Flyjoy Cashew Cookie Dough Energizing Snack Bar by Middle Earth Pacific Advisors, Llc ,: Similar Foods

Product:
Cashew Cookie Dough Energizing Snack Bar
Brand:
Flyjoy
Maker:
Middle Earth Pacific Advisors, Llc ,

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2456134/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal
Total Fat20.51g
Saturated Fat 2.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 26.0mg
Total Carbohydrates 61.54g
Dietary Fiber 5.1g
Sugars 28.21g
Sugars, added N/A
Protein 10.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg
Iron, Fe3.23mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashew Butter, Organic Brown Rice Syrup, Organic Turbinado Sugar, Organic Quinoa Crisps, Gluten Free Rolled Oats, Almonds, Organic Cacao Nibs, Flax Meal, Organic Chia Seeds, Sea Salt, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.13
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+13.00kcal, +2.81%)
Total Fat22.5g (+1.99g, +9.70%)
Saturated Fat 3.75g (+1.19g, +46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-1.00mg, -3.85%)
Total Carbohydrates 62.5g (+0.96g, +1.56%)
Dietary Fiber 5.0g (-0.10g, -1.96%)
Sugars 35.0g (+6.79g, +24.07%)
Sugars, added N/A
Protein 10.0g (-0.26g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe0.9mg (-2.33mg, -72.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts (peanuts, Peanut Oil), Corn Syrup, Sugar, Maltodextrin, Gum Acacia, Artificial Flavor, Colors (fd&c Yellow #5, Yellow #6, Blue #1, Red #40), Mineral Oil And Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.54
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-12.00kcal, -2.60%)
Total Fat22.5g (+1.99g, +9.70%)
Saturated Fat 3.75g (+1.19g, +46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-1.00mg, -3.85%)
Total Carbohydrates 52.5g (-9.04g, -14.69%)
Dietary Fiber 5.0g (-0.10g, -1.96%)
Sugars 30.0g (+1.79g, +6.35%)
Sugars, added N/A
Protein 12.5g (+2.24g, +21.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe2.7mg (-0.53mg, -16.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Dried Cranberries (dried Cranberries, Apple Juice Concentrate, Sunflower Oil), Almonds, Honey, Raisins (raisins, Sunflower Oil), Pumpkin Seeds, Brown Rice Syrup, Whole Grain Crisp Brown Rice, Organic Sunflower Oil Blend (organic Sunflower Oil, Mixed Tocopherols And Rosemary Extract To Preserve Freshness), Natural Flavor, Agar Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+3.00kcal, +0.65%)
Total Fat23.26g (+2.75g, +13.41%)
Saturated Fat 5.81g (+3.25g, +126.95%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 35.0mg (+9.00mg, +34.62%)
Total Carbohydrates 55.81g (-5.73g, -9.31%)
Dietary Fiber 7.0g (+1.90g, +37.25%)
Sugars 27.91g (-0.30g, -1.06%)
Sugars, added N/A
Protein 9.3g (-0.96g, -9.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-4.00mg, -7.84%)
Iron, Fe2.51mg (-0.72mg, -22.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Rice Syrup, Sunflower Seeds, Honey, Brown Sugar, Canola Oil, Wheat Germ, Coconut, Butter (cream, Natural Flavors), Pecans, Almonds, Molasses, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-7.00kcal, -1.52%)
Total Fat27.27g (+6.76g, +32.96%)
Saturated Fat 6.06g (+3.50g, +136.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+4.00mg, +15.38%)
Total Carbohydrates 51.52g (-10.02g, -16.28%)
Dietary Fiber 9.1g (+4.00g, +78.43%)
Sugars 33.33g (+5.12g, +18.15%)
Sugars, added N/A
Protein 9.09g (-1.17g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe2.18mg (-1.05mg, -32.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bananas, Cranberries, Golden Raisins, Almonds, Cashews, Walnuts, Blueberries, Vegetable Oils (sunflower, Coconut, Palm, Canola), Sugar, Natural Banana Flavor, Sulphur Dioxide (preservative), Propylene Oxide, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-7.00kcal, -1.52%)
Total Fat16.36g (-4.15g, -20.23%)
Saturated Fat 5.45g (+2.89g, +112.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+10.00mg, +38.46%)
Total Carbohydrates 65.45g (+3.91g, +6.35%)
Dietary Fiber 7.3g (+2.20g, +43.14%)
Sugars 21.82g (-6.39g, -22.65%)
Sugars, added N/A
Protein 10.91g (+0.65g, +6.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe3.27mg (+0.04mg, +1.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat26.67g (+6.16g, +30.03%)
Saturated Fat 11.67g (+9.11g, +355.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+7.00mg, +26.92%)
Total Carbohydrates 60.0g (-1.54g, -2.50%)
Dietary Fiber 3.3g (-1.80g, -35.29%)
Sugars 33.33g (+5.12g, +18.15%)
Sugars, added N/A
Protein 10.0g (-0.26g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+16.00mg, +31.37%)
Iron, Fe1.2mg (-2.03mg, -62.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Flavored Peanuts (yogurt Flavored Coating [sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide (color), Yogurt Flavored Powder [cultured Whey And Nonfat Milk], Soy Lecithin, Salt, Vanilla Powder], Peanuts, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze), Yogurt Flavored Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide {color}, Yogurt Flavored Powder [cultured Whey And Nonfat Milk], Soy Lecithin, Salt, Vanilla Powder], Raisins, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze), Milk Chocolate Raisins (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla], Raisins, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze), Milk Chocolate Peanuts (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanillin {artificial Flavor}], Peanuts [peanuts, Cottonseed Oil, Peanut Oil], Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze), Raisins, Peanuts (peanuts, Peanut Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat23.33g (+2.82g, +13.75%)
Saturated Fat 3.33g (+0.77g, +30.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+7.00mg, +26.92%)
Total Carbohydrates 60.0g (-1.54g, -2.50%)
Dietary Fiber 6.7g (+1.60g, +31.37%)
Sugars 40.0g (+11.79g, +41.79%)
Sugars, added N/A
Protein 6.67g (-3.59g, -34.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+16.00mg, +31.37%)
Iron, Fe1.2mg (-2.03mg, -62.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar Granola [rolled Oats, Dark Brown Sugar (sugar, Molasses), Coconut, Almonds, Expeller Pressed Canola Oil, Cinnamon, Vanilla Extract, Sea Salt], Dried Cranberries (sugar, Sunflower Oil), Wal Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+13.00kcal, +2.81%)
Total Fat25.0g (+4.49g, +21.89%)
Saturated Fat 7.5g (+4.94g, +192.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-14.00mg, -53.85%)
Total Carbohydrates 52.5g (-9.04g, -14.69%)
Dietary Fiber 7.5g (+2.40g, +47.06%)
Sugars 27.5g (-0.71g, -2.52%)
Sugars, added N/A
Protein 12.5g (+2.24g, +21.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe2.7mg (-0.53mg, -16.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Yogurt Flavored Coating [sugar, Palm Kernel And Palm Oil, Whole Milk Powder, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk And Yogurt Cultures), Soy Lecithin (emulsifier), Salt], Organic Agave Syrup, Pistachio (8 5%), Whole Grain Crisp Brown Rice, Raisins (raisins, Sunflower Oil), Pumpkin Seeds, Organic Brown Rice Syrup, Dried Blueberries (4 5%) (dried Blueberries, Sugar, Sunflower Oil), Flax Seeds, Dried Cherries (3 5%) (dried Cherries, Apple Juice Concentrate, Sunflower Oil), Inulin, Freeze Dried Raspberry Grits, Sunflower Oil Blend (sunflower Oil, Mixed Tocopherols, Rosemary Extract), Natural Flavor, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-7.00kcal, -1.52%)
Total Fat16.36g (-4.15g, -20.23%)
Saturated Fat 1.82g (-0.74g, -28.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-8.00mg, -30.77%)
Total Carbohydrates 69.09g (+7.55g, +12.27%)
Dietary Fiber 7.3g (+2.20g, +43.14%)
Sugars 18.18g (-10.03g, -35.55%)
Sugars, added N/A
Protein 9.09g (-1.17g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe3.27mg (+0.04mg, +1.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Raisins, Expeller Pressed Canola Oil, Oat Bran, Molasses (sugar, Sugarcane Molasses), Flax Seed, Vanilla Extract, Cinnamon, Ginger, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (+11.00kcal, +2.38%)
Total Fat20.0g (-0.51g, -2.49%)
Saturated Fat 4.55g (+1.99g, +77.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-8.00mg, -30.77%)
Total Carbohydrates 65.45g (+3.91g, +6.35%)
Dietary Fiber 7.3g (+2.20g, +43.14%)
Sugars 18.18g (-10.03g, -35.55%)
Sugars, added N/A
Protein 9.09g (-1.17g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe2.62mg (-0.61mg, -18.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Expeller Pressed Canola Oil, Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Oat Bran, Molasses (sugar, Sugarcane Molasses), Unsweetened Coconut, Flax Seed, Walnuts, Almonds, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat20.0g (-0.51g, -2.49%)
Saturated Fat 1.67g (-0.89g, -34.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+7.00mg, +26.92%)
Total Carbohydrates 63.33g (+1.79g, +2.91%)
Dietary Fiber 6.7g (+1.60g, +31.37%)
Sugars 23.33g (-4.88g, -17.30%)
Sugars, added N/A
Protein 6.67g (-3.59g, -34.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+16.00mg, +31.37%)
Iron, Fe2.4mg (-0.83mg, -25.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated8.33g
Ingredients
Multigrain & Bean Crisps (cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Almonds, Invert Cane Sugar, Flax Seeds, Sesame Seeds, Maple Syrup, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat21.43g (+0.92g, +4.49%)
Saturated Fat 4.46g (+1.90g, +74.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-17.00mg, -65.38%)
Total Carbohydrates 62.5g (+0.96g, +1.56%)
Dietary Fiber 7.1g (+2.00g, +39.22%)
Sugars 23.21g (-5.00g, -17.72%)
Sugars, added N/A
Protein 10.71g (+0.45g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe3.21mg (-0.02mg, -0.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Raisins, Coconut, Oat Flour, Cranberries (cranberries, Sugar And Sunflower Oil), Honey, Rice Syrup, Sliced Almonds, Walnuts, Pecans, Ground Flax Seeds, Sesame Seeds, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-7.00kcal, -1.52%)
Total Fat18.18g (-2.33g, -11.36%)
Saturated Fat 5.45g (+2.89g, +112.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+10.00mg, +38.46%)
Total Carbohydrates 67.27g (+5.73g, +9.31%)
Dietary Fiber 7.3g (+2.20g, +43.14%)
Sugars 20.0g (-8.21g, -29.10%)
Sugars, added N/A
Protein 9.09g (-1.17g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe3.27mg (+0.04mg, +1.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.27g
Fatty acids, total polyunsaturated4.55g
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Coconut, Honey, Almonds, Cornstarch, Molasses, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-18.00kcal, -3.90%)
Total Fat20.0g (-0.51g, -2.49%)
Saturated Fat 7.78g (+5.22g, +203.91%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 22.0mg (-4.00mg, -15.38%)
Total Carbohydrates 62.22g (+0.68g, +1.10%)
Dietary Fiber 4.4g (-0.70g, -13.73%)
Sugars 24.44g (-3.77g, -13.36%)
Sugars, added N/A
Protein 6.67g (-3.59g, -34.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca44.0mg (-7.00mg, -13.73%)
Iron, Fe2.4mg (-0.83mg, -25.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
18 Rabbits Gracious Granola* (whole Grain Oats*, Unsweetened Coconut*, Maple Syrup*, Pecans*, Butter*, Sunflower Oil*, Honey*, Almonds*, Pumpkin Seeds*, Sesame Seeds*), Tapioca Syrup*, Cranberries* (with Evaporated Cane Syrup* And Sunflower Oil*), Dark Chocolate* (cane Sugar*, Cocoa Beans*, Cocoa Butter*, Vanilla*), Cherries* (with Sugar* Rice Flour*, Sunflower Oil*), Oat Syrup Solids* (with Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+10.00kcal, +2.16%)
Total Fat27.78g (+7.27g, +35.45%)
Saturated Fat 13.89g (+11.33g, +442.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+2.00mg, +7.69%)
Total Carbohydrates 47.22g (-14.32g, -23.27%)
Dietary Fiber 5.6g (+0.50g, +9.80%)
Sugars 30.56g (+2.35g, +8.33%)
Sugars, added N/A
Protein 16.67g (+6.41g, +62.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca56.0mg (+5.00mg, +9.80%)
Iron, Fe10.0mg (+6.77mg, +209.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Sunflower Protein, Sugar Cane Syrup (cane Sugar, Water), Tapioca Syrup, Cocoa Butter, Roasted & Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Rice Protein, Cocoa Powder, Dried Raspberries, Safflower Oil, Natural Flavor, Citric Acid