Joseph's Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat by Middle East Bakery Inc: Similar Foods
- Product:
- Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat
- Brand:
- Joseph's
- Maker:
- Middle East Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2399428/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal | |
| Total Fat | 6.76g | |
| Saturated Fat | 1.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 432.0mg | |
| Total Carbohydrates | 29.73g | |
| Dietary Fiber | 8.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 259.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Golden Flax Seed, Oat Fiber, Soy Flour, Tapioca Starch, Soybean Oil, Contains Less Than 2% Of Oat Bran, Cultured Wheat Starch, Wheat Flour, Grain Blend (whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Oat Flour, Whole Rye Flour, Whole Kamut Flour, Whole Barley Flour, Whole Millet Flour, Milled Golden Flax Seed, Quinoa Flour), Cultured Wheat Flour, Monoglycerides, Salt, Sugar, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-4.00kcal, -1.85%) | |
| Total Fat | 2.88g (-3.88g, -57.40%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-9.00mg, -2.08%) | |
| Total Carbohydrates | 42.31g (+12.58g, +42.31%) | |
| Dietary Fiber | 7.7g (-0.40g, -4.94%) | |
| Sugars | 1.92g (+1.92g) | |
| Sugars, added | N/A | |
| Protein | 13.46g (-2.76g, -17.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (-13.00mg, -6.34%) | |
| Iron, Fe | 2.88mg (+0.18mg, +6.67%) | |
| Potassium, K | 269.0mg (+10.00mg, +3.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid) Vinegar, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+14.00kcal, +6.48%) | |
| Total Fat | 2.46g (-4.30g, -63.61%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-22.00mg, -5.09%) | |
| Total Carbohydrates | 40.98g (+11.25g, +37.84%) | |
| Dietary Fiber | 6.6g (-1.50g, -18.52%) | |
| Sugars | 3.28g (+3.28g) | |
| Sugars, added | N/A | |
| Protein | 9.84g (-6.38g, -39.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-8.00mg, -3.90%) | |
| Iron, Fe | 1.64mg (-1.06mg, -39.26%) | |
| Potassium, K | 246.0mg (-13.00mg, -5.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Molasses Contains 2% Or Less Of The Following: Soybean Oil, Salt, Corn Meal, Vinegar, Calcium Sulfate Enzymes, Calcium Propionate, Potassium Sorbate And Sorbic Acid (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+24.00kcal, +11.11%) | |
| Total Fat | 3.33g (-3.43g, -50.74%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 427.0mg (-5.00mg, -1.16%) | |
| Total Carbohydrates | 45.33g (+15.60g, +52.47%) | |
| Dietary Fiber | 5.3g (-2.80g, -34.57%) | |
| Sugars | 1.33g (+1.33g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-8.22g, -50.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (-20.00mg, -9.76%) | |
| Iron, Fe | 2.67mg (-0.03mg, -1.11%) | |
| Potassium, K | 249.0mg (-10.00mg, -3.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less: Canola Oil, Monocalcium Phosphate, Salt, High Fructose Corn Syrup, Ascorbic Acid (added As A Dough Conditioner), Calcium Propionate (to Preserve Freshness), Enzymes, Wheat Gluten, Datem, Calcium Peroxide, Azodicarbonamide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+24.00kcal, +11.11%) | |
| Total Fat | 9.09g (+2.33g, +34.47%) | |
| Saturated Fat | 3.31g (+1.96g, +145.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-11.00mg, -2.55%) | |
| Total Carbohydrates | 37.19g (+7.46g, +25.09%) | |
| Dietary Fiber | 2.5g (-5.60g, -69.14%) | |
| Sugars | 2.48g (+2.48g) | |
| Sugars, added | N/A | |
| Protein | 3.31g (-12.91g, -79.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (-31.00mg, -15.12%) | |
| Iron, Fe | 0.83mg (-1.87mg, -69.26%) | |
| Potassium, K | 254.0mg (-5.00mg, -1.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Crust (water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Extract, Xanthan Gum, Locust Bean Gum), Cutting Board Collection Cheddar And Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit And Or Vegetable Juice Color, Annatto Color, Turmeric Color, Inactive Yeast, Potassium Chloride), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Crimini Mushrooms, Roasted Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+10.00kcal, +4.63%) | |
| Total Fat | 10.48g (+3.72g, +55.03%) | |
| Saturated Fat | 3.63g (+2.28g, +168.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 427.0mg (-5.00mg, -1.16%) | |
| Total Carbohydrates | 25.81g (-3.92g, -13.19%) | |
| Dietary Fiber | 1.6g (-6.50g, -80.25%) | |
| Sugars | 2.42g (+2.42g) | |
| Sugars, added | N/A | |
| Protein | 8.87g (-7.35g, -45.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (-32.00mg, -15.61%) | |
| Iron, Fe | 0.73mg (-1.97mg, -72.96%) | |
| Potassium, K | 261.0mg (+2.00mg, +0.77%) | |
| Vitamin D, IU | 6.0IU (+6.00IU) | |
| Ingredients | ||
|---|---|---|
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Sauce (water, Tomato Paste, Spice Blend [granulated Garlic, Spices, Onion), Salt, Granulated Garlic, Basil), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Natural* Uncured Pepperoni (pork, Beef, Sea Salt, Contains 2% Or Less Of Natural Flavorings, Celery Powder, Cane Sugar, Cherry Powder, Lactic Acid Starter Culture, Oleoresin Of Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+38.00kcal, +17.59%) | |
| Total Fat | 9.23g (+2.47g, +36.54%) | |
| Saturated Fat | 3.46g (+2.11g, +156.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+14.00mg, +3.24%) | |
| Total Carbohydrates | 40.0g (+10.27g, +34.54%) | |
| Dietary Fiber | 3.1g (-5.00g, -61.73%) | |
| Sugars | 2.31g (+2.31g) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-12.37g, -76.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (-13.00mg, -6.34%) | |
| Iron, Fe | 1.54mg (-1.16mg, -42.96%) | |
| Potassium, K | 243.0mg (-16.00mg, -6.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Garlic & Herb Crust (water, Tapioca Flour, Rice Flour, Potato Starch, Garlic, Chickpea Flour, Rice Starch, Milled Flaxseed, Olive Oil, Cane Sugar, Yeast, Psyllium, Guar Gum, Sea Salt, Oregano, Parsley), Cutting Board Four Cheeze Style Blend (filtered Water, Tapioca Flour, Coconut Oil, Expeller Pressed Safflower Oil, Chickpea Protein, Salt, Natural Flavors, Tricalcium Phosphate, Lactic Acid, Yeast Extract, Fruit And Or Vegetable Juice Color, Konjac Flour, Xanthan Gum), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Roasted Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+28.00kcal, +12.96%) | |
| Total Fat | 8.94g (+2.18g, +32.25%) | |
| Saturated Fat | 3.25g (+1.90g, +140.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-25.00mg, -5.79%) | |
| Total Carbohydrates | 37.4g (+7.67g, +25.80%) | |
| Dietary Fiber | 2.4g (-5.70g, -70.37%) | |
| Sugars | 2.44g (+2.44g) | |
| Sugars, added | N/A | |
| Protein | 3.25g (-12.97g, -79.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-30.00mg, -14.63%) | |
| Iron, Fe | 0.81mg (-1.89mg, -70.00%) | |
| Potassium, K | 249.0mg (-10.00mg, -3.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Crust (water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Extract, Xanthan Gum, Locust Bean Gum), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Cutting Board Collection Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit And Or Vegetable Juice Color), Green Bell Peppers, Onions, Tomatoes, Yellow Bell Peppers, Roasted Garlic, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+39.00kcal, +18.06%) | |
| Total Fat | 12.12g (+5.36g, +79.29%) | |
| Saturated Fat | 3.64g (+2.29g, +169.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 412.0mg (-20.00mg, -4.63%) | |
| Total Carbohydrates | 32.12g (+2.39g, +8.04%) | |
| Dietary Fiber | 3.6g (-4.50g, -55.56%) | |
| Sugars | 2.42g (+2.42g) | |
| Sugars, added | N/A | |
| Protein | 7.88g (-8.34g, -51.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (-23.00mg, -11.22%) | |
| Iron, Fe | 0.91mg (-1.79mg, -66.30%) | |
| Potassium, K | 255.0mg (-4.00mg, -1.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Tomato Puree, Cauliflower, Cornstarch, Tomatoes, Rice Flour, Chickpea Flour, Sunflower Oil, Thickeners (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium), Salt, Sugar, Extra Virgin Olive Oil, Basil Leaf, Yeast, Dextrose, Garlic Powder, Dried Oregano, Dried Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+39.00kcal, +18.06%) | |
| Total Fat | 12.12g (+5.36g, +79.29%) | |
| Saturated Fat | 3.64g (+2.29g, +169.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 412.0mg (-20.00mg, -4.63%) | |
| Total Carbohydrates | 32.12g (+2.39g, +8.04%) | |
| Dietary Fiber | 3.6g (-4.50g, -55.56%) | |
| Sugars | 2.42g (+2.42g) | |
| Sugars, added | N/A | |
| Protein | 7.88g (-8.34g, -51.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (-23.00mg, -11.22%) | |
| Iron, Fe | 0.91mg (-1.79mg, -66.30%) | |
| Potassium, K | 255.0mg (-4.00mg, -1.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Tomato Puree, Cauliflower, Cornstarch, Tomatoes, Rice Flour, Chickpea Flour, Organic Sunflower Oil, Thickener (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium Husk), Salt, Sugar, Extra Virgin Olive Oil, Basil Leaf, Yeast, Dextrose, Garlic Powder, Dried Oregano, Dried Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+39.00kcal, +18.06%) | |
| Total Fat | 2.94g (-3.82g, -56.51%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-20.00mg, -4.63%) | |
| Total Carbohydrates | 43.14g (+13.41g, +45.11%) | |
| Dietary Fiber | 5.9g (-2.20g, -27.16%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 13.73g (-2.49g, -15.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 196.0mg (-9.00mg, -4.39%) | |
| Iron, Fe | 2.75mg (+0.05mg, +1.85%) | |
| Potassium, K | 235.0mg (-24.00mg, -9.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 12.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.96g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.196mg | |
| Niacin | 4.51mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Soybean Oil, Nonfat Milk, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Date, Sodium Stearoyl Lactylate, Monoglycerides, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+4.00kcal, +1.85%) | |
| Total Fat | 3.0g (-3.76g, -55.62%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-12.00mg, -2.78%) | |
| Total Carbohydrates | 42.0g (+12.27g, +41.27%) | |
| Dietary Fiber | 6.0g (-2.10g, -25.93%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-4.22g, -26.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 160.0mg (-45.00mg, -21.95%) | |
| Iron, Fe | 2.16mg (-0.54mg, -20.00%) | |
| Potassium, K | 240.0mg (-19.00mg, -7.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 16.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.136mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Honey, Soybean Oil, Salt, Molasses, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Cornstarch, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+11.00kcal, +5.09%) | |
| Total Fat | 7.03g (+0.27g, +3.99%) | |
| Saturated Fat | 3.52g (+2.17g, +160.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 430.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 22.66g (-7.07g, -23.78%) | |
| Dietary Fiber | 1.6g (-6.50g, -80.25%) | |
| Sugars | 3.91g (+3.91g) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-0.60g, -3.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 172.0mg (-33.00mg, -16.10%) | |
| Iron, Fe | 1.56mg (-1.14mg, -42.22%) | |
| Potassium, K | 281.0mg (+22.00mg, +8.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+11.00kcal, +5.09%) | |
| Total Fat | 7.03g (+0.27g, +3.99%) | |
| Saturated Fat | 3.52g (+2.17g, +160.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 430.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 22.66g (-7.07g, -23.78%) | |
| Dietary Fiber | 1.6g (-6.50g, -80.25%) | |
| Sugars | 3.91g (+3.91g) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-0.60g, -3.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 172.0mg (-33.00mg, -16.10%) | |
| Iron, Fe | 1.56mg (-1.14mg, -42.22%) | |
| Potassium, K | 281.0mg (+22.00mg, +8.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+11.00kcal, +5.09%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.52g (+2.17g, +160.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 430.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 22.66g (-7.07g, -23.78%) | |
| Dietary Fiber | 1.6g (-6.50g, -80.25%) | |
| Sugars | 3.91g (+3.91g) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-0.60g, -3.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 172.0mg (-33.00mg, -16.10%) | |
| Iron, Fe | 1.56mg (-1.14mg, -42.22%) | |
| Potassium, K | 281.0mg (+22.00mg, +8.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 7.03g | |
| Ingredients | ||
|---|---|---|
Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+10.00kcal, +4.63%) | |
| Total Fat | 6.6g (-0.16g, -2.37%) | |
| Saturated Fat | 3.77g (+2.42g, +179.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 406.0mg (-26.00mg, -6.02%) | |
| Total Carbohydrates | 31.13g (+1.40g, +4.71%) | |
| Dietary Fiber | 4.7g (-3.40g, -41.98%) | |
| Sugars | 3.77g (+3.77g) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-6.79g, -41.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 184.0mg (-21.00mg, -10.24%) | |
| Iron, Fe | 1.89mg (-0.81mg, -30.00%) | |
| Potassium, K | 299.0mg (+40.00mg, +15.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower Flour, Palm Oil, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Yeast, Soybean Oil, Sugar, Salt, Onion, Oat Fiber, Nonfat Milk, Natural Flavors, Filling: Broccoli, Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Natural Flavors, Annatto Color, Vitamin A Palmitate, Enzymes), Butter (cream, Salt), Sodium Phosphate | ||