Munk Pack Peanut Butter Dark Chocolateolate Flavored Keto Nut & Seed Bars, Peanut Butter Dark Chocolateolate by Munk Pack Inc: Similar Foods
- Product:
- Peanut Butter Dark Chocolateolate Flavored Keto Nut & Seed Bars, Peanut Butter Dark Chocolateolate
- Brand:
- Munk Pack
- Maker:
- Munk Pack Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2426370/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 34.29g | |
| Saturated Fat | 8.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 11.4g | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | 457.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.43g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 11.43g | |
| Ingredients | ||
|---|---|---|
Peanuts, Allulose+, Pumpkin Seeds, Sunflower Seeds, Soluble Tapioca Fiber, Peanut Butter, Palm Kernel Oil++, Rice Flour, Coconut Oil, Alkalized Cocoa Powder, Sea Salt, Unsweetened Chocolate, Natural Flavor, Sunflower Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 33.33g (-0.96g, -2.80%) | |
| Saturated Fat | 7.14g (-1.43g, -16.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+24.00mg, +8.39%) | |
| Total Carbohydrates | 47.62g (+4.76g, +11.11%) | |
| Dietary Fiber | 9.5g (-1.90g, -16.67%) | |
| Sugars | 19.05g (+16.19g, +566.08%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-4.77g, -33.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+5.00mg, +4.39%) | |
| Iron, Fe | 4.76mg (+2.19mg, +85.21%) | |
| Potassium, K | 452.0mg (-5.00mg, -1.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 16.67g (+5.24g, +45.84%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 4.76g (-6.67g, -58.36%) | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Rice Flour, Chicory Root Fiber, Peanuts, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 33.33g (-0.96g, -2.80%) | |
| Saturated Fat | 7.14g (-1.43g, -16.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+24.00mg, +8.39%) | |
| Total Carbohydrates | 47.62g (+4.76g, +11.11%) | |
| Dietary Fiber | 9.5g (-1.90g, -16.67%) | |
| Sugars | 19.05g (+16.19g, +566.08%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-4.77g, -33.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+5.00mg, +4.39%) | |
| Iron, Fe | 4.76mg (+2.19mg, +85.21%) | |
| Potassium, K | 452.0mg (-5.00mg, -1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g (+5.24g, +45.84%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 4.76g (-6.67g, -58.36%) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Nuts & Sea Salt Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Rice Flour, Chicory Root Fiber, Peanuts, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter,caramael Almond & Sea Salt Almonds, Tapioca Syrup, Sugar, Chicory Root Fiber, Rice Flour, Palm Kernel Oil, Honey, Canola Oil, Milk Powder, Sea Salt, Carob Powder, Natural Flavor, Soy Lecithin, Annatto, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 33.33g (-0.96g, -2.80%) | |
| Saturated Fat | 7.14g (-1.43g, -16.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+24.00mg, +8.39%) | |
| Total Carbohydrates | 47.62g (+4.76g, +11.11%) | |
| Dietary Fiber | 9.5g (-1.90g, -16.67%) | |
| Sugars | 19.05g (+16.19g, +566.08%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-4.77g, -33.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+5.00mg, +4.39%) | |
| Iron, Fe | 4.76mg (+2.19mg, +85.21%) | |
| Potassium, K | 452.0mg (-5.00mg, -1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g (+5.24g, +45.84%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 4.76g (-6.67g, -58.36%) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Nuts & Sea Salt Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Rice Flour, Chicory Root Fiber, Peanuts, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter,caramael Almond & Sea Salt Almonds, Tapioca Syrup, Sugar, Chicory Root Fiber, Rice Flour, Palm Kernel Oil, Honey, Canola Oil, Milk Powder, Sea Salt, Carob Powder, Natural Flavor, Soy Lecithin, Annatto, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 33.33g (-0.96g, -2.80%) | |
| Saturated Fat | 7.14g (-1.43g, -16.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+24.00mg, +8.39%) | |
| Total Carbohydrates | 47.62g (+4.76g, +11.11%) | |
| Dietary Fiber | 9.5g (-1.90g, -16.67%) | |
| Sugars | 19.05g (+16.19g, +566.08%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-4.77g, -33.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 4.76mg (+2.19mg, +85.21%) | |
| Potassium, K | 467.0mg (+10.00mg, +2.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g (+5.24g, +45.84%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 7.14g (-4.29g, -37.53%) | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Chicory Root Fiber, Rice Flour, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Cocoa Butter, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 33.33g (-0.96g, -2.80%) | |
| Saturated Fat | 7.14g (-1.43g, -16.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+24.00mg, +8.39%) | |
| Total Carbohydrates | 47.62g (+4.76g, +11.11%) | |
| Dietary Fiber | 9.5g (-1.90g, -16.67%) | |
| Sugars | 19.05g (+16.19g, +566.08%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-4.77g, -33.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 4.76mg (+2.19mg, +85.21%) | |
| Potassium, K | 467.0mg (+10.00mg, +2.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 16.67g (+5.24g, +45.84%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 7.14g (-4.29g, -37.53%) | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Chicory Root Fiber, Rice Flour, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Cocoa Butter, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-11.00kcal, -2.56%) | |
| Total Fat | 14.55g (-19.74g, -57.57%) | |
| Saturated Fat | 5.45g (-3.12g, -36.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+5.00mg, +1.75%) | |
| Total Carbohydrates | 50.91g (+8.05g, +18.78%) | |
| Dietary Fiber | 5.5g (-5.90g, -51.75%) | |
| Sugars | 9.09g (+6.23g, +217.83%) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+9.35g, +65.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-5.00mg, -4.39%) | |
| Iron, Fe | 6.18mg (+3.61mg, +140.47%) | |
| Potassium, K | 436.0mg (-21.00mg, -4.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 16.0g (+16.00g) | |
| Ingredients | ||
|---|---|---|
Ingredients: Protein Blend (pea Protein, Brown Rice Protein, Pumpkin Protein), Maltitol Syrup, Vegetable Glycerin, Unsweetened Chocolate, Sugar, Alkalized Cocoa, Sunflower Oil, Cocoa Butter, Almond Butter, Natural Flavor, Sunflower Lecithin, Sea Salt, Organic Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 36.67g (+2.38g, +6.94%) | |
| Saturated Fat | 20.0g (+11.43g, +133.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 267.0mg (-19.00mg, -6.64%) | |
| Total Carbohydrates | 53.33g (+10.47g, +24.43%) | |
| Dietary Fiber | 30.0g (+18.60g, +163.16%) | |
| Sugars | 3.33g (+0.47g, +16.43%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.62g, -53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 4.0mg (+1.43mg, +55.64%) | |
| Potassium, K | 433.0mg (-24.00mg, -5.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Dextrin, Cocoa Butter, Erythritol, Dry Roasted Almonds, Whole Milk Powder (rbst Free), Chicory Root Fiber, Milk Fat (rbst Free), Sea Salt, Sunflower Lecithin, Stevia Extract, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 26.67g (-7.62g, -22.22%) | |
| Saturated Fat | 3.33g (-5.24g, -61.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 56.67g (+13.81g, +32.22%) | |
| Dietary Fiber | 13.3g (+1.90g, +16.67%) | |
| Sugars | 6.67g (+3.81g, +133.22%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.96g, -76.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 1.2mg (-1.37mg, -53.31%) | |
| Potassium, K | 467.0mg (+10.00mg, +2.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Carrots, Non Hydrogenated Canola Oil, Fructose, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 26.67g (-7.62g, -22.22%) | |
| Saturated Fat | 3.33g (-5.24g, -61.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 56.67g (+13.81g, +32.22%) | |
| Dietary Fiber | 13.3g (+1.90g, +16.67%) | |
| Sugars | 6.67g (+3.81g, +133.22%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.96g, -76.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 1.2mg (-1.37mg, -53.31%) | |
| Potassium, K | 467.0mg (+10.00mg, +2.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Non Hydrogenated Canola Oil, Fructose, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 21.21g (-13.08g, -38.15%) | |
| Saturated Fat | 7.82g (-0.75g, -8.75%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 48.36g (+5.50g, +12.83%) | |
| Dietary Fiber | 8.9g (-2.50g, -21.93%) | |
| Sugars | 29.63g (+26.77g, +936.01%) | |
| Sugars, added | N/A | |
| Protein | 17.84g (+3.55g, +24.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-6.00mg, -5.26%) | |
| Iron, Fe | 3.08mg (+0.51mg, +19.84%) | |
| Potassium, K | 437.0mg (-20.00mg, -4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter (organic Peanuts, Salt), Organic Tapioca Syrup, Semi Sweet Chocolate Chips (unsweetened Chocolate, Nonorganic Cane Sugar, Cocoa Butter, Vanilla Extract), Whey Protein Concentrate, Organic Honey, Organic Pea Hull Fiber, Organic Cocoa, Organic Palm Stearin, Organic Nonfat Dry Milk, Organic Egg Whites, Organic Rice, Organic Soy Lecithin, Sea Salt, Organic Cane Sugar, Natural Flavor, Organic Brown Rice Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+13.00kcal, +3.03%) | |
| Total Fat | 25.58g (-8.71g, -25.40%) | |
| Saturated Fat | 2.33g (-6.24g, -72.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (-7.00mg, -2.45%) | |
| Total Carbohydrates | 46.51g (+3.65g, +8.52%) | |
| Dietary Fiber | 14.0g (+2.60g, +22.81%) | |
| Sugars | 27.91g (+25.05g, +875.87%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-0.34g, -2.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+26.00mg, +22.81%) | |
| Iron, Fe | 3.35mg (+0.78mg, +30.35%) | |
| Potassium, K | 488.0mg (+31.00mg, +6.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almond Butter (dry Roasted Almonds), Walnuts, Squash Seed, Coconut Flour, Vanilla Extract, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 22.92g (-11.37g, -33.16%) | |
| Saturated Fat | 7.29g (-1.28g, -14.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+26.00mg, +9.09%) | |
| Total Carbohydrates | 39.58g (-3.28g, -7.65%) | |
| Dietary Fiber | 8.3g (-3.10g, -27.19%) | |
| Sugars | 20.83g (+17.97g, +628.32%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+6.54g, +45.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-31.00mg, -27.19%) | |
| Iron, Fe | 5.62mg (+3.05mg, +118.68%) | |
| Potassium, K | 438.0mg (-19.00mg, -4.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Date Paste, Organic Tapioca Syrup, Pumpkin Seeds, Organic Pumpkin Seed Protein, Pea Protein, Sorghum Extract, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Coconut, Coconut Milk Powder, White Chia Seeds, Grapeseed Oil, Natural Flavors, Chicory Fiber, Organic Quinoa, Sea Salt, Organic Caffeine From Green Coffee Beans, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 20.0g (-14.29g, -41.67%) | |
| Saturated Fat | 6.67g (-1.90g, -22.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-19.00mg, -6.64%) | |
| Total Carbohydrates | 63.33g (+20.47g, +47.76%) | |
| Dietary Fiber | 13.3g (+1.90g, +16.67%) | |
| Sugars | 16.67g (+13.81g, +482.87%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+13.00mg, +11.40%) | |
| Iron, Fe | 3.33mg (+0.76mg, +29.57%) | |
| Potassium, K | 467.0mg (+10.00mg, +2.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (-3.10g, -27.12%) | |
| Fatty acids, total polyunsaturated | 5.0g (-6.43g, -56.26%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, Gluten Free Whole Oat Flour*, Coconut Sugar*, Avocado Oil*, Chia Seeds*, Honey*, Dried Coconut*, Coconut Oil*, Freeze Dried Berry Blend* (freeze Dried Blueberries*, Freeze Dried Strawberries*, Freeze Dried Raspberries*), Gluten Free Oat Fiber*, Strawberry Flavor*, Greens Blend* (barley Grass*, Spirulina*, Wheatgrass*, Broccoli*, Chlorella*, Kale*, Spinach*), Freeze Dried Strawberry Powder*, Sea Salt, Tocohperols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-8.00kcal, -1.86%) | |
| Total Fat | 15.79g (-18.50g, -53.95%) | |
| Saturated Fat | 0.0g (-8.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+3.00mg, +1.05%) | |
| Total Carbohydrates | 57.89g (+15.03g, +35.07%) | |
| Dietary Fiber | 15.8g (+4.40g, +38.60%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-3.76g, -26.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+44.00mg, +38.60%) | |
| Iron, Fe | 5.26mg (+2.69mg, +104.67%) | |
| Potassium, K | 474.0mg (+17.00mg, +3.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Ground Flaxseed, Chia Seeds, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 21.21g (-13.08g, -38.15%) | |
| Saturated Fat | 7.58g (-0.99g, -11.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 318.0mg (+32.00mg, +11.19%) | |
| Total Carbohydrates | 48.48g (+5.62g, +13.11%) | |
| Dietary Fiber | 9.1g (-2.30g, -20.18%) | |
| Sugars | 30.3g (+27.44g, +959.44%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+3.89g, +27.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+7.00mg, +6.14%) | |
| Iron, Fe | 3.03mg (+0.46mg, +17.90%) | |
| Potassium, K | 455.0mg (-2.00mg, -0.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter (organic Peanuts, Salt), Organic Tapioca Syrup, Semi Sweet Chocolate Chips (unsweetened Chocolate Nonorganic Cane Sugar, Cocoa Butter, Vanilla Extract), Whey Protein Concentrate, Organic Honey, Organic Pea Hull Fiber, Organic Cocoa, Organic Palm Stearin, Organic Nonfat Dry Milk, Egg Whites, Organic Rice, Organic Soy Lecithin, Sea Salt, Organic Cane Sugar, Natural Flavor, Organic Brown Rice Syrup | ||