Ritz Cheese Cracker Sandwiches, Cheese by Nabisco Biscuit Company: Similar Foods

Product:
Cheese Cracker Sandwiches, Cheese
Brand:
Ritz
Maker:
Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2577160/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal
Total Fat28.95g
Saturated Fat 7.89g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 816.0mg
Total Carbohydrates 57.89g
Dietary Fiber 0.0g
Sugars 13.16g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca211.0mg
Iron, Fe2.63mg
Potassium, K263.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Whey, Wheat Starch, Sugar, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Buttermilk, Salt, Leavening (calcium Phosphate, Baking Soda) Natural Flavor, Soy Lecithin, Sodium Phosphate, Lactic Acid, Annatto And Turmeric Extracts (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (=)
Total Fat28.95g (=)
Saturated Fat 7.89g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 816.0mg (=)
Total Carbohydrates 57.89g (=)
Dietary Fiber 0.0g (=)
Sugars 13.16g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca211.0mg (=)
Iron, Fe2.63mg (=)
Potassium, K263.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Whey, Wheat Starch, Sugar, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Buttermilk, Salt, Leavening (calcium Phosphate, Baking Soda), Natural Flavor, Soy Lecithin, Sodium Phosphate, Lactic Acid, Annatto And Turmeric Extracts (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+7.00kcal, +1.33%)
Total Fat28.33g (-0.62g, -2.14%)
Saturated Fat 5.0g (-2.89g, -36.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 800.0mg (-16.00mg, -1.96%)
Total Carbohydrates 60.0g (+2.11g, +3.64%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (-13.16g, -100.00%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca243.0mg (+32.00mg, +15.17%)
Iron, Fe6.67mg (+4.04mg, +153.61%)
Potassium, K227.0mg (-36.00mg, -13.69%)
Vitamin D, IU0.0IU
Ingredients
Blue Corn Flour, Water, White Corn Flour, Vegetable Oil (soybean Oil), Iodized Salt, Leavening Agent (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Bha And Bht As Antioxidants
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.35
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+10.00kcal, +1.90%)
Total Fat35.71g (+6.76g, +23.35%)
Saturated Fat 5.36g (-2.53g, -32.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 786.0mg (-30.00mg, -3.68%)
Total Carbohydrates 42.86g (-15.03g, -25.96%)
Dietary Fiber 7.1g (+7.10g)
Sugars 3.57g (-9.59g, -72.87%)
Sugars, added N/A
Protein 10.71g (+5.45g, +103.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-32.00mg, -15.17%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, K286.0mg (+23.00mg, +8.75%)
Vitamin D, IU0.0IU
Ingredients
Organic Popcorn, Organic Sunflower And Or Safflower Oil, Organic White Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey, Salt, Disodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (=)
Total Fat28.95g (=)
Saturated Fat 7.89g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 816.0mg (=)
Total Carbohydrates 57.89g (=)
Dietary Fiber 2.6g (+2.60g)
Sugars 13.16g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca230.0mg (+19.00mg, +9.00%)
Iron, Fe2.55mg (-0.08mg, -3.04%)
Potassium, K316.0mg (+53.00mg, +20.15%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Canola Oil, Palm Oil, Whey, Wheat Starch, Sugar, Semisoft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Salt, Buttermilk Solids, Leavening (calcium Phosphate And Or Baking Soda), Sodium Phosphate, Soy Lecithin, Butter, Enzyme Modified Butteroil, Calcium Phosphate, Lactic Acid, Yellow 5, Yellow 6, Vegetable Color (annatto Extract And Turmeric) Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.72
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (+14.00kcal, +2.66%)
Total Fat36.0g (+7.05g, +24.35%)
Saturated Fat 6.0g (-1.89g, -23.95%)
Trans Fat 0.6g (+0.60g)
Cholesterol 20.0mg (+7.00mg, +53.85%)
Sodium 780.0mg (-36.00mg, -4.41%)
Total Carbohydrates 46.0g (-11.89g, -20.54%)
Dietary Fiber 8.0g (+8.00g)
Sugars 4.0g (-9.16g, -69.60%)
Sugars, added N/A
Protein 12.0g (+6.74g, +128.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-11.00mg, -5.21%)
Iron, Fe2.0mg (-0.63mg, -23.95%)
Potassium, K300.0mg (+37.00mg, +14.07%)
Vitamin D, IUN/A
Ingredients
Organic Popcorn, Organic Sunflower Seed Oil And Or Organic Safflower Seed Oil, Organic Cheese Powder (organic Cheddar Cheese, Organic Skim Milk, Organic Whey Powder, Salt, Disodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-2.00kcal, -0.38%)
Total Fat28.57g (-0.38g, -1.31%)
Saturated Fat 4.76g (-3.13g, -39.67%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+11.00mg, +84.62%)
Sodium 857.0mg (+41.00mg, +5.02%)
Total Carbohydrates 47.62g (-10.27g, -17.74%)
Dietary Fiber 0.0g (=)
Sugars 4.76g (-8.40g, -63.83%)
Sugars, added N/A
Protein 9.52g (+4.26g, +80.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (-21.00mg, -9.95%)
Iron, Fe0.95mg (-1.68mg, -63.88%)
Potassium, K238.0mg (-25.00mg, -9.51%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated2.38g
Ingredients
Organic Cornmeal, Organic Expeller Pressed Sunflower And Or Safflower Oil, Organic Rice Flour, Organic White Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Whey, Salt, Disodium Phosphate, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.12
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-26.00kcal, -4.94%)
Total Fat28.57g (-0.38g, -1.31%)
Saturated Fat 5.36g (-2.53g, -32.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 857.0mg (+41.00mg, +5.02%)
Total Carbohydrates 53.57g (-4.32g, -7.46%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-9.59g, -72.87%)
Sugars, added N/A
Protein 10.71g (+5.45g, +103.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca207.0mg (-4.00mg, -1.90%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, K229.0mg (-34.00mg, -12.93%)
Vitamin D, IU0.0IU
Ingredients
Organic Corn, Organic Expeller Pressed High Oleic Sunflower Oil, Potato Flakes, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Whey, Salt, Dry Buttermilk, Onion Powder, Disodium Phosphate, Cultured Whole Milk, Sea Salt, Nonfat Milk, Citric Acid, Lactic Acid, Garlic Powder, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.12
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-26.00kcal, -4.94%)
Total Fat28.57g (-0.38g, -1.31%)
Saturated Fat 5.36g (-2.53g, -32.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 857.0mg (+41.00mg, +5.02%)
Total Carbohydrates 53.57g (-4.32g, -7.46%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-9.59g, -72.87%)
Sugars, added N/A
Protein 10.71g (+5.45g, +103.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca207.0mg (-4.00mg, -1.90%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, K229.0mg (-34.00mg, -12.93%)
Vitamin D, IU0.0IU
Ingredients
Organic Corn, Organic Expeller Pressed High Oleic Sunflower Oil, Potato Flakes, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Whey, Salt, Dry Buttermilk, Onion Powder, Disodium Phosphate, Cultured Whole Milk, Sea Salt, Nonfat Milk, Citric Acid, Lactic Acid, Garlic Powder, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-26.00kcal, -4.94%)
Total Fat25.0g (-3.95g, -13.64%)
Saturated Fat 7.14g (-0.75g, -9.51%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 857.0mg (+41.00mg, +5.02%)
Total Carbohydrates 60.71g (+2.82g, +4.87%)
Dietary Fiber 10.7g (+10.70g)
Sugars 10.71g (-2.45g, -18.62%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca176.0mg (-35.00mg, -16.59%)
Iron, Fe2.82mg (+0.19mg, +7.22%)
Potassium, K268.0mg (+5.00mg, +1.90%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Canola Oil, Sugar, Resistant Corn Maltodextrin, Palm Oil, Whey, Cream Cheese Powder (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Maltodextrin, Partially Hydrogenated Cottonseed Oil, Corn Syrup Solids, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Leavening (calcium Phosphate, Baking Soda), Salt, Buttermilk, Butter (cream, Salt), Cayenne Pepper Sauce Powder (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices (includes Parsley), Garlic Powder, Sodium Diacetate, Sodium Phosphate, Citric Acid, Yeast Extract, Onion Powder, Soy Lecithin, Nonfat Milk, Sodium Acetate, Acetic Acid, Paprika Extract (color), Natural Flavor (contains Mustard), Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-26.00kcal, -4.94%)
Total Fat25.0g (-3.95g, -13.64%)
Saturated Fat 1.79g (-6.10g, -77.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 786.0mg (-30.00mg, -3.68%)
Total Carbohydrates 67.86g (+9.97g, +17.22%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-13.16g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.69g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-32.00mg, -15.17%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, K286.0mg (+23.00mg, +8.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potato Starch, Sweet Potato Flour, Sunflower And Or Safflower Oil, Potato Flakes, Tapioca Maltodrextin, Salt Paprika, Yeast Extract, Tomato Powder Onion Powder, Garlic Powder, Citric Acid, Annatto, Gum Acacia, Natural Flavors, Lactic Acid, Paprika Extract, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.55
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (-13.00kcal, -2.47%)
Total Fat25.64g (-3.31g, -11.43%)
Saturated Fat 6.41g (-1.48g, -18.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 795.0mg (-21.00mg, -2.57%)
Total Carbohydrates 61.54g (+3.65g, +6.31%)
Dietary Fiber 2.6g (+2.60g)
Sugars 12.82g (-0.34g, -2.58%)
Sugars, added N/A
Protein 7.69g (+2.43g, +46.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-57.00mg, -27.01%)
Iron, Fe3.08mg (+0.45mg, +17.11%)
Potassium, K282.0mg (+19.00mg, +7.22%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Yellow 6, Citric Acid, Nonfat Milk, Turmeric Extract Color, Red Pepper, Disodium Phosphate, Buttermilk, Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.55
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (-13.00kcal, -2.47%)
Total Fat25.64g (-3.31g, -11.43%)
Saturated Fat 6.41g (-1.48g, -18.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 795.0mg (-21.00mg, -2.57%)
Total Carbohydrates 61.54g (+3.65g, +6.31%)
Dietary Fiber 2.6g (+2.60g)
Sugars 12.82g (-0.34g, -2.58%)
Sugars, added N/A
Protein 7.69g (+2.43g, +46.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-57.00mg, -27.01%)
Iron, Fe3.08mg (+0.45mg, +17.11%)
Potassium, K282.0mg (+19.00mg, +7.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Yellow 6, Citric Acid, Nonfat Milk, Turmeric Extract Color, Red Pepper, Disodium Phosphate, Buttermilk, Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-26.00kcal, -4.94%)
Total Fat23.68g (-5.27g, -18.20%)
Saturated Fat 9.21g (+1.32g, +16.73%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 842.0mg (+26.00mg, +3.19%)
Total Carbohydrates 60.53g (+2.64g, +4.56%)
Dietary Fiber 0.0g (=)
Sugars 10.53g (-2.63g, -19.98%)
Sugars, added N/A
Protein 7.89g (+2.63g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca237.0mg (+26.00mg, +12.32%)
Iron, Fe2.63mg (=)
Potassium, K316.0mg (+53.00mg, +20.15%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2, Folic Acid), Palm Oil, Whey, Canola Oil, Wheat Starch, Sugar, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Salt, Maltodextrin, Buttermilk Solids, Leavening (calcium Phosphate, Baking Soda), Wheat Gluten, Torula Yeast, Spices, Disodium Phosphate, Onion Powder, Butter, Enzyme Modified Butter Oil, Calcium Phosphate, Soy Lecithin, Natural Flavor, Lactic Acid, Yellow 5, Garlic Powder, Natural Smoke Flavor, Yellow 6, Vegetable Color (annatto Extract, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.16
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-26.00kcal, -4.94%)
Total Fat20.0g (-8.95g, -30.92%)
Saturated Fat 3.33g (-4.56g, -57.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 800.0mg (-16.00mg, -1.96%)
Total Carbohydrates 60.0g (+2.11g, +3.64%)
Dietary Fiber 6.7g (+6.70g)
Sugars 3.33g (-9.83g, -74.70%)
Sugars, added N/A
Protein 16.67g (+11.41g, +216.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+22.00mg, +10.43%)
Iron, Fe6.67mg (+4.04mg, +153.61%)
Potassium, K317.0mg (+54.00mg, +20.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chickpeas (bengal Gram Chana 75%), Refined Cottonseed Oil, Iodized Salt, Chilli, Lemon Powder (1%), Dry Mango Powder, Turmeric, Sugar, Black Salt, Black Pepper, Acidity Regulator (citric Acid), Mint Leaves (2%), Natural & Nature Identical Flavouring Substance (mint 1%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.16
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-26.00kcal, -4.94%)
Total Fat20.0g (-8.95g, -30.92%)
Saturated Fat 3.33g (-4.56g, -57.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 800.0mg (-16.00mg, -1.96%)
Total Carbohydrates 60.0g (+2.11g, +3.64%)
Dietary Fiber 6.7g (+6.70g)
Sugars 3.33g (-9.83g, -74.70%)
Sugars, added N/A
Protein 16.67g (+11.41g, +216.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+22.00mg, +10.43%)
Iron, Fe6.67mg (+4.04mg, +153.61%)
Potassium, K317.0mg (+54.00mg, +20.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chickpeas (bengal Gram Chana 80%), Refined Cottonseed Oil, Lodized Salt, Cummin, Black Salt, Chilli, Dry Mango Powder, Netmeg, Mace, Clove, Anistar, Carom Seed (ajwain), Acidity Regular (citric Acid), Asafoetida