Vea Crackers Thai Coconut 1x1 2 Oz by Mondelez Usa: Similar Foods
- Product:
- Vea Crackers Thai Coconut 1x1 2 Oz
- Brand:
- Vea
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1461201/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 470.0kcal | |
Total Fat | 23.52g | |
Saturated Fat | 7.35g | |
Trans Fat | 0.0g | |
Cholesterol | N/A | |
Sodium | 500.0mg | |
Total Carbohydrates | 64.67g | |
Dietary Fiber | N/A | |
Sugars | 23.52g | |
Sugars, added | N/A | |
Protein | 5.88g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 265.0mg | |
Iron, Fe | 2.65mg | |
Potassium, K | 323.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 23.33g (-0.19g, -0.81%) | |
Saturated Fat | 8.33g (+0.98g, +13.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 66.67g (+2.00g, +3.09%) | |
Dietary Fiber | N/A | |
Sugars | 23.33g (-0.19g, -0.81%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.79g, +13.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 267.0mg (+2.00mg, +0.75%) | |
Iron, Fe | 2.67mg (+0.02mg, +0.75%) | |
Potassium, K | 333.0mg (+10.00mg, +3.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 23.33g (-0.19g, -0.81%) | |
Saturated Fat | 8.33g (+0.98g, +13.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 66.67g (+2.00g, +3.09%) | |
Dietary Fiber | N/A | |
Sugars | 23.33g (-0.19g, -0.81%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.79g, +13.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 267.0mg (+2.00mg, +0.75%) | |
Iron, Fe | 2.67mg (+0.02mg, +0.75%) | |
Potassium, K | 333.0mg (+10.00mg, +3.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 477.0kcal (+7.00kcal, +1.49%) | |
Total Fat | 22.82g (-0.70g, -2.98%) | |
Saturated Fat | 7.26g (-0.09g, -1.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 498.0mg (-2.00mg, -0.40%) | |
Total Carbohydrates | 66.4g (+1.73g, +2.68%) | |
Dietary Fiber | N/A | |
Sugars | 24.9g (+1.38g, +5.87%) | |
Sugars, added | N/A | |
Protein | 4.15g (-1.73g, -29.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 270.0mg (+5.00mg, +1.89%) | |
Iron, Fe | 2.7mg (+0.05mg, +1.89%) | |
Potassium, K | 311.0mg (-12.00mg, -3.72%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 23.33g (-0.19g, -0.81%) | |
Saturated Fat | 8.33g (+0.98g, +13.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 66.67g (+2.00g, +3.09%) | |
Dietary Fiber | 6.7g | |
Sugars | 23.33g (-0.19g, -0.81%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.79g, +13.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 260.0mg (-5.00mg, -1.89%) | |
Iron, Fe | 2.77mg (+0.12mg, +4.53%) | |
Potassium, K | 317.0mg (-6.00mg, -1.86%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 23.33g (-0.19g, -0.81%) | |
Saturated Fat | 8.33g (+0.98g, +13.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 66.67g (+2.00g, +3.09%) | |
Dietary Fiber | 6.7g | |
Sugars | 23.33g (-0.19g, -0.81%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.79g, +13.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 260.0mg (-5.00mg, -1.89%) | |
Iron, Fe | 2.77mg (+0.12mg, +4.53%) | |
Potassium, K | 317.0mg (-6.00mg, -1.86%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-6.00kcal, -1.28%) | |
Total Fat | 21.43g (-2.09g, -8.89%) | |
Saturated Fat | 1.79g (-5.56g, -75.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 53.57g (-11.10g, -17.16%) | |
Dietary Fiber | 14.3g | |
Sugars | 3.57g (-19.95g, -84.82%) | |
Sugars, added | N/A | |
Protein | 17.86g (+11.98g, +203.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 271.0mg (+6.00mg, +2.26%) | |
Iron, Fe | 3.57mg (+0.92mg, +34.72%) | |
Potassium, K | 318.0mg (-5.00mg, -1.55%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 10.71g | |
Fatty acids, total polyunsaturated | 7.14g |
Ingredients | ||
---|---|---|
Whole Great Northern Beans, Sunflower Oil, Long Grain Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Organic Buttermilk Powder, Sea Salt, Onion Powder, Whey Powder (milk), Tomato Powder, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Garlic Powder, Spices (parsley, Paprika, Cumin, Pepper), Spinach Powder, Citric Acid, Non Gmo Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 20.0g (-3.52g, -14.97%) | |
Saturated Fat | 3.33g (-4.02g, -54.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 533.0mg (+33.00mg, +6.60%) | |
Total Carbohydrates | 70.0g (+5.33g, +8.24%) | |
Dietary Fiber | N/A | |
Sugars | 23.33g (-0.19g, -0.81%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.79g, +13.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 283.0mg (+18.00mg, +6.79%) | |
Iron, Fe | 2.73mg (+0.08mg, +3.02%) | |
Potassium, K | 300.0mg (-23.00mg, -7.12%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Brown Rice Flour, Dried Coconut, Chia Seeds, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Sweet Potato Powder, Brown Sugar, Cornstarch, Cinnamon, Natural Flavor, Ground Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 20.0g (-3.52g, -14.97%) | |
Saturated Fat | 3.33g (-4.02g, -54.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 533.0mg (+33.00mg, +6.60%) | |
Total Carbohydrates | 70.0g (+5.33g, +8.24%) | |
Dietary Fiber | 6.7g | |
Sugars | 23.33g (-0.19g, -0.81%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.79g, +13.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 280.0mg (+15.00mg, +5.66%) | |
Iron, Fe | 2.8mg (+0.15mg, +5.66%) | |
Potassium, K | 300.0mg (-23.00mg, -7.12%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Brown Rice Flour, Dried Coconut, Chia Seeds, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Salt, Sweet Potato Powder, Brown Sugar, Cornstarch, Ground Cumin, Honey, Cinnamon, Onion Powder, Natural Flavor, Ground Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 483.0kcal (+13.00kcal, +2.77%) | |
Total Fat | 24.14g (+0.62g, +2.64%) | |
Saturated Fat | 3.45g (-3.90g, -53.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 517.0mg (+17.00mg, +3.40%) | |
Total Carbohydrates | 58.62g (-6.05g, -9.36%) | |
Dietary Fiber | 6.9g | |
Sugars | 3.45g (-20.07g, -85.33%) | |
Sugars, added | N/A | |
Protein | 13.79g (+7.91g, +134.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 276.0mg (+11.00mg, +4.15%) | |
Iron, Fe | 4.14mg (+1.49mg, +56.23%) | |
Potassium, K | 379.0mg (+56.00mg, +17.34%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Rice Crackers (rice, Soy Sauce [water, Soybean, Salt, Wheat), Sugar, Tapioca Starch, Black Sesame Seeds, Seaweed, Paprika Oleoresin [color], Chili Powder), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [color]), Fried Peas (green Peas, Palm Oil, Sea Salt, Artificial Colors [yellow 5 & Blue 1]), Almonds, Cashews, Wasabi Peas (peas, Corn Starch, Wasabi Flavor [horseradish, Gum Arabic, Maltodextrin, Modified Starch, Cyclodextrin], Sugar, Palm Oil, Sea Salt, Artificial Colors [yellow 5 & Blue 1]), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 22.22g (-1.30g, -5.53%) | |
Saturated Fat | 2.22g (-5.13g, -69.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 467.0mg (-33.00mg, -6.60%) | |
Total Carbohydrates | 46.67g (-18.00g, -27.83%) | |
Dietary Fiber | 4.4g | |
Sugars | 22.22g (-1.30g, -5.53%) | |
Sugars, added | N/A | |
Protein | 20.0g (+14.12g, +240.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 33.3mg | |
Calcium, Ca | 222.0mg (-43.00mg, -16.23%) | |
Iron, Fe | 4.0mg (+1.35mg, +50.94%) | |
Potassium, K | 333.0mg (+10.00mg, +3.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.227mg | |
Vitamin B-6 | 0.356mg |
Ingredients | ||
---|---|---|
Dry Roasted Almonds And Peanuts, High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Raisins, Cane Invert Syrup, Rice Crisps (rice Bran, Rice Flour, Rosemary Extract), Whole Oats (contains Wheat), High Oleic Canola Oil, And Less Than 2% Of: Vegetable Glycerin, Semi Sweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Oligofructose (from Chicory Root), Calcium Phosphate, Salt, Soy Lecithin, Potassium Phosphate, Ascorbic Acid (vitamin C), Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 22.22g (-1.30g, -5.53%) | |
Saturated Fat | 2.22g (-5.13g, -69.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 467.0mg (-33.00mg, -6.60%) | |
Total Carbohydrates | 46.67g (-18.00g, -27.83%) | |
Dietary Fiber | 4.4g | |
Sugars | 20.0g (-3.52g, -14.97%) | |
Sugars, added | N/A | |
Protein | 20.0g (+14.12g, +240.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 33.3mg | |
Calcium, Ca | 222.0mg (-43.00mg, -16.23%) | |
Iron, Fe | 4.0mg (+1.35mg, +50.94%) | |
Potassium, K | 333.0mg (+10.00mg, +3.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.227mg | |
Vitamin B-6 | 0.356mg |
Ingredients | ||
---|---|---|
Dry Roasted Almonds And Peanuts, High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Rice Crisps (rice Bran, Rice Flour, Rosemary Extract), Whole Oats (contains Wheat), Cane Invert Syrup, High Oleic Canola Oil, Dried Fruit Blend (sugar, Strawberries, Cranberries), And Less Than 2% Of: Vegetable Glycerin, Oligofructose (from Chicory Root), Calcium Phosphate, Salt, Soy Lecithin, Potassium Phosphate, Nonfat Milk, Ascorbic Acid (vitamin C), Citric Acid, Natural Flavor, Strawberry Juice Concentrate, Ferrous Fumarate (iron), Cranberry Juice Concentrate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 22.22g (-1.30g, -5.53%) | |
Saturated Fat | 2.22g (-5.13g, -69.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 467.0mg (-33.00mg, -6.60%) | |
Total Carbohydrates | 46.67g (-18.00g, -27.83%) | |
Dietary Fiber | 4.4g | |
Sugars | 17.78g (-5.74g, -24.40%) | |
Sugars, added | N/A | |
Protein | 20.0g (+14.12g, +240.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 33.3mg | |
Calcium, Ca | 222.0mg (-43.00mg, -16.23%) | |
Iron, Fe | 4.0mg (+1.35mg, +50.94%) | |
Potassium, K | 333.0mg (+10.00mg, +3.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.227mg | |
Vitamin B-6 | 0.356mg |
Ingredients | ||
---|---|---|
Dry Roasted Almonds And Peanuts, High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whole Oats (contains Wheat), Rice Crisps (rice Bran, Rice Flour, Rosemary Extract), Cane Invert Syrup, High Oleic Canola Oil, And Less Than 2% Of: Vegetable Glycerin, Oligofructose (from Chicory Root), Calcium Phosphate, Salt, Soy Lecithin, Potassium Phosphate, Nonfat Milk, Ascorbic Acid (vitamin C), Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 16.67g (-6.85g, -29.12%) | |
Saturated Fat | 1.67g (-5.68g, -77.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 450.0mg (-50.00mg, -10.00%) | |
Total Carbohydrates | 66.67g (+2.00g, +3.09%) | |
Dietary Fiber | 6.7g | |
Sugars | 0.0g (-23.52g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.12g, +70.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 220.0mg (-45.00mg, -16.98%) | |
Iron, Fe | 3.33mg (+0.68mg, +25.66%) | |
Potassium, K | 300.0mg (-23.00mg, -7.12%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Roasted Garlic Seasoning (maltodextrin, Sea Salt, Dehydrated Roasted Garlic, Roasted Garlic Powder, Less Than 2% Torula Yeast, Natural Flavor), Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn], Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 403.0kcal (-67.00kcal, -14.26%) | |
Total Fat | 10.45g (-13.07g, -55.57%) | |
Saturated Fat | 5.97g (-1.38g, -18.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg | |
Sodium | 537.0mg (+37.00mg, +7.40%) | |
Total Carbohydrates | 59.7g (-4.97g, -7.69%) | |
Dietary Fiber | 6.0g | |
Sugars | 20.9g (-2.62g, -11.14%) | |
Sugars, added | N/A | |
Protein | 17.91g (+12.03g, +204.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 269.0mg (+4.00mg, +1.51%) | |
Iron, Fe | 2.99mg (+0.34mg, +12.83%) | |
Potassium, K | 313.0mg (-10.00mg, -3.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Palm Oil, Strawberry Powder, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 480.0kcal (+10.00kcal, +2.13%) | |
Total Fat | 46.0g (+22.48g, +95.58%) | |
Saturated Fat | 10.0g (+2.65g, +36.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 34.0g (-30.67g, -47.43%) | |
Dietary Fiber | 10.0g | |
Sugars | 2.0g (-21.52g, -91.50%) | |
Sugars, added | N/A | |
Protein | 12.0g (+6.12g, +104.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 220.0mg (-45.00mg, -16.98%) | |
Iron, Fe | 2.8mg (+0.15mg, +5.66%) | |
Potassium, K | 280.0mg (-43.00mg, -13.31%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 18.0g |
Ingredients | ||
---|---|---|
English Walnut Meal, Monksweet Sweetener (sugar Alcohol, Monk Fruit Extract, Stevia Extract), Butter Powder, Natural Cacao Powder, Oat Fiber, Baking Powder, Vitamin E |