Fearless Keto Chocolateolate Pancake & Muffin Mix, Chocolateolate by Dandelion Group Llc: Similar Foods
- Product:
- Chocolateolate Pancake & Muffin Mix, Chocolateolate
- Brand:
- Fearless Keto
- Maker:
- Dandelion Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2398169/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal | |
| Total Fat | 46.0g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 30.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 34.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 12.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg | |
| Iron, Fe | 2.8mg | |
| Potassium, K | 280.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
English Walnut Meal, Monksweet Sweetener (sugar Alcohol, Monk Fruit Extract, Stevia Extract), Butter Powder, Natural Cacao Powder, Oat Fiber, Baking Powder, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-42.00kcal, -8.75%) | |
| Total Fat | 22.92g (-23.08g, -50.17%) | |
| Saturated Fat | 12.5g (+2.50g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-20.00mg, -66.67%) | |
| Sodium | 479.0mg (-21.00mg, -4.20%) | |
| Total Carbohydrates | 33.33g (-0.67g, -1.97%) | |
| Dietary Fiber | 16.7g (+6.70g, +67.00%) | |
| Sugars | 2.08g (+0.08g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+21.33g, +177.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 208.0mg (-12.00mg, -5.45%) | |
| Iron, Fe | 3.75mg (+0.95mg, +33.93%) | |
| Potassium, K | 271.0mg (-9.00mg, -3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Ingredients: Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Peanuts, Polydextrose, Vegetable Oil Blend (palm Kernel And Palm Oil, Soybean Oil, Peanut Oil), Vegetable Glycerin, Gum Arabic, Cocoa (processed With Alkali), Contains Less Than 2% Of: Natural Flavor, Milk, Salt, Soy Lecithin, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+20.00kcal, +4.17%) | |
| Total Fat | 26.67g (-19.33g, -42.02%) | |
| Saturated Fat | 13.33g (+3.33g, +33.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 467.0mg (-33.00mg, -6.60%) | |
| Total Carbohydrates | 63.33g (+29.33g, +86.26%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 3.33g (+1.33g, +66.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.33g, -44.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-20.00mg, -9.09%) | |
| Iron, Fe | 1.67mg (-1.13mg, -40.36%) | |
| Potassium, K | 267.0mg (-13.00mg, -4.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn, Palm Oil, Cheddar Cheese (cow Milk, Salt, Cheese Cultures, Enzymes), Iodized Salt, Sweet Whey, Parmesan Cheese (cow Milk, Salt, Cheese Cultures, Enzymes), Monosodium Glutamate (flavor Enhancer), Tomato Powder, Onion Powder, Garlic Powder, Lactic Acid And Citric Acid (acidulants), Sodium Aluminosilicate And Tricalcium Phosphate (anticaking Agents), Disodium Phosphate (emulsifier), Sodium Inosinate (flavor Enhancer), Spices, Artificial Colors: Fd&c Yellow No 6, Lake, Fd&c Yellow No 5, Lake, Annato (natural Color), Artificial Cheese Flavors, Tbhq, (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+20.00kcal, +4.17%) | |
| Total Fat | 26.67g (-19.33g, -42.02%) | |
| Saturated Fat | 13.33g (+3.33g, +33.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 467.0mg (-33.00mg, -6.60%) | |
| Total Carbohydrates | 63.33g (+29.33g, +86.26%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 3.33g (+1.33g, +66.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.33g, -44.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-20.00mg, -9.09%) | |
| Iron, Fe | 1.67mg (-1.13mg, -40.36%) | |
| Potassium, K | 267.0mg (-13.00mg, -4.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Palm Oil, Cheddar Cheese (cow's Milk, Salt, Cheese Cultures, Enzymes), Iodized Salt, Sweet Whey, Parmesan Cheese (cow's Milk, Salt, Cheese Cultures, Enzymes), Monosodium Glutamate (flavor Enhancer), Tomato Powder, Onion Powder, Garlic Powder, Lactic Acid And Citric Acid (acidulants), Sodium Aluminosilicate And Tricalcium Phosphate (anticaking Agents), Disodium Phosphate (emulsifier), Sodium Inosinate (flavor Enhancer), Spices, Artificial Colors: Fd&c Yellow No 6, Lake, Fd&c Yellow No 5, Lake, Annato (natural Color), Artificial Cheese Flavors, Tbhq, (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (+36.00kcal, +7.50%) | |
| Total Fat | 29.03g (-16.97g, -36.89%) | |
| Saturated Fat | 9.68g (-0.32g, -3.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 484.0mg (-16.00mg, -3.20%) | |
| Total Carbohydrates | 58.06g (+24.06g, +70.76%) | |
| Dietary Fiber | 3.2g (-6.80g, -68.00%) | |
| Sugars | 12.9g (+10.90g, +545.00%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-5.55g, -46.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg | |
| Calcium, Ca | 184.0mg (-36.00mg, -16.36%) | |
| Iron, Fe | 2.94mg (+0.14mg, +5.00%) | |
| Potassium, K | 274.0mg (-6.00mg, -2.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Palm Oil, Whey, Sugar, Sunflower Oil, Leavening (calcium Phosphate And Or Baking Soda), Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Salt, Torula Yeast, Disodium Phosphate (stabilizer), Spices (includes Black Pepper), Natural Flavor, Soy Lecithin, Onion Powder, Color (turmeric Extract And Annatto), Dried Yeast, Buttermilk, Lactic Acid, Vinegar, Garlic Powder, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (+36.00kcal, +7.50%) | |
| Total Fat | 29.03g (-16.97g, -36.89%) | |
| Saturated Fat | 9.68g (-0.32g, -3.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 516.0mg (+16.00mg, +3.20%) | |
| Total Carbohydrates | 61.29g (+27.29g, +80.26%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 12.9g (+10.90g, +545.00%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-5.55g, -46.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (-26.00mg, -11.82%) | |
| Iron, Fe | 3.48mg (+0.68mg, +24.29%) | |
| Potassium, K | 258.0mg (-22.00mg, -7.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Palm Oil, Sugar, Whey, Sunflower Oil, Leavening (baking Soda And Or Calcium Phosphate), Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Phosphate (stabilizer), Soy Lecithin, Natural Flavor, Color (turmeric Extract And Annatto Extract), Dried Yeast, Buttermilk, Lactic Acid, Vinegar, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (+36.00kcal, +7.50%) | |
| Total Fat | 29.35g (-16.65g, -36.20%) | |
| Saturated Fat | 9.68g (-0.32g, -3.20%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 516.0mg (+16.00mg, +3.20%) | |
| Total Carbohydrates | 58.06g (+24.06g, +70.76%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 16.13g (+14.13g, +706.50%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-5.55g, -46.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (-26.00mg, -11.82%) | |
| Iron, Fe | 2.32mg (-0.48mg, -17.14%) | |
| Potassium, K | 306.0mg (+26.00mg, +9.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm Oil, Canola Oil, Sugar, Whey, Sunflower Oil, Leavening (baking Soda And Or Calcium Phosphate), Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Phosphate (stabilizer), Soy Lecithin, Natural Flavor, Color (turmeric Extract And Annatto Extract), Dried Yeast, Buttermilk, Lactic Acid, Vinegar Peanut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-22.00kcal, -4.58%) | |
| Total Fat | 22.92g (-23.08g, -50.17%) | |
| Saturated Fat | 6.25g (-3.75g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 37.5g (+3.50g, +10.29%) | |
| Dietary Fiber | 12.5g (+2.50g, +25.00%) | |
| Sugars | 2.08g (+0.08g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+21.33g, +177.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-53.00mg, -24.09%) | |
| Iron, Fe | 3.12mg (+0.32mg, +11.43%) | |
| Potassium, K | 271.0mg (-9.00mg, -3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.42g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Peanuts, Soy Protein Isolate, Vegetable Glycerin, Polydextrose, Oats, Collagen, Palm Kernel And Palm Oil, Sunflower Oil, Contains Less Than 2% Of Cellulose Powder, Peanut Oil, Natural Flavors, Whey Protein Isolate, Whey Protein Concentrate, Milk, Guar Gum, Soy Lecithin, Salt, Butterfat, Canola Oil, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-22.00kcal, -4.58%) | |
| Total Fat | 22.92g (-23.08g, -50.17%) | |
| Saturated Fat | 6.25g (-3.75g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 37.5g (+3.50g, +10.29%) | |
| Dietary Fiber | 12.5g (+2.50g, +25.00%) | |
| Sugars | 2.08g (+0.08g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+21.33g, +177.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-53.00mg, -24.09%) | |
| Iron, Fe | 3.12mg (+0.32mg, +11.43%) | |
| Potassium, K | 271.0mg (-9.00mg, -3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.42g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Peanuts, Soy Protein Isolate, Vegetable Glycerin, Polydextrose, Oats, Collagen, Palm Kernel And Palm Oil, Sunflower Oil, Contains Less Than 2% Of Cellulose Powder, Peanut Oil, Natural Flavors, Whey Protein Isolate, Whey Protein Concentrate, Milk, Guar Gum, Soy Lecithin, Salt, Butterfat, Canola Oil, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-22.00kcal, -4.58%) | |
| Total Fat | 22.92g (-23.08g, -50.17%) | |
| Saturated Fat | 6.25g (-3.75g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 37.5g (+3.50g, +10.29%) | |
| Dietary Fiber | 12.5g (+2.50g, +25.00%) | |
| Sugars | 2.08g (+0.08g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+21.33g, +177.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-53.00mg, -24.09%) | |
| Iron, Fe | 3.12mg (+0.32mg, +11.43%) | |
| Potassium, K | 271.0mg (-9.00mg, -3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.42g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Peanuts, Soy Protein Isolate, Vegetable Glycerin, Polydextrose, Oats, Collagen, Palm Kernel And Palm Oil, Sunflower Oil, Contains Less Than 2% Of Cellulose Powder, Peanut Oil, Natural Flavors, Whey Protein Isolate, Whey Protein Concentrate, Milk, Guar Gum, Soy Lecithin, Salt, Butterfat, Canola Oil, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (+36.00kcal, +7.50%) | |
| Total Fat | 29.03g (-16.97g, -36.89%) | |
| Saturated Fat | 9.68g (-0.32g, -3.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 516.0mg (+16.00mg, +3.20%) | |
| Total Carbohydrates | 61.29g (+27.29g, +80.26%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 12.9g (+10.90g, +545.00%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-5.55g, -46.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg | |
| Calcium, Ca | 183.0mg (-37.00mg, -16.82%) | |
| Iron, Fe | 2.9mg (+0.10mg, +3.57%) | |
| Potassium, K | 258.0mg (-22.00mg, -7.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Palm Oil, Sugar, Whey, Sunflower Oil, Leavening (baking Soda And Or Calcium Phosphate), Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Phosphate (stabilizer), Soy Lecithin, Natural Flavor, Color (turmeric Extract And Annatto Extract), Dried Yeast, Buttermilk, Lactic Acid, Vinegar, Malted Barley Flour Peanut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (+36.00kcal, +7.50%) | |
| Total Fat | 29.03g (-16.97g, -36.89%) | |
| Saturated Fat | 9.68g (-0.32g, -3.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 516.0mg (+16.00mg, +3.20%) | |
| Total Carbohydrates | 61.29g (+27.29g, +80.26%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 12.9g (+10.90g, +545.00%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-5.55g, -46.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg | |
| Calcium, Ca | 183.0mg (-37.00mg, -16.82%) | |
| Iron, Fe | 2.9mg (+0.10mg, +3.57%) | |
| Potassium, K | 258.0mg (-22.00mg, -7.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Palm Oil, Sugar, Whey, Sunflower Oil, Leavening (baking Soda And Or Calcium Phosphate), Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Phosphate (stabilizer), Soy Lecithin, Natural Flavor, Color (turmeric Extract And Annatto Extract), Dried Yeast, Buttermilk, Lactic Acid, Vinegar, Malted Barley Flour Peanut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-13.00kcal, -2.71%) | |
| Total Fat | 16.67g (-29.33g, -63.76%) | |
| Saturated Fat | 1.67g (-8.33g, -83.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 450.0mg (-50.00mg, -10.00%) | |
| Total Carbohydrates | 66.67g (+32.67g, +96.09%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (=) | |
| Iron, Fe | 3.33mg (+0.53mg, +18.93%) | |
| Potassium, K | 300.0mg (+20.00mg, +7.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Roasted Garlic Seasoning (maltodextrin, Sea Salt, Dehydrated Roasted Garlic, Roasted Garlic Powder, Less Than 2% Torula Yeast, Natural Flavor), Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+11.00kcal, +2.29%) | |
| Total Fat | 49.12g (+3.12g, +6.78%) | |
| Saturated Fat | 8.77g (-1.23g, -12.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-12.00mg, -40.00%) | |
| Sodium | 526.0mg (+26.00mg, +5.20%) | |
| Total Carbohydrates | 7.02g (-26.98g, -79.35%) | |
| Dietary Fiber | 1.8g (-8.20g, -82.00%) | |
| Sugars | 1.75g (-0.25g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-3.23g, -26.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.4mg | |
| Calcium, Ca | 175.0mg (-45.00mg, -20.45%) | |
| Iron, Fe | 1.89mg (-0.91mg, -32.50%) | |
| Potassium, K | 246.0mg (-34.00mg, -12.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 31.58g | |
| Fatty acids, total polyunsaturated | 5.79g | |
| Ingredients | ||
|---|---|---|
Fresh Basil, Single Origin Extra Virgin Olive Oil High Oleic Sun Flower Oil, Extra Aged Parmesan Cheese (cultured Milk Enzyme, Salt), Pistachio, Cashew, Pine Nut, Fresh Garlic, Romano Cheese (cultured Milk, Enzyme, Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (-46.00kcal, -9.58%) | |
| Total Fat | 24.53g (-21.47g, -46.67%) | |
| Saturated Fat | 11.32g (+1.32g, +13.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-21.00mg, -70.00%) | |
| Sodium | 509.0mg (+9.00mg, +1.80%) | |
| Total Carbohydrates | 47.17g (+13.17g, +38.74%) | |
| Dietary Fiber | 3.8g (-6.20g, -62.00%) | |
| Sugars | 28.3g (+26.30g, +1315.00%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-6.34g, -52.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 189.0mg (-31.00mg, -14.09%) | |
| Iron, Fe | 2.72mg (-0.08mg, -2.86%) | |
| Potassium, K | 245.0mg (-35.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Soybean Oil, Cocoa (alkalized) Contains 2% Or Less Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Nonfat Milk, Soy Flour, Corn Starch, Emulsifiers (mono And Diglycerides, Soy Lecithin, Sodium Hexametaphosphate), Calcium Carbonate, Natural Flavor, Egg Yolk, Salt, Calcium Sulfate, Agar, Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-13.00kcal, -2.71%) | |
| Total Fat | 23.33g (-22.67g, -49.28%) | |
| Saturated Fat | 8.33g (-1.67g, -16.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 66.67g (+32.67g, +96.09%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 23.33g (+21.33g, +1066.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.33g, -44.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (+40.00mg, +18.18%) | |
| Iron, Fe | 2.77mg (-0.03mg, -1.07%) | |
| Potassium, K | 317.0mg (+37.00mg, +13.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper | ||