Mom's Turkey, Ham And Cheese Sub by Moms: Similar Foods
- Product:
- Turkey, Ham And Cheese Sub
- Brand:
- Mom's
- Maker:
- Moms
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663215/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 2.46g | |
| Trans Fat | 0.1g | |
| Cholesterol | 25.0mg | |
| Sodium | 759.0mg | |
| Total Carbohydrates | 27.67g | |
| Dietary Fiber | 0.9g | |
| Sugars | 4.51g | |
| Sugars, added | N/A | |
| Protein | 11.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg | |
| Iron, Fe | 1.85mg | |
| Potassium, K | 255.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.46g | |
| Ingredients | ||
|---|---|---|
Split Top Hoagie Sub: Enriched Flour (wheat Flour, Malted Barley Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,high Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, Contains 2% Or Less:wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey,defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified Foodstarch, Sodium Caseinate, Guar Gum, Calcium Propionate (preservative), Sodiumstearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (color),enzymes Cooked Ham Water Added: Ham,water, Dextrose, Salt, Contains 2% Or Less: Potassium Lactate, Sodiumphosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Oven Roasted Turkey Breast With White Turkey:turkey Breast, White Turkey, Water, And 2% Or Less Of: Salt, Dextrose,modified Food Starch, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar,natural Flavoring, Sodium Diacetate Pasteurizedprocess American Cheese: Cultured Milk, Water, Cream, Skim Milk, Sodiumphosphates, Salt, Vegetable Color (annatto And Paprika Extract Blend), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-2.00kcal, -0.97%) | |
| Total Fat | 13.39g | |
| Saturated Fat | 5.36g (+2.90g, +117.89%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 31.0mg (+6.00mg, +24.00%) | |
| Sodium | 732.0mg (-27.00mg, -3.56%) | |
| Total Carbohydrates | 11.61g (-16.06g, -58.04%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 2.68g (-1.83g, -40.58%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-2.95g, -24.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+2.00mg, +2.08%) | |
| Iron, Fe | 0.62mg (-1.23mg, -66.49%) | |
| Potassium, K | 259.0mg (+4.00mg, +1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vegetable Blend: Diced Potatoes [potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Color)], Red Bell Pepper, Green Bell Pepper, Onion, Maltodextrin, Salt, Dextrose, Canola Oil, Garlic Powder, Soybean Oil, Sugar, Natural Flavors, Rosemary Extract (flavor Protector), Fully Cooked Sausage Crumbles Made With Pork And Chicken: Pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid, Pasteurized Process Cheddar Cheese: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sodium Citrate, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract Blend), Potato Starch (processing Aid) And Natamycin (preservative), Fully Cooked Bacon Bits: Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+17.00kcal, +8.21%) | |
| Total Fat | 6.47g | |
| Saturated Fat | 2.94g (+0.48g, +19.51%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 26.0mg (+1.00mg, +4.00%) | |
| Sodium | 759.0mg (=) | |
| Total Carbohydrates | 28.24g (+0.57g, +2.06%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 4.12g (-0.39g, -8.65%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.83g, +23.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-10.00mg, -10.42%) | |
| Iron, Fe | 1.76mg (-0.09mg, -4.86%) | |
| Potassium, K | 284.0mg (+29.00mg, +11.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Honey Ham Water Added (ham, Water, Honey, Contains 2% Or Less Of Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Bolillo Base (enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Dough Conditioners (ascorbic Acid, Enzymes)), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitate, Riboflavin, Folic Acid), Yeast, Vegetable Shortening (canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Dough Enzyme (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Soilds And 2% Or Less Of Each Of The Following: Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt), Wheat Gluten, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+22.00kcal, +10.63%) | |
| Total Fat | 11.98g | |
| Saturated Fat | 5.21g (+2.75g, +111.79%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 42.0mg (+17.00mg, +68.00%) | |
| Sodium | 776.0mg (+17.00mg, +2.24%) | |
| Total Carbohydrates | 17.19g (-10.48g, -37.87%) | |
| Dietary Fiber | 1.0g (+0.10g, +11.11%) | |
| Sugars | 1.56g (-2.95g, -65.41%) | |
| Sugars, added | N/A | |
| Protein | 13.54g (+1.66g, +13.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+3.00mg, +3.13%) | |
| Iron, Fe | 1.56mg (-0.29mg, -15.68%) | |
| Potassium, K | 265.0mg (+10.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch], Yeast), Off The Bone Smokehouse Tavern Style Ham With Natural Juices (cured With Water, Contains Less Than 2% Salt, Sugar, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sliced Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Roasted Red Pepper (red Sweet Pepper, Water, Sea Salt, Citric Acid), Lettuce, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-7.00kcal, -3.38%) | |
| Total Fat | 5.79g | |
| Saturated Fat | 2.63g (+0.17g, +6.91%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 32.0mg (+7.00mg, +28.00%) | |
| Sodium | 774.0mg (+15.00mg, +1.98%) | |
| Total Carbohydrates | 24.21g (-3.46g, -12.50%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 3.16g (-1.35g, -29.93%) | |
| Sugars, added | N/A | |
| Protein | 13.68g (+1.80g, +15.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+36.00mg, +37.50%) | |
| Iron, Fe | 1.89mg (+0.04mg, +2.16%) | |
| Potassium, K | 276.0mg (+21.00mg, +8.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rye Bread (enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Medium Rye Flour, Sugar, Yeast, Contains 2% Or Less Of The Following: Ground Caraway Seed, Soybean Oil, Caramel Color (contains Sulfites), Salt, Gluten, Potato Flakes, Fumaric Acid, Acetic Acid, Spices, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative), Turkey Pastrami (turkey, Mechanically Separated Turkey, Seasoning (sugar, Salt, Garlic Powder, Natural Flavors, Oleoresin Paprika {color}, Garlic Oil], Water, Isolated Oat Product, Contains 2% Or Less Cracked Pepper, Natural Smoke Flavoring, Salt, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Rosemary Extract), Turkey Breast With White Turkey And Broth (turkey Breast With White Turkey, Water, Contains 2% Or Less Potassium Lactate, Modified Food Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Deli Mustard (vinegar, Mustard Seeds, Salt, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+17.00kcal, +8.21%) | |
| Total Fat | 10.59g | |
| Saturated Fat | 4.71g (+2.25g, +91.46%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 29.0mg (+4.00mg, +16.00%) | |
| Sodium | 729.0mg (-30.00mg, -3.95%) | |
| Total Carbohydrates | 21.18g (-6.49g, -23.46%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 0.0g (-4.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-2.47g, -20.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+9.00mg, +9.38%) | |
| Iron, Fe | 0.0mg (-1.85mg, -100.00%) | |
| Potassium, K | 292.0mg (+37.00mg, +14.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rehydrated Potato Shred (water, Potato Shred [potatoes, Salt, Contains 2% Or Less Of: Dextrose, Mono And Diglycerides, Freshness Preserved With {sodium Bisulfite}]), Bacon (pork Cured With Water, Salt, Sugar And Or Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Honey And Or Maple Syrup), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract [color]), Seasoned Potato Blend (potatoes, Salt, Onion, Enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Canola Oil, Dextrose, Xanthan Gum, Mono And Diglycerides, Spice, Freshness Preserved With [sodium Acid Pyrophosphate, Citric Acid]), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+43.00kcal, +20.77%) | |
| Total Fat | 6.48g | |
| Saturated Fat | 3.7g (+1.24g, +50.41%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 37.0mg (+12.00mg, +48.00%) | |
| Sodium | 787.0mg (+28.00mg, +3.69%) | |
| Total Carbohydrates | 34.26g (+6.59g, +23.82%) | |
| Dietary Fiber | 2.8g (+1.90g, +211.11%) | |
| Sugars | 0.93g (-3.58g, -79.38%) | |
| Sugars, added | N/A | |
| Protein | 12.04g (+0.16g, +1.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+4.00mg, +4.17%) | |
| Iron, Fe | 4.63mg (+2.78mg, +150.27%) | |
| Potassium, K | 259.0mg (+4.00mg, +1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dough: Ground Durum Wheat, Eggs, Water, Filling: Impossible Burger Made From Plants (water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols [antioxidant], Soy Protein Isolate, Zinc Gluconate, Thiamine Hydrochloride (vitamin B1), Niacin, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12), Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Breadcrumbs (wheat Flour, Yeast, Sucrose, Salt, Sunflower Oil), Tomato Puree, Potato Starch, Parmesan Cheese (cultured Milk, Salt, Enzymes), Salt, Asiago Cheese (cultured Milk, Salt, Enzymes), Basil, Dehydrated Garlic, Spices, Dehydrated Onion Powder, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+13.00kcal, +6.28%) | |
| Total Fat | 7.47g | |
| Saturated Fat | 4.15g (+1.69g, +68.70%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 29.0mg (+4.00mg, +16.00%) | |
| Sodium | 751.0mg (-8.00mg, -1.05%) | |
| Total Carbohydrates | 23.65g (-4.02g, -14.53%) | |
| Dietary Fiber | 2.1g (+1.20g, +133.33%) | |
| Sugars | 3.32g (-1.19g, -26.39%) | |
| Sugars, added | N/A | |
| Protein | 14.52g (+2.64g, +22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+4.00mg, +4.17%) | |
| Iron, Fe | 2.07mg (+0.22mg, +11.89%) | |
| Potassium, K | 204.0mg (-51.00mg, -20.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pretzel Roll [enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Butter, Contains 2% Or Less Of Each Of: Salt, Yeast, Cultured Wheat Flour, Vinegar, Dried Whey [whey {milk}, Benzoyl Peroxide {decolorant}], Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Wheat Starch, Whole Wheat Flour Sodium Hydroxide), Angus Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein Spices), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Dijon Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+12.00kcal, +5.80%) | |
| Total Fat | 7.02g | |
| Saturated Fat | 3.95g (+1.49g, +60.57%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 31.0mg (+6.00mg, +24.00%) | |
| Sodium | 763.0mg (+4.00mg, +0.53%) | |
| Total Carbohydrates | 25.44g (-2.23g, -8.06%) | |
| Dietary Fiber | 0.4g (-0.50g, -55.56%) | |
| Sugars | 3.51g (-1.00g, -22.17%) | |
| Sugars, added | N/A | |
| Protein | 13.6g (+1.72g, +14.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+11.00mg, +11.46%) | |
| Iron, Fe | 2.19mg (+0.34mg, +18.38%) | |
| Potassium, K | 203.0mg (-52.00mg, -20.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pretzel Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Butter, Contains 2% Or Less Of Each: Salt, Yeast, Cultured Wheat Flour, Vinegar, Dried Whey (whey (milk), Benzoyl Peroxide (decolorant)), Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycer Des, Calcium Sulfate, Wheat Starch, Whole Wheat Flour, Sodium Hydroxide), Cajun Roast Beef (beef, Water, Contains 2% Or Less Of: Vinegar, Salt, Sugar, Dextrose, Natural Flavors, Sodium Phosphate Coated With: Spices, Salt, Sugar, Paprika, Dehydrated Garlic, Dehydrated Onion, Dextrose, Natural Flavors, Maltodextrin, Extractives Of Paprika), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Brown Mustard (vinegar, Water, Mustard Seed, Salt, Contains Less Than 2% Of: Spices, Turmeric), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-32.00kcal, -15.46%) | |
| Total Fat | 2.63g | |
| Saturated Fat | 1.75g (-0.71g, -28.86%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 754.0mg (-5.00mg, -0.66%) | |
| Total Carbohydrates | 10.53g (-17.14g, -61.94%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 1.75g (-2.76g, -61.20%) | |
| Sugars, added | N/A | |
| Protein | 26.32g (+14.44g, +121.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-22.00mg, -22.92%) | |
| Iron, Fe | 3.51mg (+1.66mg, +89.73%) | |
| Potassium, K | 230.0mg (-25.00mg, -9.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Gluten (water For Hydration), Non Gmo Soy Protein Isolate, Texturized Plant Protein (non Gmo Soy Protein Isolate, Corn Starch), Wheat Starch, Contains 2% Or Less Of Oil (soy And Or Corn), Salt, Yeast Extract, Natural Flavor, Maltodextrin, Onion, Garlic, Hydrolyzed Plant Protein, Natural Smoke Flavor, Carrageenan, Fermented Rice Flour, Yeast, Caramel Color, Spices (white Pepper, Jalapeno Powder, Chili Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-10.00kcal, -4.83%) | |
| Total Fat | 6.58g | |
| Saturated Fat | 0.66g (-1.80g, -73.17%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 724.0mg (-35.00mg, -4.61%) | |
| Total Carbohydrates | 30.26g (+2.59g, +9.36%) | |
| Dietary Fiber | 9.2g (+8.30g, +922.22%) | |
| Sugars | 1.32g (-3.19g, -70.73%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (-2.67g, -22.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-30.00mg, -31.25%) | |
| Iron, Fe | 2.37mg (+0.52mg, +28.11%) | |
| Potassium, K | 276.0mg (+21.00mg, +8.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Dried Chickpeas, Wheat Flour, Corn Oil, Salt, Spices, Onion Powder, Lemon Juice Concentrate, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-7.00kcal, -3.38%) | |
| Total Fat | 16.67g | |
| Saturated Fat | 11.67g (+9.21g, +374.39%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 50.0mg (+25.00mg, +100.00%) | |
| Sodium | 767.0mg (+8.00mg, +1.05%) | |
| Total Carbohydrates | 6.67g (-21.00g, -75.89%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 3.33g (-1.18g, -26.16%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-8.55g, -71.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+37.00mg, +38.54%) | |
| Iron, Fe | 0.0mg (-1.85mg, -100.00%) | |
| Potassium, K | 233.0mg (-22.00mg, -8.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Cream, Salt, Dehydrated Onion, Onion Powder, Hydrolyzed Vegetable Protein (corn), Monosodium Glutamate, Yeast Extract, Sugar, Parsley, 2% Or Less Of Soybean Oil, Calcium Silicate, Tricalcium Phosphate And Silicon Dioxide (processing Aids) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+23.00kcal, +11.11%) | |
| Total Fat | 11.5g | |
| Saturated Fat | 2.65g (+0.19g, +7.72%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 44.0mg (+19.00mg, +76.00%) | |
| Sodium | 717.0mg (-42.00mg, -5.53%) | |
| Total Carbohydrates | 16.81g (-10.86g, -39.25%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 0.0g (-4.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.04g (+3.16g, +26.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (-23.00mg, -23.96%) | |
| Iron, Fe | 0.88mg (-0.97mg, -52.43%) | |
| Potassium, K | 265.0mg (+10.00mg, +3.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
34 28% Fish (alaska Pollock), 32 96% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Water, Yellow Corn Flour, Wheat Gluten, Salt, Iodized Salt, Sugar, Yeast, Dextrose, Ascorbic Acid [added As A Dough Conditioner], Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice [including Celery Seed], Spice Extract), 21 95% Minced Pollock, 10 13% Cheese Product (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphates, Cellulose Powder, Sodium Hexametaphosphate, Salt, Annatto And Paprika [color], Sorbic Acid [preservative]), 0 34% Salt, 0 34% Tetrasodium Pyrophosphate Contains: Alaska Pollock (fish), Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-21.00kcal, -10.14%) | |
| Total Fat | 12.71g | |
| Saturated Fat | 4.24g (+1.78g, +72.36%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 25.0mg (=) | |
| Sodium | 712.0mg (-47.00mg, -6.19%) | |
| Total Carbohydrates | 8.47g (-19.20g, -69.39%) | |
| Dietary Fiber | 2.5g (+1.60g, +177.78%) | |
| Sugars | 2.54g (-1.97g, -43.68%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-3.41g, -28.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg (-11.00mg, -11.46%) | |
| Iron, Fe | 0.61mg (-1.24mg, -67.03%) | |
| Potassium, K | 237.0mg (-18.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.08g | |
| Fatty acids, total polyunsaturated | 2.97g | |
| Ingredients | ||
|---|---|---|
Cheesy Bacon Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Nonfat Dry Milk, Soybean Oil, Modified Corn Starch, Cheese Flavor (whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Contains Less Than 2% Of The Following: Salt, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Corn Oil, Beta Carotene (color), D Alpha Tocopherol Patty: Pork, Mechanically Separated Chicken (mechanically Separated Chicken, Salt, Natural Flavorings, Citric Acid), Water, Textured Vegetable Protein (soy Flour, Caramel Color), Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Contains Less Than 2% Of The Following: Dehydrated Onion, Salt, Caramel Color, Sodium Tripolyphosphate, Dextrose, Soy Lecithin, Natural Flavor, Flavoring Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+21.00kcal, +10.14%) | |
| Total Fat | 9.65g | |
| Saturated Fat | 4.39g (+1.93g, +78.46%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 39.0mg (+14.00mg, +56.00%) | |
| Sodium | 763.0mg (+4.00mg, +0.53%) | |
| Total Carbohydrates | 20.18g (-7.49g, -27.07%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 3.51g (-1.00g, -22.17%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+3.91g, +32.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 149.0mg (+53.00mg, +55.21%) | |
| Iron, Fe | 1.75mg (-0.10mg, -5.41%) | |
| Potassium, K | 263.0mg (+8.00mg, +3.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ham With Natural Juices (cured With Water, Contains 2% Or Less Salt, Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Multigrain Loaf (enriched Flour [wheat Flour, Niacin, Ascorbic Acid Added As A Dough Conditioner, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Whole Wheat Flour, Grain And Seed Blend [water, High Fructose Corn Syrup, Oat Flakes, Sunflower Seeds, Millet, Flax Seeds, Cracked Wheat, Sea Salt, Lactic Acid, Natural Flavor [wheat], Propylene Glycol, Potassium Sorbate Preservative], Wheat Bran, Sugar, Whey, Fresh Yeast, Palm Oil, Molasses, Salt, Bread Improver [calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes {contains Wheat}, Salt], Rolled Oats, Wheat Gluten, Calcium Propionate), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+26.00kcal, +12.56%) | |
| Total Fat | 20.0g | |
| Saturated Fat | 10.0g (+7.54g, +306.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 33.0mg (+8.00mg, +32.00%) | |
| Sodium | 733.0mg (-26.00mg, -3.43%) | |
| Total Carbohydrates | 6.67g (-21.00g, -75.89%) | |
| Dietary Fiber | 3.3g (+2.40g, +266.67%) | |
| Sugars | 3.33g (-1.18g, -26.16%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-8.55g, -71.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-29.00mg, -30.21%) | |
| Iron, Fe | 0.0mg (-1.85mg, -100.00%) | |
| Potassium, K | 233.0mg (-22.00mg, -8.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Cream Cheese Spread (pasteurized Milk And Cream, Milk Protein Concentrate, Salt, Carob Bean Gum, Citric Acid, Lactic Acid, Sorbic Acid, Carrageenan, Xanthan Gum), Acidified Sour Cream (pasteurized Cream, Citric Acid Modified Corn Starch, Gelatin, Guar Gum, Sodium Phosphate, Jodize Salt, Sodium Benzoate [preservative], Potassium Sorbate (preservative]), Jalapeno Peppers, Water, Cheese (pasteurized Milk, Salt, Lactic Acid Cultures, Enzyme, Carotene Color), Contain Less Than 2% Of: Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Cane Vinegar, Sodium Erythorbate, Sodium Nitrite, Natural Smoked Flavor), Salt, Butter, Vinegar, Ascorbic Acid (to Maintain Color), Sodium Ascorbate (to Maintain Color), Natural Flavors, Sodium Phosphates | ||