Fairway Artisanal Pasta by Pelican Bay Ltd: Similar Foods
- Product:
- Artisanal Pasta
- Brand:
- Fairway
- Maker:
- Pelican Bay Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917124/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal | |
| Total Fat | 0.44g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 310.0mg | |
| Total Carbohydrates | 47.79g | |
| Dietary Fiber | 4.4g | |
| Sugars | 1.77g | |
| Sugars, added | N/A | |
| Protein | 7.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Water, All Purpose Flour, Pecorino Romano (pasteurized Sheep's Milk, Rennet, Salt, Enzymes), Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 0.0g (-0.44g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+6.00mg, +1.94%) | |
| Total Carbohydrates | 49.12g (+1.33g, +2.78%) | |
| Dietary Fiber | 5.3g (+0.90g, +20.45%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-3.57g, -50.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Water, Tapioca Starch, Tapioca Sugar, Xanthan Gum, Guar Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 1.75g (+1.31g, +297.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-12.00mg, -3.87%) | |
| Total Carbohydrates | 40.35g (-7.44g, -15.57%) | |
| Dietary Fiber | 3.5g (-0.90g, -20.45%) | |
| Sugars | 1.75g (-0.02g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.69g, +23.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.53mg (+1.26mg, +99.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Flour, Water, Rye Meal, Crushed Oats, Rolled Wheat Flakes, Millet, Sesame Seeds, Flaxseeds, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 0.88g (+0.44g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-12.00mg, -3.87%) | |
| Total Carbohydrates | 42.11g (-5.68g, -11.89%) | |
| Dietary Fiber | 1.8g (-2.60g, -59.09%) | |
| Sugars | 1.75g (-0.02g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.69g, +23.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.3mg (+5.20mg, +472.73%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.53mg (+1.26mg, +99.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Soybean Oil, Yeast, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservatives), Salt, Conditioner (sodium Stearoyl Lactylate (ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following: Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide (ada), Enmzymes (contain Wheat) }, Calcium Propionate As Mold Inhibitor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 2.46g (+2.02g, +459.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (-15.00mg, -4.84%) | |
| Total Carbohydrates | 37.7g (-10.09g, -21.11%) | |
| Dietary Fiber | 4.9g (+0.50g, +11.36%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+4.40g, +62.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 1.77mg (+0.50mg, +39.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.64g | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Rye Flakes, Yeast, Contains 2% Or Less Of Each Of The Following: Unbleached Organic Cultured Wheat Flour, Organic Barley Flakes, Organic Steel Cut Oats, Organic Soybean Oil, Organic Vinegar, Organic Corn Meal, Salt, Organic Flax Seed, Organic Sunflower Seeds, Organic Malt, Organic Wheat Bran, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Yellow Corn Meal, Organic Millet, Organic Amaranth, Organic Brown Rice, Organic Bulgar Wheat, Organic Quinoa, Organic Rolled Oats, Organic Soy Flour, Organic Cornstarch, Calcium Sulfate, Organic Soy Lecithin, Sea Salt, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 3.28g (+2.84g, +645.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+18.00mg, +5.81%) | |
| Total Carbohydrates | 45.9g (-1.89g, -3.95%) | |
| Dietary Fiber | 1.6g (-2.80g, -63.64%) | |
| Sugars | 8.2g (+6.43g, +363.28%) | |
| Sugars, added | N/A | |
| Protein | 3.28g (-3.80g, -53.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+0.90mg, +81.82%) | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 1.77mg (+0.50mg, +39.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sorghum Flour, Tapioca Starch, Cane Sugar, Xanthan Gum, Yeast Bakers, Palm Oil, Spices, Caraway Seed, Spices, Dill Weed, Dried, Onions, Dehydrated Flakes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+18.00kcal, +8.49%) | |
| Total Fat | 2.7g (+2.26g, +513.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+4.00mg, +1.29%) | |
| Total Carbohydrates | 45.95g (-1.84g, -3.85%) | |
| Dietary Fiber | 2.7g (-1.70g, -38.64%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.67g, -23.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 1.95mg (+0.68mg, +53.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour (sorghum*, Millet*, Tapioca*), Sourdough Starter (sorghum*, Brown Rice*, And Or Teff Flour, Water, Wild Yeast) Olive Oil*, Flax Seed*, Psyllium Husk*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+4.00kcal, +1.89%) | |
| Total Fat | 4.0g (+3.56g, +809.09%) | |
| Saturated Fat | 1.2g (+1.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 304.0mg (-6.00mg, -1.94%) | |
| Total Carbohydrates | 36.8g (-10.99g, -23.00%) | |
| Dietary Fiber | 1.6g (-2.80g, -63.64%) | |
| Sugars | 0.8g (-0.97g, -54.80%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+0.12g, +1.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 2.16mg (+0.89mg, +70.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Eggs, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 0.0g (-0.44g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-12.00mg, -3.87%) | |
| Total Carbohydrates | 42.11g (-5.68g, -11.89%) | |
| Dietary Fiber | 1.8g (-2.60g, -59.09%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.69g, +23.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 2.63mg (+1.36mg, +107.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bromated Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2 % Of Each Of The Following: Salt, Yeast, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+12.00kcal, +5.66%) | |
| Total Fat | 7.06g (+6.62g, +1504.55%) | |
| Saturated Fat | 3.53g (+3.53g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (-4.00mg, -1.29%) | |
| Total Carbohydrates | 38.82g (-8.97g, -18.77%) | |
| Dietary Fiber | 1.2g (-3.20g, -72.73%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-5.90g, -83.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.1mg (+6.00mg, +545.45%) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.85mg (-0.42mg, -33.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yucca, Food Starch, Palm Oil, Wheat Flour And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-5.00kcal, -2.36%) | |
| Total Fat | 3.45g (+3.01g, +684.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 328.0mg (+18.00mg, +5.81%) | |
| Total Carbohydrates | 39.66g (-8.13g, -17.01%) | |
| Dietary Fiber | 0.9g (-3.50g, -79.55%) | |
| Sugars | 8.62g (+6.85g, +387.01%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.63g, -51.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+8.00mg, +22.86%) | |
| Iron, Fe | 1.72mg (+0.45mg, +35.43%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Canola Oil Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Eggs, Salt, Buttermilk, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+13.00kcal, +6.13%) | |
| Total Fat | 2.5g (+2.06g, +468.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (+15.00mg, +4.84%) | |
| Total Carbohydrates | 47.5g (-0.29g, -0.61%) | |
| Dietary Fiber | 7.5g (+3.10g, +70.45%) | |
| Sugars | 10.0g (+8.23g, +464.97%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.42g, +5.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+15.00mg, +42.86%) | |
| Iron, Fe | 2.7mg (+1.43mg, +112.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Whole Raisins, Organic Raisins Paste, Fair Trade Organic Cane Sugar, Organic Apple Cider Vinegar Organic Sunflower Oil, Organic Cinnamon, Sea Salt, Gmo Free Yeast, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Soy Lecithin, Gmo Free Vegan Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-5.00kcal, -2.36%) | |
| Total Fat | 3.45g (+3.01g, +684.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 328.0mg (+18.00mg, +5.81%) | |
| Total Carbohydrates | 38.79g (-9.00g, -18.83%) | |
| Dietary Fiber | 0.9g (-3.50g, -79.55%) | |
| Sugars | 8.62g (+6.85g, +387.01%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.63g, -51.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+8.00mg, +22.86%) | |
| Iron, Fe | 1.72mg (+0.45mg, +35.43%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Canola Oil Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Eggs, Salt, Buttermilk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+16.00kcal, +7.55%) | |
| Total Fat | 2.63g (+2.19g, +497.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+23.00mg, +7.42%) | |
| Total Carbohydrates | 43.86g (-3.93g, -8.22%) | |
| Dietary Fiber | 1.8g (-2.60g, -59.09%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.69g, +23.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.26mg (-0.01mg, -0.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Flax Seed, Natural Culture, Organic Whole Wheat Flour, Yeast, Sea Salt, Organic Olive Oil, Organic Soybean Oil, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+21.00kcal, +9.91%) | |
| Total Fat | 3.49g (+3.05g, +693.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+16.00mg, +5.16%) | |
| Total Carbohydrates | 46.51g (-1.28g, -2.68%) | |
| Dietary Fiber | 7.0g (+2.60g, +59.09%) | |
| Sugars | 6.98g (+5.21g, +294.35%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.22g, +31.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 2.51mg (+1.24mg, +97.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Contains 2% Or Less Of: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Sesame Seeds, Organic Oats, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+21.00kcal, +9.91%) | |
| Total Fat | 3.49g (+3.05g, +693.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+16.00mg, +5.16%) | |
| Total Carbohydrates | 46.51g (-1.28g, -2.68%) | |
| Dietary Fiber | 7.0g (+2.60g, +59.09%) | |
| Sugars | 6.98g (+5.21g, +294.35%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.22g, +31.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 2.51mg (+1.24mg, +97.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Rolled Oats, Organic Sesame Seeds, Organic Soy Flour, Enzymes, Ascorbic Acid | ||