Bakery On Main Cranberry Almond Maple Flavor Granola, Cranberry Almond Maple by Garden Of Light Inc: Similar Foods

Product:
Cranberry Almond Maple Flavor Granola, Cranberry Almond Maple
Brand:
Bakery On Main
Maker:
Garden Of Light Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2022751/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat20.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 33.0mg
Total Carbohydrates 63.33g
Dietary Fiber 6.7g
Sugars 23.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated8.33g
Ingredients
Multigrain & Bean Crisps (cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Almonds, Invert Cane Sugar, Flax Seeds, Sesame Seeds, Maple Syrup, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+17.00mg, +51.52%)
Total Carbohydrates 63.33g (=)
Dietary Fiber 6.7g (=)
Sugars 23.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (=)
Fatty acids, total polyunsaturated8.33g (=)
Ingredients
Multigrain & Bean Crisps (cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Cashews, Invert Cane Sugar, Flax Seeds, Sesame Seeds, Natural Flavors, Cinnamon, Sea Salt, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+17.00mg, +51.52%)
Total Carbohydrates 66.67g (+3.34g, +5.27%)
Dietary Fiber 6.7g (=)
Sugars 26.67g (+3.34g, +14.32%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (=)
Fatty acids, total polyunsaturated8.33g (=)
Fiber, soluble0.0g
Ingredients
Corn Meal, Evaporated Cane Juice, Brown Rice, Expeller Pressed Canola Oil, Dried Cranberry(cranberry, Sugar, Sunflower Oil), Sunflower Seeds, Almonds, Sesame Seed, Flax Seed, Corn Starch, Rice Bran Extract, Pecans, Natural Flavors, Caramel Color, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (+3.33g, +16.65%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+17.00mg, +51.52%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (=)
Fatty acids, total polyunsaturated8.33g (=)
Fiber, soluble0.0g
Ingredients
Corn Meal, Evaporated Cane Juice, Brown Rice, Expeller Pressed Canola Oil, Sunflower Seeds, Raisins, Almonds, Sesame Seed, Flax Seed, Coconut, Walnuts, Hazelnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Corn Starch, Brazil Nuts, Rice Bran Extract, Natural Flavors, Pecans, Caramel Color, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (+3.33g, +16.65%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+17.00mg, +51.52%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (=)
Fatty acids, total polyunsaturated10.0g (+1.67g, +20.05%)
Ingredients
Multigrain & Bean Crisps (cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Mixed Nuts (almonds, Dried Coconut, Walnuts, Brazil Nuts, Hazelnuts, Pecans), Canola Oil, Sunflower Seeds, Invert Cane Sugar, Raisins (raisins, Sunflower Oil), Flax Seeds, Sesame Seeds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (+3.33g, +16.65%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+17.00mg, +51.52%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (=)
Fatty acids, total polyunsaturated10.0g (+1.67g, +20.05%)
Ingredients
Multigrain And Bean Crisps (cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Sunflower Seeds, Canola Oil, Invert Cane Sugar, Brazil Nuts, Flax Seeds, Sesame Seeds, Dried Bananas, Dried Coconut, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-15.00mg, -45.45%)
Total Carbohydrates 71.43g (+8.10g, +12.79%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 25.0g (+1.67g, +7.16%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (-2.86g, -28.60%)
Fatty acids, total polyunsaturated7.14g (-1.19g, -14.29%)
Ingredients
Pecans, Refined Sugar, Black Sesame Seed And Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-15.00mg, -45.45%)
Total Carbohydrates 71.43g (+8.10g, +12.79%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 25.0g (+1.67g, +7.16%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (-2.86g, -28.60%)
Fatty acids, total polyunsaturated7.14g (-1.19g, -14.29%)
Ingredients
Pecans, Refined Sugar, Black Sesame Seeds And Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+3.00mg, +9.09%)
Total Carbohydrates 57.14g (-6.19g, -9.77%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 39.29g (+15.96g, +68.41%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (-2.86g, -28.60%)
Fatty acids, total polyunsaturated12.5g (+4.17g, +50.06%)
Ingredients
Papaya (papaya, Cane Sugar), Cranberries (cranberries, Sugar, Refined Sunflower Oil), Pineapple (pineapple, Cane Sugar, Citric Acid), Raisins (raisins, Vegetable Oil And Or Sunflower Oil), Walnuts, Almonds, Sunflower Kernels, Pepitas (pumpkin Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 11.67g (+10.00g, +598.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 33.33g (+10.00g, +42.86%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Flavored Peanuts (yogurt Flavored Coating [sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide (color), Yogurt Flavored Powder [cultured Whey And Nonfat Milk], Soy Lecithin, Salt, Vanilla Powder], Peanuts, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze), Yogurt Flavored Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide {color}, Yogurt Flavored Powder [cultured Whey And Nonfat Milk], Soy Lecithin, Salt, Vanilla Powder], Raisins, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze), Milk Chocolate Raisins (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla], Raisins, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze), Milk Chocolate Peanuts (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanillin {artificial Flavor}], Peanuts [peanuts, Cottonseed Oil, Peanut Oil], Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze), Raisins, Peanuts (peanuts, Peanut Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat23.64g (+3.64g, +18.20%)
Saturated Fat 8.18g (+6.51g, +389.82%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 36.0mg (+3.00mg, +9.09%)
Total Carbohydrates 58.18g (-5.15g, -8.13%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 23.64g (+0.31g, +1.33%)
Sugars, added N/A
Protein 7.27g (+0.60g, +9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe1.96mg (-0.44mg, -18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Starch, Sugar, Eggs, Palm Shortening No Transfat, Cashews, Almonds, Potassium Sorbate, Cottonseed Shortening, Cocoa (10 12% Alkalised Cocoa Powder), Cinnamon, Vanilla, Natural & Artificial Flavors, Palm Oil, Potato Starch, Glycerin, Chocolate, Cottonseed Oil, Xanthan Gum, Cellulose, Tapioca Starch, Salt, Baking Powder, Baking Soda, Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (+3.33g, +16.65%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (=)
Sugars 40.0g (+16.67g, +71.45%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar Granola [rolled Oats, Dark Brown Sugar (sugar, Molasses), Coconut, Almonds, Expeller Pressed Canola Oil, Cinnamon, Vanilla Extract, Sea Salt], Dried Cranberries (sugar, Sunflower Oil), Wal Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat20.51g (+0.51g, +2.55%)
Saturated Fat 2.56g (+0.89g, +53.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (-7.00mg, -21.21%)
Total Carbohydrates 61.54g (-1.79g, -2.83%)
Dietary Fiber 5.1g (-1.60g, -23.88%)
Sugars 28.21g (+4.88g, +20.92%)
Sugars, added N/A
Protein 10.26g (+3.59g, +53.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-16.00mg, -23.88%)
Iron, Fe3.23mg (+0.83mg, +34.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashew Butter, Organic Brown Rice Syrup, Organic Turbinado Sugar, Organic Quinoa Crisps, Gluten Free Rolled Oats, Almonds, Organic Cacao Nibs, Flax Meal, Organic Chia Seeds, Sea Salt, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (+8.57g, +42.85%)
Saturated Fat 7.14g (+5.47g, +327.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+3.00mg, +9.09%)
Total Carbohydrates 50.0g (-13.33g, -21.05%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 17.86g (-5.47g, -23.45%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Buttons (sweet Chocolate [sugar, Un Sweet Chocolate], Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla, Sugar, Corn Syrup, Crystal Gum, Beeswax, Artificial Color), Almonds, Raisins (sulfur Dioxide), Blanched Peanuts And Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 7.14g (+5.47g, +327.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+3.00mg, +9.09%)
Total Carbohydrates 50.0g (-13.33g, -21.05%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 35.71g (+12.38g, +53.06%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sun Dried Raisins (raisins, Vegetable Oil), Peanuts Roasted In Peanut Oil, Pineapple (pineapple, Pineapple Juice Concentrate, Citric Acid, Sulfur Dioxide), Papaya (papaya Sugar, Citric Acid, Artificially Colored With Yellow #5 And Yellow #6, Sulfur Dioxide), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavors), Cashews Roasted In Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat18.18g (-1.82g, -9.10%)
Saturated Fat 9.09g (+7.42g, +444.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (+12.00mg, +36.36%)
Total Carbohydrates 54.55g (-8.78g, -13.86%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 23.64g (+0.31g, +1.33%)
Sugars, added N/A
Protein 9.09g (+2.42g, +36.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Flaxseed, Rolled Oats, Honey, Water, Unsulphured Banana Chips (banana, Coconut Oil, Sugar, Natural Flavoring), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt