Belvita Chocolateolate Crunchy Breakfast Biscuits, Chocolateolate by Nabisco Biscuit Company: Similar Foods
- Product:
- Chocolateolate Crunchy Breakfast Biscuits, Chocolateolate
- Brand:
- Belvita
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655829/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal | |
| Total Fat | 16.0g | |
| Saturated Fat | 3.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 320.0mg | |
| Total Carbohydrates | 72.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 22.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 300.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Rolled Oats, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Whole Grain Rye Flour, Cocoa, Baking Soda, Salt, Disodium Pyrophosphate, Soy Lecithin, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 16.03g (+0.03g, +0.19%) | |
| Saturated Fat | 5.17g (+2.17g, +72.33%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-11.00mg, -3.44%) | |
| Total Carbohydrates | 68.23g (-3.77g, -5.24%) | |
| Dietary Fiber | 10.7g (+2.70g, +33.75%) | |
| Sugars | 27.66g (+5.66g, +25.73%) | |
| Sugars, added | N/A | |
| Protein | 5.94g (-2.06g, -25.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 3.18mg (-0.42mg, -11.67%) | |
| Potassium, K | 298.0mg (-2.00mg, -0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Glycerin, Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Cocoa, Soy Lecithin, Nonfat Dry Milk, Salt, Natural Flavor), Sugarcane Fiber, Cocoa Processed With Alkali, Chicory Root Extract Contains 2% Or Less Of: Molasses, Egg Whites, Raisin Juice Concentrate, Baking Soda, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 14.94g (-1.06g, -6.63%) | |
| Saturated Fat | 4.4g (+1.40g, +46.67%) | |
| Trans Fat | 0.25g (+0.25g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-20.00mg, -6.25%) | |
| Total Carbohydrates | 71.43g (-0.57g, -0.79%) | |
| Dietary Fiber | 4.2g (-3.80g, -47.50%) | |
| Sugars | 22.86g (+0.86g, +3.91%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.29g, -28.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+20.00mg, +100.00%) | |
| Iron, Fe | 2.01mg (-1.59mg, -44.17%) | |
| Potassium, K | 290.0mg (-10.00mg, -3.33%) | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Candy Coated Chocolate Flavored Pieces [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Vanilla, Artificial Coloring (includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze (carnauba Wax, Mineral Oil)], Peanuts, Raisins, Vegetable Oil (soybean, Canola, Rice Bran, Peanut), Sugar Contains 2% Or Less Of: Glycerin, Brown Sugar, Salt, Dextrose, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Dried Molasses, Trisodium Phosphate, Calcium Carbonate, Dried Honey, Natural And Artificial Flavor, Freshness Preserved By Bht, Barley Malt Syrup, Nonfat Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 15.62g (-0.38g, -2.38%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-8.00mg, -2.50%) | |
| Total Carbohydrates | 68.75g (-3.25g, -4.51%) | |
| Dietary Fiber | 6.2g (-1.80g, -22.50%) | |
| Sugars | 6.25g (-15.75g, -71.59%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.50g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 281.0mg (-19.00mg, -6.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Durum Wheat Semolina, Olive Oil, Extra Virgin Olive Oil, Dried Tomato Flakes, Capers, Sea Salt, Yeast, Barley And Corn Malt Extract, Sugar, Oregano, Flavourings, Antioxidant: Natural Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-7.00kcal, -1.59%) | |
| Total Fat | 16.67g (+0.67g, +4.19%) | |
| Saturated Fat | 3.33g (+0.33g, +11.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+13.00mg, +4.06%) | |
| Total Carbohydrates | 66.67g (-5.33g, -7.40%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 33.33g (+11.33g, +51.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Semisweet Chocolate (chocolate*, Sugar, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Wheat Flour, Evaporated Cane Juice Invert Syrup, Safflower Oil, Naturally Milled Cane Sugar, Pineapple Juice Concentrate, Honey, Pear Juice Concentrate, Sea Salt, Peach Juice Concentrate, Baking Soda, Soy Lecithin, Vitamin E To Help Protect Flavor, Natural Flavor, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-16.00kcal, -3.64%) | |
| Total Fat | 18.18g (+2.18g, +13.63%) | |
| Saturated Fat | 6.06g (+3.06g, +102.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-32.00mg, -10.00%) | |
| Total Carbohydrates | 66.67g (-5.33g, -7.40%) | |
| Dietary Fiber | 9.1g (+1.10g, +13.75%) | |
| Sugars | 21.21g (-0.79g, -3.59%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.94g, -24.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+7.00mg, +35.00%) | |
| Iron, Fe | 3.03mg (-0.57mg, -15.83%) | |
| Potassium, K | 291.0mg (-9.00mg, -3.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.58g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-16.00kcal, -3.64%) | |
| Total Fat | 18.18g (+2.18g, +13.63%) | |
| Saturated Fat | 6.06g (+3.06g, +102.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-32.00mg, -10.00%) | |
| Total Carbohydrates | 66.67g (-5.33g, -7.40%) | |
| Dietary Fiber | 9.1g (+1.10g, +13.75%) | |
| Sugars | 21.21g (-0.79g, -3.59%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.94g, -24.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+7.00mg, +35.00%) | |
| Iron, Fe | 3.03mg (-0.57mg, -15.83%) | |
| Potassium, K | 291.0mg (-9.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.58g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 16.07g (+0.07g, +0.44%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-16.00mg, -5.00%) | |
| Total Carbohydrates | 75.0g (+3.00g, +4.17%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 42.86g (+20.86g, +94.82%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.43g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 325.0mg (+25.00mg, +8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Concentrated Fruit Juices (pear, Grape), Date Paste, Safflower Oil, Water, Brown Rice Syrup, Natural Flavors, Brown Sugar, Salt, Leavening (baking Soda), Cinnamon, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+10.00kcal, +2.27%) | |
| Total Fat | 17.5g (+1.50g, +9.38%) | |
| Saturated Fat | 2.5g (-0.50g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+30.00mg, +9.38%) | |
| Total Carbohydrates | 65.0g (-7.00g, -9.72%) | |
| Dietary Fiber | 7.5g (-0.50g, -6.25%) | |
| Sugars | 22.5g (+0.50g, +2.27%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 2.5mg (-1.10mg, -30.56%) | |
| Potassium, K | 285.0mg (-15.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Peanuts, Honey, Canola Oil, Tapioca Syrup, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+10.00kcal, +2.27%) | |
| Total Fat | 17.5g (+1.50g, +9.38%) | |
| Saturated Fat | 2.5g (-0.50g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+30.00mg, +9.38%) | |
| Total Carbohydrates | 65.0g (-7.00g, -9.72%) | |
| Dietary Fiber | 7.5g (-0.50g, -6.25%) | |
| Sugars | 22.5g (+0.50g, +2.27%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 2.5mg (-1.10mg, -30.56%) | |
| Potassium, K | 285.0mg (-15.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Peanuts, Honey, Canola Oil, Tapioca Syrup, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 21.43g (+5.43g, +33.94%) | |
| Saturated Fat | 17.86g (+14.86g, +495.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-16.00mg, -5.00%) | |
| Total Carbohydrates | 60.71g (-11.29g, -15.68%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 35.71g (+13.71g, +62.32%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.43g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+16.00mg, +80.00%) | |
| Iron, Fe | 6.07mg (+2.47mg, +68.61%) | |
| Potassium, K | 286.0mg (-14.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Flour, Organic Cane Sugar, Organic Brown Sugar, Organic Coconut Oil, Cocoa Powder, Organic Coconut Milk (organic Coconut, Water), Vegan Semi Sweet Chocolate Chips (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Vegan Semi Sweet Chocolate Chunks (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Quinoa Flour, Vanilla Extract, Baking Soda, Salt, Sunflower Lecithin (an Emulsifier), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+10.00kcal, +2.27%) | |
| Total Fat | 22.5g (+6.50g, +40.63%) | |
| Saturated Fat | 7.5g (+4.50g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+18.00mg, +5.63%) | |
| Total Carbohydrates | 57.5g (-14.50g, -20.14%) | |
| Dietary Fiber | 15.0g (+7.00g, +87.50%) | |
| Sugars | 22.5g (+0.50g, +2.27%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+28.00mg, +140.00%) | |
| Iron, Fe | 2.5mg (-1.10mg, -30.56%) | |
| Potassium, K | 312.0mg (+12.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut And Seed Blend (peanuts, Flaxseeds), Inulin, Cane Sugar, Honey, Rice Flour, Brown Rice Flour, Palm Kernel Oil, Cocoa Powder, Peanut Flour, Unsweetened Chocolate, Sunflower Oil, Salt, Glycerin, Raisin Juice Concentrate, Peanut Butter, Sunflower Lecithin (an Emulsifier), Peanut Oil, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+10.00kcal, +2.27%) | |
| Total Fat | 22.5g (+6.50g, +40.63%) | |
| Saturated Fat | 7.5g (+4.50g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+18.00mg, +5.63%) | |
| Total Carbohydrates | 57.5g (-14.50g, -20.14%) | |
| Dietary Fiber | 15.0g (+7.00g, +87.50%) | |
| Sugars | 22.5g (+0.50g, +2.27%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+28.00mg, +140.00%) | |
| Iron, Fe | 2.5mg (-1.10mg, -30.56%) | |
| Potassium, K | 312.0mg (+12.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut And Seed Blend (peanuts, Flaxseeds), Chicory Root Fiber, Sugar, Honey, Rice Flour, Brown Rice Flour, Palm Kernel Oil, Cocoa Powder, Peanut Flour, Unsweetened Chocolate, Sunflower Oil, Salt, Glycerin, Raisin Juice Concentrate, Peanut Butter, Sunflower Lecithin (an Emulsifier), Peanut Oil, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+8.00kcal, +1.82%) | |
| Total Fat | 17.24g (+1.24g, +7.75%) | |
| Saturated Fat | 1.72g (-1.28g, -42.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-27.00mg, -8.44%) | |
| Total Carbohydrates | 68.97g (-3.03g, -4.21%) | |
| Dietary Fiber | 3.4g (-4.60g, -57.50%) | |
| Sugars | 17.24g (-4.76g, -21.64%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.10g, -13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+8.00mg, +40.00%) | |
| Iron, Fe | 3.45mg (-0.15mg, -4.17%) | |
| Potassium, K | 272.0mg (-28.00mg, -9.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Grain Oats, Cane Sugar, Canola Oil, Tapioca Flour, Cocoa, Dark Cocoa Processed With Alkali, Contains Less Than 1% Of: Sea Salt, Natural Flavor, Vinegar, Baking Soda, Organic Vanilla Bean Extract, Organic Cocoa Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-7.00kcal, -1.59%) | |
| Total Fat | 20.0g (+4.00g, +25.00%) | |
| Saturated Fat | 5.0g (+2.00g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-37.00mg, -11.56%) | |
| Total Carbohydrates | 60.0g (-12.00g, -16.67%) | |
| Dietary Fiber | 3.3g (-4.70g, -58.75%) | |
| Sugars | 26.67g (+4.67g, +21.23%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.67g, -58.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+13.00mg, +65.00%) | |
| Iron, Fe | 4.33mg (+0.73mg, +20.28%) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Sandwich Cookies [sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor, Chocolate), Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali) Contains 2% Or Less Of Artificial Flavor, Caramel Color, Dextrose, Guar Gum, Powdered Sugar, Salt, Sorbitol, Sunflower Oil, Turmeric Extract (color), Whey Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+24.00kcal, +5.45%) | |
| Total Fat | 21.43g (+5.43g, +33.94%) | |
| Saturated Fat | 5.36g (+2.36g, +78.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+19.00mg, +5.94%) | |
| Total Carbohydrates | 57.14g (-14.86g, -20.64%) | |
| Dietary Fiber | 14.3g (+6.30g, +78.75%) | |
| Sugars | 35.71g (+13.71g, +62.32%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+16.00mg, +80.00%) | |
| Iron, Fe | 1.43mg (-2.17mg, -60.28%) | |
| Potassium, K | 286.0mg (-14.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Candy Pieces (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa [processed With Alkali], Dextrose, Whey, Soy Lecithin, Artificial Color [yellow 5 Lake, Blue 1 Lake, Yellow 5, Blue 1, Red 40 Lake, Red 3, Blue 2 Lake], Confectioner's Glaze), Brown Rice Syrup, Oat Fiber, Apple Juice Concentrate, Sea Salt, And Expeller Pressed Sunflower Oil | ||