Now Whole Wheat Sesame Sticks, Whole Wheat by Now Health Group Inc: Similar Foods

Product:
Whole Wheat Sesame Sticks, Whole Wheat
Brand:
Now
Maker:
Now Health Group Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2445369/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat32.14g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 750.0mg
Total Carbohydrates 53.57g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg
Iron, Fe3.57mg
Potassium, K282.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Sesame Seeds, Canola Oil, Unbleached Wheat Flour, Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (+4.00kcal, +0.75%)
Total Fat36.0g (+3.86g, +12.01%)
Saturated Fat 6.0g (+2.43g, +68.07%)
Trans Fat 0.6g (+0.60g)
Cholesterol 20.0mg (+20.00mg)
Sodium 780.0mg (+30.00mg, +4.00%)
Total Carbohydrates 46.0g (-7.57g, -14.13%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 12.0g (+1.29g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe2.0mg (-1.57mg, -43.98%)
Potassium, K300.0mg (+18.00mg, +6.38%)
Vitamin D, IUN/A
Ingredients
Organic Popcorn, Organic Sunflower Seed Oil And Or Organic Safflower Seed Oil, Organic Cheese Powder (organic Cheddar Cheese, Organic Skim Milk, Organic Whey Powder, Salt, Disodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.93
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (+3.57g, +11.11%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 42.86g (-10.71g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K286.0mg (+4.00mg, +1.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Popcorn, Organic Sunflower And Or Safflower Oil, Organic White Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey, Salt, Disodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.99
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (+3.57g, +11.11%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 42.86g (-10.71g, -19.99%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe1.07mg (-2.50mg, -70.03%)
Potassium, K286.0mg (+4.00mg, +1.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Popcorn, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower, Canola And Or Soybean), Organic White Cheddar Cheese Powder (organic Cultured Milk, Salt, Enzymes), Organic Nonfat Dry Milk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.99
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (+3.57g, +11.11%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 42.86g (-10.71g, -19.99%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe1.07mg (-2.50mg, -70.03%)
Potassium, K286.0mg (+4.00mg, +1.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Popcorn, Organic Expeller Pressed Vegetable Oil (organic Sunflower Oil, Organic Safflower Oil, Organic Canola Oil), Organic White Cheddar Cheese Powder (organic Cultured Milk, Salt, Enzymes), Organic Nonfat Milk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 42.86g (-10.71g, -19.99%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+36.00mg, +16.82%)
Iron, Fe3.57mg (=)
Potassium, K268.0mg (-14.00mg, -4.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble11.0g
Ingredients
Popcorn, Sunflower Oil, Milk Protein Concentrate, Organic Non Fat Dry Milk, Salt, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Organic Black Pepper, Lactic Acid Powder (for Flavor), Organic White Pepper, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat26.67g (-5.47g, -17.02%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 767.0mg (+17.00mg, +2.27%)
Total Carbohydrates 56.67g (+3.10g, +5.79%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-47.00mg, -21.96%)
Iron, Fe2.67mg (-0.90mg, -25.21%)
Potassium, K300.0mg (+18.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness), Paprika Extract, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.11
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat25.0g (-7.14g, -22.22%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 67.86g (+14.29g, +26.68%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K286.0mg (+4.00mg, +1.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potato Starch, Sweet Potato Flour, Sunflower And Or Safflower Oil, Potato Flakes, Tapioca Maltodrextin, Salt Paprika, Yeast Extract, Tomato Powder Onion Powder, Garlic Powder, Citric Acid, Annatto, Gum Acacia, Natural Flavors, Lactic Acid, Paprika Extract, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.73
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+35.00kcal, +6.53%)
Total Fat35.71g (+3.57g, +11.11%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 750.0mg (=)
Total Carbohydrates 46.43g (-7.14g, -13.33%)
Dietary Fiber 7.1g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K321.0mg (+39.00mg, +13.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Ingredients: Organic Popcorn, Organic Sunflower Oil, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Nonfat Milk, Organic Buttermilk, Salt, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.97
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-10.00kcal, -1.87%)
Total Fat28.95g (-3.19g, -9.93%)
Saturated Fat 7.89g (+4.32g, +121.01%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 816.0mg (+66.00mg, +8.80%)
Total Carbohydrates 57.89g (+4.32g, +8.06%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 13.16g (+13.16g)
Sugars, added N/A
Protein 5.26g (-5.45g, -50.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca211.0mg (-3.00mg, -1.40%)
Iron, Fe2.63mg (-0.94mg, -26.33%)
Potassium, K263.0mg (-19.00mg, -6.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Whey, Wheat Starch, Sugar, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Buttermilk, Salt, Leavening (calcium Phosphate, Baking Soda) Natural Flavor, Soy Lecithin, Sodium Phosphate, Lactic Acid, Annatto And Turmeric Extracts (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.97
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-10.00kcal, -1.87%)
Total Fat28.95g (-3.19g, -9.93%)
Saturated Fat 7.89g (+4.32g, +121.01%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 816.0mg (+66.00mg, +8.80%)
Total Carbohydrates 57.89g (+4.32g, +8.06%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 13.16g (+13.16g)
Sugars, added N/A
Protein 5.26g (-5.45g, -50.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca211.0mg (-3.00mg, -1.40%)
Iron, Fe2.63mg (-0.94mg, -26.33%)
Potassium, K263.0mg (-19.00mg, -6.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Whey, Wheat Starch, Sugar, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Buttermilk, Salt, Leavening (calcium Phosphate, Baking Soda), Natural Flavor, Soy Lecithin, Sodium Phosphate, Lactic Acid, Annatto And Turmeric Extracts (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.05
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+35.00kcal, +6.53%)
Total Fat35.71g (+3.57g, +11.11%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe1.07mg (-2.50mg, -70.03%)
Potassium, K321.0mg (+39.00mg, +13.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Vegetable Oil (corn And Or Canola Oil), Salt, Maltodextrin (made From Corn), Spices, Sugar, Dextrose, Onion Powder, Tomato Powder, Monosodium Glutamate, Potassium Salt, Hydrolyzed Corn Protein, Paprika, Modified Corn Starch, Natural & Artificial Flavors, Garlic Powder, Citric Acid, Yeast Extract, Paprika Extracts, Disodium Inosinate, And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.05
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+35.00kcal, +6.53%)
Total Fat35.71g (+3.57g, +11.11%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe1.07mg (-2.50mg, -70.03%)
Potassium, K321.0mg (+39.00mg, +13.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Vegetable Oil (corn And Or Canola Oil), Salt, Maltodextrin (made From Corn), Spices, Sugar, Dextrose, Onion Powder, Tomato Powder, Monosodium Glutamate, Potassium Salt, Hydrolyzed Corn Protein, Paprika, Modified Corn Starch, Natural & Artificial Flavors, Garlic Powder, Citric Acid, Yeast Extract, Paprika Extracts, Disodium Inosinate, And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.61
All Nutrients Per 100g (3.527 oz)
Calories 565.0kcal (+29.00kcal, +5.41%)
Total Fat35.34g (+3.20g, +9.96%)
Saturated Fat 3.53g (-0.04g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (-43.00mg, -5.73%)
Total Carbohydrates 56.54g (+2.97g, +5.54%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 7.07g (-3.64g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-37.00mg, -17.29%)
Iron, Fe1.06mg (-2.51mg, -70.31%)
Potassium, K318.0mg (+36.00mg, +12.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Vegetable Oil (corn And Or Canola Oil), Salt, Maltodextrin (made From Corn), Spices, Sugar, Dextrose, Onion Powder, Tomato Powder, Monosodium Glutamate, Potassium Salt, Hydrolyzed Corn Protein, Paprika, Modified Corn Starch, Natural & Artificial Flavors, Garlic Powder, Citric Acid, Yeast Extract, Paprika Extracts, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.61
All Nutrients Per 100g (3.527 oz)
Calories 565.0kcal (+29.00kcal, +5.41%)
Total Fat35.34g (+3.20g, +9.96%)
Saturated Fat 3.53g (-0.04g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (-43.00mg, -5.73%)
Total Carbohydrates 56.54g (+2.97g, +5.54%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 7.07g (-3.64g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-37.00mg, -17.29%)
Iron, Fe1.06mg (-2.51mg, -70.31%)
Potassium, K318.0mg (+36.00mg, +12.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Vegetable Oil (corn And Or Canola Oil), Salt, Maltodextrin (made From Corn), Spices, Sugar, Dextrose, Onion Powder, Tomato Powder, Monosodium Glutamate, Potassium Salt, Hydrolyzed Corn Protein, Paprika, Modified Corn Starch, Natural & Artificial Flavors, Garlic Powder, Citric Acid, Yeast Extract, Paprika Extracts, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.55
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 53.57g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-71.00mg, -33.18%)
Iron, Fe3.57mg (=)
Potassium, K286.0mg (+4.00mg, +1.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated5.36g
Ingredients
Popcorn, Sunflower And Or Safflower Oil, Organic Parmesan Cheese (organic Milk, Cultures, Sea Salt, Enzymes, Organic Whey), Organic Cheddar Cheese (organic Milk, Cultures, Sea Salt, Enzymes, Organic Whey), Natural Flavors, Organic Buttermilk Powder (organic Skim Milk, Lactic Acid, Cultures), Sea Salt