Crystal Farms Cinnamon Raisin English Muffins, Cinnamon Raisin by Milton G Waldbaum Company: Similar Foods

Product:
Cinnamon Raisin English Muffins, Cinnamon Raisin
Brand:
Crystal Farms
Maker:
Milton G Waldbaum Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2405723/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 491.0mg
Total Carbohydrates 45.61g
Dietary Fiber 1.8g
Sugars 8.77g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe1.75mg
Potassium, K177.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Calcium Propionate, Distilled Vinegar, Cinnamon, Honey, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Soybean Oil, Dextrose, Wheat Gluten, Potassium Sorbate, Fumaric Acid, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.25
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (=)
Total Carbohydrates 45.61g (=)
Dietary Fiber 1.8g (=)
Sugars 7.02g (-1.75g, -19.95%)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe2.28mg (+0.53mg, +30.29%)
Potassium, K175.0mg (-2.00mg, -1.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Contains Less Than 2% Of: Yellow Cornmeal, Calcium Propionate (preservative), Distilled Vinegar, Cinnamon, Honey, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Dextrose, Vital Wheat Gluten, Potassium Sorbate (preservative), Fumaric Acid, Nonfat Dry Milk* *adds A Negligible Amount Of Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat6.43g (+5.55g, +630.68%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 486.0mg (-5.00mg, -1.02%)
Total Carbohydrates 30.0g (-15.61g, -34.22%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 8.57g (-0.20g, -2.28%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe1.71mg (-0.04mg, -2.29%)
Potassium, K186.0mg (+9.00mg, +5.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Seasoned Shredded Pork Smoke Flavor Added (pork, Water, Seasoning [salt, Spices, Garlic Powder, Onion Powder Pork Stock, Spices, Paprika], Less Than 2% Of Brown Sugar, Molasses, Pork Flavor, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Natural Smoke Flavor), Onions, Sugar, Green Bell Peppers, Tomato Paste, Soybean Oil, Buttermilk Powder, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Modified Food Starch, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Vinegar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Fractionated Palm Oil, Egg Yolks, Salt, 2% Or Less Of Spices, Smoke Flavoring, Methylcellulose, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Whey, Soy Flour, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.93
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+10.00kcal, +4.74%)
Total Fat0.74g (-0.14g, -15.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (-6.00mg, -1.22%)
Total Carbohydrates 50.0g (+4.39g, +9.63%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 1.47g (-7.30g, -83.24%)
Sugars, added N/A
Protein 3.68g (-3.34g, -47.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-20.00mg, -57.14%)
Iron, Fe0.96mg (-0.79mg, -45.14%)
Potassium, K176.0mg (-1.00mg, -0.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potato Puree (water, Sweet Potato), Corn Flour, Potato Starch, Cornstarch, Rice Flour (to Prevent Sticking), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+21.00kcal, +9.95%)
Total Fat1.66g (+0.78g, +88.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 497.0mg (+6.00mg, +1.22%)
Total Carbohydrates 43.05g (-2.56g, -5.61%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 3.31g (-5.46g, -62.26%)
Sugars, added N/A
Protein 6.62g (-0.40g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-18.00mg, -51.43%)
Iron, Fe3.31mg (+1.56mg, +89.14%)
Potassium, K166.0mg (-11.00mg, -6.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Sugar, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Sodium Stearoyl Lactylate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat9.86g (+8.98g, +1020.45%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 493.0mg (+2.00mg, +0.41%)
Total Carbohydrates 25.35g (-20.26g, -44.42%)
Dietary Fiber 8.5g (+6.70g, +372.22%)
Sugars 0.0g (-8.77g, -100.00%)
Sugars, added N/A
Protein 5.63g (-1.39g, -19.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe2.54mg (+0.79mg, +45.14%)
Potassium, K197.0mg (+20.00mg, +11.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Lentils, Brown Rice, Expeller Pressed Canola Oil, Brown Rice Flour, Rice Crumbs (rice Flour, Raisin Juice Concentrate, Salt, Sunflower Oil [processing Aid]), Corn, Carrots, Red Peppers, Onions, Garlic, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Arrowroot Flour, Salt, Cumin, Oregano, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-21.00kcal, -9.95%)
Total Fat2.86g (+1.98g, +225.00%)
Saturated Fat 0.95g (+0.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-24.00mg, -4.89%)
Total Carbohydrates 36.19g (-9.42g, -20.65%)
Dietary Fiber 4.8g (+3.00g, +166.67%)
Sugars 2.86g (-5.91g, -67.39%)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe1.43mg (-0.32mg, -18.29%)
Potassium, K181.0mg (+4.00mg, +2.26%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Ffilling Ingredients: Butternut Squash, Cooked White Beans (white Beans, Water), Caramelized Onions (onions, Canola Oil, Sea Salt), Olive Oil, Breadcrumbs (wheat Flour, Yeast, Salt), Brown Sugar, Roasted Garlic (garlic, Canola Oil), Vegetable Fibers (cellulose, Psyllium), Sea Salt, Basil, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9, Cyanocobalamin (vitamin B12)], Nutmeg, Black Pepper Pasta Ingredients: Durum Wheat Flour, Water, Turmeric Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat10.59g (+9.71g, +1103.41%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-9.00mg, -1.83%)
Total Carbohydrates 18.82g (-26.79g, -58.74%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 0.0g (-8.77g, -100.00%)
Sugars, added N/A
Protein 10.59g (+3.57g, +50.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe2.12mg (+0.37mg, +21.14%)
Potassium, K188.0mg (+11.00mg, +6.21%)
Vitamin D, IUN/A
Ingredients
Filling (spinach, Potatoes, Onions, Cooked Quinoa [quinoa, Water], Pea Protein, Kale, Oat Fiber, Collard Greens, Swiss Chard, Zucchini, Milled Flaxseed, Arrowroot Powder, Sea Salt, Garlic), Rice Crust (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Salt, Raisin Juice Concentrate, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Spices), Avocado Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total Fat3.02g (+2.14g, +243.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-7.00mg, -1.43%)
Total Carbohydrates 42.33g (-3.28g, -7.19%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.03g (-4.74g, -54.05%)
Sugars, added N/A
Protein 6.05g (-0.97g, -13.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-7.00mg, -20.00%)
Iron, Fe2.02mg (+0.27mg, +15.43%)
Potassium, K145.0mg (-32.00mg, -18.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Flax Seeds, Molasses, Sunflower Seeds, Organic Honey, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat8.33g (+7.45g, +846.59%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 488.0mg (-3.00mg, -0.61%)
Total Carbohydrates 23.81g (-21.80g, -47.80%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.38g (-6.39g, -72.86%)
Sugars, added N/A
Protein 9.52g (+2.50g, +35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, FeN/A
Potassium, K161.0mg (-16.00mg, -9.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated4.17g
Ingredients
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Alaska Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Onion Powder, Natural Flavor Vegetable Oil Cottonseed And Or Canola Oil, Rosemary Extract (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.73
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-23.00kcal, -10.90%)
Total Fat5.29g (+4.41g, +501.14%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-20.00mg, -4.07%)
Total Carbohydrates 29.41g (-16.20g, -35.52%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 3.53g (-5.24g, -59.75%)
Sugars, added N/A
Protein 4.71g (-2.31g, -32.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-1.00mg, -2.86%)
Iron, Fe1.65mg (-0.10mg, -5.71%)
Potassium, K187.0mg (+10.00mg, +5.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (cabbage, Celery, Carrot, Onion, Sugar, Soybean Oil, Modified Corn Starch, Salt, Oats, Yeast Extract, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Black Pepper), Wrapper (wheat Flour, Water, Salt, Corn Starch) Fried In Soybean And Or Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat3.81g (+2.93g, +332.95%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+23.00mg, +4.68%)
Total Carbohydrates 36.19g (-9.42g, -20.65%)
Dietary Fiber 4.8g (+3.00g, +166.67%)
Sugars 1.9g (-6.87g, -78.34%)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-6.00mg, -17.14%)
Iron, Fe1.71mg (-0.04mg, -2.29%)
Potassium, K200.0mg (+23.00mg, +12.99%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Filling Ingredients: Roasted Artichoke Hearts (artichoke Hearts, Olive Oil), Cooked White Beans (white Beans, Water), Green Peas, Caramelized Onions (onions, Canola Oil, Sea Salt), Roasted Garlic (garlic, Canola Oil), Olive Oil, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Fibers (cellulose, Psyllium), Sea Salt, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9, Cyanocobalamin (vitamin B12)], Mint, Lemon Zest, Spinach Powder, Black Pepper Pasta Ingredients: Durum Wheat Flour, Water, Mint Leaves, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat3.81g (+2.93g, +332.95%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+23.00mg, +4.68%)
Total Carbohydrates 36.19g (-9.42g, -20.65%)
Dietary Fiber 4.8g (+3.00g, +166.67%)
Sugars 1.9g (-6.87g, -78.34%)
Sugars, added N/A
Protein 6.67g (-0.35g, -4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-6.00mg, -17.14%)
Iron, Fe1.71mg (-0.04mg, -2.29%)
Potassium, K200.0mg (+23.00mg, +12.99%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Cremini Mushroom, Chick Pea Puree, Caramelized Onions (onions, Canola Oil, Sea Salt), Roasted Garlic (garlic, Canola Oil), Bread Crumbs (wheat Flour, Yeast, Salt), Olive Oil, Vegetable Fibers (cellulose, Psyllium), Sea Salt, Porcini Powder, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9, Cyanocobalamin (vitamin B12)], Black Pepper ,durum Wheat Flour, Water, Porcini Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+22.00kcal, +10.43%)
Total Fat11.34g (+10.46g, +1188.64%)
Saturated Fat 4.63g (+4.63g)
Trans Fat 0.11g (+0.11g)
Cholesterol 5.0mg (+5.00mg)
Sodium 486.0mg (-5.00mg, -1.02%)
Total Carbohydrates 25.98g (-19.63g, -43.04%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.67g (-6.10g, -69.56%)
Sugars, added N/A
Protein 6.27g (-0.75g, -10.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe1.51mg (-0.24mg, -13.71%)
Potassium, K181.0mg (+4.00mg, +2.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Potato Starch, Gelatin, Rennet Casein, Modified Whey Contains Less Than 2% Of: Citric Acid, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Tomato Puree (water, Tomato Paste), Vegetable Oil, Cooked Chicken Pizza Topping Pork Added (sausage Made With Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, Spices, Corn Maltodextrin, Caramelized Sugar, Dextrose, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Cooked Cured Pork Pizza Topping (canadian Style Bacon Water Added [pork Sirloin Hips Cured With Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Natural Smoke Flavor, Natural Flavor, Sodium Erythorbate, Sodium Nitrite], Ground Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pepperoni Seasoned Pork, Chicken, And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes) Contains Less Than 2% Of: Modified Food Starch, Yeast, Sugar, Salt, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Baking Soda, Citric Acid, Malic Acid, Xanthan Gum, Maltodextrin, Annatto Extract (color), L Cysteine Hydrochloride (dough Conditioner), Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total FatN/A
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 506.0mg (+15.00mg, +3.05%)
Total Carbohydrates 24.71g (-20.90g, -45.82%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 5.88g (-2.89g, -32.95%)
Sugars, added N/A
Protein 9.41g (+2.39g, +34.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe1.65mg (-0.10mg, -5.71%)
Potassium, K188.0mg (+11.00mg, +6.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total0.0ug
Total fat (NLEA)7.06g
Ingredients
Waffle: Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol), Salt Chicken Patty: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2] And Cyanocobalamin [b12]), Seasoning (salt, Sugar, Sodium Phosphate, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Food Starch) Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Disodium Inosinate And Disodium Guanylate, Nonfat Milk, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Yeast, Extractives Of Paprika Battered With: Water, Batter (whole Wheat Flour, Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Nonfat Milk, Disodium Inosinate And Disodium Guanylate, Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Spice, Extractives Of Paprika) Predusted With: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Potato Starch, Salt Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.18
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-21.00kcal, -9.95%)
Total Fat10.32g (+9.44g, +1072.73%)
Saturated Fat 1.59g (+1.59g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 484.0mg (-7.00mg, -1.43%)
Total Carbohydrates 20.63g (-24.98g, -54.77%)
Dietary Fiber 6.3g (+4.50g, +250.00%)
Sugars 3.17g (-5.60g, -63.85%)
Sugars, added N/A
Protein 3.97g (-3.05g, -43.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+13.00mg, +37.14%)
Iron, Fe0.48mg (-1.27mg, -72.57%)
Potassium, K175.0mg (-2.00mg, -1.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Garlic Parmesan Sauce (water, Cheese Powder [milk, Salt, Cheese Cultures, Enzymes], Milk, Sunflower Oil, Vinegar, Grated Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Granulated Garlic, Cornstarch, Salt, Contains 2% Or Less Of: Yeast Extract, Spices, Sugar, Glucose Syrup, Paprika Pieces, Citric Acid, Casein, Natural Flavors, Canola Lecithin, Garlic Extract), Wheat Flour, Water, Vegetable Oil (canola And Or Sunflower Oil), Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (color)