Wegmans Vegetable Egg Rolls, Vegetable by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Vegetable Egg Rolls, Vegetable
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655232/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal | |
| Total Fat | 5.29g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 471.0mg | |
| Total Carbohydrates | 29.41g | |
| Dietary Fiber | 3.5g | |
| Sugars | 3.53g | |
| Sugars, added | N/A | |
| Protein | 4.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 1.65mg | |
| Potassium, K | 187.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (cabbage, Celery, Carrot, Onion, Sugar, Soybean Oil, Modified Corn Starch, Salt, Oats, Yeast Extract, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Black Pepper), Wrapper (wheat Flour, Water, Salt, Corn Starch) Fried In Soybean And Or Sesame Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+2.00kcal, +1.06%) | |
| Total Fat | 2.86g (-2.43g, -45.94%) | |
| Saturated Fat | 0.95g (+0.36g, +61.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-4.00mg, -0.85%) | |
| Total Carbohydrates | 36.19g (+6.78g, +23.05%) | |
| Dietary Fiber | 4.8g (+1.30g, +37.14%) | |
| Sugars | 2.86g (-0.67g, -18.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.96g, +41.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+4.00mg, +11.76%) | |
| Iron, Fe | 1.43mg (-0.22mg, -13.33%) | |
| Potassium, K | 181.0mg (-6.00mg, -3.21%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Ffilling Ingredients: Butternut Squash, Cooked White Beans (white Beans, Water), Caramelized Onions (onions, Canola Oil, Sea Salt), Olive Oil, Breadcrumbs (wheat Flour, Yeast, Salt), Brown Sugar, Roasted Garlic (garlic, Canola Oil), Vegetable Fibers (cellulose, Psyllium), Sea Salt, Basil, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9, Cyanocobalamin (vitamin B12)], Nutmeg, Black Pepper Pasta Ingredients: Durum Wheat Flour, Water, Turmeric Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+2.00kcal, +1.06%) | |
| Total Fat | 10.32g (+5.03g, +95.09%) | |
| Saturated Fat | 1.59g (+1.00g, +169.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 484.0mg (+13.00mg, +2.76%) | |
| Total Carbohydrates | 20.63g (-8.78g, -29.85%) | |
| Dietary Fiber | 6.3g (+2.80g, +80.00%) | |
| Sugars | 3.17g (-0.36g, -10.20%) | |
| Sugars, added | N/A | |
| Protein | 3.97g (-0.74g, -15.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+14.00mg, +41.18%) | |
| Iron, Fe | 0.48mg (-1.17mg, -70.91%) | |
| Potassium, K | 175.0mg (-12.00mg, -6.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Garlic Parmesan Sauce (water, Cheese Powder [milk, Salt, Cheese Cultures, Enzymes], Milk, Sunflower Oil, Vinegar, Grated Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Granulated Garlic, Cornstarch, Salt, Contains 2% Or Less Of: Yeast Extract, Spices, Sugar, Glucose Syrup, Paprika Pieces, Citric Acid, Casein, Natural Flavors, Canola Lecithin, Garlic Extract), Wheat Flour, Water, Vegetable Oil (canola And Or Sunflower Oil), Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-28.00kcal, -14.89%) | |
| Total Fat | 4.49g (-0.80g, -15.12%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 26.28g (-3.13g, -10.64%) | |
| Dietary Fiber | 1.9g (-1.60g, -45.71%) | |
| Sugars | 1.92g (-1.61g, -45.61%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (-0.22g, -4.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-8.00mg, -23.53%) | |
| Iron, Fe | 1.73mg (+0.08mg, +4.85%) | |
| Potassium, K | 179.0mg (-8.00mg, -4.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 1.0g | |
| Ingredients | ||
|---|---|---|
Filling: Water, Edamame, Carrots, Brown Rice, Red Bell Peppers, Tamari [water, Soybeans, Rice, Salt], Wild Rice, Garlic, Rice Vinegar, Corn Starch, Ginger, Sesame Oil, Wrap: Water, Tapioca Starch, Potato Starch, Chickpea Flour, Sweet Rice Flour, Canola Oil, Glycerin, Salt, Cultured Dextrose, Carboxymethylcellulose Gum, Xanthan Gum, Sugar, Citric Acid, Sunflower Lecithin, Rice Flour, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-9.00kcal, -4.79%) | |
| Total Fat | 6.5g (+1.21g, +22.87%) | |
| Saturated Fat | 4.88g (+4.29g, +727.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+17.00mg, +3.61%) | |
| Total Carbohydrates | 26.02g (-3.39g, -11.53%) | |
| Dietary Fiber | 4.1g (+0.60g, +17.14%) | |
| Sugars | 1.63g (-1.90g, -53.82%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+0.17g, +3.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-18.00mg, -52.94%) | |
| Iron, Fe | 1.06mg (-0.59mg, -35.76%) | |
| Potassium, K | 203.0mg (+16.00mg, +8.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sourdough Crust [organic Wheat, Filtered Water, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Oil, Sea Salt, Non Gmo Canola Oil], Organic Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree, Sea Salt, Citric Acid), Violife Mozzarella [filtered Water, Coconut Oil, Food Starch Modified (potato & Corn), Corn Starch, Salt (sea Salt), Mozzarella Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12], Organic Italian Herbs (organic Garlic, Organic Oregano, Organic Basil, Organic Marjoram, Organic Sage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+24.00kcal, +12.77%) | |
| Total Fat | 10.59g (+5.30g, +100.19%) | |
| Saturated Fat | 1.18g (+0.59g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+11.00mg, +2.34%) | |
| Total Carbohydrates | 18.82g (-10.59g, -36.01%) | |
| Dietary Fiber | 4.7g (+1.20g, +34.29%) | |
| Sugars | 0.0g (-3.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+5.88g, +124.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 47.0mg (+13.00mg, +38.24%) | |
| Iron, Fe | 2.12mg (+0.47mg, +28.48%) | |
| Potassium, K | 188.0mg (+1.00mg, +0.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (spinach, Potatoes, Onions, Cooked Quinoa [quinoa, Water], Pea Protein, Kale, Oat Fiber, Collard Greens, Swiss Chard, Zucchini, Milled Flaxseed, Arrowroot Powder, Sea Salt, Garlic), Rice Crust (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Salt, Raisin Juice Concentrate, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Spices), Avocado Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+2.00kcal, +1.06%) | |
| Total Fat | 10.0g (+4.71g, +89.04%) | |
| Saturated Fat | 4.0g (+3.41g, +577.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 460.0mg (-11.00mg, -2.34%) | |
| Total Carbohydrates | 22.0g (-7.41g, -25.20%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 2.0g (-1.53g, -43.34%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.71g, -15.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-4.00mg, -11.76%) | |
| Iron, Fe | 1.0mg (-0.65mg, -39.39%) | |
| Potassium, K | 162.0mg (-25.00mg, -13.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Crouton (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil With Rosemary Extract And Ascorbic Acid (to) Preserve Freshness}], Yeast, Sugar, 2% Or Less Of Salt, Enzymes), Water, Onion, Celery, Butter, Carrot, Cooked Turkey Broth, Rendered Turkey Fat, Garlic (garlic, Citric Acid, Salt, Spices, Soy Lecithin, Gelatin, Yeast Extract (yeast Extract, Yeast), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+26.00kcal, +13.83%) | |
| Total Fat | 6.43g (+1.14g, +21.55%) | |
| Saturated Fat | 2.14g (+1.55g, +262.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 486.0mg (+15.00mg, +3.18%) | |
| Total Carbohydrates | 30.0g (+0.59g, +2.01%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 8.57g (+5.04g, +142.78%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.43g, +51.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+9.00mg, +26.47%) | |
| Iron, Fe | 1.71mg (+0.06mg, +3.64%) | |
| Potassium, K | 186.0mg (-1.00mg, -0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Seasoned Shredded Pork Smoke Flavor Added (pork, Water, Seasoning [salt, Spices, Garlic Powder, Onion Powder Pork Stock, Spices, Paprika], Less Than 2% Of Brown Sugar, Molasses, Pork Flavor, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Natural Smoke Flavor), Onions, Sugar, Green Bell Peppers, Tomato Paste, Soybean Oil, Buttermilk Powder, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Modified Food Starch, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Vinegar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Fractionated Palm Oil, Egg Yolks, Salt, 2% Or Less Of Spices, Smoke Flavoring, Methylcellulose, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Whey, Soy Flour, Dried Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-3.00kcal, -1.60%) | |
| Total Fat | 8.15g (+2.86g, +54.06%) | |
| Saturated Fat | 2.59g (+2.00g, +338.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 459.0mg (-12.00mg, -2.55%) | |
| Total Carbohydrates | 21.48g (-7.93g, -26.96%) | |
| Dietary Fiber | 0.7g (-2.80g, -80.00%) | |
| Sugars | 2.22g (-1.31g, -37.11%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+2.70g, +57.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-10.00mg, -29.41%) | |
| Iron, Fe | 1.48mg (-0.17mg, -10.30%) | |
| Potassium, K | 160.0mg (-27.00mg, -14.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Kimchi [napa Cabbage, Radish, Water, Red Pepper Powder, Salt, Onion, Garlic, Sugar, Yeast Extract, Xanthan Gum], Pork, Vermicelli (water, Sweet Potato Starch), Onion, Water, Chives, Textured Vegetable Protein (soy Flour), Soy Sauce (water, Wheat, Soybeans, Salt), Garlic, Chicken Broth (chicken Stock, Salt, Spices), Salt, Sugar, Sesame Oil, Tapioca Starch, Black Pepper, Ginger, Lactic Acid, Citric Acid, Spices ,dough: Enriched Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour, Potassium Bromate], Water, Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-29.00kcal, -15.43%) | |
| Total Fat | 3.05g (-2.24g, -42.34%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-8.00mg, -1.70%) | |
| Total Carbohydrates | 28.05g (-1.36g, -4.62%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 2.44g (-1.09g, -30.88%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+2.61g, +55.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+7.00mg, +20.59%) | |
| Iron, Fe | 1.22mg (-0.43mg, -26.06%) | |
| Potassium, K | 172.0mg (-15.00mg, -8.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Organic Cooked Brown Rice, Organic Cabbage, Organic Tofu (water, Organic Soybean, Calcium Sulfate, Calcium Chloride), Organic Textured Soy Flour (water, Organic Textured Soy Flour), Organic Edamame, Organic Green Onion, Organic Carrot, Organic Onion, Organic Soy Sauce (water, Organic Soybean, Organic Wheat, Salt, Organic Alcohol), Organic Soybean Oil, Organic Sugar, Sea Salt, Organic Ginger, Organic Garlic, Organic Black Pepper Wrapper: Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Soybean Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+16.00kcal, +8.51%) | |
| Total Fat | 8.33g (+3.04g, +57.47%) | |
| Saturated Fat | 0.46g (-0.13g, -22.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 472.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 23.15g (-6.26g, -21.29%) | |
| Dietary Fiber | 1.9g (-1.60g, -45.71%) | |
| Sugars | 2.78g (-0.75g, -21.25%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+4.55g, +96.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-20.00mg, -58.82%) | |
| Iron, Fe | 0.0mg (-1.65mg, -100.00%) | |
| Potassium, K | 196.0mg (+9.00mg, +4.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Soda, Cream Of Tartar, Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+16.00kcal, +8.51%) | |
| Total Fat | 8.33g (+3.04g, +57.47%) | |
| Saturated Fat | 0.46g (-0.13g, -22.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 472.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 23.15g (-6.26g, -21.29%) | |
| Dietary Fiber | 1.9g (-1.60g, -45.71%) | |
| Sugars | 2.78g (-0.75g, -21.25%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+4.55g, +96.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-20.00mg, -58.82%) | |
| Iron, Fe | 0.0mg (-1.65mg, -100.00%) | |
| Potassium, K | 196.0mg (+9.00mg, +4.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+16.00kcal, +8.51%) | |
| Total Fat | 8.33g (+3.04g, +57.47%) | |
| Saturated Fat | 0.46g (-0.13g, -22.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 472.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 23.15g (-6.26g, -21.29%) | |
| Dietary Fiber | 1.9g (-1.60g, -45.71%) | |
| Sugars | 2.78g (-0.75g, -21.25%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+4.55g, +96.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-20.00mg, -58.82%) | |
| Iron, Fe | 0.0mg (-1.65mg, -100.00%) | |
| Potassium, K | 196.0mg (+9.00mg, +4.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+16.00kcal, +8.51%) | |
| Total Fat | 8.33g (+3.04g, +57.47%) | |
| Saturated Fat | 0.46g (-0.13g, -22.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 472.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 23.15g (-6.26g, -21.29%) | |
| Dietary Fiber | 1.9g (-1.60g, -45.71%) | |
| Sugars | 2.78g (-0.75g, -21.25%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+4.55g, +96.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-20.00mg, -58.82%) | |
| Iron, Fe | 0.0mg (-1.65mg, -100.00%) | |
| Potassium, K | 196.0mg (+9.00mg, +4.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+16.00kcal, +8.51%) | |
| Total Fat | 8.33g (+3.04g, +57.47%) | |
| Saturated Fat | 0.46g (-0.13g, -22.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 472.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 23.15g (-6.26g, -21.29%) | |
| Dietary Fiber | 1.9g (-1.60g, -45.71%) | |
| Sugars | 2.78g (-0.75g, -21.25%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+4.55g, +96.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-20.00mg, -58.82%) | |
| Iron, Fe | 0.0mg (-1.65mg, -100.00%) | |
| Potassium, K | 196.0mg (+9.00mg, +4.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Pollock Fillets: Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Soda, Cream Of Tartar, Onion Powder, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-7.00kcal, -3.72%) | |
| Total Fat | 5.06g (-0.23g, -4.35%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-16.00mg, -3.40%) | |
| Total Carbohydrates | 30.38g (+0.97g, +3.30%) | |
| Dietary Fiber | 3.8g (+0.30g, +8.57%) | |
| Sugars | 8.02g (+4.49g, +127.20%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-0.91g, -19.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.3mg | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 0.15mg (-1.50mg, -90.91%) | |
| Potassium, K | 157.0mg (-30.00mg, -16.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Veggie Dumpling Filling Cabbage, Kale, Carrot, Non Gm Edamame, Onion, Shiitake Mushrooms, Contains 2% Or Less Of Oat, Non Gm Cane Sugar, Water, Non Gm Soy Sauce [water, Soybeans, Salt, Alcohol], Sesame Oil, Non Gm Soybean Oil, Non Gm Corn Starch, Salt, Garlic, Ginger, Spices Wrapper Unbleached Enriched [wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acidl, Water, Salt, Spicy Bbq Mayo (barbeque Sauce (water, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Dextrose, Salted Sake (water, Rice, Koji (aspergillus Oryzae), Salt), Modified Corn Starch, Caramel Color, Tangle Powder (tangle Extract Dextrin, Maltose Syrup, Salt, Sugar, Yeast Extract), Yeast Extract, Xanthan Gum], Vegan Spicy Mayo [vegan Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Jalapeno Pure (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat Salt), Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar (water, Rice), Yeast Extract, Cultured Dextrose, Xanthan Gum]), Scallion, Fried Shallot (shallot, Soybean Oil) | ||