Wegmans Vegetable Egg Rolls, Vegetable by Wegmans Food Markets, Inc: Similar Foods

Product:
Vegetable Egg Rolls, Vegetable
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655232/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat5.29g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 471.0mg
Total Carbohydrates 29.41g
Dietary Fiber 3.5g
Sugars 3.53g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe1.65mg
Potassium, K187.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (cabbage, Celery, Carrot, Onion, Sugar, Soybean Oil, Modified Corn Starch, Salt, Oats, Yeast Extract, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Black Pepper), Wrapper (wheat Flour, Water, Salt, Corn Starch) Fried In Soybean And Or Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.14
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat2.86g (-2.43g, -45.94%)
Saturated Fat 0.95g (+0.36g, +61.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-4.00mg, -0.85%)
Total Carbohydrates 36.19g (+6.78g, +23.05%)
Dietary Fiber 4.8g (+1.30g, +37.14%)
Sugars 2.86g (-0.67g, -18.98%)
Sugars, added N/A
Protein 6.67g (+1.96g, +41.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+4.00mg, +11.76%)
Iron, Fe1.43mg (-0.22mg, -13.33%)
Potassium, K181.0mg (-6.00mg, -3.21%)
Vitamin D, IU4.0IU
Ingredients
Ffilling Ingredients: Butternut Squash, Cooked White Beans (white Beans, Water), Caramelized Onions (onions, Canola Oil, Sea Salt), Olive Oil, Breadcrumbs (wheat Flour, Yeast, Salt), Brown Sugar, Roasted Garlic (garlic, Canola Oil), Vegetable Fibers (cellulose, Psyllium), Sea Salt, Basil, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9, Cyanocobalamin (vitamin B12)], Nutmeg, Black Pepper Pasta Ingredients: Durum Wheat Flour, Water, Turmeric Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat10.32g (+5.03g, +95.09%)
Saturated Fat 1.59g (+1.00g, +169.49%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 484.0mg (+13.00mg, +2.76%)
Total Carbohydrates 20.63g (-8.78g, -29.85%)
Dietary Fiber 6.3g (+2.80g, +80.00%)
Sugars 3.17g (-0.36g, -10.20%)
Sugars, added N/A
Protein 3.97g (-0.74g, -15.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+14.00mg, +41.18%)
Iron, Fe0.48mg (-1.17mg, -70.91%)
Potassium, K175.0mg (-12.00mg, -6.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Garlic Parmesan Sauce (water, Cheese Powder [milk, Salt, Cheese Cultures, Enzymes], Milk, Sunflower Oil, Vinegar, Grated Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Granulated Garlic, Cornstarch, Salt, Contains 2% Or Less Of: Yeast Extract, Spices, Sugar, Glucose Syrup, Paprika Pieces, Citric Acid, Casein, Natural Flavors, Canola Lecithin, Garlic Extract), Wheat Flour, Water, Vegetable Oil (canola And Or Sunflower Oil), Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-28.00kcal, -14.89%)
Total Fat4.49g (-0.80g, -15.12%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (-3.00mg, -0.64%)
Total Carbohydrates 26.28g (-3.13g, -10.64%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 1.92g (-1.61g, -45.61%)
Sugars, added N/A
Protein 4.49g (-0.22g, -4.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-8.00mg, -23.53%)
Iron, Fe1.73mg (+0.08mg, +4.85%)
Potassium, K179.0mg (-8.00mg, -4.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols1.0g
Ingredients
Filling: Water, Edamame, Carrots, Brown Rice, Red Bell Peppers, Tamari [water, Soybeans, Rice, Salt], Wild Rice, Garlic, Rice Vinegar, Corn Starch, Ginger, Sesame Oil, Wrap: Water, Tapioca Starch, Potato Starch, Chickpea Flour, Sweet Rice Flour, Canola Oil, Glycerin, Salt, Cultured Dextrose, Carboxymethylcellulose Gum, Xanthan Gum, Sugar, Citric Acid, Sunflower Lecithin, Rice Flour, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-9.00kcal, -4.79%)
Total Fat6.5g (+1.21g, +22.87%)
Saturated Fat 4.88g (+4.29g, +727.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+17.00mg, +3.61%)
Total Carbohydrates 26.02g (-3.39g, -11.53%)
Dietary Fiber 4.1g (+0.60g, +17.14%)
Sugars 1.63g (-1.90g, -53.82%)
Sugars, added N/A
Protein 4.88g (+0.17g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-18.00mg, -52.94%)
Iron, Fe1.06mg (-0.59mg, -35.76%)
Potassium, K203.0mg (+16.00mg, +8.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sourdough Crust [organic Wheat, Filtered Water, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Oil, Sea Salt, Non Gmo Canola Oil], Organic Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree, Sea Salt, Citric Acid), Violife Mozzarella [filtered Water, Coconut Oil, Food Starch Modified (potato & Corn), Corn Starch, Salt (sea Salt), Mozzarella Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12], Organic Italian Herbs (organic Garlic, Organic Oregano, Organic Basil, Organic Marjoram, Organic Sage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+24.00kcal, +12.77%)
Total Fat10.59g (+5.30g, +100.19%)
Saturated Fat 1.18g (+0.59g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+11.00mg, +2.34%)
Total Carbohydrates 18.82g (-10.59g, -36.01%)
Dietary Fiber 4.7g (+1.20g, +34.29%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 10.59g (+5.88g, +124.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca47.0mg (+13.00mg, +38.24%)
Iron, Fe2.12mg (+0.47mg, +28.48%)
Potassium, K188.0mg (+1.00mg, +0.53%)
Vitamin D, IUN/A
Ingredients
Filling (spinach, Potatoes, Onions, Cooked Quinoa [quinoa, Water], Pea Protein, Kale, Oat Fiber, Collard Greens, Swiss Chard, Zucchini, Milled Flaxseed, Arrowroot Powder, Sea Salt, Garlic), Rice Crust (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Salt, Raisin Juice Concentrate, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Spices), Avocado Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat10.0g (+4.71g, +89.04%)
Saturated Fat 4.0g (+3.41g, +577.97%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 460.0mg (-11.00mg, -2.34%)
Total Carbohydrates 22.0g (-7.41g, -25.20%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 2.0g (-1.53g, -43.34%)
Sugars, added N/A
Protein 4.0g (-0.71g, -15.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-4.00mg, -11.76%)
Iron, Fe1.0mg (-0.65mg, -39.39%)
Potassium, K162.0mg (-25.00mg, -13.37%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Crouton (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil With Rosemary Extract And Ascorbic Acid (to) Preserve Freshness}], Yeast, Sugar, 2% Or Less Of Salt, Enzymes), Water, Onion, Celery, Butter, Carrot, Cooked Turkey Broth, Rendered Turkey Fat, Garlic (garlic, Citric Acid, Salt, Spices, Soy Lecithin, Gelatin, Yeast Extract (yeast Extract, Yeast), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.27
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+26.00kcal, +13.83%)
Total Fat6.43g (+1.14g, +21.55%)
Saturated Fat 2.14g (+1.55g, +262.71%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 486.0mg (+15.00mg, +3.18%)
Total Carbohydrates 30.0g (+0.59g, +2.01%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 8.57g (+5.04g, +142.78%)
Sugars, added N/A
Protein 7.14g (+2.43g, +51.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+9.00mg, +26.47%)
Iron, Fe1.71mg (+0.06mg, +3.64%)
Potassium, K186.0mg (-1.00mg, -0.53%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Seasoned Shredded Pork Smoke Flavor Added (pork, Water, Seasoning [salt, Spices, Garlic Powder, Onion Powder Pork Stock, Spices, Paprika], Less Than 2% Of Brown Sugar, Molasses, Pork Flavor, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Natural Smoke Flavor), Onions, Sugar, Green Bell Peppers, Tomato Paste, Soybean Oil, Buttermilk Powder, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Modified Food Starch, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Vinegar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Fractionated Palm Oil, Egg Yolks, Salt, 2% Or Less Of Spices, Smoke Flavoring, Methylcellulose, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Whey, Soy Flour, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-3.00kcal, -1.60%)
Total Fat8.15g (+2.86g, +54.06%)
Saturated Fat 2.59g (+2.00g, +338.98%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 459.0mg (-12.00mg, -2.55%)
Total Carbohydrates 21.48g (-7.93g, -26.96%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 2.22g (-1.31g, -37.11%)
Sugars, added N/A
Protein 7.41g (+2.70g, +57.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-10.00mg, -29.41%)
Iron, Fe1.48mg (-0.17mg, -10.30%)
Potassium, K160.0mg (-27.00mg, -14.44%)
Vitamin D, IU0.0IU
Ingredients
Filling: Kimchi [napa Cabbage, Radish, Water, Red Pepper Powder, Salt, Onion, Garlic, Sugar, Yeast Extract, Xanthan Gum], Pork, Vermicelli (water, Sweet Potato Starch), Onion, Water, Chives, Textured Vegetable Protein (soy Flour), Soy Sauce (water, Wheat, Soybeans, Salt), Garlic, Chicken Broth (chicken Stock, Salt, Spices), Salt, Sugar, Sesame Oil, Tapioca Starch, Black Pepper, Ginger, Lactic Acid, Citric Acid, Spices ,dough: Enriched Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour, Potassium Bromate], Water, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-29.00kcal, -15.43%)
Total Fat3.05g (-2.24g, -42.34%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-8.00mg, -1.70%)
Total Carbohydrates 28.05g (-1.36g, -4.62%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 2.44g (-1.09g, -30.88%)
Sugars, added N/A
Protein 7.32g (+2.61g, +55.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+7.00mg, +20.59%)
Iron, Fe1.22mg (-0.43mg, -26.06%)
Potassium, K172.0mg (-15.00mg, -8.02%)
Vitamin D, IU0.0IU
Ingredients
Filling: Organic Cooked Brown Rice, Organic Cabbage, Organic Tofu (water, Organic Soybean, Calcium Sulfate, Calcium Chloride), Organic Textured Soy Flour (water, Organic Textured Soy Flour), Organic Edamame, Organic Green Onion, Organic Carrot, Organic Onion, Organic Soy Sauce (water, Organic Soybean, Organic Wheat, Salt, Organic Alcohol), Organic Soybean Oil, Organic Sugar, Sea Salt, Organic Ginger, Organic Garlic, Organic Black Pepper Wrapper: Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Soybean Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+16.00kcal, +8.51%)
Total Fat8.33g (+3.04g, +57.47%)
Saturated Fat 0.46g (-0.13g, -22.03%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 472.0mg (+1.00mg, +0.21%)
Total Carbohydrates 23.15g (-6.26g, -21.29%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 2.78g (-0.75g, -21.25%)
Sugars, added N/A
Protein 9.26g (+4.55g, +96.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-20.00mg, -58.82%)
Iron, Fe0.0mg (-1.65mg, -100.00%)
Potassium, K196.0mg (+9.00mg, +4.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.31g
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Soda, Cream Of Tartar, Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+16.00kcal, +8.51%)
Total Fat8.33g (+3.04g, +57.47%)
Saturated Fat 0.46g (-0.13g, -22.03%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 472.0mg (+1.00mg, +0.21%)
Total Carbohydrates 23.15g (-6.26g, -21.29%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 2.78g (-0.75g, -21.25%)
Sugars, added N/A
Protein 9.26g (+4.55g, +96.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-20.00mg, -58.82%)
Iron, Fe0.0mg (-1.65mg, -100.00%)
Potassium, K196.0mg (+9.00mg, +4.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.31g
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+16.00kcal, +8.51%)
Total Fat8.33g (+3.04g, +57.47%)
Saturated Fat 0.46g (-0.13g, -22.03%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 472.0mg (+1.00mg, +0.21%)
Total Carbohydrates 23.15g (-6.26g, -21.29%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 2.78g (-0.75g, -21.25%)
Sugars, added N/A
Protein 9.26g (+4.55g, +96.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-20.00mg, -58.82%)
Iron, Fe0.0mg (-1.65mg, -100.00%)
Potassium, K196.0mg (+9.00mg, +4.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.31g
Ingredients
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+16.00kcal, +8.51%)
Total Fat8.33g (+3.04g, +57.47%)
Saturated Fat 0.46g (-0.13g, -22.03%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 472.0mg (+1.00mg, +0.21%)
Total Carbohydrates 23.15g (-6.26g, -21.29%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 2.78g (-0.75g, -21.25%)
Sugars, added N/A
Protein 9.26g (+4.55g, +96.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-20.00mg, -58.82%)
Iron, Fe0.0mg (-1.65mg, -100.00%)
Potassium, K196.0mg (+9.00mg, +4.81%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.31g
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+16.00kcal, +8.51%)
Total Fat8.33g (+3.04g, +57.47%)
Saturated Fat 0.46g (-0.13g, -22.03%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 472.0mg (+1.00mg, +0.21%)
Total Carbohydrates 23.15g (-6.26g, -21.29%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 2.78g (-0.75g, -21.25%)
Sugars, added N/A
Protein 9.26g (+4.55g, +96.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-20.00mg, -58.82%)
Iron, Fe0.0mg (-1.65mg, -100.00%)
Potassium, K196.0mg (+9.00mg, +4.81%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.31g
Ingredients
Pollock Fillets: Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Soda, Cream Of Tartar, Onion Powder, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-7.00kcal, -3.72%)
Total Fat5.06g (-0.23g, -4.35%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-16.00mg, -3.40%)
Total Carbohydrates 30.38g (+0.97g, +3.30%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 8.02g (+4.49g, +127.20%)
Sugars, added N/A
Protein 3.8g (-0.91g, -19.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca34.0mg (=)
Iron, Fe0.15mg (-1.50mg, -90.91%)
Potassium, K157.0mg (-30.00mg, -16.04%)
Vitamin D, IUN/A
Ingredients
Veggie Dumpling Filling Cabbage, Kale, Carrot, Non Gm Edamame, Onion, Shiitake Mushrooms, Contains 2% Or Less Of Oat, Non Gm Cane Sugar, Water, Non Gm Soy Sauce [water, Soybeans, Salt, Alcohol], Sesame Oil, Non Gm Soybean Oil, Non Gm Corn Starch, Salt, Garlic, Ginger, Spices Wrapper Unbleached Enriched [wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acidl, Water, Salt, Spicy Bbq Mayo (barbeque Sauce (water, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Dextrose, Salted Sake (water, Rice, Koji (aspergillus Oryzae), Salt), Modified Corn Starch, Caramel Color, Tangle Powder (tangle Extract Dextrin, Maltose Syrup, Salt, Sugar, Yeast Extract), Yeast Extract, Xanthan Gum], Vegan Spicy Mayo [vegan Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Jalapeno Pure (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat Salt), Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar (water, Rice), Yeast Extract, Cultured Dextrose, Xanthan Gum]), Scallion, Fried Shallot (shallot, Soybean Oil)