365 Everyday Value Whole Wheat English Muffins, Whole Wheat by Whole Foods Market, Inc: Similar Foods
- Product:
- Whole Wheat English Muffins, Whole Wheat
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955872/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal | |
Total Fat | 1.64g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 377.0mg | |
Total Carbohydrates | 37.7g | |
Dietary Fiber | 6.6g | |
Sugars | 1.64g | |
Sugars, added | N/A | |
Protein | 8.2g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 1.97mg | |
Potassium, K | 213.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Organic Cane Sugar, Organic Honey, Cultured Wheat Flour, Organic Distilled White Vinegar, Salt, Cornmeal, Organic Expeller Pressed Soybean Oil, Ascorbic Acid, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (=) | |
Total Fat | 1.64g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 377.0mg (=) | |
Total Carbohydrates | 37.7g (=) | |
Dietary Fiber | 6.6g (=) | |
Sugars | 1.64g (=) | |
Sugars, added | N/A | |
Protein | 8.2g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.97mg (=) | |
Potassium, K | 213.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Organic Cane Sugar, Organic Honey, Cultured Wheat Flour, Organic Distilled White Vinegar, Salt, Cornmeal, Organic Expeller Pressed Soybean Oil, Ascorbic Acid, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+3.00kcal, +1.52%) | |
Total Fat | 12.14g (+10.50g, +640.24%) | |
Saturated Fat | 2.14g (+2.14g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 379.0mg (+2.00mg, +0.53%) | |
Total Carbohydrates | 21.43g (-16.27g, -43.16%) | |
Dietary Fiber | 1.4g (-5.20g, -78.79%) | |
Sugars | 7.14g (+5.50g, +335.37%) | |
Sugars, added | N/A | |
Protein | 1.43g (-6.77g, -82.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.26mg (-1.71mg, -86.80%) | |
Potassium, K | 200.0mg (-13.00mg, -6.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Potatoes, Mayonnaise [soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice (from Concentrate), Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta (to Protect Flavor)], Sugar, Water, Eggs, Celery, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Vinegar, Garlic Salt, Sodium Lactate And Sodium Diacetate With Silicon Dioxide (free Flow Agent), Onion, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Celery Seed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+3.00kcal, +1.52%) | |
Total Fat | 10.0g (+8.36g, +509.76%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 383.0mg (+6.00mg, +1.59%) | |
Total Carbohydrates | 20.0g (-17.70g, -46.95%) | |
Dietary Fiber | 3.3g (-3.30g, -50.00%) | |
Sugars | 6.67g (+5.03g, +306.71%) | |
Sugars, added | N/A | |
Protein | 3.33g (-4.87g, -59.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-1.97mg, -100.00%) | |
Potassium, K | 233.0mg (+20.00mg, +9.39%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Chickpeas, Roasted Sweet Potatoes, Water, Canola Oil, Carrots, Sesame Tahini, Brown Sugar, Lemon Juice Concentrate, Sea Salt, Pumpkin Seeds, Garlic, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 168.0kcal (-29.00kcal, -14.72%) | |
Total Fat | 0.4g (-1.24g, -75.61%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 368.0mg (-9.00mg, -2.39%) | |
Total Carbohydrates | 36.0g (-1.70g, -4.51%) | |
Dietary Fiber | 1.6g (-5.00g, -75.76%) | |
Sugars | 0.0g (-1.64g, -100.00%) | |
Sugars, added | N/A | |
Protein | 4.8g (-3.40g, -41.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 8.0mg (+8.00mg) | |
Iron, Fe | 0.4mg (-1.57mg, -79.70%) | |
Potassium, K | 216.0mg (+3.00mg, +1.41%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Potato Gnocchi Mashed Potatoes 32% [water, Dried Potato Flakes (potatoes 99%, Spice, Natural Flavoring)], Wheat Flour, Water, Potato Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Natural Flavoring |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 168.0kcal (-29.00kcal, -14.72%) | |
Total Fat | 0.4g (-1.24g, -75.61%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 368.0mg (-9.00mg, -2.39%) | |
Total Carbohydrates | 36.0g (-1.70g, -4.51%) | |
Dietary Fiber | 1.6g (-5.00g, -75.76%) | |
Sugars | 0.0g (-1.64g, -100.00%) | |
Sugars, added | N/A | |
Protein | 4.8g (-3.40g, -41.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 8.0mg (+8.00mg) | |
Iron, Fe | 0.4mg (-1.57mg, -79.70%) | |
Potassium, K | 216.0mg (+3.00mg, +1.41%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Mashed Potatoes 32% [water, Dried Potato Flakes (potatoes 99%, Spice, Natural Flavoring)], Wheat Flour, Water, Potato Starch 3,7%, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Natural Flavoring |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+3.00kcal, +1.52%) | |
Total Fat | 10.59g (+8.95g, +545.73%) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (-24.00mg, -6.37%) | |
Total Carbohydrates | 24.71g (-12.99g, -34.46%) | |
Dietary Fiber | 2.4g (-4.20g, -63.64%) | |
Sugars | 0.0g (-1.64g, -100.00%) | |
Sugars, added | N/A | |
Protein | 2.35g (-5.85g, -71.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 11.0mg (+11.00mg) | |
Iron, Fe | 0.71mg (-1.26mg, -63.96%) | |
Potassium, K | 220.0mg (+7.00mg, +3.29%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spice Extractive, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+3.00kcal, +1.52%) | |
Total Fat | 10.59g (+8.95g, +545.73%) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (-24.00mg, -6.37%) | |
Total Carbohydrates | 24.71g (-12.99g, -34.46%) | |
Dietary Fiber | 2.4g (-4.20g, -63.64%) | |
Sugars | 0.0g (-1.64g, -100.00%) | |
Sugars, added | N/A | |
Protein | 2.35g (-5.85g, -71.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 11.0mg (+11.00mg) | |
Iron, Fe | 0.71mg (-1.26mg, -63.96%) | |
Potassium, K | 220.0mg (+7.00mg, +3.29%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spice Extractives, Dextrose And Disodium Dihydrogen Pyrophosphate To Promote Color Retention |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 206.0kcal (+9.00kcal, +4.57%) | |
Total Fat | 11.11g (+9.47g, +577.44%) | |
Saturated Fat | 0.79g (+0.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 381.0mg (+4.00mg, +1.06%) | |
Total Carbohydrates | 23.81g (-13.89g, -36.84%) | |
Dietary Fiber | 3.2g (-3.40g, -51.52%) | |
Sugars | 0.0g (-1.64g, -100.00%) | |
Sugars, added | N/A | |
Protein | 1.59g (-6.61g, -80.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 3.8mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-1.97mg, -100.00%) | |
Potassium, K | 238.0mg (+25.00mg, +11.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.56g | |
Fatty acids, total polyunsaturated | 3.17g |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Dehydrated Onion, Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (-18.00kcal, -9.14%) | |
Total Fat | 0.36g (-1.28g, -78.05%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+23.00mg, +6.10%) | |
Total Carbohydrates | 39.29g (+1.59g, +4.22%) | |
Dietary Fiber | 2.1g (-4.50g, -68.18%) | |
Sugars | 0.0g (-1.64g, -100.00%) | |
Sugars, added | N/A | |
Protein | 4.29g (-3.91g, -47.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (+14.00mg) | |
Iron, Fe | 0.36mg (-1.61mg, -81.73%) | |
Potassium, K | 207.0mg (-6.00mg, -2.82%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Potato Puree (water, Dehydrated Potato Flakes [potato, Mono And Diglycerides, Sodium Metabisulfite {antioxidant}, Natural Flavors]), Wheat Flour, Tomatoes, Spinach, Potato Starch, Rice Flour, Salt, Red Beet, Lactic Acid, Potassium Sorbate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (+11.00kcal, +5.58%) | |
Total Fat | 4.69g (+3.05g, +185.98%) | |
Saturated Fat | 1.04g (+1.04g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+21.00mg) | |
Sodium | 375.0mg (-2.00mg, -0.53%) | |
Total Carbohydrates | 29.17g (-8.53g, -22.63%) | |
Dietary Fiber | 2.1g (-4.50g, -68.18%) | |
Sugars | 1.04g (-0.60g, -36.59%) | |
Sugars, added | N/A | |
Protein | 10.42g (+2.22g, +27.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (+21.00mg) | |
Iron, Fe | 1.88mg (-0.09mg, -4.57%) | |
Potassium, K | 208.0mg (-5.00mg, -2.35%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Beef, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Yellow Corn Flour, Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of Salt, Citric Acid, Calcium Chloride), Egg Whites, Onions, Water, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Scallions, Soybean Oil, Green Chili Peppers, Salt, Jalapeno Peppers, Spices, Garlic, Tomato Puree (tomato Concentrate Made From Red Ripe Tomatoes, Citric Acid), Lime Juice From Concentrate (water, Concentrated Lime Juice, Less Than 2% Of: Lime Oil, Sodium Benzoate & Sodium Metabisulfite [preservatives]), Paprika, Cilantro, Sugar, Modified Food Starch, Chili Powder, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1 10 Of 1% [preservative]), Seasoning Base (salt, Dextrose, Corn Starch, Soybean Oil, Autolyzed Yeast Extract, Onion, Natural Flavors, Citric Acid, Spice, Caramel Color, Garlic, Disodium Inosinate & Disodium Guanylate, With Not More Than 2% Silicon Dioxide), Egg Shade (water, Fd&c Yellow #5 , Citric Acid, Sodium Benzoate [preservative]), Garlic Powder, Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-11.00kcal, -5.58%) | |
Total Fat | 0.0g (-1.64g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (+18.00mg, +4.77%) | |
Total Carbohydrates | 46.51g (+8.81g, +23.37%) | |
Dietary Fiber | 7.0g (+0.40g, +6.06%) | |
Sugars | 9.3g (+7.66g, +467.07%) | |
Sugars, added | N/A | |
Protein | 11.63g (+3.43g, +41.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (+21.00mg) | |
Iron, Fe | 2.33mg (+0.36mg, +18.27%) | |
Potassium, K | 221.0mg (+8.00mg, +3.76%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (-8.00kcal, -4.06%) | |
Total Fat | 5.56g (+3.92g, +239.02%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 378.0mg (+1.00mg, +0.27%) | |
Total Carbohydrates | 24.44g (-13.26g, -35.17%) | |
Dietary Fiber | 1.1g (-5.50g, -83.33%) | |
Sugars | 2.22g (+0.58g, +35.37%) | |
Sugars, added | N/A | |
Protein | 8.89g (+0.69g, +8.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (+22.00mg) | |
Iron, Fe | 0.67mg (-1.30mg, -65.99%) | |
Potassium, K | 200.0mg (-13.00mg, -6.10%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling (pork, Cabbage, Soybean Oil, Carrot, Scallion, Sea Salt, Sugar, Sesame Oil), Wrapper (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (-14.00kcal, -7.11%) | |
Total Fat | 7.37g (+5.73g, +349.39%) | |
Saturated Fat | 4.81g (+4.81g) | |
Trans Fat | N/A | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 397.0mg (+20.00mg, +5.31%) | |
Total Carbohydrates | 24.36g (-13.34g, -35.38%) | |
Dietary Fiber | N/A | |
Sugars | 5.77g (+4.13g, +251.83%) | |
Sugars, added | N/A | |
Protein | 4.49g (-3.71g, -45.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 11.0mg (+11.00mg) | |
Iron, Fe | 0.96mg (-1.01mg, -51.27%) | |
Potassium, K | 225.0mg (+12.00mg, +5.63%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Rice (milled Rice Water Sushi Vinegar [sugar, Water, Vinegar, Salt]) Imitation Crab Stick (alaska Pollock Water, Sugar Wheat Starch Potatostarch Egg Whites Salt Potassium Chloride, Natural Flavors [crab Extract] Soy Flour Color Added [lycopene]), Crab Salad (imitation Crabmeat (alaska Pollock, Water, Slgar Wheat Starch, Potatostarch, Egg Whites, Salt,potassium Chloride Natural Flavors (crab Extracth, Soy Flour Color Added (lycopene}], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks Salt White Mustard (distilled White Vinegar, Water, Mustard Seeds, Salth And Lemon Juice Concentrate]) Avocado Cucumber, Sriracha Chili Sauce (redchili, Sugar, Salt, Garlic Fish Extract [anchovy), Acetic Acid) Yummi Spicy Mayo (soybean Oil, Sriracha Hot Chilisauce (chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors Xanthan Gum), Sugar, Water, Egg Yolks Distilled Vinegar, Whole Eggs, Salt, Paprika, Vitamine Lemon Juice Concentrate, Extracts Of Paprika Xanthan Gum), Tempuracrunch (wheat Flour, Corn Starch, Rice Flour, Peaprotein, Soybean Oil, Salt, Water), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish Mustard Spirulina) Seaweed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (+22.00kcal, +11.17%) | |
Total Fat | 3.12g (+1.48g, +90.24%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 391.0mg (+14.00mg, +3.71%) | |
Total Carbohydrates | 46.88g (+9.18g, +24.35%) | |
Dietary Fiber | 6.2g (-0.40g, -6.06%) | |
Sugars | 6.25g (+4.61g, +281.10%) | |
Sugars, added | N/A | |
Protein | 9.38g (+1.18g, +14.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.25mg (+0.28mg, +14.21%) | |
Potassium, K | 234.0mg (+21.00mg, +9.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.106mg | |
Niacin | 3.75mg |
Ingredients | ||
---|---|---|
Whole Grain White Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Palm Oil, Salt, Cultured Wheat Flour, Vinegar, Wheat Flour, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-9.00kcal, -4.57%) | |
Total Fat | 8.24g (+6.60g, +402.44%) | |
Saturated Fat | 1.18g (+1.18g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 365.0mg (-12.00mg, -3.18%) | |
Total Carbohydrates | 27.06g (-10.64g, -28.22%) | |
Dietary Fiber | 2.4g (-4.20g, -63.64%) | |
Sugars | 0.0g (-1.64g, -100.00%) | |
Sugars, added | N/A | |
Protein | 2.35g (-5.85g, -71.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 9.0mg (+9.00mg) | |
Iron, Fe | 0.59mg (-1.38mg, -70.05%) | |
Potassium, K | 240.0mg (+27.00mg, +12.68%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (soybean Oil And Or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Rice Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Onion Powder, Garlic Powder, Paprika (color), Spices, Hydrolyzed Corn Protein, Dextrose, Guar Gum, Yeast Extract, Extractives Of Paprika (color), Sodium Acid Pyrophosphate To Promote Color Retention |