Archer Farms Pumpkin Spice Granola, Pumpkin Spice by Target Stores: Similar Foods
- Product:
- Pumpkin Spice Granola, Pumpkin Spice
- Brand:
- Archer Farms
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662256/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 61.82g | |
| Dietary Fiber | 5.5g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 7.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.55mg | |
| Potassium, K | 327.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Pumpkin Spice Granola (whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Raisins, Dates, Pumpkin Seeds, Crisp Rice [brown Rice, Cane Syrup, Sea Salt], Flaxseeds, Pecans, Sunflower Seeds, Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.82mg (-0.73mg, -28.63%) | |
| Potassium, K | 309.0mg (-18.00mg, -5.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.82mg (-0.73mg, -28.63%) | |
| Potassium, K | 309.0mg (-18.00mg, -5.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 1.82mg (-0.73mg, -28.63%) | |
| Potassium, K | 304.0mg (-23.00mg, -7.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Fruit And Seeds (raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Cranberries), Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+19.00kcal, +4.36%) | |
| Total Fat | 21.82g (+1.82g, +9.10%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.82g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.82mg (-0.73mg, -28.63%) | |
| Potassium, K | 309.0mg (-18.00mg, -5.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (sunflower Seeds, Apples, Raisins, Flax Seeds, Pumpkin Seeds), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Cashews, Natural Flavor, Almonds, Walnuts, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+19.00kcal, +4.36%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.82g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.55mg (=) | |
| Potassium, K | 309.0mg (-18.00mg, -5.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Fruit And Seeds (sunflower Seeds, Raisins, Pumpkin Seeds, Flaxseeds, Cranberries), Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+19.00kcal, +4.36%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.82g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.18mg (-0.37mg, -14.51%) | |
| Potassium, K | 309.0mg (-18.00mg, -5.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Fruit And Seeds (sunflower Seeds, Currants, Flaxseeds, Cranberries, Blueberries), Cane Sugar, Whole Grain Rolled Oats, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+19.00kcal, +4.36%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 0.91g (-0.91g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 63.64g (+1.82g, +2.94%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 41.82g (+1.82g, +4.55%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.18mg (-0.37mg, -14.51%) | |
| Potassium, K | 309.0mg (-18.00mg, -5.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Berry Crunch Granola (sugar, Whole Grain Rolled Oats, Honey, Sunflower Seeds, Sunflower Oil, Currants, Flaxseeds, Cranberries, Crisp Rice [brown Rice, Cane Syrup, Sea Salt], Blueberries, Almonds, Cashews, Walnuts, Salt, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-13.00kcal, -2.98%) | |
| Total Fat | 17.31g (-2.69g, -13.45%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (+15.00mg, +15.00%) | |
| Total Carbohydrates | 57.69g (-4.13g, -6.68%) | |
| Dietary Fiber | 7.7g (+2.20g, +40.00%) | |
| Sugars | 30.77g (-9.23g, -23.07%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+4.27g, +58.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 1.92mg (-0.63mg, -24.71%) | |
| Potassium, K | 308.0mg (-19.00mg, -5.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Agave Nectar, Peanut Butter (peanuts), Organic Brown Sugar, Peanuts, Crisp Brown Rice, Peanut Extract, Natural Flavors, Organic Green Tea Caffeine, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+8.00kcal, +1.83%) | |
| Total Fat | 15.87g (-4.13g, -20.65%) | |
| Saturated Fat | 1.59g (-0.23g, -12.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (-13.00mg, -13.00%) | |
| Total Carbohydrates | 66.67g (+4.85g, +7.85%) | |
| Dietary Fiber | 7.9g (+2.40g, +43.64%) | |
| Sugars | 19.05g (-20.95g, -52.38%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.84g, +52.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 3.17mg (+0.62mg, +24.31%) | |
| Potassium, K | 333.0mg (+6.00mg, +1.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Flax Seeds, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Brown Rice Syrup, Organic Pumpkin Seeds, Organic Molasses, Salt, Organic Cinnamon Bark, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-15.00kcal, -3.44%) | |
| Total Fat | 18.42g (-1.58g, -7.90%) | |
| Saturated Fat | 9.21g (+7.39g, +406.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (+5.00mg, +5.00%) | |
| Total Carbohydrates | 60.53g (-1.29g, -2.09%) | |
| Dietary Fiber | 2.6g (-2.90g, -52.73%) | |
| Sugars | 28.95g (-11.05g, -27.62%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.62g, +8.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+19.00mg, +52.78%) | |
| Iron, Fe | 2.63mg (+0.08mg, +3.14%) | |
| Potassium, K | 345.0mg (+18.00mg, +5.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate* (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Oats*, Maple Syrup*, Almonds*, Cornflakes* (cornmeal, Fruit Juice), Quinoa*, Virgin Coconut Oil*, Brown Rice Flour*, Cranberries*, Cane Sugar*, Vanilla Extract*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 17.39g (-2.61g, -13.05%) | |
| Saturated Fat | 10.87g (+9.05g, +497.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (-2.00mg, -2.00%) | |
| Total Carbohydrates | 67.39g (+5.57g, +9.01%) | |
| Dietary Fiber | 4.3g (-1.20g, -21.82%) | |
| Sugars | 45.65g (+5.65g, +14.13%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.92g, -40.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-14.00mg, -38.89%) | |
| Iron, Fe | 9.13mg (+6.58mg, +258.04%) | |
| Potassium, K | 304.0mg (-23.00mg, -7.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Corn (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Artificial Flavor), Liquid Sugar (cane Sugar, Water), Sugar, Cashews, Sorbitol, Hydrogenated Coconut Oil, Gelatin, Natural Flavor, Glycerin, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 17.39g (-2.61g, -13.05%) | |
| Saturated Fat | 10.87g (+9.05g, +497.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (-2.00mg, -2.00%) | |
| Total Carbohydrates | 67.39g (+5.57g, +9.01%) | |
| Dietary Fiber | 4.3g (-1.20g, -21.82%) | |
| Sugars | 45.65g (+5.65g, +14.13%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.92g, -40.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-14.00mg, -38.89%) | |
| Iron, Fe | 9.13mg (+6.58mg, +258.04%) | |
| Potassium, K | 304.0mg (-23.00mg, -7.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Corn Syrup, Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Artificial Flavor), Liquid Sugar (cane Sugar, Water), Sugar, Cashews, Sorbitol, Hydrogenated Coconut Oil, Gelatin, Natural Flavor, Glycerin, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+19.00kcal, +4.36%) | |
| Total Fat | 21.82g (+1.82g, +9.10%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (+9.00mg, +9.00%) | |
| Total Carbohydrates | 58.18g (-3.64g, -5.89%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 34.55g (-5.45g, -13.63%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.82g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+19.00mg, +52.78%) | |
| Iron, Fe | 2.73mg (+0.18mg, +7.06%) | |
| Potassium, K | 309.0mg (-18.00mg, -5.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Maple Crunch Granola (whole Grain Rolled Oats, Maple Syrup, Sugar, Sunflower Oil, Sunflower Seeds, Pumpkin Seeds, Crisp Rice [brown Rice, Cane Syrup, Sea Salt], Flaxseeds, Sweetened Cranberries [cranberries, Sugar, Sunflower Oil, Natural Flavor], Walnuts, Salt, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-18.00kcal, -4.13%) | |
| Total Fat | 16.36g (-3.64g, -18.20%) | |
| Saturated Fat | 2.73g (+0.91g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (+9.00mg, +9.00%) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 20.0g (-20.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.82g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.64mg (+1.09mg, +42.75%) | |
| Potassium, K | 329.0mg (+2.00mg, +0.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.27g | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Raisins, Rice Syrup, Almonds, Oat Flour, Coconut (unsulphured), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 15.0g (-5.00g, -25.00%) | |
| Saturated Fat | 3.33g (+1.51g, +82.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 70.0g (+8.18g, +13.23%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 23.33g (-16.67g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.73g, +37.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 3.0mg (+0.45mg, +17.65%) | |
| Potassium, K | 300.0mg (-27.00mg, -8.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Canola Oil, Cane Sugar, Invert Syrup, Brown Rice Syrup, White Chips (cane Sugar, Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Brown Rice, Dried Raspberries, Natural Flavors, Sea Salt, Tocopherols (vitamin E) | ||