Fearless Keto Banana Pancake & Muffin Mix, Banana by Dandelion Group Llc: Similar Foods
- Product:
- Banana Pancake & Muffin Mix, Banana
- Brand:
- Fearless Keto
- Maker:
- Dandelion Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2398164/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal | |
| Total Fat | 48.0g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 40.0mg | |
| Sodium | 520.0mg | |
| Total Carbohydrates | 26.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 16.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg | |
| Iron, Fe | 2.2mg | |
| Potassium, K | 340.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
English Walnut Meal, Butter Powder, Monksweet Sweetener (sugar Alcohol, Monk Fruit Extract, Stevia Extract), Whey Protein Concentrate, Oat Fiber, Baking Powder, Natural Banana Flavor, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (-3.00kcal, -0.58%) | |
| Total Fat | 34.48g (-13.52g, -28.17%) | |
| Saturated Fat | 3.45g (-6.55g, -65.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 552.0mg (+32.00mg, +6.15%) | |
| Total Carbohydrates | 37.93g (+11.93g, +45.88%) | |
| Dietary Fiber | 27.6g (+19.60g, +245.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+4.69g, +29.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 248.0mg (-12.00mg, -4.62%) | |
| Iron, Fe | 6.9mg (+4.70mg, +213.64%) | |
| Potassium, K | 293.0mg (-47.00mg, -13.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Basil Leaf, Organic Red Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-40.00kcal, -7.69%) | |
| Total Fat | 46.0g (-2.00g, -4.17%) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-10.00mg, -25.00%) | |
| Sodium | 500.0mg (-20.00mg, -3.85%) | |
| Total Carbohydrates | 34.0g (+8.00g, +30.77%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-4.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-40.00mg, -15.38%) | |
| Iron, Fe | 2.8mg (+0.60mg, +27.27%) | |
| Potassium, K | 280.0mg (-60.00mg, -17.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g (+6.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
English Walnut Meal, Monksweet Sweetener (sugar Alcohol, Monk Fruit Extract, Stevia Extract), Butter Powder, Natural Cacao Powder, Oat Fiber, Baking Powder, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-56.00kcal, -10.77%) | |
| Total Fat | 21.43g (-26.57g, -55.35%) | |
| Saturated Fat | 1.79g (-8.21g, -82.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 500.0mg (-20.00mg, -3.85%) | |
| Total Carbohydrates | 53.57g (+27.57g, +106.04%) | |
| Dietary Fiber | 14.3g (+6.30g, +78.75%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.86g, +11.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 271.0mg (+11.00mg, +4.23%) | |
| Iron, Fe | 3.57mg (+1.37mg, +62.27%) | |
| Potassium, K | 318.0mg (-22.00mg, -6.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Whole Great Northern Beans, Sunflower Oil, Long Grain Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Organic Buttermilk Powder, Sea Salt, Onion Powder, Whey Powder (milk), Tomato Powder, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Garlic Powder, Spices (parsley, Paprika, Cumin, Pepper), Spinach Powder, Citric Acid, Non Gmo Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (-50.00kcal, -9.62%) | |
| Total Fat | 23.52g (-24.48g, -51.00%) | |
| Saturated Fat | 7.35g (-2.65g, -26.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (-20.00mg, -3.85%) | |
| Total Carbohydrates | 64.67g (+38.67g, +148.73%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.52g (+21.52g, +1076.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-10.12g, -63.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 265.0mg (+5.00mg, +1.92%) | |
| Iron, Fe | 2.65mg (+0.45mg, +20.45%) | |
| Potassium, K | 323.0mg (-17.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-53.00kcal, -10.19%) | |
| Total Fat | 23.33g (-24.67g, -51.40%) | |
| Saturated Fat | 8.33g (-1.67g, -16.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (-20.00mg, -3.85%) | |
| Total Carbohydrates | 66.67g (+40.67g, +156.42%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.33g (+21.33g, +1066.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.33g, -58.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (+7.00mg, +2.69%) | |
| Iron, Fe | 2.67mg (+0.47mg, +21.36%) | |
| Potassium, K | 333.0mg (-7.00mg, -2.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-53.00kcal, -10.19%) | |
| Total Fat | 23.33g (-24.67g, -51.40%) | |
| Saturated Fat | 8.33g (-1.67g, -16.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (-20.00mg, -3.85%) | |
| Total Carbohydrates | 66.67g (+40.67g, +156.42%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.33g (+21.33g, +1066.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.33g, -58.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (+7.00mg, +2.69%) | |
| Iron, Fe | 2.67mg (+0.47mg, +21.36%) | |
| Potassium, K | 333.0mg (-7.00mg, -2.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (-43.00kcal, -8.27%) | |
| Total Fat | 22.82g (-25.18g, -52.46%) | |
| Saturated Fat | 7.26g (-2.74g, -27.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 498.0mg (-22.00mg, -4.23%) | |
| Total Carbohydrates | 66.4g (+40.40g, +155.38%) | |
| Dietary Fiber | N/A | |
| Sugars | 24.9g (+22.90g, +1145.00%) | |
| Sugars, added | N/A | |
| Protein | 4.15g (-11.85g, -74.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 270.0mg (+10.00mg, +3.85%) | |
| Iron, Fe | 2.7mg (+0.50mg, +22.73%) | |
| Potassium, K | 311.0mg (-29.00mg, -8.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-53.00kcal, -10.19%) | |
| Total Fat | 23.33g (-24.67g, -51.40%) | |
| Saturated Fat | 8.33g (-1.67g, -16.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 500.0mg (-20.00mg, -3.85%) | |
| Total Carbohydrates | 66.67g (+40.67g, +156.42%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 23.33g (+21.33g, +1066.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.33g, -58.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (=) | |
| Iron, Fe | 2.77mg (+0.57mg, +25.91%) | |
| Potassium, K | 317.0mg (-23.00mg, -6.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-53.00kcal, -10.19%) | |
| Total Fat | 23.33g (-24.67g, -51.40%) | |
| Saturated Fat | 8.33g (-1.67g, -16.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 500.0mg (-20.00mg, -3.85%) | |
| Total Carbohydrates | 66.67g (+40.67g, +156.42%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 23.33g (+21.33g, +1066.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.33g, -58.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (=) | |
| Iron, Fe | 2.77mg (+0.57mg, +25.91%) | |
| Potassium, K | 317.0mg (-23.00mg, -6.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Sweet Potato, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (includes Ginger Extract), Ground Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-53.00kcal, -10.19%) | |
| Total Fat | 22.22g (-25.78g, -53.71%) | |
| Saturated Fat | 2.22g (-7.78g, -77.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 467.0mg (-53.00mg, -10.19%) | |
| Total Carbohydrates | 46.67g (+20.67g, +79.50%) | |
| Dietary Fiber | 4.4g (-3.60g, -45.00%) | |
| Sugars | 17.78g (+15.78g, +789.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 33.3mg | |
| Calcium, Ca | 222.0mg (-38.00mg, -14.62%) | |
| Iron, Fe | 4.0mg (+1.80mg, +81.82%) | |
| Potassium, K | 333.0mg (-7.00mg, -2.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Vitamin B-6 | 0.356mg | |
| Ingredients | ||
|---|---|---|
Dry Roasted Almonds And Peanuts, High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whole Oats (contains Wheat), Rice Crisps (rice Bran, Rice Flour, Rosemary Extract), Cane Invert Syrup, High Oleic Canola Oil, And Less Than 2% Of: Vegetable Glycerin, Oligofructose (from Chicory Root), Calcium Phosphate, Salt, Soy Lecithin, Potassium Phosphate, Nonfat Milk, Ascorbic Acid (vitamin C), Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-53.00kcal, -10.19%) | |
| Total Fat | 22.22g (-25.78g, -53.71%) | |
| Saturated Fat | 2.22g (-7.78g, -77.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 467.0mg (-53.00mg, -10.19%) | |
| Total Carbohydrates | 46.67g (+20.67g, +79.50%) | |
| Dietary Fiber | 4.4g (-3.60g, -45.00%) | |
| Sugars | 20.0g (+18.00g, +900.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 33.3mg | |
| Calcium, Ca | 222.0mg (-38.00mg, -14.62%) | |
| Iron, Fe | 4.0mg (+1.80mg, +81.82%) | |
| Potassium, K | 333.0mg (-7.00mg, -2.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Vitamin B-6 | 0.356mg | |
| Ingredients | ||
|---|---|---|
Dry Roasted Almonds And Peanuts, High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Rice Crisps (rice Bran, Rice Flour, Rosemary Extract), Whole Oats (contains Wheat), Cane Invert Syrup, High Oleic Canola Oil, Dried Fruit Blend (sugar, Strawberries, Cranberries), And Less Than 2% Of: Vegetable Glycerin, Oligofructose (from Chicory Root), Calcium Phosphate, Salt, Soy Lecithin, Potassium Phosphate, Nonfat Milk, Ascorbic Acid (vitamin C), Citric Acid, Natural Flavor, Strawberry Juice Concentrate, Ferrous Fumarate (iron), Cranberry Juice Concentrate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-53.00kcal, -10.19%) | |
| Total Fat | 22.22g (-25.78g, -53.71%) | |
| Saturated Fat | 2.22g (-7.78g, -77.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 467.0mg (-53.00mg, -10.19%) | |
| Total Carbohydrates | 46.67g (+20.67g, +79.50%) | |
| Dietary Fiber | 4.4g (-3.60g, -45.00%) | |
| Sugars | 22.22g (+20.22g, +1011.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 33.3mg | |
| Calcium, Ca | 222.0mg (-38.00mg, -14.62%) | |
| Iron, Fe | 4.0mg (+1.80mg, +81.82%) | |
| Potassium, K | 333.0mg (-7.00mg, -2.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Vitamin B-6 | 0.356mg | |
| Ingredients | ||
|---|---|---|
Dry Roasted Almonds And Peanuts, High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Raisins, Cane Invert Syrup, Rice Crisps (rice Bran, Rice Flour, Rosemary Extract), Whole Oats (contains Wheat), High Oleic Canola Oil, And Less Than 2% Of: Vegetable Glycerin, Semi Sweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Oligofructose (from Chicory Root), Calcium Phosphate, Salt, Soy Lecithin, Potassium Phosphate, Ascorbic Acid (vitamin C), Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (-4.00kcal, -0.77%) | |
| Total Fat | 29.03g (-18.97g, -39.52%) | |
| Saturated Fat | 9.68g (-0.32g, -3.20%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 548.0mg (+28.00mg, +5.38%) | |
| Total Carbohydrates | 58.06g (+32.06g, +123.31%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 12.9g (+10.90g, +545.00%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-9.55g, -59.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (-66.00mg, -25.38%) | |
| Iron, Fe | 3.48mg (+1.28mg, +58.18%) | |
| Potassium, K | 274.0mg (-66.00mg, -19.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.06g | |
| Fatty acids, total polyunsaturated | 9.68g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean And Or Palm Oil, Wheat, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda, Sunflower Oil, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Salt, Torula Yeast, Disodium Phosphate (stablizer), Spices (includes Black Pepper), Soy Lecithin, Onion Powder, Dried Yeast, Natural Flavor, Turmeric Extract (for Color), Garlic Powder, Modified Cornstarch, Natural Smoke Flavor, Buttermilk, Yellow 6, Vinegar, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-53.00kcal, -10.19%) | |
| Total Fat | 16.67g (-31.33g, -65.27%) | |
| Saturated Fat | 1.67g (-8.33g, -83.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 567.0mg (+47.00mg, +9.04%) | |
| Total Carbohydrates | 66.67g (+40.67g, +156.42%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-43.00mg, -16.54%) | |
| Iron, Fe | 3.33mg (+1.13mg, +51.36%) | |
| Potassium, K | 293.0mg (-47.00mg, -13.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (maltodextrin, Sea Salt, Buttermilk Powder [nonfat Dry Milk, Maltodextrin, Butter Flavor, Citric Acid, Salt], Cane Sugar, Cream Powder [maltodextrin, Natural Cream Flavor], Dill Weed, Garlic Powder, Onion Powder, Spice, Canola Oil), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (-4.00kcal, -0.77%) | |
| Total Fat | 29.03g (-18.97g, -39.52%) | |
| Saturated Fat | 9.68g (-0.32g, -3.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 516.0mg (-4.00mg, -0.77%) | |
| Total Carbohydrates | 61.29g (+35.29g, +135.73%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 12.9g (+10.90g, +545.00%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-9.55g, -59.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (-66.00mg, -25.38%) | |
| Iron, Fe | 3.48mg (+1.28mg, +58.18%) | |
| Potassium, K | 258.0mg (-82.00mg, -24.12%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Palm Oil, Sugar, Whey, Sunflower Oil, Leavening (baking Soda And Or Calcium Phosphate), Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Phosphate (stabilizer), Soy Lecithin, Natural Flavor, Color (turmeric Extract And Annatto Extract), Dried Yeast, Buttermilk, Lactic Acid, Vinegar, Malted Barley Flour | ||