Gamesa Cinnamon Flavored Cookies, Cinnamon by Gamesa Usa Inc: Similar Foods

Product:
Cinnamon Flavored Cookies, Cinnamon
Brand:
Gamesa
Maker:
Gamesa Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2277613/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal
Total Fat14.06g
Saturated Fat 4.69g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 469.0mg
Total Carbohydrates 75.0g
Dietary Fiber 3.1g
Sugars 25.0g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe5.31mg
Potassium, K125.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated3.12g
Zinc, Zn6.88mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm And Rapeseed Oil (with Tbhq [preservative]), Wheat Bran, Contains 2% Or Less Of: Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Lodized Salt, Natural & Artificial Flavor, Cinnamon, Soybean Lecithin, Maltodextrin, Propylene Glycol Monostearate, Sodium Metabisulfite, Xanthan Gum, Locust Bean Gum, Glyceryl Monostearate, Corn Starch, Sodium Stearoyl Lactylate, Zinc Oxide, Calcium Sulfate, Glycerin, Monosodium Glutamate, Citric Acid, Salt, Fd&c Red 40, Fd&c Yellow 6, Fd&c Yellow 5, Fd&c Blue 1, Caramel Color, Bha (preservative), Fd&c Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-3.00kcal, -0.68%)
Total Fat13.04g (-1.02g, -7.25%)
Saturated Fat 6.52g (+1.83g, +39.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (+9.00mg, +1.92%)
Total Carbohydrates 73.91g (-1.09g, -1.45%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 21.74g (-3.26g, -13.04%)
Sugars, added N/A
Protein 4.35g (-1.90g, -30.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+12.00mg, +38.71%)
Iron, Fe3.04mg (-2.27mg, -42.75%)
Potassium, K130.0mg (+5.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains Less Than 2% Of: Salt, Baking Soda, Corn Starch, Corn Oil, Soybean Oil, Invert Sugar, Ammonium Bicarbonate, Whey, Enzymes, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Bicarbonate, Sodium Metabisulfite, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+3.00kcal, +0.68%)
Total Fat17.65g (+3.59g, +25.53%)
Saturated Fat 4.41g (-0.28g, -5.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+2.00mg, +0.43%)
Total Carbohydrates 70.59g (-4.41g, -5.88%)
Dietary Fiber 2.9g (-0.20g, -6.45%)
Sugars 26.47g (+1.47g, +5.88%)
Sugars, added N/A
Protein 5.88g (-0.37g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe1.76mg (-3.55mg, -66.85%)
Potassium, K144.0mg (+19.00mg, +15.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.35g (+1.10g, +17.60%)
Fatty acids, total polyunsaturated2.94g (-0.18g, -5.77%)
Ingredients
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (soybean, Canola And Or Sunflower, Palm Kernel, Palm), Sugar, Cornstarch, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Natural Flavors, Salt, Nonfat Milk, Baking Soda, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cream, Radish, Pumpkin, Tomato, Apple, Sweet Potato And Cherry Juice Concentrates For Color, Vanilla Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.94
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat10.71g (-3.35g, -23.83%)
Saturated Fat 3.57g (-1.12g, -23.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+13.00mg, +2.77%)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe2.86mg (-2.45mg, -46.14%)
Potassium, K107.0mg (-18.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.36g (-0.89g, -14.24%)
Fatty acids, total polyunsaturated1.79g (-1.33g, -42.63%)
Zinc, Zn3.21mg (-3.67mg, -53.34%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Rapeseed Oil And Or Sunflower Oil (contains Tbhq, Ascorbyl Palmitate And Tocopherols As Preservatives), High Fructose Corn Syrup, Contains 2% Or Less Of: Lodized Salt, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate), Natural And Artificial Flavor, Corn Starch, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Caramel Color, Fd&c Yellow 6, Fd&c Yellow 5, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat10.71g (-3.35g, -23.83%)
Saturated Fat 3.57g (-1.12g, -23.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+13.00mg, +2.77%)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe2.86mg (-2.45mg, -46.14%)
Potassium, K107.0mg (-18.00mg, -14.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g (-0.89g, -14.24%)
Fatty acids, total polyunsaturated0.0g (-3.12g, -100.00%)
Zinc, Zn3.21mg (-3.67mg, -53.34%)
Ingredients
Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (palm Oil, Rapeseed And Or Sunflower Oil [contains Tbhq, Ascorbyl Palmitate And Tocopherols As Preservatives]), Contains 2% Or Less Of: Coconut (with Sodium Metabisulfite [preservative]), Corn Starch, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Lodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Salt, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Artificial Flavor, Calcium Sulfate, Zinc Oxide, Fd&c Yellow 5, Fd&c Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (+11.00kcal, +2.51%)
Total Fat14.29g (+0.23g, +1.64%)
Saturated Fat 1.02g (-3.67g, -78.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (-20.00mg, -4.26%)
Total Carbohydrates 73.47g (-1.53g, -2.04%)
Dietary Fiber 4.1g (+1.00g, +32.26%)
Sugars 22.45g (-2.55g, -10.20%)
Sugars, added N/A
Protein 4.08g (-2.17g, -34.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-4.00mg, -12.90%)
Iron, Fe8.16mg (+2.85mg, +53.67%)
Potassium, K127.0mg (+2.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg
Riboflavin0.612mg
Niacin8.163mg
Vitamin B-60.816mg
Ingredients
Gluten Free Rolled Oats, Rice Flour, Sugar, Canola Oil, Corn Starch, Tapioca Starch, Brown Sugar, Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Cinnamon, Inulin, Natural Flavor (refiners Syrup, Natural Flavor, Organic Maltodextrin, Tricalcium Phosphate), Sodium Bicarbonate, Xanthan Gum, Salt, Ammonium Bicarbonate, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (+11.00kcal, +2.51%)
Total Fat14.29g (+0.23g, +1.64%)
Saturated Fat 2.04g (-2.65g, -56.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (-20.00mg, -4.26%)
Total Carbohydrates 73.47g (-1.53g, -2.04%)
Dietary Fiber 4.1g (+1.00g, +32.26%)
Sugars 22.45g (-2.55g, -10.20%)
Sugars, added N/A
Protein 6.12g (-0.13g, -2.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-11.00mg, -35.48%)
Iron, Fe8.78mg (+3.47mg, +65.35%)
Potassium, K122.0mg (-3.00mg, -2.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.694mg
Niacin8.367mg
Vitamin B-60.837mg
Ingredients
Gluten Free Rolled Oats, Rice Flour, Sugar, Sunflower Oil, Corn Starch, Tapioca Starch, Brown Sugar, Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Cinnamon, Inulin, Sodium Bicarbonate, Natural Flavor (refiners Syrup, Natural Flavor, Organic Maltodextrin, Tricalcium Phosphate), Xanthan Gum, Salt, Soy Lecithin, Ammonium Bicarbonate, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+9.00kcal, +2.05%)
Total Fat14.89g (+0.83g, +5.90%)
Saturated Fat 2.13g (-2.56g, -54.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-22.00mg, -4.69%)
Total Carbohydrates 72.34g (-2.66g, -3.55%)
Dietary Fiber 4.3g (+1.20g, +38.71%)
Sugars 23.4g (-1.60g, -6.40%)
Sugars, added N/A
Protein 6.38g (+0.13g, +2.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-10.00mg, -32.26%)
Iron, Fe8.72mg (+3.41mg, +64.22%)
Potassium, K128.0mg (+3.00mg, +2.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.681mg
Niacin8.298mg
Vitamin B-60.83mg
Ingredients
Gluten Free Rolled Oats, Sugar, Rice Flour, Sunflower Oil, Corn Starch, Tapioca Starch, Dried Blueberries (blueberries, Sugar, Rice Flour), Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Inulin, Sodium Bicarbonate, Xanthan Gum, Salt, Soy Lecithin, Natural Blueberry Flavor, Ammonium Bicarbonate, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat12.5g (-1.56g, -11.10%)
Saturated Fat 3.57g (-1.12g, -23.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-5.00mg, -1.07%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe2.86mg (-2.45mg, -46.14%)
Potassium, K107.0mg (-18.00mg, -14.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Iodine, I21.0ug
Fatty acids, total monounsaturated7.14g (+0.89g, +14.24%)
Fatty acids, total polyunsaturated1.79g (-1.33g, -42.63%)
Zinc, Zn3.21mg (-3.67mg, -53.34%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Rapeseed Oil And Or Sunflower Oil (contains Tbhq, Ascorbyl Palmitate And Tocopherols As Preservatives), High Fructose Corn Syrup, Contains 2% Or Less Of: Iodized Salt, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate), Corn Starch, Natural And Artificial Flavor, Soy Lecithin, Soy Flour, Whey, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Glyceryl Monostearate, Calcium Sulfate, Zinc Oxide, Caramel Color, Fd&c Yellow 6, Fd&c Yellow 5, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat17.86g (+3.80g, +27.03%)
Saturated Fat 5.36g (+0.67g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-23.00mg, -4.90%)
Total Carbohydrates 60.71g (-14.29g, -19.05%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe0.0mg (-5.31mg, -100.00%)
Potassium, K125.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g (+0.89g, +14.24%)
Fatty acids, total polyunsaturated3.57g (+0.45g, +14.42%)
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Canola Oil, Organic Natural Flavors, Organic Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Organic Sunflower Lecithin, Organic Cinnamon, Organic Eggs, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat17.86g (+3.80g, +27.03%)
Saturated Fat 5.36g (+0.67g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-23.00mg, -4.90%)
Total Carbohydrates 60.71g (-14.29g, -19.05%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe0.0mg (-5.31mg, -100.00%)
Potassium, K125.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Canola Oil, Organic Natural Flavors, Organic Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Organic Sunflower Lecithin, Organic Cinnamon, Organic Eggs, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat17.86g (+3.80g, +27.03%)
Saturated Fat 5.36g (+0.67g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-23.00mg, -4.90%)
Total Carbohydrates 60.71g (-14.29g, -19.05%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe0.0mg (-5.31mg, -100.00%)
Potassium, K125.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Canola Oil, Organic Natural Flavors, Organic Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Organic Sunflower Lecithin, Organic Cinnamon, Organic Eggs, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.49
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+14.00kcal, +3.20%)
Total Fat16.67g (+2.61g, +18.56%)
Saturated Fat 7.14g (+2.45g, +52.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-17.00mg, -3.62%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 30.95g (+5.95g, +23.80%)
Sugars, added N/A
Protein 4.76g (-1.49g, -23.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe4.05mg (-1.26mg, -23.73%)
Potassium, K143.0mg (+18.00mg, +14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Almonds, Molasses, Spices (cinnamon, Allspice, Nutmeg, Cloves), Baking Soda, Salt, Eggs, Whey Powder (milk), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat10.71g (-3.35g, -23.83%)
Saturated Fat 3.57g (-1.12g, -23.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+13.00mg, +2.77%)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe2.86mg (-2.45mg, -46.14%)
Potassium, K107.0mg (-18.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Iodine, I21.0ug
Fatty acids, total monounsaturated5.36g (-0.89g, -14.24%)
Fatty acids, total polyunsaturated1.79g (-1.33g, -42.63%)
Zinc, Zn3.21mg (-3.67mg, -53.34%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Rapeseed Oil And Or Sunflower Oil (contains Tbhq, Ascorbyl Palmitate And Tocopherols As Preservatives), High Fructose Corn Syrup, Contains 2% Or Less Of: Lodized Salt, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate), Natural And Artificial Flavor, Corn Starch, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Caramel Color, Fd&c Yellow 6, Fd&c Yellow 5, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+4.00kcal, +0.91%)
Total Fat17.31g (+3.25g, +23.12%)
Saturated Fat 5.77g (+1.08g, +23.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+31.00mg, +6.61%)
Total Carbohydrates 65.38g (-9.62g, -12.83%)
Dietary Fiber 3.8g (+0.70g, +22.58%)
Sugars 34.62g (+9.62g, +38.48%)
Sugars, added N/A
Protein 5.77g (-0.48g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe3.27mg (-2.04mg, -38.42%)
Potassium, K125.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Spread (30g): Sugar, Vegetable Oil (palm), Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose, Emulsifier: Sunflower Lecithin, Natural Flavors Pretzel (22g): Wheat Flour, Corn Oil, Malt, Salt, Yeast And Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.07
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat13.33g (-0.73g, -5.19%)
Saturated Fat 6.67g (+1.98g, +42.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+31.00mg, +6.61%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 33.33g (+8.33g, +33.32%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe3.0mg (-2.31mg, -43.50%)
Potassium, K133.0mg (+8.00mg, +6.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Molasses, Ginger, Baking Soda (for Leavening), Salt, Soybean Oil, Soy Lecithin (an Emulsifier)