Keebler Original Crackers, Original by Mother's Cake & Cookie Company: Similar Foods
- Product:
- Original Crackers, Original
- Brand:
- Keebler
- Maker:
- Mother's Cake & Cookie Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2168856/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 464.0mg | |
| Total Carbohydrates | 82.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.21mg | |
| Potassium, K | 107.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean Oil With Tbhq For Freshness), High Fructose Corn Syrup, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (=) | |
| Total Carbohydrates | 82.14g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (=) | |
| Potassium, K | 107.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean Oil With Tbhq For Freshness), High Fructose Corn Syrup, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 4.17g (-2.97g, -41.60%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 458.0mg (-6.00mg, -1.29%) | |
| Total Carbohydrates | 83.33g (+1.19g, +1.45%) | |
| Dietary Fiber | N/A | |
| Sugars | 33.33g (+8.33g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.19g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.33mg (+0.12mg, +3.74%) | |
| Potassium, K | 83.0mg (-24.00mg, -22.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitratej, Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 16.07g (+8.93g, +125.07%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-18.00mg, -3.88%) | |
| Total Carbohydrates | 67.86g (-14.28g, -17.38%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 3.57mg (+0.36mg, +11.21%) | |
| Potassium, K | 86.0mg (-21.00mg, -19.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Bicarbonate), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (+20.00kcal, +4.66%) | |
| Total Fat | 14.29g (+7.15g, +100.14%) | |
| Saturated Fat | 2.04g (+2.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (-15.00mg, -3.23%) | |
| Total Carbohydrates | 73.47g (-8.67g, -10.56%) | |
| Dietary Fiber | 4.1g (+0.50g, +13.89%) | |
| Sugars | 22.45g (-2.55g, -10.20%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (-1.02g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 8.78mg (+5.57mg, +173.52%) | |
| Potassium, K | 122.0mg (+15.00mg, +14.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.694mg | |
| Niacin | 8.367mg | |
| Vitamin B-6 | 0.837mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Rice Flour, Sugar, Sunflower Oil, Corn Starch, Tapioca Starch, Brown Sugar, Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Cinnamon, Inulin, Sodium Bicarbonate, Natural Flavor (refiners Syrup, Natural Flavor, Organic Maltodextrin, Tricalcium Phosphate), Xanthan Gum, Salt, Soy Lecithin, Ammonium Bicarbonate, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 14.06g (+6.92g, +96.92%) | |
| Saturated Fat | 4.69g (+4.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+5.00mg, +1.08%) | |
| Total Carbohydrates | 75.0g (-7.14g, -8.69%) | |
| Dietary Fiber | 3.1g (-0.50g, -13.89%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 5.31mg (+2.10mg, +65.42%) | |
| Potassium, K | 125.0mg (+18.00mg, +16.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Zinc, Zn | 6.88mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm And Rapeseed Oil (with Tbhq [preservative]), Wheat Bran, Contains 2% Or Less Of: Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Lodized Salt, Natural & Artificial Flavor, Cinnamon, Soybean Lecithin, Maltodextrin, Propylene Glycol Monostearate, Sodium Metabisulfite, Xanthan Gum, Locust Bean Gum, Glyceryl Monostearate, Corn Starch, Sodium Stearoyl Lactylate, Zinc Oxide, Calcium Sulfate, Glycerin, Monosodium Glutamate, Citric Acid, Salt, Fd&c Red 40, Fd&c Yellow 6, Fd&c Yellow 5, Fd&c Blue 1, Caramel Color, Bha (preservative), Fd&c Blue 2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 16.07g (+8.93g, +125.07%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-18.00mg, -3.88%) | |
| Total Carbohydrates | 67.86g (-14.28g, -17.38%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.64mg, -19.94%) | |
| Potassium, K | 89.0mg (-18.00mg, -16.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Bicarbonate), Corn Starch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 16.07g (+8.93g, +125.07%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-18.00mg, -3.88%) | |
| Total Carbohydrates | 67.86g (-14.28g, -17.38%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.21mg, -100.00%) | |
| Potassium, K | 89.0mg (-18.00mg, -16.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Bicarbonate), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 10.71g (+3.57g, +50.00%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+18.00mg, +3.88%) | |
| Total Carbohydrates | 78.57g (-3.57g, -4.35%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 28.57g (+3.57g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.86mg (-0.35mg, -10.90%) | |
| Potassium, K | 107.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 3.21mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (palm Oil, Rapeseed And Or Sunflower Oil [contains Tbhq, Ascorbyl Palmitate And Tocopherols As Preservatives]), Contains 2% Or Less Of: Coconut (with Sodium Metabisulfite [preservative]), Corn Starch, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Lodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Salt, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Artificial Flavor, Calcium Sulfate, Zinc Oxide, Fd&c Yellow 5, Fd&c Blue 2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 10.71g (+3.57g, +50.00%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+18.00mg, +3.88%) | |
| Total Carbohydrates | 78.57g (-3.57g, -4.35%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 28.57g (+3.57g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.86mg (-0.35mg, -10.90%) | |
| Potassium, K | 107.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Zinc, Zn | 3.21mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Rapeseed Oil And Or Sunflower Oil (contains Tbhq, Ascorbyl Palmitate And Tocopherols As Preservatives), High Fructose Corn Syrup, Contains 2% Or Less Of: Lodized Salt, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate), Natural And Artificial Flavor, Corn Starch, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Caramel Color, Fd&c Yellow 6, Fd&c Yellow 5, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 19.57g (+12.43g, +174.09%) | |
| Saturated Fat | 9.78g (+9.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 478.0mg (+14.00mg, +3.02%) | |
| Total Carbohydrates | 57.61g (-24.53g, -29.86%) | |
| Dietary Fiber | 1.1g (-2.50g, -69.44%) | |
| Sugars | 33.7g (+8.70g, +34.80%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.79g, -39.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.17mg (-2.04mg, -63.55%) | |
| Potassium, K | 114.0mg (+7.00mg, +6.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Glycerin, Eggs, Nonfat Milk, Soy Flour, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Calcium Propionate, Citric Acid), Salt, Natural Flavor, Dextrose, Food Starch Modified (corn And Or Wheat), Agar, Mono And Diglycerides, Natural And Artificial Flavor, Whey, Soy Lecithin, Spices, Tapioca Starch, Wheat Starch, Artificial Color, Cellulose Gum, Guar Gum, Karaya Gum, Colored With Extracts Of Annatto And Turmeric, Enzymes, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+18.00kcal, +4.20%) | |
| Total Fat | 14.89g (+7.75g, +108.54%) | |
| Saturated Fat | 2.13g (+2.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-17.00mg, -3.66%) | |
| Total Carbohydrates | 72.34g (-9.80g, -11.93%) | |
| Dietary Fiber | 4.3g (+0.70g, +19.44%) | |
| Sugars | 23.4g (-1.60g, -6.40%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-0.76g, -10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 8.72mg (+5.51mg, +171.65%) | |
| Potassium, K | 128.0mg (+21.00mg, +19.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.681mg | |
| Niacin | 8.298mg | |
| Vitamin B-6 | 0.83mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Sugar, Rice Flour, Sunflower Oil, Corn Starch, Tapioca Starch, Dried Blueberries (blueberries, Sugar, Rice Flour), Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Inulin, Sodium Bicarbonate, Xanthan Gum, Salt, Soy Lecithin, Natural Blueberry Flavor, Ammonium Bicarbonate, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.5g (+5.36g, +75.07%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (=) | |
| Total Carbohydrates | 75.0g (-7.14g, -8.69%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 28.57g (+3.57g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.86mg (-0.35mg, -10.90%) | |
| Potassium, K | 107.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 21.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Zinc, Zn | 3.21mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Rapeseed Oil And Or Sunflower Oil (contains Tbhq, Ascorbyl Palmitate And Tocopherols As Preservatives), High Fructose Corn Syrup, Contains 2% Or Less Of: Iodized Salt, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate), Corn Starch, Natural And Artificial Flavor, Soy Lecithin, Soy Flour, Whey, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Glyceryl Monostearate, Calcium Sulfate, Zinc Oxide, Caramel Color, Fd&c Yellow 6, Fd&c Yellow 5, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+10.72g, +150.14%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-18.00mg, -3.88%) | |
| Total Carbohydrates | 60.71g (-21.43g, -26.09%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 21.43g (-3.57g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 0.0mg (-3.21mg, -100.00%) | |
| Potassium, K | 125.0mg (+18.00mg, +16.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Canola Oil, Organic Natural Flavors, Organic Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Organic Sunflower Lecithin, Organic Cinnamon, Organic Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+10.72g, +150.14%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-18.00mg, -3.88%) | |
| Total Carbohydrates | 60.71g (-21.43g, -26.09%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 21.43g (-3.57g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 0.0mg (-3.21mg, -100.00%) | |
| Potassium, K | 125.0mg (+18.00mg, +16.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Canola Oil, Organic Natural Flavors, Organic Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Organic Sunflower Lecithin, Organic Cinnamon, Organic Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+23.00kcal, +5.36%) | |
| Total Fat | 16.13g (+8.99g, +125.91%) | |
| Saturated Fat | 8.06g (+8.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+20.00mg, +4.31%) | |
| Total Carbohydrates | 70.97g (-11.17g, -13.60%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 35.48g (+10.48g, +41.92%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.91g, -54.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.26mg (-0.95mg, -29.60%) | |
| Potassium, K | 129.0mg (+22.00mg, +20.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Oats, Raisins, Baking Soda, Salt, Artificial Flavors, Spice (cinnamon), Titanium Dioxide (for Color), Modified Soy Protein, Eggs, Whey Powder (milk) | ||