Nabisco Ritz Lunchbox Crackers 1x1 350 Oz by Mondelez Usa: Similar Foods
- Product:
- Nabisco Ritz Lunchbox Crackers 1x1 350 Oz
- Brand:
- Nabisco Ritz
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1457574/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 526.0kcal | |
Total Fat | 28.95g | |
Saturated Fat | 7.89g | |
Trans Fat | 0.0g | |
Cholesterol | 13.0mg | |
Sodium | 816.0mg | |
Total Carbohydrates | 57.89g | |
Dietary Fiber | 2.6g | |
Sugars | 13.16g | |
Sugars, added | N/A | |
Protein | 5.26g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.3mg | |
Calcium, Ca | 230.0mg | |
Iron, Fe | 2.55mg | |
Potassium, K | 316.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Canola Oil, Palm Oil, Whey, Wheat Starch, Sugar, Semisoft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Salt, Buttermilk Solids, Leavening (calcium Phosphate And Or Baking Soda), Sodium Phosphate, Soy Lecithin, Butter, Enzyme Modified Butteroil, Calcium Phosphate, Lactic Acid, Yellow 5, Yellow 6, Vegetable Color (annatto Extract And Turmeric) Peanut |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-26.00kcal, -4.94%) | |
Total Fat | 23.68g (-5.27g, -18.20%) | |
Saturated Fat | 9.21g (+1.32g, +16.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (=) | |
Sodium | 842.0mg (+26.00mg, +3.19%) | |
Total Carbohydrates | 60.53g (+2.64g, +4.56%) | |
Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
Sugars | 10.53g (-2.63g, -19.98%) | |
Sugars, added | N/A | |
Protein | 7.89g (+2.63g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.3mg (=) | |
Calcium, Ca | 238.0mg (+8.00mg, +3.48%) | |
Iron, Fe | 4.13mg (+1.58mg, +61.96%) | |
Potassium, K | 316.0mg (=) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Whey, Canola Oil, Wheat Starch, Sugar, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Salt, Maltodextrin, Buttermilk Solids, Leavening (calcium Phosphate And Or Baking Soda), Wheat Gluten, Torula Yeast, Spices, Disodium Phosphate, Onion Powder, Butter, Enzyme Modified Butteroil, Calcium Phosphate, Soy Lecithin, Natural Flavor, Lactic Acid, Yellow 5, Garlic Powder, Natural Smoke Flavor, Yellow 6, Vegetable Color (annatto Extract, Turmeric) Peanut |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-26.00kcal, -4.94%) | |
Total Fat | 20.0g (-8.95g, -30.92%) | |
Saturated Fat | 3.33g (-4.56g, -57.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 800.0mg (-16.00mg, -1.96%) | |
Total Carbohydrates | 60.0g (+2.11g, +3.64%) | |
Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
Sugars | 3.33g (-9.83g, -74.70%) | |
Sugars, added | N/A | |
Protein | 16.67g (+11.41g, +216.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 233.0mg (+3.00mg, +1.30%) | |
Iron, Fe | 6.67mg (+4.12mg, +161.57%) | |
Potassium, K | 317.0mg (+1.00mg, +0.32%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chickpeas (bengal Gram Chana 75%), Refined Cottonseed Oil, Iodized Salt, Chilli, Lemon Powder (1%), Dry Mango Powder, Turmeric, Sugar, Black Salt, Black Pepper, Acidity Regulator (citric Acid), Mint Leaves (2%), Natural & Nature Identical Flavouring Substance (mint 1%) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-26.00kcal, -4.94%) | |
Total Fat | 20.0g (-8.95g, -30.92%) | |
Saturated Fat | 3.33g (-4.56g, -57.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 800.0mg (-16.00mg, -1.96%) | |
Total Carbohydrates | 60.0g (+2.11g, +3.64%) | |
Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
Sugars | 3.33g (-9.83g, -74.70%) | |
Sugars, added | N/A | |
Protein | 16.67g (+11.41g, +216.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 233.0mg (+3.00mg, +1.30%) | |
Iron, Fe | 6.67mg (+4.12mg, +161.57%) | |
Potassium, K | 317.0mg (+1.00mg, +0.32%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chickpeas (bengal Gram Chana 80%), Refined Cottonseed Oil, Lodized Salt, Cummin, Black Salt, Chilli, Dry Mango Powder, Netmeg, Mace, Clove, Anistar, Carom Seed (ajwain), Acidity Regular (citric Acid), Asafoetida |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-26.00kcal, -4.94%) | |
Total Fat | 23.68g (-5.27g, -18.20%) | |
Saturated Fat | 9.21g (+1.32g, +16.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (=) | |
Sodium | 842.0mg (+26.00mg, +3.19%) | |
Total Carbohydrates | 60.53g (+2.64g, +4.56%) | |
Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
Sugars | 10.53g (-2.63g, -19.98%) | |
Sugars, added | N/A | |
Protein | 7.89g (+2.63g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 237.0mg (+7.00mg, +3.04%) | |
Iron, Fe | 2.63mg (+0.08mg, +3.14%) | |
Potassium, K | 316.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2, Folic Acid), Palm Oil, Whey, Canola Oil, Wheat Starch, Sugar, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Salt, Maltodextrin, Buttermilk Solids, Leavening (calcium Phosphate, Baking Soda), Wheat Gluten, Torula Yeast, Spices, Disodium Phosphate, Onion Powder, Butter, Enzyme Modified Butter Oil, Calcium Phosphate, Soy Lecithin, Natural Flavor, Lactic Acid, Yellow 5, Garlic Powder, Natural Smoke Flavor, Yellow 6, Vegetable Color (annatto Extract, Turmeric) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 540.0kcal (+14.00kcal, +2.66%) | |
Total Fat | 36.0g (+7.05g, +24.35%) | |
Saturated Fat | 6.0g (-1.89g, -23.95%) | |
Trans Fat | 0.6g (+0.60g) | |
Cholesterol | 20.0mg (+7.00mg, +53.85%) | |
Sodium | 780.0mg (-36.00mg, -4.41%) | |
Total Carbohydrates | 46.0g (-11.89g, -20.54%) | |
Dietary Fiber | 8.0g (+5.40g, +207.69%) | |
Sugars | 4.0g (-9.16g, -69.60%) | |
Sugars, added | N/A | |
Protein | 12.0g (+6.74g, +128.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (-30.00mg, -13.04%) | |
Iron, Fe | 2.0mg (-0.55mg, -21.57%) | |
Potassium, K | 300.0mg (-16.00mg, -5.06%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Popcorn, Organic Sunflower Seed Oil And Or Organic Safflower Seed Oil, Organic Cheese Powder (organic Cheddar Cheese, Organic Skim Milk, Organic Whey Powder, Salt, Disodium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 526.0kcal (=) | |
Total Fat | 28.95g (=) | |
Saturated Fat | 7.89g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (=) | |
Sodium | 816.0mg (=) | |
Total Carbohydrates | 57.89g (=) | |
Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
Sugars | 13.16g (=) | |
Sugars, added | N/A | |
Protein | 5.26g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 211.0mg (-19.00mg, -8.26%) | |
Iron, Fe | 2.63mg (+0.08mg, +3.14%) | |
Potassium, K | 263.0mg (-53.00mg, -16.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Whey, Wheat Starch, Sugar, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Buttermilk, Salt, Leavening (calcium Phosphate, Baking Soda), Natural Flavor, Soy Lecithin, Sodium Phosphate, Lactic Acid, Annatto And Turmeric Extracts (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 526.0kcal (=) | |
Total Fat | 28.95g (=) | |
Saturated Fat | 7.89g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (=) | |
Sodium | 816.0mg (=) | |
Total Carbohydrates | 57.89g (=) | |
Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
Sugars | 13.16g (=) | |
Sugars, added | N/A | |
Protein | 5.26g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 211.0mg (-19.00mg, -8.26%) | |
Iron, Fe | 2.63mg (+0.08mg, +3.14%) | |
Potassium, K | 263.0mg (-53.00mg, -16.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Whey, Wheat Starch, Sugar, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Buttermilk, Salt, Leavening (calcium Phosphate, Baking Soda) Natural Flavor, Soy Lecithin, Sodium Phosphate, Lactic Acid, Annatto And Turmeric Extracts (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+10.00kcal, +1.90%) | |
Total Fat | 32.14g (+3.19g, +11.02%) | |
Saturated Fat | 7.14g (-0.75g, -9.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+5.00mg, +38.46%) | |
Sodium | 857.0mg (+41.00mg, +5.02%) | |
Total Carbohydrates | 53.57g (-4.32g, -7.46%) | |
Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
Sugars | 10.71g (-2.45g, -18.62%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.88g, +35.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 189.0mg (-41.00mg, -17.83%) | |
Iron, Fe | 0.0mg (-2.55mg, -100.00%) | |
Potassium, K | 314.0mg (-2.00mg, -0.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Non Gmo Corn Meal, Non Gmo Sunflower Oil, White Cheddar Seasoning (whey, Buttermilk Solids, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Non Fat Dry Milk, Salt, Natural Flavors, Butter, Yeast Extract, Lactic Acid, Dehydrated Onion, Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+10.00kcal, +1.90%) | |
Total Fat | 35.71g (+6.76g, +23.35%) | |
Saturated Fat | 7.14g (-0.75g, -9.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+5.00mg, +38.46%) | |
Sodium | 857.0mg (+41.00mg, +5.02%) | |
Total Carbohydrates | 46.43g (-11.46g, -19.80%) | |
Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
Sugars | 3.57g (-9.59g, -72.87%) | |
Sugars, added | N/A | |
Protein | 10.71g (+5.45g, +103.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg (-51.00mg, -22.17%) | |
Iron, Fe | 1.43mg (-1.12mg, -43.92%) | |
Potassium, K | 321.0mg (+5.00mg, +1.58%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Popcorn, Vegetable Oil (corn Oil, Sunflower Oil And Or Soybean Oil), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk, Salt, Sodium Phosphate, Lactic Acid, Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Autolyzed Yeast Extract, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+10.00kcal, +1.90%) | |
Total Fat | 35.71g (+6.76g, +23.35%) | |
Saturated Fat | 5.36g (-2.53g, -32.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+5.00mg, +38.46%) | |
Sodium | 786.0mg (-30.00mg, -3.68%) | |
Total Carbohydrates | 42.86g (-15.03g, -25.96%) | |
Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
Sugars | 3.57g (-9.59g, -72.87%) | |
Sugars, added | N/A | |
Protein | 10.71g (+5.45g, +103.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg (-51.00mg, -22.17%) | |
Iron, Fe | 0.0mg (-2.55mg, -100.00%) | |
Potassium, K | 286.0mg (-30.00mg, -9.49%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Popcorn, Organic Sunflower And Or Safflower Oil, Organic White Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey, Salt, Disodium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-26.00kcal, -4.94%) | |
Total Fat | 32.14g (+3.19g, +11.02%) | |
Saturated Fat | 7.14g (-0.75g, -9.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+23.00mg, +176.92%) | |
Sodium | 857.0mg (+41.00mg, +5.02%) | |
Total Carbohydrates | 46.43g (-11.46g, -19.80%) | |
Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
Sugars | 3.57g (-9.59g, -72.87%) | |
Sugars, added | N/A | |
Protein | 14.29g (+9.03g, +171.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 271.0mg (+41.00mg, +17.83%) | |
Iron, Fe | 3.57mg (+1.02mg, +40.00%) | |
Potassium, K | 289.0mg (-27.00mg, -8.54%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Popcorn, Sunflower Oil, Cheese Seasonings [cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture), Whey, Buttermilk, Salt, Natural Flavor, Lactic Acid], Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-26.00kcal, -4.94%) | |
Total Fat | 25.0g (-3.95g, -13.64%) | |
Saturated Fat | 1.79g (-6.10g, -77.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 786.0mg (-30.00mg, -3.68%) | |
Total Carbohydrates | 67.86g (+9.97g, +17.22%) | |
Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
Sugars | 0.0g (-13.16g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.69g, -32.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg (-51.00mg, -22.17%) | |
Iron, Fe | 0.0mg (-2.55mg, -100.00%) | |
Potassium, K | 286.0mg (-30.00mg, -9.49%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 21.43g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Potato Starch, Sweet Potato Flour, Sunflower And Or Safflower Oil, Potato Flakes, Tapioca Maltodrextin, Salt Paprika, Yeast Extract, Tomato Powder Onion Powder, Garlic Powder, Citric Acid, Annatto, Gum Acacia, Natural Flavors, Lactic Acid, Paprika Extract, Calcium Lactate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+10.00kcal, +1.90%) | |
Total Fat | 32.14g (+3.19g, +11.02%) | |
Saturated Fat | 3.57g (-4.32g, -54.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 750.0mg (-66.00mg, -8.09%) | |
Total Carbohydrates | 53.57g (-4.32g, -7.46%) | |
Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
Sugars | 0.0g (-13.16g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (+5.45g, +103.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 214.0mg (-16.00mg, -6.96%) | |
Iron, Fe | 3.57mg (+1.02mg, +40.00%) | |
Potassium, K | 282.0mg (-34.00mg, -10.76%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Sesame Seeds, Canola Oil, Unbleached Wheat Flour, Salt, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-26.00kcal, -4.94%) | |
Total Fat | 25.0g (-3.95g, -13.64%) | |
Saturated Fat | 1.79g (-6.10g, -77.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 857.0mg (+41.00mg, +5.02%) | |
Total Carbohydrates | 67.86g (+9.97g, +17.22%) | |
Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
Sugars | 0.0g (-13.16g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.69g, -32.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 179.0mg (-51.00mg, -22.17%) | |
Iron, Fe | 0.0mg (-2.55mg, -100.00%) | |
Potassium, K | 286.0mg (-30.00mg, -9.49%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 21.43g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Potato Starch, Sweet Potato Flour, Sunflower And Or Safflower Oil, Potato Flakes, Salt, Tapioca Syrup Solids,tapioca Maltodextrin, Garlic Powder, Onion Powder, Sugar, Spices, Salt, Gum Acacia, Annatto, Citric Acid, Yeast Extract, Lactic Acid, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-26.00kcal, -4.94%) | |
Total Fat | 23.08g (-5.87g, -20.28%) | |
Saturated Fat | 5.77g (-2.12g, -26.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 808.0mg (-8.00mg, -0.98%) | |
Total Carbohydrates | 61.54g (+3.65g, +6.31%) | |
Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
Sugars | 15.38g (+2.22g, +16.87%) | |
Sugars, added | N/A | |
Protein | 7.69g (+2.43g, +46.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 154.0mg (-76.00mg, -33.04%) | |
Iron, Fe | 3.08mg (+0.53mg, +20.78%) | |
Potassium, K | 308.0mg (-8.00mg, -2.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.77g | |
Fatty acids, total polyunsaturated | 11.54g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin |