Boca Original Falafel Bites, Original by Kraft Heinz Foods Company: Similar Foods

Product:
Original Falafel Bites, Original
Brand:
Boca
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728975/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat6.58g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 724.0mg
Total Carbohydrates 30.26g
Dietary Fiber 9.2g
Sugars 1.32g
Sugars, added N/A
Protein 9.21g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg
Iron, Fe2.37mg
Potassium, K276.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Dried Chickpeas, Wheat Flour, Corn Oil, Salt, Spices, Onion Powder, Lemon Juice Concentrate, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-3.00kcal, -1.52%)
Total Fat4.41g (-2.17g, -32.98%)
Saturated Fat 0.88g (+0.22g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 722.0mg (-2.00mg, -0.28%)
Total Carbohydrates 28.19g (-2.07g, -6.84%)
Dietary Fiber 0.4g (-8.80g, -95.65%)
Sugars 3.52g (+2.20g, +166.67%)
Sugars, added N/A
Protein 11.01g (+1.80g, +19.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-4.00mg, -6.06%)
Iron, Fe1.76mg (-0.61mg, -25.74%)
Potassium, K300.0mg (+24.00mg, +8.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Boneless, Skinless Chicken Breast (boneless, Skinless Chicken Breast), Tomato Sauce (diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride [firming Agent], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Water, Onion, Tomato Paste (tomatoes), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Food Starch Modified (corn), Kosher Salt, Basil, Parsley, Oregano, Chili Pepper), Spaghetti Pasta (semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride [firming Agent], Citric Acid), Mozzarella Cheese (pasteurized Part Skim Milk Cheese Culture, Salt, Enzymes), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Bread Crumbs (wheat Flour, Dextrose, Yeast, Salt), Onion, Tomato Paste (tomatoes), Non Gmo Canola Oil, Kosher Salt, Batter Mix Non Gmo Wheat Flour,yellow Corn Flour,whey, Leavening(sodium Bicarbonate, Sodium Aluminum Phospate), Salt , Blended Oil (canola Oil, Extra Virgin Olive Oil), Isolated Soy Protein, Milanos Grated Parm, Garlic, Food Starch Modified (corn), Salt, Kiwi, Fresh , Sodium Phosphates, Basil, Oregano, Parsley, Black Pepper, Parsley Flakes, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.75
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+38.00kcal, +19.29%)
Total Fat14.12g (+7.54g, +114.59%)
Saturated Fat 1.18g (+0.52g, +78.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (-6.00mg, -0.83%)
Total Carbohydrates 14.12g (-16.14g, -53.34%)
Dietary Fiber 4.7g (-4.50g, -48.91%)
Sugars 1.18g (-0.14g, -10.61%)
Sugars, added N/A
Protein 11.76g (+2.55g, +27.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-19.00mg, -28.79%)
Iron, Fe1.88mg (-0.49mg, -20.68%)
Potassium, K259.0mg (-17.00mg, -6.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plant Based Tender: Water, Canola Oil, Soy Protein Concentrate, Natural Flavors, Soy Protein Isolate, Methylcellulose, Wheat Protein, Bamboo Fiber, Fava Bean Protein Isolate, Corn Powder, Peach Powder, Onion Powder, Garlic Powder , Plant Based Breading: Breadcrumbs (wheat Flour, Sunflower Oil, Distilled Vinegar, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast, Spices), Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Corn Starch, Salt, Modified Wheat Starch, Garlic Powder, Onion Powder, Rice Starch, Sunflower Oil, Sugar, Rice Flour, Pea Protein, Yeast Extract, Spices, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Paprika (color), Dried Roasted Barley Malt Extract, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+8.00kcal, +4.06%)
Total Fat13.39g (+6.81g, +103.50%)
Saturated Fat 5.36g (+4.70g, +712.12%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 732.0mg (+8.00mg, +1.10%)
Total Carbohydrates 11.61g (-18.65g, -61.63%)
Dietary Fiber 1.8g (-7.40g, -80.43%)
Sugars 2.68g (+1.36g, +103.03%)
Sugars, added N/A
Protein 8.93g (-0.28g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+32.00mg, +48.48%)
Iron, Fe0.62mg (-1.75mg, -73.84%)
Potassium, K259.0mg (-17.00mg, -6.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Blend: Diced Potatoes [potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Color)], Red Bell Pepper, Green Bell Pepper, Onion, Maltodextrin, Salt, Dextrose, Canola Oil, Garlic Powder, Soybean Oil, Sugar, Natural Flavors, Rosemary Extract (flavor Protector), Fully Cooked Sausage Crumbles Made With Pork And Chicken: Pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid, Pasteurized Process Cheddar Cheese: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sodium Citrate, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract Blend), Potato Starch (processing Aid) And Natamycin (preservative), Fully Cooked Bacon Bits: Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.05
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-40.00kcal, -20.30%)
Total Fat6.86g (+0.28g, +4.26%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 745.0mg (+21.00mg, +2.90%)
Total Carbohydrates 15.69g (-14.57g, -48.15%)
Dietary Fiber 2.0g (-7.20g, -78.26%)
Sugars 1.96g (+0.64g, +48.48%)
Sugars, added N/A
Protein 7.84g (-1.37g, -14.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-17.00mg, -25.76%)
Iron, Fe1.96mg (-0.41mg, -17.30%)
Potassium, K294.0mg (+18.00mg, +6.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Flour, Vegetable Oil (canola, Cottonseed And Or Soybean), Minced Clams, Celery, Red And Green Bell Peppers, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika, Garlic, Hydrolyzed Corn And Soy Proteins, Natural Spices, Onions, Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika & Turmeric For Color), Parsley Flakes, Citric Acid, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.05
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-40.00kcal, -20.30%)
Total Fat6.86g (+0.28g, +4.26%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 745.0mg (+21.00mg, +2.90%)
Total Carbohydrates 15.69g (-14.57g, -48.15%)
Dietary Fiber 2.0g (-7.20g, -78.26%)
Sugars 1.96g (+0.64g, +48.48%)
Sugars, added N/A
Protein 7.84g (-1.37g, -14.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-17.00mg, -25.76%)
Iron, Fe1.96mg (-0.41mg, -17.30%)
Potassium, K294.0mg (+18.00mg, +6.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Flour, Vegetable Oil (canola, Cottonseed And Or Soybean), Minced Clams, Celery, Red And Green Bell Peppers, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika, Garlic, Hydrolyzed Corn And Soy Proteins, Natural Spices, Onions, Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika & Turmeric For Color), Parsley Flakes, Citric Acid, Sodium Tripolyphosphate (to Retain Moisture), *clams From Certified Waters
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.94
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+35.00kcal, +17.77%)
Total Fat0.89g (-5.69g, -86.47%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-10.00mg, -1.38%)
Total Carbohydrates 50.0g (+19.74g, +65.23%)
Dietary Fiber 3.6g (-5.60g, -60.87%)
Sugars 25.0g (+23.68g, +1793.94%)
Sugars, added N/A
Protein 5.36g (-3.85g, -41.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe1.43mg (-0.94mg, -39.66%)
Potassium, K286.0mg (+10.00mg, +3.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Whole Wheat Flour, Molasses, Dextrose, Whole Grain Rye Flour, Whey*, Degerminated Yellow Corn Meal, Baking Soda, Buttermilk*, Salt, Corn Oil*, *adds A Trivial Amount Of Fat And Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.73
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+27.00kcal, +13.71%)
Total Fat6.47g (-0.11g, -1.67%)
Saturated Fat 2.94g (+2.28g, +345.45%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 759.0mg (+35.00mg, +4.83%)
Total Carbohydrates 28.24g (-2.02g, -6.68%)
Dietary Fiber 1.2g (-8.00g, -86.96%)
Sugars 4.12g (+2.80g, +212.12%)
Sugars, added N/A
Protein 14.71g (+5.50g, +59.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+20.00mg, +30.30%)
Iron, Fe1.76mg (-0.61mg, -25.74%)
Potassium, K284.0mg (+8.00mg, +2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Honey Ham Water Added (ham, Water, Honey, Contains 2% Or Less Of Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Bolillo Base (enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Dough Conditioners (ascorbic Acid, Enzymes)), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitate, Riboflavin, Folic Acid), Yeast, Vegetable Shortening (canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Dough Enzyme (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Soilds And 2% Or Less Of Each Of The Following: Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt), Wheat Gluten, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.15
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-11.00kcal, -5.58%)
Total Fat12.71g (+6.13g, +93.16%)
Saturated Fat 4.24g (+3.58g, +542.42%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 712.0mg (-12.00mg, -1.66%)
Total Carbohydrates 8.47g (-21.79g, -72.01%)
Dietary Fiber 2.5g (-6.70g, -72.83%)
Sugars 2.54g (+1.22g, +92.42%)
Sugars, added N/A
Protein 8.47g (-0.74g, -8.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (+19.00mg, +28.79%)
Iron, Fe0.61mg (-1.76mg, -74.26%)
Potassium, K237.0mg (-39.00mg, -14.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.08g
Fatty acids, total polyunsaturated2.97g
Ingredients
Cheesy Bacon Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Nonfat Dry Milk, Soybean Oil, Modified Corn Starch, Cheese Flavor (whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Contains Less Than 2% Of The Following: Salt, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Corn Oil, Beta Carotene (color), D Alpha Tocopherol Patty: Pork, Mechanically Separated Chicken (mechanically Separated Chicken, Salt, Natural Flavorings, Citric Acid), Water, Textured Vegetable Protein (soy Flour, Caramel Color), Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Contains Less Than 2% Of The Following: Dehydrated Onion, Salt, Caramel Color, Sodium Tripolyphosphate, Dextrose, Soy Lecithin, Natural Flavor, Flavoring Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.24
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat10.71g (+4.13g, +62.77%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-45.00mg, -6.22%)
Total Carbohydrates 14.29g (-15.97g, -52.78%)
Dietary Fiber 3.6g (-5.60g, -60.87%)
Sugars 3.57g (+2.25g, +170.45%)
Sugars, added N/A
Protein 3.57g (-5.64g, -61.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe1.29mg (-1.08mg, -45.57%)
Potassium, K250.0mg (-26.00mg, -9.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Steamed Chickpeas (chickpeas, Water), Sunflower Oil, Sesame Tahini (ground Sesame), Onion, Poppy Seed, Garlic, Red Crushed Pepper, Sea Salt, Citric Acid, Cumin, Black Pepper, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.24
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat10.71g (+4.13g, +62.77%)
Saturated Fat 1.43g (+0.77g, +116.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-45.00mg, -6.22%)
Total Carbohydrates 14.29g (-15.97g, -52.78%)
Dietary Fiber 3.6g (-5.60g, -60.87%)
Sugars 3.57g (+2.25g, +170.45%)
Sugars, added N/A
Protein 3.57g (-5.64g, -61.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe1.29mg (-1.08mg, -45.57%)
Potassium, K250.0mg (-26.00mg, -9.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Sesame Tahini, Onion, Poppy Seed, Garlic, Red Crushed Pepper, Sea Salt, Citric Acid, Cumin, Black Pepper, Guar Gum Topping: White Vinegar, Sunflower Oil, Sesame Seeds, Onion, Poppy Seed, Garlic, Red Crushed Pepper, Yellow Pepper, Sea Salt, Agave, Guar Gum, Black Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.98
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+10.00kcal, +5.08%)
Total FatN/A
Saturated Fat 2.46g (+1.80g, +272.73%)
Trans Fat 0.1g (+0.10g)
Cholesterol 25.0mg (+25.00mg)
Sodium 759.0mg (+35.00mg, +4.83%)
Total Carbohydrates 27.67g (-2.59g, -8.56%)
Dietary Fiber 0.9g (-8.30g, -90.22%)
Sugars 4.51g (+3.19g, +241.67%)
Sugars, added N/A
Protein 11.88g (+2.67g, +28.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+30.00mg, +45.45%)
Iron, Fe1.85mg (-0.52mg, -21.94%)
Potassium, K255.0mg (-21.00mg, -7.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.46g
Ingredients
Split Top Hoagie Sub: Enriched Flour (wheat Flour, Malted Barley Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,high Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, Contains 2% Or Less:wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey,defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified Foodstarch, Sodium Caseinate, Guar Gum, Calcium Propionate (preservative), Sodiumstearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (color),enzymes Cooked Ham Water Added: Ham,water, Dextrose, Salt, Contains 2% Or Less: Potassium Lactate, Sodiumphosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Oven Roasted Turkey Breast With White Turkey:turkey Breast, White Turkey, Water, And 2% Or Less Of: Salt, Dextrose,modified Food Starch, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar,natural Flavoring, Sodium Diacetate Pasteurizedprocess American Cheese: Cultured Milk, Water, Cream, Skim Milk, Sodiumphosphates, Salt, Vegetable Color (annatto And Paprika Extract Blend), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.55
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+33.00kcal, +16.75%)
Total Fat11.5g (+4.92g, +74.77%)
Saturated Fat 2.65g (+1.99g, +301.52%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 717.0mg (-7.00mg, -0.97%)
Total Carbohydrates 16.81g (-13.45g, -44.45%)
Dietary Fiber 1.8g (-7.40g, -80.43%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 15.04g (+5.83g, +63.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (+7.00mg, +10.61%)
Iron, Fe0.88mg (-1.49mg, -62.87%)
Potassium, K265.0mg (-11.00mg, -3.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
34 28% Fish (alaska Pollock), 32 96% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Water, Yellow Corn Flour, Wheat Gluten, Salt, Iodized Salt, Sugar, Yeast, Dextrose, Ascorbic Acid [added As A Dough Conditioner], Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice [including Celery Seed], Spice Extract), 21 95% Minced Pollock, 10 13% Cheese Product (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphates, Cellulose Powder, Sodium Hexametaphosphate, Salt, Annatto And Paprika [color], Sorbic Acid [preservative]), 0 34% Salt, 0 34% Tetrasodium Pyrophosphate Contains: Alaska Pollock (fish), Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.65
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+27.00kcal, +13.71%)
Total Fat10.59g (+4.01g, +60.94%)
Saturated Fat 4.71g (+4.05g, +613.64%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 729.0mg (+5.00mg, +0.69%)
Total Carbohydrates 21.18g (-9.08g, -30.01%)
Dietary Fiber 1.2g (-8.00g, -86.96%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 9.41g (+0.20g, +2.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+39.00mg, +59.09%)
Iron, Fe0.0mg (-2.37mg, -100.00%)
Potassium, K292.0mg (+16.00mg, +5.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rehydrated Potato Shred (water, Potato Shred [potatoes, Salt, Contains 2% Or Less Of: Dextrose, Mono And Diglycerides, Freshness Preserved With {sodium Bisulfite}]), Bacon (pork Cured With Water, Salt, Sugar And Or Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Honey And Or Maple Syrup), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract [color]), Seasoned Potato Blend (potatoes, Salt, Onion, Enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Canola Oil, Dextrose, Xanthan Gum, Mono And Diglycerides, Spice, Freshness Preserved With [sodium Acid Pyrophosphate, Citric Acid]), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.98
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+53.00kcal, +26.90%)
Total Fat13.0g (+6.42g, +97.57%)
Saturated Fat 1.0g (+0.34g, +51.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 720.0mg (-4.00mg, -0.55%)
Total Carbohydrates 17.0g (-13.26g, -43.82%)
Dietary Fiber 3.0g (-6.20g, -67.39%)
Sugars 1.0g (-0.32g, -24.24%)
Sugars, added N/A
Protein 15.0g (+5.79g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-26.00mg, -39.39%)
Iron, Fe4.5mg (+2.13mg, +89.87%)
Potassium, K280.0mg (+4.00mg, +1.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Pantothenic acid0.5mg
Vitamin B-122.7ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn3.75mg
Riboflavin0.255mg
Niacin3.0mg
Vitamin B-60.3mg
Ingredients
Water, Canola Oil, Textured Soy Protein Concentrate, Whole Wheat Flour, Textured Wheat Protein, Vital Wheat Gluten, Contains 2% Or Less Of: Organic Vinegar, Modified Cellulose, Corn Starch, Wheat Flour, Salt, Natural Flavors (with Yeast Extract), Yeast, Isolated Soy Protein, Corn Flour, Evaporated Cane Sugar, Sunflower Oil, Garlic Powder, Onion Powder, Baking Soda, Vegetable Oil, Maltodextrin, Vitamin & Mineral Blend (rice Flour, Ferrous Fumarate, Zinc Oxide, Niacinamide, Vitamin B12, Calcium Pantothenate, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin) Guar Gum, Sodium Acid Pyrophosphate, Organic Soybean Oil, Mustard Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.64
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+53.00kcal, +26.90%)
Total Fat15.01g (+8.43g, +128.12%)
Saturated Fat 4.79g (+4.13g, +625.76%)
Trans Fat 0.1g (+0.10g)
Cholesterol 9.0mg (+9.00mg)
Sodium 710.0mg (-14.00mg, -1.93%)
Total Carbohydrates 23.05g (-7.21g, -23.83%)
Dietary Fiber 2.5g (-6.70g, -72.83%)
Sugars 4.26g (+2.94g, +222.73%)
Sugars, added N/A
Protein 5.71g (-3.50g, -38.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca66.0mg (=)
Iron, Fe0.9mg (-1.47mg, -62.03%)
Potassium, K300.0mg (+24.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.03g
Fatty acids, total polyunsaturated4.78g
Ingredients
Potatoes, Water, Cooked Sausage Crumbles (pork, Water, Contains 2% Or Less: Salt, Sugar, Chili Pepper, Sodium Phosphates, Spices, Caramel Color, Natural Flavor, Maltodextrin, Silicon Dioxide, Succinic Acid), Potato Breader (bleached Wheat Flour, Cottonseed Oil, Potatoes, Dextrose, Salt, Yeast), Gravy Mix [maltodextrin, Palm Oil, Modified Food Starch, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup Solids, Whey, Sugar, Buttermilk Powder, Sodium Caseinate, Monosodium Glutamate, Contains 2% Or Less: Dextrose, Natural Flavors, Spices, Titanium Dioxide], Wheat Flour Breader (bleached Wheat Flour, Dextrose, Soybean Oil, Whey), Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Egg, Natural Flavor, Nonfat Milk, Oleoresin Paprika, Sodium Alginate, Soy Flour], Sausage Gravy Seasoning (maltodextrin, Wheat Flour, Dextrose, Cellulose Gum, Salt, Onion Powder, Yeast Extract, Methylcellulose, Spices, Natural Flavors, Sodium Alginate, Dried Pork Stock, Contains Less Than 2%: Cream, Lard, Sodium Phosphates, Hydrolyzed Soy Protein, Silicon Dioxide, Disodium Guanylate And Disodium Inosinate), Four Cheese Sauce {pasteurized Processed Cheese Spread [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Skim Milk, Cream, Sodium Phosphate, Salt, Xanthan Gum, Sorbic Acid (preservative)], Water, Cheddar Parmesan Romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Maltodextrin, Natural Favors, Modified Food Starch, Modified Cellulose, Salt, Yeast Extract}, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin, Potato Starch And Powdered Cellulose), Flour Binding Blend (wheat Flour, Methylcellulose, Sodium Alginate, Sodium Phosphates), Hash Brown Seasoning [salt, Dextrose, Whey, Maltodextrin, Natural And Artificial Flavor, Potato Flour, Butter (cream, Salt), Autolyzed Yeast Extract, Contains Less Than 2% Of: Disodium Guanylate And Disodium Inosinate, Annatto And Turmeric Extract (color), Silicon Dioxide (anti Caking Agent), Modified Food Starch And Olive Oil] Breading Set In Vegetable Oil