Hans Kissle Broccoli & Rice Casserole, Broccoli & Rice by Hans Kissle Co , Inc: Similar Foods
- Product:
- Broccoli & Rice Casserole, Broccoli & Rice
- Brand:
- Hans Kissle
- Maker:
- Hans Kissle Co , Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2170248/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 138.0kcal | |
Total Fat | 7.11g | |
Saturated Fat | 2.93g | |
Trans Fat | 0.0g | |
Cholesterol | 15.0mg | |
Sodium | 397.0mg | |
Total Carbohydrates | 13.39g | |
Dietary Fiber | 0.8g | |
Sugars | 1.67g | |
Sugars, added | N/A | |
Protein | 5.02g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg | |
Iron, Fe | 2.09mg | |
Potassium, K | 120.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Broccoli, Water, Velveeta Cheese (cheddar And Colby Cheeses [milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Water, Whey Protein Concentrate, Skim Milk, Whey, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid [preservative], Apocarotenal [color] With Cellulose Powder To Prevent Caking]), Milk (milk, Vitamin D3), Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Margarine (vegetable Oil [canola And Or Soybean Oils], Water, Salt, Hydrogenated Soybean Oil, Mono And Diglycerides [mono And Diglycerides, Mixed Tocopherols, Ascorbic Acid, Citric Acid {antioxidants}], Soy Lecithin [emulsifier], Sodium Benzoate [preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color]), Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onions, Contains Less Than 2% Of Black Pepper, Chicken Base (chicken [including Chicken Fat, Meat And Skins], Sugar, Salt, Monosodium Glutamate, Onion Powder, Food Starch Modified, Potato Flour, Chicken Flavor [contains Maltodextrin, Salt, Corn Oil, Chicken Skins, Beef Extract, Ascorbic Acid And Thiamine Hydrochloride], Spices, Turmeric, Natural Flavor, Disodium Inosinate And Disodium Guanylate), Granulated Garlic, Nisin Preparation, Natural Flavor, Potassium Sorbate (preservative), Salt, Sodium Benzoate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 128.0kcal (-10.00kcal, -7.25%) | |
Total Fat | 7.33g (+0.22g, +3.09%) | |
Saturated Fat | 1.47g (-1.46g, -49.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (-10.00mg, -66.67%) | |
Sodium | 388.0mg (-9.00mg, -2.27%) | |
Total Carbohydrates | 10.99g (-2.40g, -17.92%) | |
Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
Sugars | 1.47g (-0.20g, -11.98%) | |
Sugars, added | N/A | |
Protein | 5.13g (+0.11g, +2.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
Iron, Fe | 0.99mg (-1.10mg, -52.63%) | |
Potassium, K | 128.0mg (+8.00mg, +6.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Bowl: Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Garbanzo Beans (cooked Dried Chickpeas, Water, Salt), Tomatoes, Cucumber, Feta (pasteurized Milk, Salt, Cheese Culture, Enzymes And Potato Starch [added To Prevent Caking]), Spinach, Canola Oil, Red Onion, Parsley, Lemon Juice, Salt, Black Pepper, Cumin, Cinnamon, Allspice Dressing: Tahini (sesame Seeds), Lemon Juice, Water, Canola Oil, Garlic, Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 149.0kcal (+11.00kcal, +7.97%) | |
Total Fat | 3.53g (-3.58g, -50.35%) | |
Saturated Fat | 0.78g (-2.15g, -73.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-7.00mg, -46.67%) | |
Sodium | 404.0mg (+7.00mg, +1.76%) | |
Total Carbohydrates | 23.92g (+10.53g, +78.64%) | |
Dietary Fiber | 1.2g (+0.40g, +50.00%) | |
Sugars | 5.88g (+4.21g, +252.10%) | |
Sugars, added | N/A | |
Protein | 5.1g (+0.08g, +1.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
Iron, Fe | 0.78mg (-1.31mg, -62.68%) | |
Potassium, K | 122.0mg (+2.00mg, +1.67%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cooked White Rice, Bulgogi Sauce (water, Bulgogi Sauce Seasoning [sugar, Fermented Soybeans, Maltodextrin, Yeast Extract, Salt, Dehydrated Soy Sauce {wheat, Soybeans, Salt), Food Starch Modified, Sesame Seeds, Garlic Powder, Sesame Oil, Dehydrated Onion, Natural Flavors, Sherry Wine Solids, Malic Acid, Disodium Inosinate, Disodium Guanylate, Spices, Rice Bran Oil, Citric Acid], Modified Corn Starch), Cooked Breaded Beef Strips (seasoned Beef [beef, Water, Soy Sauce {water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative)}, Beef Flavor {autolyzed Yeast Extract, Corn Syrup Solids, Maltodextrin, Beef Fat, Dried Whey, Natural Flavoring}, Salt, Onion Powder, Garlic Powder, Sodium Phosphates {modified Food Starch, Sodium Phosphates, Carrageenan, Potassium Chloride, Dextrose, Xanthan Gum}, Spices], Breading [modified Corn Starch, Tapioca Dextrin, Rice Flour, Wheat Gluten, Wheat Flour, Sodium Bicarbonate {leavening}, Soybean Oil], Soybean Oil), Yellow Carrots, Green Onions, Roasted Onions |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 126.0kcal (-12.00kcal, -8.70%) | |
Total Fat | 4.55g (-2.56g, -36.01%) | |
Saturated Fat | 1.52g (-1.41g, -48.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-7.00mg, -46.67%) | |
Sodium | 409.0mg (+12.00mg, +3.02%) | |
Total Carbohydrates | 15.66g (+2.27g, +16.95%) | |
Dietary Fiber | 0.5g (-0.30g, -37.50%) | |
Sugars | 2.53g (+0.86g, +51.50%) | |
Sugars, added | N/A | |
Protein | 4.55g (-0.47g, -9.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 51.0mg (+15.00mg, +41.67%) | |
Iron, Fe | 0.71mg (-1.38mg, -66.03%) | |
Potassium, K | 111.0mg (-9.00mg, -7.50%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.26g | |
Fatty acids, total polyunsaturated | 1.52g |
Ingredients | ||
---|---|---|
Cheese Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Onions, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (color) Cooked Enriched Pasta: Water, Enriched Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil Cooked Beef Crumbles: Beef, Seasoning (flavorings, Salt, Spices, Dextrose), Tomato Paste, Salt, Soybean Oil Contains: Milk, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 138.0kcal (=) | |
Total Fat | 8.0g (+0.89g, +12.52%) | |
Saturated Fat | 2.25g (-0.68g, -23.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 34.0mg (+19.00mg, +126.67%) | |
Sodium | 400.0mg (+3.00mg, +0.76%) | |
Total Carbohydrates | 8.25g (-5.14g, -38.39%) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 4.25g (+2.58g, +154.49%) | |
Sugars, added | N/A | |
Protein | 9.5g (+4.48g, +89.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
Iron, Fe | 0.75mg (-1.34mg, -64.11%) | |
Potassium, K | 120.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ground Turkey (turkey, Rosemary Extract), Sliced Zucchini, Corn Kernels, Diced Poblano, Smoky Bbq Sauce (brown Sugar, Ketchup [tomato Concentrate, Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavors], Filtered, Water, Apple Cider Vinegar, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices Garlic Powder], Tomato Paste, Natural Smoke Flavor, Contains Less Than 2% Of Salt, Apple Juice Concentrate, Lime Juice Concentrate, Sugar, Worcestershire Sauce [distilled Vinegar, Molasses, Sea Salt, Sugar, Spices {celery}, Tamarind], Garlic Powder, Onion Powder, Allspice, Paprika, Black Pepper, Distilled Vinegar, Cayenne Pepper), Garlic & Herb Goat Cheese (pasteurized Goat's Milk, Dehydrated Vegetables [onion, Garlic, Chives], Spices, Sea Salt, Potassium Sorbate [preservative], Microbial Enzyme, Bacterial Culture), Crispy Fried Onions (onions, Vegetable Oil [palm And Or Canola Oil], Wheat Flour, Salt), Mayonnaise (soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [added To Protect Flavor], Natural Flavors [contains Mustard]), Saltine Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 {thiamin Mononitrate}, Vitamin B2 {riboflavin}, Folic Acid], Soybean Oil [with Tbhq For Freshness], Salt, Corn Syrup, Contains 2% Or Less Of Baking Soda, Yeast, Soy Lecithin), Onion Salt (salt, Onion) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (+7.00kcal, +5.07%) | |
Total Fat | 2.64g (-4.47g, -62.87%) | |
Saturated Fat | 0.44g (-2.49g, -84.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-11.00mg, -73.33%) | |
Sodium | 401.0mg (+4.00mg, +1.01%) | |
Total Carbohydrates | 26.87g (+13.48g, +100.67%) | |
Dietary Fiber | 0.4g (-0.40g, -50.00%) | |
Sugars | 6.61g (+4.94g, +295.81%) | |
Sugars, added | N/A | |
Protein | 3.96g (-1.06g, -21.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
Iron, Fe | 0.88mg (-1.21mg, -57.89%) | |
Potassium, K | 104.0mg (-16.00mg, -13.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Rice, Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Brown Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Broccoli, Carrots, Less Than 2% Of Water Chestnuts, Modified Food Starch, Canola Oil, Toasted Sesame Oil, Garlic (garlic, Water, Citric Acid), Ginger Puree (ginger, Water), Salt, Monosodium Glutamate, Spice, Disodium Inosinate And Guanylate, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 137.0kcal (-1.00kcal, -0.72%) | |
Total Fat | 3.08g (-4.03g, -56.68%) | |
Saturated Fat | 0.66g (-2.27g, -77.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 2.0mg (-13.00mg, -86.67%) | |
Sodium | 383.0mg (-14.00mg, -3.53%) | |
Total Carbohydrates | 22.47g (+9.08g, +67.81%) | |
Dietary Fiber | 1.3g (+0.50g, +62.50%) | |
Sugars | 5.29g (+3.62g, +216.77%) | |
Sugars, added | N/A | |
Protein | 4.85g (-0.17g, -3.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 23.0mg (-13.00mg, -36.11%) | |
Iron, Fe | 1.32mg (-0.77mg, -36.84%) | |
Potassium, K | 130.0mg (+10.00mg, +8.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli, Cooked Beef Patty Crumbles (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Less Than 2% Of Onions, Toasted Sesame Oil, Modified Food Starch, Rice Wine Vinegar (rice, Water), Garlic (garlic, Water), Salt, Canola Oil, Apple Extract (color), Red Miso Powder (modified Tapioca Starch, Red Miso [soybeans, Salt And Rice], Salt), Ginger Puree (ginger, Water), Monosodium Glutamate, Xanthan Gum, Yeast Extract (with Salt), Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (+3.00kcal, +2.17%) | |
Total Fat | 1.76g (-5.35g, -75.25%) | |
Saturated Fat | 0.22g (-2.71g, -92.49%) | |
Trans Fat | 0.44g (+0.44g) | |
Cholesterol | 9.0mg (-6.00mg, -40.00%) | |
Sodium | 383.0mg (-14.00mg, -3.53%) | |
Total Carbohydrates | 23.79g (+10.40g, +77.67%) | |
Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
Sugars | 0.88g (-0.79g, -47.31%) | |
Sugars, added | N/A | |
Protein | 6.17g (+1.15g, +22.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (-17.00mg, -47.22%) | |
Iron, Fe | 1.76mg (-0.33mg, -15.79%) | |
Potassium, K | 135.0mg (+15.00mg, +12.50%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Penne Pasta (durum Wheat Semolina, Water), Sauce (tomato Juice, Water, Tomato, Onion, Extra Virgin Olive Oil, Sunflower Oil, Salt, Sugar, Wheat Starch, Parsley, Garlic, Chili Pepper, White Pepper), Shrimp (shrimp, Sodium Tripolyphosphate, Salt), Shell Off Blanched Clams, Shell Off Blanched Mussels, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (+3.00kcal, +2.17%) | |
Total Fat | 1.76g (-5.35g, -75.25%) | |
Saturated Fat | 0.22g (-2.71g, -92.49%) | |
Trans Fat | 0.44g (+0.44g) | |
Cholesterol | 9.0mg (-6.00mg, -40.00%) | |
Sodium | 383.0mg (-14.00mg, -3.53%) | |
Total Carbohydrates | 23.79g (+10.40g, +77.67%) | |
Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
Sugars | 0.88g (-0.79g, -47.31%) | |
Sugars, added | N/A | |
Protein | 6.17g (+1.15g, +22.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (-17.00mg, -47.22%) | |
Iron, Fe | 1.76mg (-0.33mg, -15.79%) | |
Potassium, K | 135.0mg (+15.00mg, +12.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Penne Pasta (durum Wheat Semolina, Water), Sauce (tomato Juice, Water, Tomato, Onion, Extra Virgin Olive Oil, Sunflower Oil, Salt, Sugar, Wheat Starch, Parsley, Garlic, Chili Pepper, White Pepper), Shrimp (shrimp, Sodium Tripolyphosphate, Salt), Shall Off Blanched Clams, Shell Off Blanched Muscles, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 130.0kcal (-8.00kcal, -5.80%) | |
Total Fat | 6.52g (-0.59g, -8.30%) | |
Saturated Fat | 2.17g (-0.76g, -25.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (-4.00mg, -26.67%) | |
Sodium | 402.0mg (+5.00mg, +1.26%) | |
Total Carbohydrates | 13.04g (-0.35g, -2.61%) | |
Dietary Fiber | 1.1g (+0.30g, +37.50%) | |
Sugars | 1.09g (-0.58g, -34.73%) | |
Sugars, added | N/A | |
Protein | 4.35g (-0.67g, -13.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
Iron, Fe | 0.54mg (-1.55mg, -74.16%) | |
Potassium, K | 92.0mg (-28.00mg, -23.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Patty Crumbles (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Half And Half (milk, Cream), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Contains Less Than 2% Of Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Modified Food Starch, Salt, Canola Oil, Vinegar, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Xanthan Gum, Yeast Extract (with Salt), Annatto (color), Blue Cheese Flavor (blue Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Mustard Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (+15.00kcal, +10.87%) | |
Total Fat | 3.53g (-3.58g, -50.35%) | |
Saturated Fat | 0.59g (-2.34g, -79.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
Sodium | 400.0mg (+3.00mg, +0.76%) | |
Total Carbohydrates | 7.06g (-6.33g, -47.27%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-1.67g, -100.00%) | |
Sugars, added | N/A | |
Protein | 25.88g (+20.86g, +415.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (-8.00mg, -22.22%) | |
Iron, Fe | 2.35mg (+0.26mg, +12.44%) | |
Potassium, K | 118.0mg (-2.00mg, -1.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.59g | |
Fatty acids, total polyunsaturated | 1.76g |
Ingredients | ||
---|---|---|
Water, Vital Wheat Gluten, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol1), Nutritional Yeast1, Ginger, Rice Bran Oil1, Rice Vinegar, Kombu |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 149.0kcal (+11.00kcal, +7.97%) | |
Total Fat | 5.39g (-1.72g, -24.19%) | |
Saturated Fat | 0.62g (-2.31g, -78.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
Sodium | 411.0mg (+14.00mg, +3.53%) | |
Total Carbohydrates | 19.5g (+6.11g, +45.63%) | |
Dietary Fiber | 2.1g (+1.30g, +162.50%) | |
Sugars | 4.15g (+2.48g, +148.50%) | |
Sugars, added | N/A | |
Protein | 5.81g (+0.79g, +15.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
Iron, Fe | 1.12mg (-0.97mg, -46.41%) | |
Potassium, K | 141.0mg (+21.00mg, +17.50%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Organic Broccoli, Organic Green Beans, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol [to Preserve Freshness]), Organic Carrots, Filtered Water, Organic Mushrooms, Organic Miso (organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cabbage, Organic Cane Sugar, Organic Bell Peppers, Organic Onions, Organic Kale, Organic Celery, Organic Cilantro, Organic Brown Rice Vinegar (water, Organic Brown Rice, Koji Spores), Organic Cornstarch, Organic Ginger Pure (organic Ginger, Filtered Water), Organic Garlic, Organic Toasted Sesame Seed Oil, Spices, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 124.0kcal (-14.00kcal, -10.14%) | |
Total Fat | 6.78g (-0.33g, -4.64%) | |
Saturated Fat | 1.98g (-0.95g, -32.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
Sodium | 418.0mg (+21.00mg, +5.29%) | |
Total Carbohydrates | 14.12g (+0.73g, +5.45%) | |
Dietary Fiber | 2.3g (+1.50g, +187.50%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 2.82g (-2.20g, -43.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
Iron, Fe | 2.26mg (+0.17mg, +8.13%) | |
Potassium, K | 107.0mg (-13.00mg, -10.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Corn Flour, Vegetable Oil (palm Olein, Soybean Oil And Tbhq As Antioxidant), Onion, Chicken Flavor Consomm (salt, Sugar, Wheat Flour, Monosodium Glutamate As Flavor Enhancer, Hydrolyzed Vegetable Protein, Chicken Flavor, Citric Acid As Acidulant, Silicon Dioxide And Tricalcium Phosphate As Anti Wetting Agent, Turmeric, Sodium Inosinate And Spices), Salt, Calcium Hydroxide (ph Control Agent), Fried Beans [red Beans Vegetable Shortening (fats Of Vegetable Origin And Tbhq As An Antioxidant), Chicken Flavor Consomm, Onion Powder, Garlic Powder And Salt] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 114.0kcal (-24.00kcal, -17.39%) | |
Total Fat | 3.53g (-3.58g, -50.35%) | |
Saturated Fat | 0.39g (-2.54g, -86.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
Sodium | 404.0mg (+7.00mg, +1.76%) | |
Total Carbohydrates | 13.73g (+0.34g, +2.54%) | |
Dietary Fiber | 1.2g (+0.40g, +50.00%) | |
Sugars | 2.35g (+0.68g, +40.72%) | |
Sugars, added | N/A | |
Protein | 7.06g (+2.04g, +40.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
Iron, Fe | 1.18mg (-0.91mg, -43.54%) | |
Potassium, K | 106.0mg (-14.00mg, -11.67%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Harissa Sauce (water, Harissa Paste [bell Peppers, Jalapenos, Canola Olive Oil Blend, Garlic, Cilantro, Paprika, Cumin, Caraway Seed, Salt, Citric Acid], Garlic [water, Garlic], Extra Virgin Olive Oil, Chicken Concentrate [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat], Modified Food Starch, Sea Salt), Vegetables (caramelized Onions, Roasted Eggplant, Roasted Red Bell Peppers, Chickpeas, Tomatoes), Grilled Seasoned Diced Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Salt, Modified Corn Starch, Sodium Phosphate), White Quinoa, Red Quinoa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 133.0kcal (-5.00kcal, -3.62%) | |
Total Fat | 7.41g (+0.30g, +4.22%) | |
Saturated Fat | 0.74g (-2.19g, -74.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+18.00mg, +120.00%) | |
Sodium | 415.0mg (+18.00mg, +4.53%) | |
Total Carbohydrates | 14.07g (+0.68g, +5.08%) | |
Dietary Fiber | 0.7g (-0.10g, -12.50%) | |
Sugars | 1.48g (-0.19g, -11.38%) | |
Sugars, added | N/A | |
Protein | 3.7g (-1.32g, -26.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
Iron, Fe | 0.55mg (-1.54mg, -73.68%) | |
Potassium, K | 103.0mg (-17.00mg, -14.17%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Precooked Chinese Noodles (water, Durum Wheat Semolina, Whole Eggs Powder, Salt, Sunflower Oil, Wheat Flour, Roasted Wheat Malt Flour, Barley Malt Extract, Milled Turmeric Root), Water, Onions, Bok Choy, Pe Tsai Cabbage, Sunflower Oil, Soy Sauce (water, Soybeans, Salt, Alcohol Vinegar), Celeriac, Carrots, Sesame Oil, Seasoning Of Rice Vinegar (water, Rice, Vinegar [water, Rice]), Modified Corn Starch, Mushroom Extract (maltodextrin, Mushroom), Natural Flavor, White Pepper, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 142.0kcal (+4.00kcal, +2.90%) | |
Total Fat | 9.73g (+2.62g, +36.85%) | |
Saturated Fat | 0.88g (-2.05g, -69.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
Sodium | 381.0mg (-16.00mg, -4.03%) | |
Total Carbohydrates | 13.27g (-0.12g, -0.90%) | |
Dietary Fiber | 2.7g (+1.90g, +237.50%) | |
Sugars | 0.88g (-0.79g, -47.31%) | |
Sugars, added | N/A | |
Protein | 5.31g (+0.29g, +5.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-15.00mg, -41.67%) | |
Iron, Fe | 1.77mg (-0.32mg, -15.31%) | |
Potassium, K | 100.0mg (-20.00mg, -16.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Long Grain Brown Rice, Portobello Mushrooms, Quinoa, Filtered Water, Onion, Expeller Pressed Sunflower Oil And Or Canola Oil, Sweet Potatoes, Pea Protein, Red Bell Pepper, Green Bell Pepper, Garlic, Modified Vegetable Gum, Tapioca Starch, Spice, Sea Salt, Paprika, Lemon Juice Concentrate, Mexican Chili Powder (spices, Spice Extracts, Salt), Wheat Flour, Soy Protein, Sesame |