Nature's Basket Sweet Potato Plant Based Gnocchi, Sweet Potato by Giant Eagle, Inc: Similar Foods
- Product:
- Sweet Potato Plant Based Gnocchi, Sweet Potato
- Brand:
- Nature's Basket
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2611604/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal | |
| Total Fat | 0.74g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 485.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 1.5g | |
| Sugars | 1.47g | |
| Sugars, added | N/A | |
| Protein | 3.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 0.96mg | |
| Potassium, K | 176.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potato Puree (water, Sweet Potato), Corn Flour, Potato Starch, Cornstarch, Rice Flour (to Prevent Sticking), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+5.00kcal, +2.26%) | |
| Total Fat | 2.42g (+1.68g, +227.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 41.94g (-8.06g, -16.12%) | |
| Dietary Fiber | 4.8g (+3.30g, +220.00%) | |
| Sugars | 3.23g (+1.76g, +119.73%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+6.00g, +163.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 1.77mg (+0.81mg, +84.38%) | |
| Potassium, K | 177.0mg (+1.00mg, +0.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.81g | |
| Fatty acids, total polyunsaturated | 0.81g | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour), Yeast, Organic Rockin' Grains Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Millet, Organic Quinoa, Organic White Sesame Seeds), Organic Malted Barley Extract, Contains 2% Or Less Of Each Of The Following: Organic Whole Grain Cornmeal, Sea Salt, Organic Wheat Gluten, Organic Vinegar, Organic Cultured Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Lemon Juice Concentrate, Organic Acerola Cherry Powder, Enzymes, Organic Yellow Cornmeal, Organic Coarse Farina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+5.00kcal, +2.26%) | |
| Total Fat | 2.42g (+1.68g, +227.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 41.94g (-8.06g, -16.12%) | |
| Dietary Fiber | 4.8g (+3.30g, +220.00%) | |
| Sugars | 3.23g (+1.76g, +119.73%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+6.00g, +163.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 1.77mg (+0.81mg, +84.38%) | |
| Potassium, K | 177.0mg (+1.00mg, +0.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.81g | |
| Fatty acids, total polyunsaturated | 0.81g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Whole Wheat Meal, Contains 2% Or Less Of Each Of The Following: Organic Malted Barley Extract, Sea Salt, Organic Wheat Gluten, Yeast, Organic Vinegar, Organic Cane Sugar, Organic Brown Flax Seeds, Organic Sunflower Seeds, Organic Cultured Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Hulled Millet, Organic Quinoa, Organic White Sesame Seeds, Organic Maltodextrin, Organic Cultured Dextrose, Citric Acid, Ascorbic Acid, Enzymes, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+11.00kcal, +4.98%) | |
| Total Fat | 1.66g (+0.92g, +124.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 497.0mg (+12.00mg, +2.47%) | |
| Total Carbohydrates | 43.05g (-6.95g, -13.90%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 3.31g (+1.84g, +125.17%) | |
| Sugars, added | N/A | |
| Protein | 6.62g (+2.94g, +79.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+2.00mg, +13.33%) | |
| Iron, Fe | 3.31mg (+2.35mg, +244.79%) | |
| Potassium, K | 166.0mg (-10.00mg, -5.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Sugar, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Sodium Stearoyl Lactylate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-10.00kcal, -4.52%) | |
| Total Fat | 0.88g (+0.14g, +18.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+6.00mg, +1.24%) | |
| Total Carbohydrates | 45.61g (-4.39g, -8.78%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 7.02g (+5.55g, +377.55%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+3.34g, +90.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+20.00mg, +133.33%) | |
| Iron, Fe | 2.28mg (+1.32mg, +137.50%) | |
| Potassium, K | 175.0mg (-1.00mg, -0.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Contains Less Than 2% Of: Yellow Cornmeal, Calcium Propionate (preservative), Distilled Vinegar, Cinnamon, Honey, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Dextrose, Vital Wheat Gluten, Potassium Sorbate (preservative), Fumaric Acid, Nonfat Dry Milk* *adds A Negligible Amount Of Cholesterol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-10.00kcal, -4.52%) | |
| Total Fat | 0.88g (+0.14g, +18.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+6.00mg, +1.24%) | |
| Total Carbohydrates | 45.61g (-4.39g, -8.78%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 8.77g (+7.30g, +496.60%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+3.34g, +90.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+20.00mg, +133.33%) | |
| Iron, Fe | 1.75mg (+0.79mg, +82.29%) | |
| Potassium, K | 177.0mg (+1.00mg, +0.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Calcium Propionate, Distilled Vinegar, Cinnamon, Honey, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Soybean Oil, Dextrose, Wheat Gluten, Potassium Sorbate, Fumaric Acid, Non Fat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-7.00kcal, -3.17%) | |
| Total Fat | 1.43g (+0.69g, +93.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-28.00mg, -5.77%) | |
| Total Carbohydrates | 44.29g (-5.71g, -11.42%) | |
| Dietary Fiber | 4.3g (+2.80g, +186.67%) | |
| Sugars | 1.43g (-0.04g, -2.72%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+4.89g, +132.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-1.00mg, -6.67%) | |
| Iron, Fe | 1.57mg (+0.61mg, +63.54%) | |
| Potassium, K | 171.0mg (-5.00mg, -2.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Flour, Water, Sea Salt, Semolina, Yeast, Canola Oil, Olive Oil, Malt (barley, Malt Syrup) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+7.00kcal, +3.17%) | |
| Total Fat | 2.63g (+1.89g, +255.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+6.00mg, +1.24%) | |
| Total Carbohydrates | 45.61g (-4.39g, -8.78%) | |
| Dietary Fiber | 5.3g (+3.80g, +253.33%) | |
| Sugars | 0.0g (-1.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+3.34g, +90.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-1.00mg, -6.67%) | |
| Iron, Fe | 1.75mg (+0.79mg, +82.29%) | |
| Potassium, K | 146.0mg (-30.00mg, -17.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Olive Oil, Yeast, Soybean Oil, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 3.02g (+2.28g, +308.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 42.33g (-7.67g, -15.34%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 4.03g (+2.56g, +174.15%) | |
| Sugars, added | N/A | |
| Protein | 6.05g (+2.37g, +64.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+13.00mg, +86.67%) | |
| Iron, Fe | 2.02mg (+1.06mg, +110.42%) | |
| Potassium, K | 145.0mg (-31.00mg, -17.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Flax Seeds, Molasses, Sunflower Seeds, Organic Honey, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-7.00kcal, -3.17%) | |
| Total Fat | 8.33g (+7.59g, +1025.68%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 488.0mg (+3.00mg, +0.62%) | |
| Total Carbohydrates | 23.81g (-26.19g, -52.38%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 2.38g (+0.91g, +61.90%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+5.84g, +158.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+9.00mg, +60.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 161.0mg (-15.00mg, -8.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Alaska Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Onion Powder, Natural Flavor Vegetable Oil Cottonseed And Or Canola Oil, Rosemary Extract (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-7.00kcal, -3.17%) | |
| Total Fat | 6.43g (+5.69g, +768.92%) | |
| Saturated Fat | 2.14g (+2.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 486.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 30.0g (-20.00g, -40.00%) | |
| Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
| Sugars | 8.57g (+7.10g, +482.99%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.46g, +94.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+28.00mg, +186.67%) | |
| Iron, Fe | 1.71mg (+0.75mg, +78.13%) | |
| Potassium, K | 186.0mg (+10.00mg, +5.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Seasoned Shredded Pork Smoke Flavor Added (pork, Water, Seasoning [salt, Spices, Garlic Powder, Onion Powder Pork Stock, Spices, Paprika], Less Than 2% Of Brown Sugar, Molasses, Pork Flavor, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Natural Smoke Flavor), Onions, Sugar, Green Bell Peppers, Tomato Paste, Soybean Oil, Buttermilk Powder, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Modified Food Starch, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Vinegar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Fractionated Palm Oil, Egg Yolks, Salt, 2% Or Less Of Spices, Smoke Flavoring, Methylcellulose, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Whey, Soy Flour, Dried Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+3.00kcal, +1.36%) | |
| Total Fat | 11.21g (+10.47g, +1414.86%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 495.0mg (+10.00mg, +2.06%) | |
| Total Carbohydrates | 22.43g (-27.57g, -55.14%) | |
| Dietary Fiber | 1.9g (+0.40g, +26.67%) | |
| Sugars | 2.8g (+1.33g, +90.48%) | |
| Sugars, added | N/A | |
| Protein | 9.35g (+5.67g, +154.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-6.00mg, -40.00%) | |
| Iron, Fe | 0.0mg (-0.96mg, -100.00%) | |
| Potassium, K | 159.0mg (-17.00mg, -9.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.54g | |
| Fatty acids, total polyunsaturated | 3.27g | |
| Ingredients | ||
|---|---|---|
Cod Fillets, Breadcrumb Coating, Vegetable Oil Cod Fillets Cod, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+7.00kcal, +3.17%) | |
| Total Fat | 0.88g (+0.14g, +18.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-29.00mg, -5.98%) | |
| Total Carbohydrates | 45.61g (-4.39g, -8.78%) | |
| Dietary Fiber | 5.3g (+3.80g, +253.33%) | |
| Sugars | 1.75g (+0.28g, +19.05%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+5.09g, +138.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+24.00mg, +160.00%) | |
| Iron, Fe | 1.75mg (+0.79mg, +82.29%) | |
| Potassium, K | 168.0mg (-8.00mg, -4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rye Flour, Sprouted Grain Mix (sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Rye Chops, Contains Less Than 2% Of Ascorbic Acid, Enzymes, Cultured Wheat Starch Blend (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Vital Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 11.11g (+10.37g, +1401.35%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 491.0mg (+6.00mg, +1.24%) | |
| Total Carbohydrates | 21.3g (-28.70g, -57.40%) | |
| Dietary Fiber | 0.9g (-0.60g, -40.00%) | |
| Sugars | 2.78g (+1.31g, +89.12%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+5.58g, +151.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+4.00mg, +26.67%) | |
| Iron, Fe | 1.0mg (+0.04mg, +4.17%) | |
| Potassium, K | 167.0mg (-9.00mg, -5.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And Or Soybean), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor, Tbhq (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 11.11g (+10.37g, +1401.35%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 491.0mg (+6.00mg, +1.24%) | |
| Total Carbohydrates | 21.3g (-28.70g, -57.40%) | |
| Dietary Fiber | 0.9g (-0.60g, -40.00%) | |
| Sugars | 2.78g (+1.31g, +89.12%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+5.58g, +151.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+4.00mg, +26.67%) | |
| Iron, Fe | 1.0mg (+0.04mg, +4.17%) | |
| Potassium, K | 167.0mg (-9.00mg, -5.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And Or Canola), Water, Yellow Corn Flour Less Than 2% Of: Sugar Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 11.11g (+10.37g, +1401.35%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 491.0mg (+6.00mg, +1.24%) | |
| Total Carbohydrates | 21.3g (-28.70g, -57.40%) | |
| Dietary Fiber | 0.9g (-0.60g, -40.00%) | |
| Sugars | 2.78g (+1.31g, +89.12%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+5.58g, +151.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+4.00mg, +26.67%) | |
| Iron, Fe | 1.0mg (+0.04mg, +4.17%) | |
| Potassium, K | 167.0mg (-9.00mg, -5.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Soybean And Or Canola), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Onion Powder, Colored With Paprika, Annatto, And Turmeric Extracts, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor) | ||