Bake Crafters Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped by Bake Crafters Food Company: Similar Foods

Product:
Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649928/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bake Crafters Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped by Bake Crafters Food Company

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total FatN/A
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 506.0mg
Total Carbohydrates 24.71g
Dietary Fiber 1.2g
Sugars 5.88g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe1.65mg
Potassium, K188.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total0.0ug
Total fat (NLEA)7.06g
Ingredients
Waffle: Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol), Salt Chicken Patty: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2] And Cyanocobalamin [b12]), Seasoning (salt, Sugar, Sodium Phosphate, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Food Starch) Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Disodium Inosinate And Disodium Guanylate, Nonfat Milk, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Yeast, Extractives Of Paprika Battered With: Water, Batter (whole Wheat Flour, Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Nonfat Milk, Disodium Inosinate And Disodium Guanylate, Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Spice, Extractives Of Paprika) Predusted With: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Potato Starch, Salt Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
Banquet Homestyle Bakes Sausage Biscuit Gravy, 28 1 Oz by Conagra Brands Inc

All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-4.00kcal, -2.00%)
Total Fat10.55g
Saturated Fat 2.51g (+1.33g, +112.71%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 523.0mg (+17.00mg, +3.36%)
Total Carbohydrates 20.1g (-4.61g, -18.66%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 2.51g (-3.37g, -57.31%)
Sugars, added N/A
Protein 4.52g (-4.89g, -51.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe1.36mg (-0.29mg, -17.58%)
Potassium, K181.0mg (-7.00mg, -3.72%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.02g
Fatty acids, total polyunsaturated3.52g
Ingredients
Sausage Gravy: Water, Sausage (pork, Salt, Caramel Color), Soybean Oil, Modified Corn Starch, Flour Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour), Contains 2% Or Less Of: Sodium Caseinate, Salt, Sugar, Potassium Phosphate, Sodium Stearoyl Lactylate, Maltodextrin, Flavoring, Titanium Dioxide, Sodium Carboxymethylcellulose, Natural And Artificial Flavors, Propyl Gallate Buttermilk Biscuit Mix: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (high Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Contains 2% Or Less Of: Cultured Buttermilk, Sodium Bicarbonate, Dextrose, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Butter Flavor (maltodextrin, Triglycerides, Modified Corn Starch, Natural Flavors, Natural Butter Flavor) Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
Streatery Memphis Style Bbq With Pork Stuffed Biscuit Seasoned Pork & Green Peppers With A Sweet & Smoky Memphis Style Bbq Sauce In A Buttery, Flakey Biscuit, Memphis Style Bbq With Pork Stuffed Biscuit by Nestle Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat6.43g
Saturated Fat 2.14g (+0.96g, +81.36%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 486.0mg (-20.00mg, -3.95%)
Total Carbohydrates 30.0g (+5.29g, +21.41%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 8.57g (+2.69g, +45.75%)
Sugars, added N/A
Protein 7.14g (-2.27g, -24.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe1.71mg (+0.06mg, +3.64%)
Potassium, K186.0mg (-2.00mg, -1.06%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Seasoned Shredded Pork Smoke Flavor Added (pork, Water, Seasoning [salt, Spices, Garlic Powder, Onion Powder Pork Stock, Spices, Paprika], Less Than 2% Of Brown Sugar, Molasses, Pork Flavor, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Natural Smoke Flavor), Onions, Sugar, Green Bell Peppers, Tomato Paste, Soybean Oil, Buttermilk Powder, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Modified Food Starch, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Vinegar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Fractionated Palm Oil, Egg Yolks, Salt, 2% Or Less Of Spices, Smoke Flavoring, Methylcellulose, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Whey, Soy Flour, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
Goya Lentil With Brown Rice, Corn, Carrots, Red Peppers, Onions, Garlic, Chili Pepper, Cumin & Spices Bean Burgers, Lentil by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat9.86g
Saturated Fat 0.7g (-0.48g, -40.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 493.0mg (-13.00mg, -2.57%)
Total Carbohydrates 25.35g (+0.64g, +2.59%)
Dietary Fiber 8.5g (+7.30g, +608.33%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 5.63g (-3.78g, -40.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe2.54mg (+0.89mg, +53.94%)
Potassium, K197.0mg (+9.00mg, +4.79%)
Vitamin D, IU0.0IU
Ingredients
Water, Lentils, Brown Rice, Expeller Pressed Canola Oil, Brown Rice Flour, Rice Crumbs (rice Flour, Raisin Juice Concentrate, Salt, Sunflower Oil [processing Aid]), Corn, Carrots, Red Peppers, Onions, Garlic, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Arrowroot Flour, Salt, Cumin, Oregano, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
La Pasta Artichoke Ravioli by Spring Valley Water Co

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat3.81g
Saturated Fat 0.48g (-0.70g, -59.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 514.0mg (+8.00mg, +1.58%)
Total Carbohydrates 36.19g (+11.48g, +46.46%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 1.9g (-3.98g, -67.69%)
Sugars, added N/A
Protein 6.67g (-2.74g, -29.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-18.00mg, -38.30%)
Iron, Fe1.71mg (+0.06mg, +3.64%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IU4.0IU
Ingredients
Filling Ingredients: Roasted Artichoke Hearts (artichoke Hearts, Olive Oil), Cooked White Beans (white Beans, Water), Green Peas, Caramelized Onions (onions, Canola Oil, Sea Salt), Roasted Garlic (garlic, Canola Oil), Olive Oil, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Fibers (cellulose, Psyllium), Sea Salt, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9, Cyanocobalamin (vitamin B12)], Mint, Lemon Zest, Spinach Powder, Black Pepper Pasta Ingredients: Durum Wheat Flour, Water, Mint Leaves, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
La Pasta Mushroom Plant Based Ravioli, Mushroom by Spring Valley Water Co

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat3.81g
Saturated Fat 0.48g (-0.70g, -59.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 514.0mg (+8.00mg, +1.58%)
Total Carbohydrates 36.19g (+11.48g, +46.46%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 1.9g (-3.98g, -67.69%)
Sugars, added N/A
Protein 6.67g (-2.74g, -29.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-18.00mg, -38.30%)
Iron, Fe1.71mg (+0.06mg, +3.64%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IU4.0IU
Ingredients
Cremini Mushroom, Chick Pea Puree, Caramelized Onions (onions, Canola Oil, Sea Salt), Roasted Garlic (garlic, Canola Oil), Bread Crumbs (wheat Flour, Yeast, Salt), Olive Oil, Vegetable Fibers (cellulose, Psyllium), Sea Salt, Porcini Powder, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B1, Riboflavin (vitamin B2), Folic Acid (vitamin B9, Cyanocobalamin (vitamin B12)], Black Pepper ,durum Wheat Flour, Water, Porcini Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
Marine Harvest Alaska Pollock Nuggets, Alaska Pollock by Marine Harvest Usa, Llc

All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+7.00kcal, +3.50%)
Total Fat9.76g
Saturated Fat 1.22g (+0.04g, +3.39%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+19.00mg, +105.56%)
Sodium 488.0mg (-18.00mg, -3.56%)
Total Carbohydrates 17.07g (-7.64g, -30.92%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 12.2g (+2.79g, +29.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe0.49mg (-1.16mg, -70.30%)
Potassium, K183.0mg (-5.00mg, -2.66%)
Vitamin D, IU0.0IU
Ingredients
Alaska Pollock (58%), Wheat Flour, Sunflower Oil, Beer (water, Malted Barley, Hops, Glucose Syrup, Hop Extract), Corn Flour, Wheat Starch, Salt, Modified Tapioca Starch, Dextrose, Modified Corn Starch, Potato Starch, Modified Wheat Starch, Yeast, Flavoring, White Pepper, Garlic Powder, Onion Powder, Paprika Powder, Whey Powder, Leek Powder, Tomato Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
Birds Eye Garlic Parmesan Lightly Breaded Cauliflower Florets With A Garlic Parmesan Sauce Cauliflower Wings, Garlic Parmesan by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat10.32g
Saturated Fat 1.59g (+0.41g, +34.75%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-14.00mg, -77.78%)
Sodium 484.0mg (-22.00mg, -4.35%)
Total Carbohydrates 20.63g (-4.08g, -16.51%)
Dietary Fiber 6.3g (+5.10g, +425.00%)
Sugars 3.17g (-2.71g, -46.09%)
Sugars, added N/A
Protein 3.97g (-5.44g, -57.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe0.48mg (-1.17mg, -70.91%)
Potassium, K175.0mg (-13.00mg, -6.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Garlic Parmesan Sauce (water, Cheese Powder [milk, Salt, Cheese Cultures, Enzymes], Milk, Sunflower Oil, Vinegar, Grated Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Granulated Garlic, Cornstarch, Salt, Contains 2% Or Less Of: Yeast Extract, Spices, Sugar, Glucose Syrup, Paprika Pieces, Citric Acid, Casein, Natural Flavors, Canola Lecithin, Garlic Extract), Wheat Flour, Water, Vegetable Oil (canola And Or Sunflower Oil), Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
Dr Praeger's Super Greens Veggie Nuggets, Super Greens Veggie by Dr Praeger's Sensible Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat10.59g
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 482.0mg (-24.00mg, -4.74%)
Total Carbohydrates 18.82g (-5.89g, -23.84%)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 10.59g (+1.18g, +12.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca47.0mg (=)
Iron, Fe2.12mg (+0.47mg, +28.48%)
Potassium, K188.0mg (=)
Vitamin D, IUN/A
Ingredients
Filling (spinach, Potatoes, Onions, Cooked Quinoa [quinoa, Water], Pea Protein, Kale, Oat Fiber, Collard Greens, Swiss Chard, Zucchini, Milled Flaxseed, Arrowroot Powder, Sea Salt, Garlic), Rice Crust (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Salt, Raisin Juice Concentrate, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Spices), Avocado Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.62
Jimmy Dean Turkey Sausage, Egg White & Cheese Croissant Sandwiches, Turkey Sausage, Egg White & Cheese by The Hillshire Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+13.00kcal, +6.50%)
Total Fat8.82g
Saturated Fat 3.68g (+2.50g, +211.86%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 515.0mg (+9.00mg, +1.78%)
Total Carbohydrates 23.53g (-1.18g, -4.78%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 3.68g (-2.20g, -37.41%)
Sugars, added N/A
Protein 11.03g (+1.62g, +17.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+16.00mg, +34.04%)
Iron, Fe1.47mg (-0.18mg, -10.91%)
Potassium, K213.0mg (+25.00mg, +13.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Croissant: Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Soy Lecithin, Mono Glycerides, Potassium Sorbate And Citric Acid Added As Preservatives, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate Added), High Fructose Corn Syrup, Oat Fiber, Yeast, Contains 2% Or Less: Soybean Oil, Salt, Liquid Whole Eggs, Calcium Propionate, Natural And Artificial Butter Type Flavor (maltodextrin, Sugar, Medium Chain Triglycerides, Natural And Artificial Flavors, Silicon Dioxide, Soy Lecithin), Potassium Sorbate (to Preserve Freshness), Methylcellulose, Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin, Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Flavor, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color, Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
Jimmy Dean Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese by The Hillshire Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat5.59g
Saturated Fat 2.45g (+1.27g, +107.63%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 497.0mg (-9.00mg, -1.78%)
Total Carbohydrates 21.68g (-3.03g, -12.26%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.1g (-3.78g, -64.29%)
Sugars, added N/A
Protein 12.59g (+3.18g, +33.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe1.4mg (-0.25mg, -15.15%)
Potassium, K210.0mg (+22.00mg, +11.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
English Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
Jimmy Dean English Muffin Turkey Sausage, Egg White & Cheese Sandwiches, English Muffin by The Hillshire Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat5.59g
Saturated Fat 2.45g (+1.27g, +107.63%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 497.0mg (-9.00mg, -1.78%)
Total Carbohydrates 21.68g (-3.03g, -12.26%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.1g (-3.78g, -64.29%)
Sugars, added N/A
Protein 12.59g (+3.18g, +33.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe1.4mg (-0.25mg, -15.15%)
Potassium, K210.0mg (+22.00mg, +11.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
Jimmy Dean Delights English Muffin Sandwiches by

All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat5.59g
Saturated Fat 2.45g (+1.27g, +107.63%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 497.0mg (-9.00mg, -1.78%)
Total Carbohydrates 21.68g (-3.03g, -12.26%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.1g (-3.78g, -64.29%)
Sugars, added N/A
Protein 12.59g (+3.18g, +33.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe1.4mg (-0.25mg, -15.15%)
Potassium, K210.0mg (+22.00mg, +11.70%)
Vitamin D, IU0.0IU
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar, Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin, Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color, Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
Goya Beef Empanadas by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat5.77g
Saturated Fat 2.56g (+1.38g, +116.95%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 24.36g (-0.35g, -1.42%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.28g (-4.60g, -78.23%)
Sugars, added N/A
Protein 7.69g (-1.72g, -18.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-21.00mg, -44.68%)
Iron, Fe2.31mg (+0.66mg, +40.00%)
Potassium, K205.0mg (+17.00mg, +9.04%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Ground Beef, Onions, Textured Vegetable Protein, (soy Flour, Caramel Color), Tomato Paste (tomatoes, Citric Acid (as A Preservative), Sweet Red Peppers, Sweet Green Peppers, Shortening (palm Olein, Palm Stearin), Garlic, Shortening (pure Vegetable Oil, Soybean And Cottonseed Oil), Salt, Beef Base (salt, Beef Fat (bha, Propyl Gallate And Citric Acid Added To Protect Flavor), Dextrose, Hydrolyzed Soy Protein, Corn Gluten And Wheat Protein (contains Salt, Caramel Color), Modified Food Starch, Monosodium Glutamate, Onion Powder, Caramel Color, Beef Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika), Black Pepper, Oregano And Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
Great Value White Meat Chicken Egg Rolls, White Meat Chicken by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+21.00kcal, +10.50%)
Total Fat6.49g
Saturated Fat 1.3g (+0.12g, +10.17%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 532.0mg (+26.00mg, +5.14%)
Total Carbohydrates 32.47g (+7.76g, +31.40%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 9.09g (+3.21g, +54.59%)
Sugars, added N/A
Protein 7.79g (-1.62g, -17.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe1.56mg (-0.09mg, -5.45%)
Potassium, K194.0mg (+6.00mg, +3.19%)
Vitamin D, IU0.0IU
Ingredients
Filling: (cabbage, White Meat Chicken, Onion, Carrots, Seasoning Blend [sugar, Salt, Soy Sauce Powder {(fermented Wheat And Soy, Salt), Maltodextrin, Salt}, Granulated Garlic, Dehydrated Vegetable Base {salt, Autolyzed Yeast, Hydrolyzed Soy Protein, Dehydrated Vegetables (onion, Garlic, Carrots, Celery), Sesame Oil, Spice, Yeast Extract, Spice Extractives}, Chicken Flavor {chicken Broth, Flavor, Salt}, Dried Mushroom Extract {maltodextrin, Mushrooms}, Lemon Powder {maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar}, Spices, Gum Blend {xantham Gum, Locust Bean Gum, Guar Gum}, Canola Oil], Modified Tapioca Starch, Textured Soy Flour, Soy Protein Isolate, Granulated Celery) Crust: (enriched Flour [wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid], Water, Cottonseed Oil, Contains 2% Or Less Of: Corn Starch, Potato Starch, Vital Wheat Gluten, Salt, Soy Lecithin, Sodium Benzoate [preservative], Cellulose Gum, Maltodextrin, Carrageenan, Calcium Carbonate, Ascorbic Acid, Citric Acid) Sweet And Sour Sauce: (water, Sugar, Distilled White Vinegar, Pineapple Juice Concentrate, Modified Corn Starch, Salt, Dehydrated Red Bell Pepper, Ascorbic Acid, Dehydrated Green Bell Pepper, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Natural Extractives Of Paprika, Natural Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
Pacific Coast Selections Portobello Mushroom Ravioli, Portobello Mushroom by Save Mart Supermarkets Inc

All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+26.00kcal, +13.00%)
Total Fat6.96g
Saturated Fat 2.61g (+1.43g, +121.19%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 496.0mg (-10.00mg, -1.98%)
Total Carbohydrates 32.17g (+7.46g, +30.19%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 2.61g (-3.27g, -55.61%)
Sugars, added N/A
Protein 8.7g (-0.71g, -7.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe2.35mg (+0.70mg, +42.42%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Portobello Mushroom, Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Button Mushrooms Toasted Wheat Crumbs (wheat Flour, Yeast), Salted Butter (cream, Salt), Onion, Canola Oil, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Salt, Brown Sugar, Garlic In Oil (garlic, Canola Oil, Water, Citric Acid), Denaturated Madera Wine (madera Wine (sulphites), Salt, Spices) Pasta: Enriched Durum Wheat Semolina (enriched With 0 Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Priboflavin, Folic Acid), Liquid Whole Egg, Water