Keebler Chocolateolate Sugar Wafers, Chocolateolate by Mother's Cake & Cookie Company: Similar Foods
- Product:
- Chocolateolate Sugar Wafers, Chocolateolate
- Brand:
- Keebler
- Maker:
- Mother's Cake & Cookie Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672637/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 179.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 0.0g | |
| Sugars | 42.86g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 (riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cocoa, Cornstarch, Contain 2% Or Less Of Salt, Soy Lecithin, Baking Soda, Red 40, Yellow 6, Yellow 5, Red3, Artificial Flavor, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.08g (-1.92g, -7.68%) | |
| Saturated Fat | 9.62g (+0.69g, +7.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (+13.00mg, +7.26%) | |
| Total Carbohydrates | 73.08g (+1.65g, +2.31%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 38.46g (-4.40g, -10.27%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.28g, +7.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.92mg (-1.65mg, -46.22%) | |
| Potassium, K | 77.0mg (+6.00mg, +8.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Icing Sugar (sugar, Cornstarch), Palm Oil, Sugar, Invert Sugar Syrup, Pumpkin Puree, Canola Oil, Pumpkin Powder (maltodextrin, Pumpkin, Corn Flour, Sunflower Lecithin), Cinnamon, Baking Soda, Salt, Natural Flavors, Ginger, Soy Lecithin, Ground Vanilla Beans, Caramel Color, Ammonium Bicarbonate, Nutmeg, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 14.29g (+5.36g, +60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (=) | |
| Total Carbohydrates | 67.86g (-3.57g, -5.00%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 35.71g (-7.15g, -16.68%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Vegetable Oils (palm And Or Soybean Oil), Wheat Flour, Oat Fiber, Cornstarch, Soy Lecithin, Corn Oil, Salt, Baking Soda, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.53g (-1.47g, -5.88%) | |
| Saturated Fat | 13.24g (+4.31g, +48.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (-3.00mg, -1.68%) | |
| Total Carbohydrates | 67.65g (-3.78g, -5.29%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 35.29g (-7.57g, -17.66%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.31g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 2.94mg (-0.63mg, -17.65%) | |
| Potassium, K | 59.0mg (-12.00mg, -16.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Vegetable Oils (palm And Or Soybean Oil), Wheat Flour, Oat Fiber, Cornstarch, Soy Lecithin, Corn Oil, Salt, Baking Soda, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 5.0g (-3.93g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-12.00mg, -6.70%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 53.33g (+10.47g, +24.43%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.24g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 1.0mg (-2.57mg, -71.99%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean, Palm And Palm Kernel), Corn Starch, Cocoa Processed With Alkali, Dried Raspberries (raspberries, Maltodextrin, Corn Starch), Natural Flavor (natural Flavor, Acetic Acid), Salt, Soy Lecithin, Baking Soda, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 5.0g (-3.93g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-12.00mg, -6.70%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 53.33g (+10.47g, +24.43%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.24g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 1.0mg (-2.57mg, -71.99%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean, Palm And Palm Kernel), Corn Starch, Cocoa Processed With Alkali, Natural Flavor, Salt, Color, Soy Lecithin, Baking Soda, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (-22.00kcal, -4.40%) | |
| Total Fat | 21.74g (-3.26g, -13.04%) | |
| Saturated Fat | 8.7g (-0.23g, -2.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (-5.00mg, -2.79%) | |
| Total Carbohydrates | 73.91g (+2.48g, +3.47%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 34.78g (-8.08g, -18.85%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.78g, +21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 65.0mg (-6.00mg, -8.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Canola Oil, Modified Palm Oil), Invert Syrup, Cornstarch, Natural Flavor, Salt, Maple Syrup, Baking Soda, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 14.29g (+5.36g, +60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+17.00mg, +9.50%) | |
| Total Carbohydrates | 64.29g (-7.14g, -10.00%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 28.57g (-14.29g, -33.34%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-1.07mg, -29.97%) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Sugar, Dark Confectionery Coating (sugar, Palm Kernel Oil, Alkalized Cocoa, Whey, Soy Lecithin [emulsifier], Vanilla), Decorettes (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Red 3, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavor, Carnauba Wax, Yellow 5, Blue 1, Yellow 6, Red 40), Water, Red Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate [preservatives], Red 40, Sulfur Dioxide [preservative]), Corn Sugar, Wheat Flour, White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin [emulsifier], Vanilla), Powdered Sugar (dextrose, Corn Starch, Palm Oil, Titanium Dioxide [color], Wheat Starch, Hydrogenated Cottonseed Oil, Calcium Propionate And Potassium Sorbate [preservatives], Artificial Flavor), Egg Whites, Natural And Artificial Flavor, Kernel Paste (apricot Kernels, Sugar, Water, Invert Sugar Syrup), Macaroon Paste (apricot Kernels, Sugar, Almonds, Potassium Sorbate [preservative]), Pecans, Soy Lecithin (emulsifier), Sodium Bicarbonate, Modified Food Starch, Red 40 Lake, Yellow 5, Yellow 5 Lake, Blue 1 Lake, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (-22.00kcal, -4.40%) | |
| Total Fat | 21.74g (-3.26g, -13.04%) | |
| Saturated Fat | 8.7g (-0.23g, -2.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (-5.00mg, -2.79%) | |
| Total Carbohydrates | 69.57g (-1.86g, -2.60%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 39.13g (-3.73g, -8.70%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.78g, +21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.17mg (-1.40mg, -39.22%) | |
| Potassium, K | 87.0mg (+16.00mg, +22.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Canola Oil, Modified Palm Oil), Maple Syrup, Invert Sugar Syrup, Corn Starch, Natural Flavor, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 5.0g (-3.93g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-29.00mg, -16.20%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 50.0g (+7.14g, +16.66%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.24g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 1.67mg (-1.90mg, -53.22%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean, Palm And Palm Kernel), Corn Starch, Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavors, Baking Soda, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 22.5g (-2.50g, -10.00%) | |
| Saturated Fat | 15.0g (+6.07g, +67.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+21.00mg, +11.73%) | |
| Total Carbohydrates | 65.0g (-6.43g, -9.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.0g (-7.86g, -18.34%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.43g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.5mg (-2.07mg, -57.98%) | |
| Potassium, K | 50.0mg (-21.00mg, -29.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Palm Oil And Fractionated Palm Oil, Margarine (palm Oil And Fractionated Palm Oil, Water, Salt, Distilled Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid, Mixed Tocopherols Antioxidant, Beta Carotene Color, Vitamin A Palmitate), Sugar, Confectioners Sugar (sugar, Cornstarch), Palm Kernel Oil, Whey Powder, Milk, Corn Syrup, Lemon Puree Concentrate (lemon Juice Concentrate, Lemon Juice, Sugar, Lemon Puree Concentrate, Lemon Peel, Lemon Oil), High Fructose Corn Syrup, Glycerin, Natural & Artificial Flavors, Salt, Titanium Dioxide Color, Nonfat Milk, Pectin, Sodium Citrate, Baking Soda, Eggs, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Soy Lecithin, Citric Acid, Potassium Sorbate Preservative, Sodium Benzoate Preservative, Annatto Extract Color, Mixed Tocopherols Antioxidant, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 17.24g (-7.76g, -31.04%) | |
| Saturated Fat | 10.34g (+1.41g, +15.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (-24.00mg, -13.41%) | |
| Total Carbohydrates | 72.41g (+0.98g, +1.37%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 37.93g (-4.93g, -11.50%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.12g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 3.45mg (-0.12mg, -3.36%) | |
| Potassium, K | 66.0mg (-5.00mg, -7.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Palm Kernel Oil, Lemon Filling (corn Syrup, Sugar, Glycerin, Fructose, Pectin, Lemon Juice Concentrate, Sodium Citrate, Natural Flavor, Color [riboflavin, Annatto]), Invert Sugar, Canola Oil, Wheat Starch, Skim Milk Powder, Sodium Bicarbonate, Soy Lecithin, Salt, Citric Acid, Natural Flavor, Color (beta Carotene) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 24.14g (-0.86g, -3.44%) | |
| Saturated Fat | 8.62g (-0.31g, -3.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (+28.00mg, +15.64%) | |
| Total Carbohydrates | 72.41g (+0.98g, +1.37%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 44.83g (+1.97g, +4.60%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.12g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 59.0mg (-12.00mg, -16.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Soybean Oil, Graham Flour (whole Grain Wheat Flour), High Fructose Corn Syrup, Cereal Pieces (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Palm Oil, Cornstarch, Red 40), Natural And Artificial Flavor, Salt, Natural Raspberry Flavor (sugar, Corn Maltodextrin, Acacia Gum, Natural Flavor), Sodium Bicarbonate (leavening), Soy Lecithin (an Emulsifier), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (-22.00kcal, -4.40%) | |
| Total Fat | 21.74g (-3.26g, -13.04%) | |
| Saturated Fat | 8.7g (-0.23g, -2.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (-5.00mg, -2.79%) | |
| Total Carbohydrates | 73.91g (+2.48g, +3.47%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 39.13g (-3.73g, -8.70%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.78g, +21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.17mg (-1.40mg, -39.22%) | |
| Potassium, K | 43.0mg (-28.00mg, -39.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Canola Oil And Modified Palm Oil, Invert Syrup, Cornstarch, Natural Flavor, Salt, Maple Syrup, Baking Soda, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (-22.00kcal, -4.40%) | |
| Total Fat | 21.74g (-3.26g, -13.04%) | |
| Saturated Fat | 10.87g (+1.94g, +21.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (-5.00mg, -2.79%) | |
| Total Carbohydrates | 73.91g (+2.48g, +3.47%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 39.13g (-3.73g, -8.70%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.78g, +21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.17mg (-1.40mg, -39.22%) | |
| Potassium, K | 43.0mg (-28.00mg, -39.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Oil, Invert Syrup, Natural Flavor, Sea Salt, Maple Syrup, Baking Soda, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (-22.00kcal, -4.40%) | |
| Total Fat | 21.74g (-3.26g, -13.04%) | |
| Saturated Fat | 10.87g (+1.94g, +21.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (-5.00mg, -2.79%) | |
| Total Carbohydrates | 73.91g (+2.48g, +3.47%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 39.13g (-3.73g, -8.70%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.78g, +21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.17mg (-1.40mg, -39.22%) | |
| Potassium, K | 43.0mg (-28.00mg, -39.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Invert Syrup, Natural Flavor, Sea Salt, Maple Syrup, Baking Soda, Ammonium Bicarbonate, Soy Lecithin | ||