Meijer Unbeelievable Grains With Honey Organic Bread, Unbeelievable Grains With Honey by Meijer, Inc: Similar Foods

Product:
Unbeelievable Grains With Honey Organic Bread, Unbeelievable Grains With Honey
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2637063/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal
Total Fat5.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 444.0mg
Total Carbohydrates 48.89g
Dietary Fiber 6.7g
Sugars 4.44g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg
Iron, Fe2.22mg
Potassium, K111.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated2.22g
Fiber, soluble0.0g
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Whole Grain Rice Flour, Organic Honey, Organic Wheat Gluten, Organic Sunflower Kernels, Organic Yeast, Organic Whole Grain Oatmeal, Organic Flax Seed, Organic Whole Grain Rye Meal, Organic Wheat Bran, Organic Soybean Oil, Organic Whole Grain Barley, Organic Whole Grain Millet, Organic Whole Grain Corn Meal, Salt, Organic Molasses, Cultured Organic Wheat Starch, Organic Vinegar, Ascorbic Acid; Topped With Organic Oat Bran And Organic Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat11.9g (+6.34g, +114.03%)
Saturated Fat 2.98g (+2.98g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-15.00mg, -3.38%)
Total Carbohydrates 38.1g (-10.79g, -22.07%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 4.76g (+0.32g, +7.21%)
Sugars, added N/A
Protein 3.57g (-7.54g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.29mg (-0.93mg, -41.89%)
Potassium, K113.0mg (+2.00mg, +1.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.36g (+4.25g, +382.88%)
Fatty acids, total polyunsaturated5.36g (+3.14g, +141.44%)
Ingredients
Onions And Dehydrated Onions, Soybean Oil And Or Canola Oil, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Cornstarch, Sugar, Modified Cornstarch, Wheat Starch, Salt, Sodium Alginate, Dextrose, Dried Yeast, Color (caramel, Oleoresin Paprika), Natural And Artificial Flavors, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Nonfat Milk, Whey (milk), Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat1.79g (-3.77g, -67.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+20.00mg, +4.50%)
Total Carbohydrates 53.57g (+4.68g, +9.57%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.14g (+2.70g, +60.81%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.57mg (+0.35mg, +15.77%)
Potassium, K107.0mg (-4.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.11g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.22g, -100.00%)
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Dried Honey, Sugar, Whole Wheat Flour, Crushed Wheat, Contains 2% Or Less Of Each Of The Following: Wheat Starch, Salt, Soybean Oil, Cultured Wheat Flour, Wheat Flour, Vinegar, Raisin Juice Concentrate, Calcium Sulfate, Guar Gum, Soy Lecithin, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-5.00kcal, -1.73%)
Total Fat2.11g (-3.45g, -62.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-12.00mg, -2.70%)
Total Carbohydrates 58.95g (+10.06g, +20.58%)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 10.53g (+6.09g, +137.16%)
Sugars, added N/A
Protein 8.42g (-2.69g, -24.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca84.0mg (+11.00mg, +15.07%)
Iron, Fe2.84mg (+0.62mg, +27.93%)
Potassium, K121.0mg (+10.00mg, +9.01%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.11g, -100.00%)
Fatty acids, total polyunsaturated1.05g (-1.17g, -52.70%)
Thiamin1.0mg
Riboflavin0.537mg
Niacin4.211mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains 2% Or Less Of Each Of The Following: Yeast, Degerminated Yellow Corn Meal, Cinnamon, Salt, Caramel Color , Soybean Oil, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Dried Honey, Invert Sugar, Monoglycerides, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Ground Flax Seeds, Enzymes, Wheat Starch, Ascorbic Acid (dough Conditioner), Maltodextrin, Calcium Sulfate, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-17.00kcal, -5.88%)
Total Fat1.85g (-3.71g, -66.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (=)
Total Carbohydrates 53.09g (+4.20g, +8.59%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 3.7g (-0.74g, -16.67%)
Sugars, added N/A
Protein 9.88g (-1.23g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-11.00mg, -15.07%)
Iron, Fe3.46mg (+1.24mg, +55.86%)
Potassium, K123.0mg (+12.00mg, +10.81%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.11g, -100.00%)
Fatty acids, total polyunsaturated0.62g (-1.60g, -72.07%)
Thiamin0.0mg
Riboflavin0.37mg
Niacin4.321mg
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Toasted Onions Contains 2% Or Less Of: Yeast, Vital Wheat Gluten, Salt, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-7.00kcal, -2.42%)
Total Fat1.18g (-4.38g, -78.78%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+15.00mg, +3.38%)
Total Carbohydrates 56.47g (+7.58g, +15.50%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 8.24g (+3.80g, +85.59%)
Sugars, added N/A
Protein 9.41g (-1.70g, -15.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.06mg (+0.84mg, +37.84%)
Potassium, K94.0mg (-17.00mg, -15.32%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Wheat Flour, Yellow Corn Flour, Yeast, Natural And Artificial Flavor, Canola Oil, Wheat Starch, Calcium Propionate And Sorbic Acid (preservatives), Dried Blueberries, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes, Fd&c Blue 2 Lake, Red 40 Lake, Red 40, Blue 2, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat3.33g (-2.23g, -40.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+23.00mg, +5.18%)
Total Carbohydrates 48.89g (=)
Dietary Fiber 2.2g (-4.50g, -67.16%)
Sugars 13.33g (+8.89g, +200.23%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe3.78mg (+1.56mg, +70.27%)
Potassium, K111.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.11g, -100.00%)
Fatty acids, total polyunsaturated2.22g (=)
Thiamin0.0mg
Niacin4.444mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Natural Flavors, Monoglycerides, Nonfat Milk, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Cellulose Gum, Baking Soda, Annatto And Turmeric For Color, Soy Lecithin, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-14.00kcal, -4.84%)
Total Fat12.5g (+6.94g, +124.82%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-19.00mg, -4.28%)
Total Carbohydrates 37.5g (-11.39g, -23.30%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 5.0g (+0.56g, +12.61%)
Sugars, added N/A
Protein 3.75g (-7.36g, -66.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-1.00mg, -1.37%)
Iron, Fe1.31mg (-0.91mg, -40.99%)
Potassium, K112.0mg (+1.00mg, +0.90%)
Vitamin D, IU0.0IU
Ingredients
Onions And Dehydrated Onions, Soybean Oil And Or Canola Oil, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Cornstarch, Sugar, Modified Corn Starch, Wheat Starch, Salt, Sodium Alginate, Dextrose, Dried Yeast, Color (caramel, Oleoresin Paprika), Natural & Artificial Flavors, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Nonfat Milk, Whey (milk), Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-14.00kcal, -4.84%)
Total Fat12.5g (+6.94g, +124.82%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-19.00mg, -4.28%)
Total Carbohydrates 37.5g (-11.39g, -23.30%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 5.0g (+0.56g, +12.61%)
Sugars, added N/A
Protein 3.75g (-7.36g, -66.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-1.00mg, -1.37%)
Iron, Fe1.31mg (-0.91mg, -40.99%)
Potassium, K112.0mg (+1.00mg, +0.90%)
Vitamin D, IU0.0IU
Ingredients
Onions And Dehydrated Onions, Soybean Oil And Or Canola Oil, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Cornstarch, Sugar, Modified Cornstarch, Wheat Starch, Salt, Sodium Alginate, Dextrose, Dried Yeast, Color (caramel, Oleoresin Paprika), Natural And Artificial Flavors, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Nonfat Milk, Whey (milk), Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.63
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-14.00kcal, -4.84%)
Total Fat12.5g (+6.94g, +124.82%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-19.00mg, -4.28%)
Total Carbohydrates 37.5g (-11.39g, -23.30%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 5.0g (+0.56g, +12.61%)
Sugars, added N/A
Protein 3.75g (-7.36g, -66.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+2.00mg, +2.74%)
Iron, Fe1.38mg (-0.84mg, -37.84%)
Potassium, K112.0mg (+1.00mg, +0.90%)
Vitamin D, IU0.0IU
Ingredients
Onions, Soybean Oil And Or Canola Oil, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Cornstarch, Sugar, Corn Flour, Wheat Starch, Modified Cornstarch, Sodium Alginate, Salt, Dextrose, Natural And Artificial Flavor, Dried Yeast, Colored With Caramel And Oleoresin Paprika, Sodium Tripolyphosphate, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Nonfat Milk, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+14.00kcal, +4.84%)
Total Fat6.06g (+0.50g, +8.99%)
Saturated Fat 4.04g (+4.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-20.00mg, -4.50%)
Total Carbohydrates 52.53g (+3.64g, +7.45%)
Dietary Fiber 2.0g (-4.70g, -70.15%)
Sugars 7.07g (+2.63g, +59.23%)
Sugars, added N/A
Protein 9.09g (-2.02g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+8.00mg, +10.96%)
Iron, Fe3.03mg (+0.81mg, +36.49%)
Potassium, K101.0mg (-10.00mg, -9.01%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Hydrogenated Palm Kernel Oil, Toasted Oats (oats, Brown Sugar, Canola Oil, Fancy Molasses), Sugar, Salt, Yeast, Vegetable Oil (canola Oil Or Soybean Oil), Cultured Wheat Starch, Yellow Cornmeal, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Greek Yogurt Powder (nonfat Milk Culture, Concentrated Milk Protein), Malted Barley Flour, Natural And Artificial Flavors, Sunflower Lecithin, Potassium Sorbate (preservative), Soybean Lecithin, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-18.00kcal, -6.23%)
Total Fat1.18g (-4.38g, -78.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-9.00mg, -2.03%)
Total Carbohydrates 57.65g (+8.76g, +17.92%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 9.41g (+4.97g, +111.94%)
Sugars, added N/A
Protein 9.41g (-1.70g, -15.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+9.00mg, +12.33%)
Iron, Fe3.06mg (+0.84mg, +37.84%)
Potassium, K129.0mg (+18.00mg, +16.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guar Gum, Wheat Flour, Ascorbic Acid, Enzymes, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-18.00kcal, -6.23%)
Total Fat1.18g (-4.38g, -78.78%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-9.00mg, -2.03%)
Total Carbohydrates 57.65g (+8.76g, +17.92%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 9.41g (+4.97g, +111.94%)
Sugars, added N/A
Protein 9.41g (-1.70g, -15.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+9.00mg, +12.33%)
Iron, Fe3.06mg (+0.84mg, +37.84%)
Potassium, K129.0mg (+18.00mg, +16.22%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of Wheat Gluten, Salt, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guargum, Ascorbic Acid, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-26.00kcal, -9.00%)
Total Fat2.63g (-2.93g, -52.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+12.00mg, +2.70%)
Total Carbohydrates 49.12g (+0.23g, +0.47%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 3.51g (-0.93g, -20.95%)
Sugars, added N/A
Protein 8.77g (-2.34g, -21.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe2.98mg (+0.76mg, +34.23%)
Potassium, K123.0mg (+12.00mg, +10.81%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-26.00kcal, -9.00%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+12.00mg, +2.70%)
Total Carbohydrates 49.12g (+0.23g, +0.47%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 3.51g (-0.93g, -20.95%)
Sugars, added N/A
Protein 8.77g (-2.34g, -21.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe2.98mg (+0.76mg, +34.23%)
Potassium, K123.0mg (+12.00mg, +10.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)2.63g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-7.00kcal, -2.42%)
Total Fat1.18g (-4.38g, -78.78%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+3.00mg, +0.68%)
Total Carbohydrates 57.65g (+8.76g, +17.92%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 8.24g (+3.80g, +85.59%)
Sugars, added N/A
Protein 9.41g (-1.70g, -15.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.94mg (+0.72mg, +32.43%)
Potassium, K82.0mg (-29.00mg, -26.13%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Freeze Dried Blueberries, Wheat Gluten, Salt, Yeast, Cultured Dextrose, Natural Flavor, Wheat Starch, Vinegar, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid Contains (dough Conditioner), Enzymes