Superfood Granola Smoothie Bowl by Nature's Path Organic: Similar Foods

Product:
Superfood Granola Smoothie Bowl
Brand:
N/A
Maker:
Nature's Path Organic

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1137470/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat20.0g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 267.0mg
Total Carbohydrates 63.33g
Dietary Fiber 13.3g
Sugars 16.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg
Iron, Fe3.33mg
Potassium, K467.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated5.0g
Ingredients
Gluten Free Whole Grain Rolled Oats*, Gluten Free Whole Oat Flour*, Coconut Sugar*, Avocado Oil*, Chia Seeds*, Honey*, Dried Coconut*, Coconut Oil*, Freeze Dried Berry Blend* (freeze Dried Blueberries*, Freeze Dried Strawberries*, Freeze Dried Raspberries*), Gluten Free Oat Fiber*, Strawberry Flavor*, Greens Blend* (barley Grass*, Spirulina*, Wheatgrass*, Broccoli*, Chlorella*, Kale*, Spinach*), Freeze Dried Strawberry Powder*, Sea Salt, Tocohperols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 56.67g (-6.66g, -10.52%)
Dietary Fiber 13.3g (=)
Sugars 6.67g (-10.00g, -59.99%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-27.00mg, -21.26%)
Iron, Fe1.2mg (-2.13mg, -63.96%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Non Hydrogenated Canola Oil, Fructose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 56.67g (-6.66g, -10.52%)
Dietary Fiber 13.3g (=)
Sugars 6.67g (-10.00g, -59.99%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-27.00mg, -21.26%)
Iron, Fe1.2mg (-2.13mg, -63.96%)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Carrots, Non Hydrogenated Canola Oil, Fructose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.10
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-25.00kcal, -5.35%)
Total Fat25.58g (+5.58g, +27.90%)
Saturated Fat 2.33g (-4.34g, -65.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (+12.00mg, +4.49%)
Total Carbohydrates 46.51g (-16.82g, -26.56%)
Dietary Fiber 14.0g (+0.70g, +5.26%)
Sugars 27.91g (+11.24g, +67.43%)
Sugars, added N/A
Protein 13.95g (+3.95g, +39.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+13.00mg, +10.24%)
Iron, Fe3.35mg (+0.02mg, +0.60%)
Potassium, K488.0mg (+21.00mg, +4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almond Butter (dry Roasted Almonds), Walnuts, Squash Seed, Coconut Flour, Vanilla Extract, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat32.14g (+12.14g, +60.70%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+19.00mg, +7.12%)
Total Carbohydrates 46.43g (-16.90g, -26.69%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 25.0g (+8.33g, +49.97%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-16.00mg, -12.60%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K479.0mg (+12.00mg, +2.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Nuts & Seeds (almonds, Cashews, Pumpkin Seeds), Tapioca Syrup, Cane Sugar, Zante Currants (treated With Sunflower Oil), Crisp Rice (rice Flour, Sugar, Salt), Himalayan Pink Salt, Dried Blueberries (blueberries, Sugar), Natural Blueberry Flavor, Pomegranate Juice Powder (pomegranate, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.81
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat30.0g (+10.00g, +50.00%)
Saturated Fat 2.5g (-4.17g, -62.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-5.00mg, -1.87%)
Total Carbohydrates 47.5g (-15.83g, -25.00%)
Dietary Fiber 5.0g (-8.30g, -62.41%)
Sugars 30.0g (+13.33g, +79.96%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-27.00mg, -21.26%)
Iron, Fe2.7mg (-0.63mg, -18.92%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.5g (+9.17g, +110.08%)
Fatty acids, total polyunsaturated7.5g (+2.50g, +50.00%)
Ingredients
Almonds, Dried Cherries, Brown Rice Syrup, Pecans, Raisins, Cashews, Dates, Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.27
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (-11.00kcal, -2.36%)
Total Fat26.32g (+6.32g, +31.60%)
Saturated Fat 1.75g (-4.92g, -73.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (-30.00mg, -11.24%)
Total Carbohydrates 43.86g (-19.47g, -30.74%)
Dietary Fiber 8.8g (-4.50g, -33.83%)
Sugars 29.82g (+13.15g, +78.88%)
Sugars, added N/A
Protein 12.28g (+2.28g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+31.00mg, +24.41%)
Iron, Fe2.28mg (-1.05mg, -31.53%)
Potassium, K474.0mg (+7.00mg, +1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blanched Almonds, Date Paste, Almond Butter, Bananas, Water, Chia Seeds, Vegetable Glycerin, Baking Soda (sodium Bicarbonate), Natural Banana Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat40.0g (+20.00g, +100.00%)
Saturated Fat 16.67g (+10.00g, +149.93%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 46.67g (-16.66g, -26.31%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 26.67g (+10.00g, +59.99%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+13.00mg, +10.24%)
Iron, Fe3.33mg (=)
Potassium, K457.0mg (-10.00mg, -2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanut Butter, Cocoa Butter, Sugar, Allulose, Unsweetened Chocolate, Whole Milk, Organic Maple Sugar, Peanut Flour, Nonfat Milk Powder, Sea Salt, Sunflower Lecithin, Soy Lecithin, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat36.67g (+16.67g, +83.35%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 36.67g (-26.66g, -42.10%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 16.67g (=)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+20.00mg, +15.75%)
Iron, Fe3.33mg (=)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated23.33g (+15.00g, +180.07%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated8.33g (+3.33g, +66.60%)
Ingredients
Almonds, Cashews, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Cocoa Powder, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat36.67g (+16.67g, +83.35%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 36.67g (-26.66g, -42.10%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 16.67g (=)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+20.00mg, +15.75%)
Iron, Fe3.33mg (=)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated23.33g (+15.00g, +180.07%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated8.33g (+3.33g, +66.60%)
Ingredients
Almonds, Cashews, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Cocoa Powder, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat36.67g (+16.67g, +83.35%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 36.67g (-26.66g, -42.10%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 16.67g (=)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+20.00mg, +15.75%)
Iron, Fe3.33mg (=)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated23.33g (+15.00g, +180.07%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated8.33g (+3.33g, +66.60%)
Ingredients
Almonds, Cashews, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Cocoa Powder, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat34.29g (+14.29g, +71.45%)
Saturated Fat 8.57g (+1.90g, +28.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+19.00mg, +7.12%)
Total Carbohydrates 42.86g (-20.47g, -32.32%)
Dietary Fiber 11.4g (-1.90g, -14.29%)
Sugars 2.86g (-13.81g, -82.84%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-13.00mg, -10.24%)
Iron, Fe2.57mg (-0.76mg, -22.82%)
Potassium, K457.0mg (-10.00mg, -2.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated11.43g (+3.10g, +37.21%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated11.43g (+6.43g, +128.60%)
Ingredients
Peanuts, Allulose+, Pumpkin Seeds, Sunflower Seeds, Soluble Tapioca Fiber, Peanut Butter, Palm Kernel Oil++, Rice Flour, Coconut Oil, Alkalized Cocoa Powder, Sea Salt, Unsweetened Chocolate, Natural Flavor, Sunflower Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat23.33g (+3.33g, +16.65%)
Saturated Fat 8.33g (+1.66g, +24.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 13.3g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-14.00mg, -11.02%)
Iron, Fe3.33mg (=)
Potassium, K507.0mg (+40.00mg, +8.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.0g (+1.67g, +20.05%)
Fatty acids, total polyunsaturated5.0g (=)
Ingredients
Gluten Free Whole Grain Rolled Oats*, Gluten Free Whole Oat Flour*, Coconut Sugar*, Avocado Oil*, Coconut Syrup*, Roasted Cashews*, Dried Coconut*, Chia Seeds*, Coconut Oil*, Gluten Free Oat Fiber*, Spices* (turmeric*, Cinnamon*, Ginger*, Black Pepper*), Sea Salt, Flavors* (vanilla*, Cardamom*), Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.37
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.0g (+10.00g, +50.00%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-34.00mg, -12.73%)
Total Carbohydrates 46.67g (-16.66g, -26.31%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 33.33g (+16.66g, +99.94%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-24.00mg, -18.90%)
Iron, Fe3.33mg (=)
Potassium, K443.0mg (-24.00mg, -5.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.37
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.0g (+10.00g, +50.00%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-34.00mg, -12.73%)
Total Carbohydrates 46.67g (-16.66g, -26.31%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 33.33g (+16.66g, +99.94%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-24.00mg, -18.90%)
Iron, Fe3.33mg (=)
Potassium, K443.0mg (-24.00mg, -5.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat35.0g (+15.00g, +75.00%)
Saturated Fat 6.25g (-0.42g, -6.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-17.00mg, -6.37%)
Total Carbohydrates 40.0g (-23.33g, -36.84%)
Dietary Fiber 7.5g (-5.80g, -43.61%)
Sugars 17.5g (+0.83g, +4.98%)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-27.00mg, -21.26%)
Iron, Fe2.5mg (-0.83mg, -24.92%)
Potassium, K450.0mg (-17.00mg, -3.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Dry Roasted Almonds, Organic Brown Rice Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Quinoa, Peanut Butter (peanuts), Glycerin, Peanut Oil, Sea Salt, Sunflower Tocopherol