Harris Teeter French Onion Dip, French Onion by Harris Teeter Inc: Similar Foods

Product:
French Onion Dip, French Onion
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2405247/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat16.67g
Saturated Fat 11.67g
Trans Fat 0.0g
Cholesterol 50.0mg
Sodium 767.0mg
Total Carbohydrates 6.67g
Dietary Fiber 0.0g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe0.0mg
Potassium, K233.0mg
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Nonfat Milk, Cream, Salt, Dehydrated Onion, Onion Powder, Hydrolyzed Vegetable Protein (corn), Monosodium Glutamate, Yeast Extract, Sugar, Parsley, 2% Or Less Of Soybean Oil, Calcium Silicate, Tricalcium Phosphate And Silicon Dioxide (processing Aids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 6.67g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+4.00mg, +3.01%)
Iron, Fe0.0mg (=)
Potassium, K207.0mg (-26.00mg, -11.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Nonfat Milk, Cream, Salt, Dehydrated Onion, Onion Powder, Hydrolyzed Vegetable Protein (corn), Monosodium Glutamate, Yeast Extract, Sugar, Parsley, 2% Or Less Of Soybean Oil, Calcium Silicate, Tricalcium Phosphate And Silicon Dioxide (processing Aids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+4.00kcal, +2.00%)
Total Fat14.81g (-1.86g, -11.16%)
Saturated Fat 4.63g (-7.04g, -60.33%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+15.00mg, +30.00%)
Sodium 759.0mg (-8.00mg, -1.04%)
Total Carbohydrates 3.7g (-2.97g, -44.53%)
Dietary Fiber 0.0g (=)
Sugars 1.85g (-1.48g, -44.44%)
Sugars, added N/A
Protein 14.81g (+11.48g, +344.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca130.0mg (-3.00mg, -2.26%)
Iron, Fe1.3mg (+1.30mg)
Potassium, K222.0mg (-11.00mg, -4.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.48g
Fatty acids, total polyunsaturated4.63g
Ingredients
Mechanically Separated Turkey, Turkey, Water, Pork, Soy Protein Concentrate, Contains 2% Or Less Of: Dextrose, Salt, Corn Syrup, Spices, Sugar, Natural Flavor, Citric Acid, Bha & Bht X000d Contains: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+33.00kcal, +16.50%)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (=)
Sodium 733.0mg (-34.00mg, -4.43%)
Total Carbohydrates 6.67g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cream Cheese Spread (pasteurized Milk And Cream, Milk Protein Concentrate, Salt, Carob Bean Gum, Citric Acid, Lactic Acid, Sorbic Acid, Carrageenan, Xanthan Gum), Acidified Sour Cream (pasteurized Cream, Citric Acid, Modified Corn Starch, Gelatin, Guar Gum, Sodium Phosphate, Iodized Salt, Sodium Benzoate [preservative], Potassium Sorbate [preservative]), Spinach, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Contains Less Than 2% Of: Seasoning (sea Salt, Sugar, Corn Starch, Vegetable Oil, Hydrolyzed Corn Protein, Dehydrated Garlic, Dehydrated Onion, Turmeric, Citric Acid, Dehydrated Parsley), Natural Flavor, Ascorbic Acid (to Maintain Color), Salt, Vinegar, Granulated Garlic, Sodium Ascorbate (to Maintain Color), Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+28.00kcal, +14.00%)
Total Fat9.65g (-7.02g, -42.11%)
Saturated Fat 4.39g (-7.28g, -62.38%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-11.00mg, -22.00%)
Sodium 763.0mg (-4.00mg, -0.52%)
Total Carbohydrates 20.18g (+13.51g, +202.55%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.51g (+0.18g, +5.41%)
Sugars, added N/A
Protein 15.79g (+12.46g, +374.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (+16.00mg, +12.03%)
Iron, Fe1.75mg (+1.75mg)
Potassium, K263.0mg (+30.00mg, +12.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Ham With Natural Juices (cured With Water, Contains 2% Or Less Salt, Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Multigrain Loaf (enriched Flour [wheat Flour, Niacin, Ascorbic Acid Added As A Dough Conditioner, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Whole Wheat Flour, Grain And Seed Blend [water, High Fructose Corn Syrup, Oat Flakes, Sunflower Seeds, Millet, Flax Seeds, Cracked Wheat, Sea Salt, Lactic Acid, Natural Flavor [wheat], Propylene Glycol, Potassium Sorbate Preservative], Wheat Bran, Sugar, Whey, Fresh Yeast, Palm Oil, Molasses, Salt, Bread Improver [calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes {contains Wheat}, Salt], Rolled Oats, Wheat Gluten, Calcium Propionate), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+17.00mg, +34.00%)
Sodium 733.0mg (-34.00mg, -4.43%)
Total Carbohydrates 6.67g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K200.0mg (-33.00mg, -14.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Milk, Cream, Whey, Less Than 2% Of Salt, Dehydrated Onion, Hydrolyzed Soy Protein, Sugar, Dehydrated Parsley, Monosodium Glutamate, Maltodextrin, Food Starch Modified (corn), Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+17.00mg, +34.00%)
Sodium 733.0mg (-34.00mg, -4.43%)
Total Carbohydrates 6.67g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K200.0mg (-33.00mg, -14.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Milk, Cream, Whey, Less Than 2% Of Salt, Dehydrated Onion, Hydrolyzed Soy Protein, Sugar, Dehydrated Parsley, Monosodium Glutamate, Maltodextrin, Food Starch Modified (corn), Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat14.12g (-2.55g, -15.30%)
Saturated Fat 5.29g (-6.38g, -54.67%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (+32.00mg, +64.00%)
Sodium 765.0mg (-2.00mg, -0.26%)
Total Carbohydrates 2.35g (-4.32g, -64.77%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (-2.15g, -64.56%)
Sugars, added N/A
Protein 18.82g (+15.49g, +465.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-34.00mg, -25.56%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K241.0mg (+8.00mg, +3.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil, Contains 2% Or Less Of: Salt, Roasted Garlic (garlic, Water, Natural Flavor, Citric Acid, Spices, Sugar, Garlic Powder, Onion Powder, Extract Of Rosemary, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat5.79g (-10.88g, -65.27%)
Saturated Fat 2.63g (-9.04g, -77.46%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-18.00mg, -36.00%)
Sodium 774.0mg (+7.00mg, +0.91%)
Total Carbohydrates 24.21g (+17.54g, +262.97%)
Dietary Fiber 1.1g (+1.10g)
Sugars 3.16g (-0.17g, -5.11%)
Sugars, added N/A
Protein 13.68g (+10.35g, +310.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-1.00mg, -0.75%)
Iron, Fe1.89mg (+1.89mg)
Potassium, K276.0mg (+43.00mg, +18.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rye Bread (enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Medium Rye Flour, Sugar, Yeast, Contains 2% Or Less Of The Following: Ground Caraway Seed, Soybean Oil, Caramel Color (contains Sulfites), Salt, Gluten, Potato Flakes, Fumaric Acid, Acetic Acid, Spices, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative), Turkey Pastrami (turkey, Mechanically Separated Turkey, Seasoning (sugar, Salt, Garlic Powder, Natural Flavors, Oleoresin Paprika {color}, Garlic Oil], Water, Isolated Oat Product, Contains 2% Or Less Cracked Pepper, Natural Smoke Flavoring, Salt, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Rosemary Extract), Turkey Breast With White Turkey And Broth (turkey Breast With White Turkey, Water, Contains 2% Or Less Potassium Lactate, Modified Food Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Deli Mustard (vinegar, Mustard Seeds, Salt, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+19.00kcal, +9.50%)
Total Fat7.02g (-9.65g, -57.89%)
Saturated Fat 3.95g (-7.72g, -66.15%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-19.00mg, -38.00%)
Sodium 763.0mg (-4.00mg, -0.52%)
Total Carbohydrates 25.44g (+18.77g, +281.41%)
Dietary Fiber 0.4g (+0.40g)
Sugars 3.51g (+0.18g, +5.41%)
Sugars, added N/A
Protein 13.6g (+10.27g, +308.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe2.19mg (+2.19mg)
Potassium, K203.0mg (-30.00mg, -12.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Pretzel Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Butter, Contains 2% Or Less Of Each: Salt, Yeast, Cultured Wheat Flour, Vinegar, Dried Whey (whey (milk), Benzoyl Peroxide (decolorant)), Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycer Des, Calcium Sulfate, Wheat Starch, Whole Wheat Flour, Sodium Hydroxide), Cajun Roast Beef (beef, Water, Contains 2% Or Less Of: Vinegar, Salt, Sugar, Dextrose, Natural Flavors, Sodium Phosphate Coated With: Spices, Salt, Sugar, Paprika, Dehydrated Garlic, Dehydrated Onion, Dextrose, Natural Flavors, Maltodextrin, Extractives Of Paprika), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Brown Mustard (vinegar, Water, Mustard Seed, Salt, Contains Less Than 2% Of: Spices, Turmeric), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.96
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+41.00kcal, +20.50%)
Total Fat10.7g (-5.97g, -35.81%)
Saturated Fat 5.35g (-6.32g, -54.16%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-15.00mg, -30.00%)
Sodium 781.0mg (+14.00mg, +1.83%)
Total Carbohydrates 23.53g (+16.86g, +252.77%)
Dietary Fiber 1.1g (+1.10g)
Sugars 0.53g (-2.80g, -84.08%)
Sugars, added N/A
Protein 11.76g (+8.43g, +253.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe1.93mg (+1.93mg)
Potassium, K214.0mg (-19.00mg, -8.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ciabatta Bread (hi Gluten Senriched Flour Bleached [wheat Flour, Niacin, Ascorbic Acid Added As A Dough Conditioner, H Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Whole Wheat Flour, Salt, White Distilled Vinegar, Dry Yeast [yeast, Sorbitan Monostearate {may Contain Ascorbic Acid}], Calcium Propionate [preservative]), Non Smoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Tavern Ham Water Added (pork Cured With: Water, Dextrose, Contains Less Than 2% Of Salt, Sodium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Lettuce, Hard Salami (pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Natural Smoke Flavor, Spices, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat8.42g (-8.25g, -49.49%)
Saturated Fat 3.16g (-8.51g, -72.92%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-8.00mg, -16.00%)
Sodium 726.0mg (-41.00mg, -5.35%)
Total Carbohydrates 25.26g (+18.59g, +278.71%)
Dietary Fiber 4.2g (+4.20g)
Sugars 3.16g (-0.17g, -5.11%)
Sugars, added N/A
Protein 12.63g (+9.30g, +279.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca158.0mg (+25.00mg, +18.80%)
Iron, Fe1.52mg (+1.52mg)
Potassium, K242.0mg (+9.00mg, +3.86%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated2.63g
Ingredients
Southwest Veggie Patty (whole Eggs, Organic Potatoes, Cooked Black Beans [black Beans, Water], Red Bell Peppers, Onions, Diced Tomatoes, Corn Oil, Soy Protein Concentrate, Green Chiles, Wheat Gluten, Water, Egg Whites, Bulgur Wheat, Cornstarch, Calcium Caseinate, Tomato Juice, Salt, Tomato Powder, Sugar, Sodium Diacetate, Onion Powder, Garlic Powder, Yeast Extract, Malic Acid, Modified Corn Starch, Xanthan Gum, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Caramel Color), English Muffin (water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate [preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural And Artificial Flavor, Unsalted Butter, Soy Lecithin), Pasteurized Process Pepper Jack Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.27
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+7.00kcal, +3.50%)
Total Fat8.89g (-7.78g, -46.67%)
Saturated Fat 5.19g (-6.48g, -55.53%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-6.00mg, -12.00%)
Sodium 748.0mg (-19.00mg, -2.48%)
Total Carbohydrates 14.81g (+8.14g, +122.04%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.22g (-1.11g, -33.33%)
Sugars, added N/A
Protein 14.81g (+11.48g, +344.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+15.00mg, +11.28%)
Iron, Fe1.56mg (+1.56mg)
Potassium, K185.0mg (-48.00mg, -20.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Sliced Smoked Ham Water Added (cured With: Water, Vinegar Salt, Natural Flavorings, Sodium Phosphate, Sugar, Sodium Erythorbate, And Sodium Nitrite), Lavash Flatbread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Yeast) Gouda Cheese With Smoke Flavor (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color] Natural Smoke Flavor), Whipped Cream Cheese Spread (pasteurized Milk And Cream Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Green Leaf Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.22
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat5.88g (-10.79g, -64.73%)
Saturated Fat 2.94g (-8.73g, -74.81%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-15.00mg, -30.00%)
Sodium 753.0mg (-14.00mg, -1.83%)
Total Carbohydrates 20.0g (+13.33g, +199.85%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (-2.15g, -64.56%)
Sugars, added N/A
Protein 11.76g (+8.43g, +253.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-21.00mg, -15.79%)
Iron, Fe0.0mg (=)
Potassium, K189.0mg (-44.00mg, -18.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast With Rib Meat, Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Milk With Vitamin D Added Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Tempura Flour (bleached Wheat Flour, Rice Flour Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Guar Gum Carob Bean Gum), Onion, Food Starch Modified 2% Or Less Of Red Onion, Carrot Celery Ranch Dressing Salt Monosodium Glutamate, Dried Garlic, Modified Food Starch, Spices, Dried Onion, Maltodextrin, Less Than 2% Of Natural Flavor [milk, Soy], Guar Gum, Calcium Stearate), Garlic Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine (wine, Salt, Sulfites), Sea Salt Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative] Water), Cilantro, Whey Protein Concentrate Degermed Yellow Corn Meal Olive Oil Tapioca Dextrin Organic Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Brown Sugar Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.22
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat5.88g (-10.79g, -64.73%)
Saturated Fat 2.94g (-8.73g, -74.81%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-15.00mg, -30.00%)
Sodium 753.0mg (-14.00mg, -1.83%)
Total Carbohydrates 20.0g (+13.33g, +199.85%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (-2.15g, -64.56%)
Sugars, added N/A
Protein 11.76g (+8.43g, +253.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-21.00mg, -15.79%)
Iron, Fe0.0mg (=)
Potassium, K189.0mg (-44.00mg, -18.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast With Rib Meat, Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Milk With Vitamin D Added, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Onion, Food Starch Modified, Contains 2% Or Less Of Red Onion, Carrot, Celery, Ranch Dressing (salt, Monosodium Glutamate, Dried Garlic, Modified Food Starch, Spices, Dried Onion, Maltodextrin, Less Than 2% Of Natural Flavor [milk, Soy], Guar Gum, Calcium Stearate), Garlic, Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine (wine, Salt, Sulfites), Sea Salt, Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative], Water), Cilantro, Whey Protein Concentrate, Degermed Yellow Corn Meal, Canola And Olive Oil, Tapioca Dextrin, Balsamic Vinegar (cooked Grape Must, Wine Vinegar, Sulfites), Brown Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.76
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+29.00kcal, +14.50%)
Total Fat11.98g (-4.69g, -28.13%)
Saturated Fat 5.21g (-6.46g, -55.36%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-8.00mg, -16.00%)
Sodium 776.0mg (+9.00mg, +1.17%)
Total Carbohydrates 17.19g (+10.52g, +157.72%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.56g (-1.77g, -53.15%)
Sugars, added N/A
Protein 13.54g (+10.21g, +306.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-34.00mg, -25.56%)
Iron, Fe1.56mg (+1.56mg)
Potassium, K265.0mg (+32.00mg, +13.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch], Yeast), Off The Bone Smokehouse Tavern Style Ham With Natural Juices (cured With Water, Contains Less Than 2% Salt, Sugar, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sliced Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Roasted Red Pepper (red Sweet Pepper, Water, Sea Salt, Citric Acid), Lettuce, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum])