Goya Yucca Croquettes, Yucca by Goya Foods, Inc: Similar Foods
- Product:
- Yucca Croquettes, Yucca
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154133/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 7.06g | |
| Saturated Fat | 3.53g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 306.0mg | |
| Total Carbohydrates | 38.82g | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 1.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.1mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yucca, Food Starch, Palm Oil, Wheat Flour And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+6.00kcal, +2.68%) | |
| Total Fat | 2.7g (-4.36g, -61.76%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+8.00mg, +2.61%) | |
| Total Carbohydrates | 45.95g (+7.13g, +18.37%) | |
| Dietary Fiber | 2.7g (+1.50g, +125.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+4.23g, +358.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 27.0mg (+3.00mg, +12.50%) | |
| Iron, Fe | 1.95mg (+1.10mg, +129.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour (sorghum*, Millet*, Tapioca*), Sourdough Starter (sorghum*, Brown Rice*, And Or Teff Flour, Water, Wild Yeast) Olive Oil*, Flax Seed*, Psyllium Husk*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+3.00kcal, +1.34%) | |
| Total Fat | 8.4g (+1.34g, +18.98%) | |
| Saturated Fat | 4.2g (+0.67g, +18.98%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-12.00mg, -3.92%) | |
| Total Carbohydrates | 29.41g (-9.41g, -24.24%) | |
| Dietary Fiber | 3.4g (+2.20g, +183.33%) | |
| Sugars | 2.52g (+2.52g) | |
| Sugars, added | N/A | |
| Protein | 6.72g (+5.54g, +469.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-2.00mg, -8.33%) | |
| Iron, Fe | 1.51mg (+0.66mg, +77.65%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Chickpeas (water, Garbanzo Beans, Salt), Sweet Potatoes, Red Bell Pepper Puree, Roasted Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Tuscan Savory Grounds4 (vital Wheat Gluten, Water, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol), Onion, Garlic, Nutritional Yeast, Kale, Spices, Flax Seed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke Flavor), Roasted Red Bell Pepper, Olives (olives, Water, Salt, Lactic Acid), Canola Oil, Raisins, Parsley, Spices, Capers (capers, Water, Salt, Distilled Vinegar), Garlic, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Cayenne Pastry: Water, Whole Wheat Flour, Dairy Free Butter (dairy Free Base [water, Organic Butter Beans], Vegetable Oil Blend [coconut Oil And Safflower Oil], Sea Salt, Calcium Citrate, Vegan Natural Flavors, Vitamin E, Sunflower Lecithin, Konjac Root Powder, Natural Colors), Enriched Pastry Flour, (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil3, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+15.00kcal, +6.70%) | |
| Total Fat | 6.34g (-0.72g, -10.20%) | |
| Saturated Fat | 2.11g (-1.42g, -40.23%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-3.00mg, -0.98%) | |
| Total Carbohydrates | 41.55g (+2.73g, +7.03%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 3.52g (+3.52g) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+4.45g, +377.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 0.51mg (-0.34mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Carrots, Broccoli, Green Beans, Whole Kernel Corn, Soya Bean Oil, Gmo Free Margarine (vegetable Oil Blend: Soya Bean & Palm Oil), Sea Salt, Water, Black Pepper, Onion, Garlic, Scallion, Scotch Bonnet Pepper, Thyme Crust: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat A Laza (whole Wheat Flour Contains An Allergen), Water, Sugar, Salt, All Purpose Palm Shortening (palm Oil) Puff Pastry (palm Oil With Beta Carotene Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-13.00kcal, -5.80%) | |
| Total Fat | 0.0g (-7.06g, -100.00%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-8.00mg, -2.61%) | |
| Total Carbohydrates | 42.11g (+3.29g, +8.48%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+7.59g, +643.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 2.63mg (+1.78mg, +209.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bromated Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2 % Of Each Of The Following: Salt, Yeast, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+8.00kcal, +3.57%) | |
| Total Fat | 5.26g (-1.80g, -25.50%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (-17.00mg, -5.56%) | |
| Total Carbohydrates | 42.11g (+3.29g, +8.48%) | |
| Dietary Fiber | 2.6g (+1.40g, +116.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+4.08g, +345.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 2.37mg (+1.52mg, +178.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour (sorghum*, Millet*, Tapioca*, Teff), Sourdough Starter (sorghum*, Brown Rice*, And Or Teff Flour, Water, Wild Yeast), Seeds (flax*, Poppy*, Millet*, Sunflower*, Pumpkin*), Olive Oil*, Psyllium*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-13.00kcal, -5.80%) | |
| Total Fat | 0.88g (-6.18g, -87.54%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-8.00mg, -2.61%) | |
| Total Carbohydrates | 42.11g (+3.29g, +8.48%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+7.59g, +643.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.3mg (-0.80mg, -11.27%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 2.53mg (+1.68mg, +197.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Soybean Oil, Yeast, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservatives), Salt, Conditioner (sodium Stearoyl Lactylate (ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following: Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide (ada), Enmzymes (contain Wheat) }, Calcium Propionate As Mold Inhibitor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-8.00kcal, -3.57%) | |
| Total Fat | 4.0g (-3.06g, -43.34%) | |
| Saturated Fat | 1.2g (-2.33g, -66.01%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 304.0mg (-2.00mg, -0.65%) | |
| Total Carbohydrates | 36.8g (-2.02g, -5.20%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 0.8g (+0.80g) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+6.02g, +510.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 32.0mg (+8.00mg, +33.33%) | |
| Iron, Fe | 2.16mg (+1.31mg, +154.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Eggs, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-12.00kcal, -5.36%) | |
| Total Fat | 0.44g (-6.62g, -93.77%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+4.00mg, +1.31%) | |
| Total Carbohydrates | 47.79g (+8.97g, +23.11%) | |
| Dietary Fiber | 4.4g (+3.20g, +266.67%) | |
| Sugars | 1.77g (+1.77g) | |
| Sugars, added | N/A | |
| Protein | 7.08g (+5.90g, +500.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (-6.00mg, -84.51%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 1.27mg (+0.42mg, +49.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Water, All Purpose Flour, Pecorino Romano (pasteurized Sheep's Milk, Rennet, Salt, Enzymes), Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 7.04g (-0.02g, -0.28%) | |
| Saturated Fat | 17.61g (+14.08g, +398.87%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+4.00mg, +1.31%) | |
| Total Carbohydrates | 31.69g (-7.13g, -18.37%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 7.75g (+6.57g, +556.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 1.27mg (+0.42mg, +49.41%) | |
| Potassium, K | 7.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.35g | |
| Ingredients | ||
|---|---|---|
Tortilla: Wheat Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch), Sea Salt, Distilled Monoglycerides, Monodiglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Dry Yeast Beef Crumble: Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product (isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (sea Salt Blend (potassium Chloride, Sea Salt), Tapioca Dextrin, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Dehydrated Onion, Grill Flavor (from Sunflower Oil), Cane Syrup, Spices, (including Celery Seed), Dehydrated Red And Green Bell Pepper, Salt, Tomato Powder, Molasses, Spice Extractive, Citric Acid), Soybean Oil, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice Vegan Cheese: Filtered Water, Coconut Oil, Modified Corn & Potato Starch, Potato Starch, Sea Salt, Green & Red Dried Peppers (1 5%), Chillies Cayenne Pepper, Natural (vegan) Flavor (contains Wheat Maltodextrin), Vitamin B12, Coloring: Beta Carotene Sauce: Water, Tomato Puree, Sriracha Hot Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Agave Syrup, Distilled Vinegar, Salt, Cornstarch, Onion Powder, Paprika, Garlic Powder, Spices, Citric Acid, Dehydrated Chile Powder, Xanthan Gum Vegetables: Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-13.00kcal, -5.80%) | |
| Total Fat | 1.75g (-5.31g, -75.21%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-8.00mg, -2.61%) | |
| Total Carbohydrates | 40.35g (+1.53g, +3.94%) | |
| Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+7.59g, +643.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 2.53mg (+1.68mg, +197.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Flour, Water, Rye Meal, Crushed Oats, Rolled Wheat Flakes, Millet, Sesame Seeds, Flaxseeds, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-11.00kcal, -4.91%) | |
| Total Fat | 2.46g (-4.60g, -65.16%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (-11.00mg, -3.59%) | |
| Total Carbohydrates | 37.7g (-1.12g, -2.89%) | |
| Dietary Fiber | 4.9g (+3.70g, +308.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+10.30g, +872.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 1.77mg (+0.92mg, +108.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.64g | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Rye Flakes, Yeast, Contains 2% Or Less Of Each Of The Following: Unbleached Organic Cultured Wheat Flour, Organic Barley Flakes, Organic Steel Cut Oats, Organic Soybean Oil, Organic Vinegar, Organic Corn Meal, Salt, Organic Flax Seed, Organic Sunflower Seeds, Organic Malt, Organic Wheat Bran, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Yellow Corn Meal, Organic Millet, Organic Amaranth, Organic Brown Rice, Organic Bulgar Wheat, Organic Quinoa, Organic Rolled Oats, Organic Soy Flour, Organic Cornstarch, Calcium Sulfate, Organic Soy Lecithin, Sea Salt, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-13.00kcal, -5.80%) | |
| Total Fat | 0.0g (-7.06g, -100.00%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+10.00mg, +3.27%) | |
| Total Carbohydrates | 49.12g (+10.30g, +26.53%) | |
| Dietary Fiber | 5.3g (+4.10g, +341.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+2.33g, +197.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Water, Tapioca Starch, Tapioca Sugar, Xanthan Gum, Guar Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-12.00kcal, -5.36%) | |
| Total Fat | 6.88g (-0.18g, -2.55%) | |
| Saturated Fat | 2.81g (-0.72g, -20.40%) | |
| Trans Fat | 0.16g | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 297.0mg (-9.00mg, -2.94%) | |
| Total Carbohydrates | 29.69g (-9.13g, -23.52%) | |
| Dietary Fiber | 0.6g (-0.60g, -50.00%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 6.88g (+5.70g, +483.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.4mg (-6.70mg, -94.37%) | |
| Calcium, Ca | 12.0mg (-12.00mg, -50.00%) | |
| Iron, Fe | 0.56mg (-0.29mg, -34.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice (rice, Water, Rice Bran Oil), Beef, Onion, Water, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Sugar, Contains Less Than 2% Of Each Of The Following: Burgundy Wine (burgundy Wine, Salt, Potassium Sorbate And Potassium Metabi Sulfite [preservatives]), Brown Sugar, Sweet Cooking Rice Wine (water, Mirin [rice Extract, Alcohol, Salt], Dextrose, Corn Syrup Solid, Lactic And Succinic Acids), Gelatin, Modified Food Starch, Beef Broth Base (beef Broth, Autolyzed Yeast Extract, Beef Fat, Modified Food Starch, Caramel Color), White Wine Vinegar, Monosodium Glutamate, Seasoning (yeas Extract, Fermented Wheat Protein Maltodextrin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+23.00kcal, +10.27%) | |
| Total Fat | 4.71g (-2.35g, -33.29%) | |
| Saturated Fat | 0.59g (-2.94g, -83.29%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (=) | |
| Total Carbohydrates | 44.71g (+5.89g, +15.17%) | |
| Dietary Fiber | 4.7g (+3.50g, +291.67%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+7.06g, +598.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 1.69mg (+0.84mg, +98.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Soybean Oil, Cultured Organic Wheat Flour, Organic Sugar, Organic Vital Wheat Gluten, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+5.00kcal, +2.23%) | |
| Total Fat | 1.76g (-5.30g, -75.07%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-6.00mg, -1.96%) | |
| Total Carbohydrates | 44.09g (+5.27g, +13.58%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.76g (+1.76g) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+5.87g, +497.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Flour (wheat), Water, Organic Extra Virgin Olive Oil, Organic Evaporated Cane Sugar, Untreated Purified Sea Salt, Yeast | ||