Great Value White Chocolateolate & Raspberry Flavored Twist & Shout Graham Sandwich Cookies, White Chocolateolate & Raspberry by Wal Mart Stores, Inc: Similar Foods

Product:
White Chocolateolate & Raspberry Flavored Twist & Shout Graham Sandwich Cookies, White Chocolateolate & Raspberry
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1945965/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal
Total Fat24.14g
Saturated Fat 8.62g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 207.0mg
Total Carbohydrates 72.41g
Dietary Fiber 0.0g
Sugars 44.83g
Sugars, added N/A
Protein 3.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg
Iron, Fe0.0mg
Potassium, K59.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Soybean Oil, Graham Flour (whole Grain Wheat Flour), High Fructose Corn Syrup, Cereal Pieces (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Palm Oil, Cornstarch, Red 40), Natural And Artificial Flavor, Salt, Natural Raspberry Flavor (sugar, Corn Maltodextrin, Acacia Gum, Natural Flavor), Sodium Bicarbonate (leavening), Soy Lecithin (an Emulsifier), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat20.69g (-3.45g, -14.29%)
Saturated Fat 6.9g (-1.72g, -19.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (+17.00mg, +8.21%)
Total Carbohydrates 72.41g (=)
Dietary Fiber 0.0g (=)
Sugars 44.83g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe1.38mg (+1.38mg)
Potassium, K69.0mg (+10.00mg, +16.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Palm And Or Canola Oil, Whole Grain Wheat Flour (graham Flour), High Fructose Corn Syrup, Corn Syrup, Spice, Corn Cereal, Salt, Natural Flavor (includes Cinnamon), Baking Soda, Caramel Color, Soy Lecithin, Paprika Extract (for Color), Artificial Flavor, Adipic Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat20.69g (-3.45g, -14.29%)
Saturated Fat 6.9g (-1.72g, -19.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (+17.00mg, +8.21%)
Total Carbohydrates 72.41g (=)
Dietary Fiber 0.0g (=)
Sugars 44.83g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe1.38mg (+1.38mg)
Potassium, K69.0mg (+10.00mg, +16.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Palm And Or Canola Oil, Whole Grain Wheat Flour (graham Flour), High Fructose Corn Syrup, Corn Syrup, Spice, Corn Cereal, Salt, Natural Flavor, Baking Soda, Caramel Color, Soy Lecithin, Paprika Extract (for Color), Artificial Flavor, Adipic Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+3.00kcal, +0.62%)
Total Fat18.92g (-5.22g, -21.62%)
Saturated Fat 6.76g (-1.86g, -21.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-4.00mg, -1.93%)
Total Carbohydrates 72.97g (+0.56g, +0.77%)
Dietary Fiber 0.0g (=)
Sugars 37.84g (-6.99g, -15.59%)
Sugars, added N/A
Protein 5.41g (+1.96g, +56.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+20.00mg, +285.71%)
Iron, Fe0.0mg (=)
Potassium, K54.0mg (-5.00mg, -8.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of: High Fructose Corn Syrup, Cornstarch, Dextrose, Soy Lecithin, Salt, Sodium Bicarbonate, Natural And Artificial Flavors, Monocalcium Phosphate, Propylene Glycol, Ethyl Maltol, Caramel Color With Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.20
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-18.00kcal, -3.73%)
Total Fat23.26g (-0.88g, -3.65%)
Saturated Fat 13.95g (+5.33g, +61.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (+2.00mg, +0.97%)
Total Carbohydrates 60.47g (-11.94g, -16.49%)
Dietary Fiber 0.0g (=)
Sugars 46.51g (+1.68g, +3.75%)
Sugars, added N/A
Protein 2.33g (-1.12g, -32.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe0.93mg (+0.93mg)
Potassium, K47.0mg (-12.00mg, -20.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.81g
Fatty acids, total polyunsaturated2.33g
Ingredients
Sugar, Corn Syrup, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm And Palm Kernel Oil, Dextrose Contains 2% Or Less Of Each Of The Following: Corn Starch, Egg Whites, Soybean Oil, Whey (milk), Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Lemon Juice Powder, Titanium Dioxide, Yellow 5 Lake, Natural And Artificial Flavors, Mono And Diglycerides, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Soy Lecithin, Polysorbate 60, Malic Acid, Turmeric, Polysorbate 80, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat23.08g (-1.06g, -4.39%)
Saturated Fat 9.62g (+1.00g, +11.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-15.00mg, -7.25%)
Total Carbohydrates 73.08g (+0.67g, +0.93%)
Dietary Fiber 0.0g (=)
Sugars 38.46g (-6.37g, -14.21%)
Sugars, added N/A
Protein 3.85g (+0.40g, +11.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe1.92mg (+1.92mg)
Potassium, K77.0mg (+18.00mg, +30.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Icing Sugar (sugar, Cornstarch), Palm Oil, Sugar, Invert Sugar Syrup, Pumpkin Puree, Canola Oil, Pumpkin Powder (maltodextrin, Pumpkin, Corn Flour, Sunflower Lecithin), Cinnamon, Baking Soda, Salt, Natural Flavors, Ginger, Soy Lecithin, Ground Vanilla Beans, Caramel Color, Ammonium Bicarbonate, Nutmeg, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-12.00kcal, -2.48%)
Total Fat17.65g (-6.49g, -26.88%)
Saturated Fat 7.35g (-1.27g, -14.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (-16.00mg, -7.73%)
Total Carbohydrates 73.53g (+1.12g, +1.55%)
Dietary Fiber 2.9g (+2.90g)
Sugars 35.29g (-9.54g, -21.28%)
Sugars, added N/A
Protein 5.88g (+2.43g, +70.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+22.00mg, +314.29%)
Iron, Fe2.94mg (+2.94mg)
Potassium, K59.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Contains 2% Or Less Of High Fructose Corn Syrup, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat25.0g (+0.86g, +3.56%)
Saturated Fat 8.33g (-0.29g, -3.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+15.00mg, +7.25%)
Total Carbohydrates 69.44g (-2.97g, -4.10%)
Dietary Fiber 0.0g (=)
Sugars 47.22g (+2.39g, +5.33%)
Sugars, added N/A
Protein 2.78g (-0.67g, -19.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe1.94mg (+1.94mg)
Potassium, K83.0mg (+24.00mg, +40.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Palm And Or Canola Oil, High Fructose Corn Syrup, Cocoa (processed With Alkali), Salt, Baking Soda, Cinnamon, Dextrose, Caramel Color, Soy Lecithin, Honey Powder, Artificial Flavor, Natural Flavor, Corn Syrup, Red 40 Lake, Invert Sugar, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat25.0g (+0.86g, +3.56%)
Saturated Fat 8.33g (-0.29g, -3.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+15.00mg, +7.25%)
Total Carbohydrates 69.44g (-2.97g, -4.10%)
Dietary Fiber 0.0g (=)
Sugars 47.22g (+2.39g, +5.33%)
Sugars, added N/A
Protein 2.78g (-0.67g, -19.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe1.94mg (+1.94mg)
Potassium, K83.0mg (+24.00mg, +40.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, High Fructose Corn Syrup, Cocoa (processed With Alkali), Salt, Baking Soda, Cinnamon, Dextrose, Caramel Color, Soy Lecithin, Honey Powder, Artificial Flavor, Natural Flavor, Corn Syrup, Red 40 Lake, Invert Sugar, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat23.33g (-0.81g, -3.36%)
Saturated Fat 16.67g (+8.05g, +93.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+10.00mg, +4.83%)
Total Carbohydrates 70.0g (-2.41g, -3.33%)
Dietary Fiber 0.0g (=)
Sugars 43.33g (-1.50g, -3.35%)
Sugars, added N/A
Protein 3.33g (-0.12g, -3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+26.00mg, +371.43%)
Iron, Fe1.33mg (+1.33mg)
Potassium, K67.0mg (+8.00mg, +13.56%)
Vitamin D, IU0.0IU (=)
Ingredients
White Fudge Coating (sugar, Vegetable Oil [palm And Palm Kernel], Whey Powder, Titanium Dioxide, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Plm Oil, Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Fd&c Yellow #5, Fd&c Red #3, Fd&c Blue #1, Carnauba Wax, Fd&c Red #40, Fd&c Yellow #6, Fd&c Blue #2), Corn Starch, Salt, Whey Powder, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat23.33g (-0.81g, -3.36%)
Saturated Fat 16.67g (+8.05g, +93.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+10.00mg, +4.83%)
Total Carbohydrates 70.0g (-2.41g, -3.33%)
Dietary Fiber 0.0g (=)
Sugars 43.33g (-1.50g, -3.35%)
Sugars, added N/A
Protein 3.33g (-0.12g, -3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+26.00mg, +371.43%)
Iron, Fe1.33mg (+1.33mg)
Potassium, K67.0mg (+8.00mg, +13.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Fudge Coating (sugar, Vegetable Oil [palm And Palm Kernel], Whey Powder, Titanium Dioxide, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Fd&c Yellow #5, Fd&c Red #3, Fd&c Blue #1, Carnauba Wax, Fd&c Red #40, Fd&c Yellow #6, Fd&c Blue #2), Corn Starch, Salt, Whey Powder, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-12.00kcal, -2.48%)
Total Fat14.71g (-9.43g, -39.06%)
Saturated Fat 7.35g (-1.27g, -14.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (-16.00mg, -7.73%)
Total Carbohydrates 73.53g (+1.12g, +1.55%)
Dietary Fiber 2.9g (+2.90g)
Sugars 35.29g (-9.54g, -21.28%)
Sugars, added N/A
Protein 5.88g (+2.43g, +70.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+22.00mg, +314.29%)
Iron, Fe2.06mg (+2.06mg)
Potassium, K59.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated1.47g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Contains 2% Or Less Of High Fructose Corn Syrup, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin, Natural & Artificial Flavors, Natural Color (turmeric), And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-16.00kcal, -3.31%)
Total Fat22.67g (-1.47g, -6.09%)
Saturated Fat 12.0g (+3.38g, +39.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+20.00mg, +9.66%)
Total Carbohydrates 62.67g (-9.74g, -13.45%)
Dietary Fiber 1.3g (+1.30g)
Sugars 46.67g (+1.84g, +4.10%)
Sugars, added N/A
Protein 2.67g (-0.78g, -22.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+6.00mg, +85.71%)
Iron, Fe1.73mg (+1.73mg)
Potassium, K80.0mg (+21.00mg, +35.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Sugar, Corn Syrup, Palm And Palm Kernel Oil, Water, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Soybean Oil, Dextrose Contains 2% Or Less Of Each Of The Following: Cocoa Processed With Alkali, Corn Starch, Egg Whites, Toppers (sugar, Rice Flour, Palm And Or Palm Kernel Oil, Confectioner's Glaze, Gum Arabic, Cellulose Gum, Carrageenan, Blue 1, Blue 2 Lake, Soy Lecithin, Artificial Flavor), Cocoa, Eggs, Baking Soda, Salt, Mono And Diglycerides, Titanium Dioxide, Sorbic Acid (to Preserve Freshness), Soy Lecithin, Sorbitan Monostearate, Red 40 Lake, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate, Polysorbate 60, Polysorbate 80, Whey (milk), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat24.14g (=)
Saturated Fat 6.9g (-1.72g, -19.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+34.00mg, +16.43%)
Total Carbohydrates 72.41g (=)
Dietary Fiber 0.0g (=)
Sugars 41.38g (-3.45g, -7.70%)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe1.72mg (+1.72mg)
Potassium, K69.0mg (+10.00mg, +16.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Graham Flour (whole Grain Wheat Flour), High Fructose Corn Syrup, Cocoa (processed With Alkali), Salt, Baking Soda, Soy Lecithin, Natural Flavor, Artificial Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat24.14g (=)
Saturated Fat 6.9g (-1.72g, -19.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+34.00mg, +16.43%)
Total Carbohydrates 72.41g (=)
Dietary Fiber 0.0g (=)
Sugars 41.38g (-3.45g, -7.70%)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe2.07mg (+2.07mg)
Potassium, K69.0mg (+10.00mg, +16.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1} Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Graham Flour (whole Grain Wheat Flour), High Fructose Corn Syrup, Cocoa (processed With Alkali), Salt, Baking Soda, Caramel Color, Soy Lecithin, Artificial Flavor, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat24.14g (=)
Saturated Fat 6.9g (-1.72g, -19.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+34.00mg, +16.43%)
Total Carbohydrates 72.41g (=)
Dietary Fiber 0.0g (=)
Sugars 41.38g (-3.45g, -7.70%)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe2.07mg (+2.07mg)
Potassium, K69.0mg (+10.00mg, +16.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1} Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Graham Flour (whole Grain Wheat Flour), High Fructose Corn Syrup, Cocoa (processed With Alkali), Salt, Baking Soda, Caramel Color, Soy Lecithin, Artificial Flavor, Natural Flavor