Michael Angelo's Eggplant Parmigiana by Michael Angelo's Gourmet Foods, Inc: Similar Foods

Product:
Eggplant Parmigiana
Brand:
Michael Angelo's
Maker:
Michael Angelo's Gourmet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477365/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal
Total Fat10.26g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 295.0mg
Total Carbohydrates 9.29g
Dietary Fiber 1.6g
Sugars 2.88g
Sugars, added N/A
Protein 5.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg
Iron, Fe0.61mg
Potassium, K200.0mg
Vitamin D, IU6.0IU
Ingredients
Tomatoes (tomatoes, Salt), Eggplant, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil [as A Processing Aid], Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Soy Oil, Water, Egg, Wheat Flour (wheat Flour, Malted Barley Flour), Onions, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Garlic, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (=)
Total Fat10.26g (=)
Saturated Fat 3.53g (=)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 9.29g (=)
Dietary Fiber 1.6g (=)
Sugars 2.88g (=)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (=)
Iron, Fe0.61mg (=)
Potassium, K200.0mg (=)
Vitamin D, IU6.0IU (=)
Ingredients
Tomatoes (tomatoes, Salt), Eggplant, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil [as A Processing Aid], Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Soy Oil, Water, Egg, Wheat Flour (wheat Flour, Malted Barley Flour), Onions, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Garlic, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+5.00kcal, +3.40%)
Total Fat6.06g (-4.20g, -40.94%)
Saturated Fat 3.54g (+0.01g, +0.28%)
Trans Fat 0.13g (+0.13g)
Cholesterol 25.0mg (-5.00mg, -16.67%)
Sodium 283.0mg (-12.00mg, -4.07%)
Total Carbohydrates 14.9g (+5.61g, +60.39%)
Dietary Fiber 0.5g (-1.10g, -68.75%)
Sugars 2.78g (-0.10g, -3.47%)
Sugars, added N/A
Protein 9.6g (+4.15g, +76.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+7.00mg, +5.51%)
Iron, Fe0.3mg (-0.31mg, -50.82%)
Potassium, K199.0mg (-1.00mg, -0.50%)
Vitamin D, IUN/A
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Cooked Fire Roasted Applewood Smoke Flavored Pork, Water And Binder Product, Natural Smoke Flavoring Added (pork, Water, 2% Or Less Of Rice Starch, Dextrose Sugar, Sea Salt, Brown Sugar, Sodium Phosphate, Onion Powder, Garlic Powder, Carrageenan, Natural Flavor, Natural Applewood Smoke Flavor), Cheddar Cheese (cultured Milk, Salt, Enzymes Annatto Color), Water, 2% Or Less Of Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Modified Cornstarch, Cream, Tomato Puree (water, Tomato Paste), Brown Sugar, Worcestershire Sauce (vinegar, Molasses, Water Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Apple Cider Vinegar, Salt, Spices, Soybean Oil, Butter (cream, Salt), Pineapple Juice Concentrate, Chili Pepper, Honey, Molasses, Garlic Powder,potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+5.00kcal, +3.40%)
Total Fat6.06g (-4.20g, -40.94%)
Saturated Fat 3.54g (+0.01g, +0.28%)
Trans Fat 0.13g (+0.13g)
Cholesterol 25.0mg (-5.00mg, -16.67%)
Sodium 283.0mg (-12.00mg, -4.07%)
Total Carbohydrates 14.9g (+5.61g, +60.39%)
Dietary Fiber 0.5g (-1.10g, -68.75%)
Sugars 2.78g (-0.10g, -3.47%)
Sugars, added N/A
Protein 9.6g (+4.15g, +76.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+7.00mg, +5.51%)
Iron, Fe0.3mg (-0.31mg, -50.82%)
Potassium, K199.0mg (-1.00mg, -0.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Cooked Fire Roasted Applewood Smoke Flavored Pork, Water And Binder Product, Natural Smoke Flavoring Added (pork, Water, 2% Or Less Of Rice Starch, Dextrose, Sugar, Sea Salt, Brown Sugar, Sodium Phosphate, Onion Powder, Garlic Powder, Carrageenan, Natural Flavor, Natural Applewood Smoke Flavor), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Water, 2% Or Less Of Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Modified Cornstarch, Cream, Tomato Puree (water, Tomato Paste), Brown Sugar, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Apple Cider Vinegar, Salt, Spices, Soybean Oil, Butter (cream, Salt), Pineapple Juice Concentrate, Chili Pepper, Honey, Molasses, Garlic Powder, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+6.00kcal, +4.08%)
Total Fat12.94g (+2.68g, +26.12%)
Saturated Fat 3.53g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-12.00mg, -40.00%)
Sodium 282.0mg (-13.00mg, -4.41%)
Total Carbohydrates 5.29g (-4.00g, -43.06%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 2.94g (+0.06g, +2.08%)
Sugars, added N/A
Protein 4.12g (-1.33g, -24.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+8.00mg, +6.30%)
Iron, Fe0.59mg (-0.02mg, -3.28%)
Potassium, K205.0mg (+5.00mg, +2.50%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Carrot, Celery, Ranch Dip (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Dried Garlic, Sugar, Dried Onion, Dried Carrot, Spices, Xanthan Gum, Modified Corn Starch, Dried Green Onion, Lactic Acid, Dextrose, Guar Gum, Natural Flavors), Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-6.00kcal, -4.08%)
Total Fat6.27g (-3.99g, -38.89%)
Saturated Fat 2.75g (-0.78g, -22.10%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-16.00mg, -53.33%)
Sodium 302.0mg (+7.00mg, +2.37%)
Total Carbohydrates 15.29g (+6.00g, +64.59%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 2.35g (-0.53g, -18.40%)
Sugars, added N/A
Protein 6.27g (+0.82g, +15.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+2.00mg, +1.57%)
Iron, Fe0.98mg (+0.37mg, +60.66%)
Potassium, K208.0mg (+8.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Black Beans, Organic Corn, Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Organic Onions, Olives, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Chiles, Organic Bell Peppers, Organic Sweet Rice Flour, Spices, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Sea Salt, Organic Cilantro, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+22.00kcal, +14.97%)
Total Fat12.99g (+2.73g, +26.61%)
Saturated Fat 2.54g (-0.99g, -28.05%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+1.00mg, +3.33%)
Sodium 294.0mg (-1.00mg, -0.34%)
Total Carbohydrates 3.95g (-5.34g, -57.48%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 1.13g (-1.75g, -60.76%)
Sugars, added N/A
Protein 9.04g (+3.59g, +65.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (-1.00mg, -0.79%)
Iron, Fe0.56mg (-0.05mg, -8.20%)
Potassium, K195.0mg (-5.00mg, -2.50%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Romaine Lettuce, Chicken Breast (chicken Breast With Rib Meat, Water, Seasoning [salt, Sugar, Spice Extractives On A Dextrose Carrier], Sodium Phosphates), Caesar Dressing (canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+3.00kcal, +2.04%)
Total Fat5.88g (-4.38g, -42.69%)
Saturated Fat 3.24g (-0.29g, -8.22%)
Trans Fat 0.15g (+0.15g)
Cholesterol 21.0mg (-9.00mg, -30.00%)
Sodium 285.0mg (-10.00mg, -3.39%)
Total Carbohydrates 17.06g (+7.77g, +83.64%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 3.82g (+0.94g, +32.64%)
Sugars, added N/A
Protein 7.06g (+1.61g, +29.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+19.00mg, +14.96%)
Iron, Fe0.59mg (-0.02mg, -3.28%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IU12.0IU (+6.00IU, +100.00%)
Ingredients
Cooked Pasta (semolina [wheat], Water), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Tomato Paste, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Romano Cheese (skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, Extra Virgin Olive Oil, Sugar, Spices, Salt, Garlic (garlic, Citric Acid), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (=)
Total Fat10.0g (-0.26g, -2.53%)
Saturated Fat 3.53g (=)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-1.00mg, -3.33%)
Sodium 318.0mg (+23.00mg, +7.80%)
Total Carbohydrates 8.82g (-0.47g, -5.06%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 2.94g (+0.06g, +2.08%)
Sugars, added N/A
Protein 5.88g (+0.43g, +7.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+14.00mg, +11.02%)
Iron, Fe0.59mg (-0.02mg, -3.28%)
Potassium, K200.0mg (=)
Vitamin D, IU5.0IU (-1.00IU, -16.67%)
Ingredients
Tomatoes (tomatoes, Salt), Eggplant, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy Oil, Water, Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil [as A Processing Aid], Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Egg, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Garlic, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+20.00kcal, +13.61%)
Total Fat9.85g (-0.41g, -4.00%)
Saturated Fat 5.3g (+1.77g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-7.00mg, -23.33%)
Sodium 311.0mg (+16.00mg, +5.42%)
Total Carbohydrates 14.39g (+5.10g, +54.90%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.27g (-0.61g, -21.18%)
Sugars, added N/A
Protein 4.55g (-0.90g, -16.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (+17.00mg, +13.39%)
Iron, Fe0.45mg (-0.16mg, -26.23%)
Potassium, K197.0mg (-3.00mg, -1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Potatoes (potato, Salt), Water, Cream, Emmental Cheese (milk, Potato Starch, Salt, Cheese Cultures, Rennet), Red Onions, Skim Milk Powder, Canola Oil, Corn Starch, Rice Starch, Sea Salt, Garlic, Nutmeg, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+3.00kcal, +2.04%)
Total Fat6.17g (-4.09g, -39.86%)
Saturated Fat 3.52g (-0.01g, -0.28%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-8.00mg, -26.67%)
Sodium 308.0mg (+13.00mg, +4.41%)
Total Carbohydrates 16.74g (+7.45g, +80.19%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 3.52g (+0.64g, +22.22%)
Sugars, added N/A
Protein 6.61g (+1.16g, +21.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-7.00mg, -5.51%)
Iron, Fe0.88mg (+0.27mg, +44.26%)
Potassium, K226.0mg (+26.00mg, +13.00%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan), Enriched Semolina Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Tomato Paste, Onion, Whole Egg, Olive Pomace Oil, Salt, Crushed Garlic, Dried Whey, Modified Corn Starch, Dried Orange Pulp, Spices, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (=)
Total Fat11.96g (+1.70g, +16.57%)
Saturated Fat 3.8g (+0.27g, +7.65%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-11.00mg, -36.67%)
Sodium 272.0mg (-23.00mg, -7.80%)
Total Carbohydrates 5.43g (-3.86g, -41.55%)
Dietary Fiber 1.6g (=)
Sugars 3.26g (+0.38g, +13.19%)
Sugars, added N/A
Protein 4.89g (-0.56g, -10.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+20.00mg, +15.75%)
Iron, Fe0.54mg (-0.07mg, -11.48%)
Potassium, K207.0mg (+7.00mg, +3.50%)
Vitamin D, IU4.0IU (-2.00IU, -33.33%)
Ingredients
Baby Carrots (ascorbic Acid And Calcium Carbonate Added To Maintain Freshness), Celery (ascorbic Acid And Calcium Carbonate Added To Maintain Freshness), Mild Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking), Natamycin [a Natural Mold Inhibitor]), Everything Bagel Seasoned Ranch Dressing (nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Egg Yolk, Less Than 2% Of Cream Cheese Powder [cream Cheese {cream, Milk, Skim Milk, Whey, Culture, Salt, Enzymes}, Whey, Natural Flavor], Salt, Sugar, Distilled Vinegar, Apple Cider Vinegar, Poppy Seeds, Dried Onion, Dried Garlic, Sesame Seeds, Modified Corn Starch, Phosphoric Acid, Yeast Extract, Xanthan Gum, Butter [cream, Salt], Natural Flavor, Ground Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-2.00kcal, -1.36%)
Total Fat8.92g (-1.34g, -13.06%)
Saturated Fat 2.23g (-1.30g, -36.83%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-6.00mg, -20.00%)
Sodium 316.0mg (+21.00mg, +7.12%)
Total Carbohydrates 8.92g (-0.37g, -3.98%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 2.6g (-0.28g, -9.72%)
Sugars, added N/A
Protein 7.81g (+2.36g, +43.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-22.00mg, -17.32%)
Iron, Fe0.74mg (+0.13mg, +21.31%)
Potassium, K188.0mg (-12.00mg, -6.00%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Grilled White Chicken (cooked Chicken Breast With Rib Meat, Water, Contains Less Than 2% Of Chicken Base Marinade [salt, Dehydrated Chicken Broth, Rice Starch, Yeast Extract, Safflower Oil, Natural Flavors, Rendered Chicken Fat, Soybean Oil, Canola Oil, Extractive Of Carrot (color), With Not More Than 2% Silicon Dioxide Added As An Anti Caking Agent]), Chipotle Ranch Dressing (non Fat Buttermilk Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenam, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar], Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Egg Yolk, Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Peppers, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Quar Gum, Paprika), Southwest Style Pleo (roasted Corn, Black Beans (prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent), Tomatoes, Red Bell Pepper, Red Onion, Cilantro), Romaine & Spring Mix Blend (romaine Lettuce, Spring Mix [baby Lettuces (red Romaine, Green Romaine, Red Oak Loaf, Green Oak Loaf, Red Leaf, Lollo Rosa, Tango), Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio, Greens May Vary By Season]), Cheddar Cheese (pasteurized Milk, Choose Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Corn Starch [anti Caking Agent]), Red Cabbage, Carrots, Tri Color Tortilla Strips (corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Salt, Rod 40, Blue 1, Blue 2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+10.00kcal, +6.80%)
Total Fat7.84g (-2.42g, -23.59%)
Saturated Fat 3.53g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-14.00mg, -46.67%)
Sodium 290.0mg (-5.00mg, -1.69%)
Total Carbohydrates 14.51g (+5.22g, +56.19%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.57g (-1.31g, -45.49%)
Sugars, added N/A
Protein 6.67g (+1.22g, +22.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe1.06mg (+0.45mg, +73.77%)
Potassium, K169.0mg (-31.00mg, -15.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Rice, Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Tomato Pure, Organic Fire Roasted Poblano Peppers, Organic Corn, Organic Zucchini, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Tortilla Chips (organic Yellow Corn, Organic Expeller Pressed Safflower Oil And Or Sunflower Oil, Sea Salt, Trace Of Lime), Organic Bell Peppers, Organic Carrots, Organic High Oleic Safflower And Or Sunflower Oil, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Organic Cornstarch, Sea Salt, Organic Tapioca Starch, Olives, Organic Butter (organic Cream, Salt), Organic Garlic, Spices, Organic Jalapeno Peppers, Organic Sweet Rice Flour, Organic Cilantro, Organic Green Chiles
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+7.00kcal, +4.76%)
Total Fat7.93g (-2.33g, -22.71%)
Saturated Fat 3.52g (-0.01g, -0.28%)
Trans Fat 0.44g (+0.44g)
Cholesterol 33.0mg (+3.00mg, +10.00%)
Sodium 295.0mg (=)
Total Carbohydrates 13.66g (+4.37g, +47.04%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.08g (+0.20g, +6.94%)
Sugars, added N/A
Protein 7.49g (+2.04g, +37.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-36.00mg, -28.35%)
Iron, Fe0.88mg (+0.27mg, +44.26%)
Potassium, K204.0mg (+4.00mg, +2.00%)
Vitamin D, IUN/A
Ingredients
Water, Ricotta Cheese (whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Crushed Tomatoes, Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Onions, Eggs, Canola Oil, Sugar, Parmesan Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spice Blend (modified Corn Starch, Salt, Spice, Parsley), Sea Salt, Garlic, Spinach, Onion Powder, Basil, Black Pepper, Garlic Powder, Red Pepper, Oregano, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+3.00kcal, +2.04%)
Total Fat8.0g (-2.26g, -22.03%)
Saturated Fat 2.0g (-1.53g, -43.34%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-5.00mg, -16.67%)
Sodium 310.0mg (+15.00mg, +5.08%)
Total Carbohydrates 9.0g (-0.29g, -3.12%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 3.0g (+0.12g, +4.17%)
Sugars, added N/A
Protein 8.0g (+2.55g, +46.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-27.00mg, -21.26%)
Iron, Fe0.5mg (-0.11mg, -18.03%)
Potassium, K180.0mg (-20.00mg, -10.00%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Lettuce Mix (lettuce, Carrots, Red Cabbage), Diced Grilled Chicken Breast (cooked Chicken Breast With Rib Meat, Water, Contains Less Than 2% Of Chicken Base Marinade (salt, Dehydrated Chicken Broth, Rice Starch, Yeast Extract, Safflower Oil, Natural Flavors, Rendered Chicken Fat, Soybean Oil, Canola Oil, Extractive Of Carrot (color])), Pico De Gallo (corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, And Ferrous Gluconate), Tomatoes, Onion, Red Pepper, Cilantro), Chipotle Ranch Dressing (non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Egg Yolk Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Peppers, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Guar Gum, Paprika), Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Potato Starch, Corn Starch, Powered Cellulose (added To Prevent Caking)), Tri Color Tortilla Strips (corn Flour (yellow, White & Blue), Corn Oil And Or Sunflower Oil & Beet Powder)