Meijer Hawaiian Style Bagels, Hawaiian Style by Meijer, Inc: Similar Foods

Product:
Hawaiian Style Bagels, Hawaiian Style
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627810/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal
Total Fat4.79g
Saturated Fat 0.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 426.0mg
Total Carbohydrates 54.26g
Dietary Fiber 2.1g
Sugars 7.45g
Sugars, added N/A
Protein 10.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg
Iron, Fe3.19mg
Potassium, K85.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.06g
Fatty acids, total polyunsaturated3.19g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Sugar, Contains 2% Or Less: Wheat Gluten, Salt, Yeast, Pineapple, Soybean Oil, Potato Flour, Artificial Butter Flavor, Artificial Vanilla Flavor, Preservatives (calcium Propionate, Sorbic Acid, Citric Acid), Cornmeal, Monoglycerides, Turmeric, Natural Pineapple Flavor, Guar Gum, Enzymes, Cellulose, Sorbitol, Sodium Chloride, Ascorbic Acid, Sucralose, Soybean Oil, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.76
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-12.00kcal, -4.03%)
Total Fat7.14g (+2.35g, +49.06%)
Saturated Fat 2.68g (+2.15g, +405.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+3.00mg, +0.70%)
Total Carbohydrates 46.43g (-7.83g, -14.43%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 10.71g (+3.26g, +43.76%)
Sugars, added N/A
Protein 8.93g (-1.71g, -16.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+3.00mg, +4.05%)
Iron, Fe0.0mg (-3.19mg, -100.00%)
Potassium, K79.0mg (-6.00mg, -7.06%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Sugar, Palm Oil, Yeast, Glaze (water, Vegetable Protein, Vegetable Oil, Dextrose, Maltodextrin, Starch), Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Turmeric Color, Calcium Sulfate, Asorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.24
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+5.00kcal, +1.68%)
Total Fat6.06g (+1.27g, +26.51%)
Saturated Fat 4.04g (+3.51g, +662.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-2.00mg, -0.47%)
Total Carbohydrates 52.53g (-1.73g, -3.19%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 7.07g (-0.38g, -5.10%)
Sugars, added N/A
Protein 9.09g (-1.55g, -14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+7.00mg, +9.46%)
Iron, Fe3.03mg (-0.16mg, -5.02%)
Potassium, K101.0mg (+16.00mg, +18.82%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Hydrogenated Palm Kernel Oil, Toasted Oats (oats, Brown Sugar, Canola Oil, Fancy Molasses), Sugar, Salt, Yeast, Vegetable Oil (canola Oil Or Soybean Oil), Cultured Wheat Starch, Yellow Cornmeal, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Greek Yogurt Powder (nonfat Milk Culture, Concentrated Milk Protein), Malted Barley Flour, Natural And Artificial Flavors, Sunflower Lecithin, Potassium Sorbate (preservative), Soybean Lecithin, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-16.00kcal, -5.37%)
Total Fat1.18g (-3.61g, -75.37%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-2.00mg, -0.47%)
Total Carbohydrates 58.82g (+4.56g, +8.40%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 2.35g (-5.10g, -68.46%)
Sugars, added N/A
Protein 10.59g (-0.05g, -0.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe4.12mg (+0.93mg, +29.15%)
Potassium, K82.0mg (-3.00mg, -3.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten Contains 2% Or Less Of: Sugar, Salt, Yeast, Corn Meal, Vinegar, Calcium Propionate (preservative), Malted Barley Flour, Dextrose, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.83
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-16.00kcal, -5.37%)
Total Fat1.18g (-3.61g, -75.37%)
Saturated Fat 0.59g (+0.06g, +11.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+9.00mg, +2.11%)
Total Carbohydrates 57.65g (+3.39g, +6.25%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 8.24g (+0.79g, +10.60%)
Sugars, added N/A
Protein 9.41g (-1.23g, -11.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe2.94mg (-0.25mg, -7.84%)
Potassium, K82.0mg (-3.00mg, -3.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Wheat Flour, Blueberry Solids, Yeast, Natural Flavor, Sunflower Oil, Wheat Starch, Calcium Propionate And Sorbic Acid (preservatives), Dextrose, Monoglycerides, Guar Gum, Ascorbic Acid, Wheat Flour, Fruit Juice (for Color), Enzymes, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.83
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-16.00kcal, -5.37%)
Total Fat1.18g (-3.61g, -75.37%)
Saturated Fat 0.59g (+0.06g, +11.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+9.00mg, +2.11%)
Total Carbohydrates 57.65g (+3.39g, +6.25%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 8.24g (+0.79g, +10.60%)
Sugars, added N/A
Protein 9.41g (-1.23g, -11.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe2.94mg (-0.25mg, -7.84%)
Potassium, K82.0mg (-3.00mg, -3.53%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Wheat Gluten, Salt, Wheat Flour, Blueberry Solids, Yeast, Natural Flavor, Sunflower Oil, Wheat Starch, Calcium Propionate And Sorbic Acid (preservatives), Dextrose, Mono Glycerides, Guar Gum, Ascorbic Acid, Citricacid, Fruit Juice (for Color), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+14.00kcal, +4.70%)
Total Fat4.69g (-0.10g, -2.09%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-4.00mg, -0.94%)
Total Carbohydrates 59.38g (+5.12g, +9.44%)
Dietary Fiber 3.1g (+1.00g, +47.62%)
Sugars 15.62g (+8.17g, +109.66%)
Sugars, added N/A
Protein 6.25g (-4.39g, -41.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-12.00mg, -16.22%)
Iron, Fe2.5mg (-0.69mg, -21.63%)
Potassium, K78.0mg (-7.00mg, -8.24%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.06g, -100.00%)
Fatty acids, total polyunsaturated1.56g (-1.63g, -51.10%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Maple Syrup, Soybean Oil, Yeast, Corn Flour, Natural & Artificial Flavors, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cinnamon, Fructose, Reb A (stevia Leaf Sweetener), Caramel Color, Spice & Coloring, Wheat Starch, Soy Lecithin, Soy, Whey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-16.00kcal, -5.37%)
Total Fat1.18g (-3.61g, -75.37%)
Saturated Fat 0.59g (+0.06g, +11.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+21.00mg, +4.93%)
Total Carbohydrates 57.65g (+3.39g, +6.25%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 8.24g (+0.79g, +10.60%)
Sugars, added N/A
Protein 9.41g (-1.23g, -11.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe2.94mg (-0.25mg, -7.84%)
Potassium, K82.0mg (-3.00mg, -3.53%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Freeze Dried Blueberries, Wheat Gluten, Salt, Yeast, Cultured Dextrose, Natural Flavor, Wheat Starch, Vinegar, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid Contains (dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-14.00kcal, -4.70%)
Total Fat1.58g (-3.21g, -67.01%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-5.00mg, -1.17%)
Total Carbohydrates 55.79g (+1.53g, +2.82%)
Dietary Fiber 2.1g (=)
Sugars 9.47g (+2.02g, +27.11%)
Sugars, added N/A
Protein 9.47g (-1.17g, -11.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-11.00mg, -14.86%)
Iron, Fe3.26mg (+0.07mg, +2.19%)
Potassium, K63.0mg (-22.00mg, -25.88%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Yeast, Cinnamon, Wheat Gluten, Salt, Calcium Propionate (preservative), Citric Acid (preservative), Monoglycerides, Ascorbic Acid, Guar Gum, Caramel Color, Calcium Sulfate, Enzymes, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-1.00kcal, -0.34%)
Total Fat6.08g (+1.29g, +26.93%)
Saturated Fat 3.38g (+2.85g, +537.74%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 432.0mg (+6.00mg, +1.41%)
Total Carbohydrates 54.05g (-0.21g, -0.39%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 6.76g (-0.69g, -9.26%)
Sugars, added N/A
Protein 8.11g (-2.53g, -23.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-20.00mg, -27.03%)
Iron, Fe2.7mg (-0.49mg, -15.36%)
Potassium, K81.0mg (-4.00mg, -4.71%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Butter (cream, Salt), Sugar, Yoast, Whole Egg, Salt, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Spices (corn Flour, Soybean Oil, Turmeric, Paprika, Soy Lecithin), Enzymes, Starch (modified Com Starch, Sodium Alginate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-17.00kcal, -5.70%)
Total Fat2.63g (-2.16g, -45.09%)
Saturated Fat 0.88g (+0.35g, +66.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+13.00mg, +3.05%)
Total Carbohydrates 56.14g (+1.88g, +3.46%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 8.77g (+1.32g, +17.72%)
Sugars, added N/A
Protein 8.77g (-1.87g, -17.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-21.00mg, -28.38%)
Iron, Fe2.63mg (-0.56mg, -17.55%)
Potassium, K88.0mg (+3.00mg, +3.53%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of The Following: Palm Oil, Yeast, Cultured Wheat Starch (mold Inhibitor), Dough Conditioner Blend (wheat Flour, Enzymes, Salt, Ascorbic Acid, Textured Corn Protein), Salt, Barley Malt Powder (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+16.00kcal, +5.37%)
Total Fat5.71g (+0.92g, +19.21%)
Saturated Fat 2.86g (+2.33g, +439.62%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 429.0mg (+3.00mg, +0.70%)
Total Carbohydrates 60.0g (+5.74g, +10.58%)
Dietary Fiber 2.9g (+0.80g, +38.10%)
Sugars 17.14g (+9.69g, +130.07%)
Sugars, added N/A
Protein 8.57g (-2.07g, -19.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe2.86mg (-0.33mg, -10.34%)
Potassium, K100.0mg (+15.00mg, +17.65%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Brown Sugar, Soybean Oil, Butter, Contains 2% Or Less Of: Wheat Gluten, Raisin Juice Concentrate, Natural Flavor, Salt, Yeast, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Cinnamon, Sodium Stearoyl Lactylate (dough Conditioner), Nonfat Milk, Calcium Sulfate, Dextrose, Wheat Starch, Calcium Propionate (preservative), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-17.00kcal, -5.70%)
Total Fat1.75g (-3.04g, -63.47%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+13.00mg, +3.05%)
Total Carbohydrates 56.14g (+1.88g, +3.46%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 7.02g (-0.43g, -5.77%)
Sugars, added N/A
Protein 10.53g (-0.11g, -1.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-21.00mg, -28.38%)
Iron, Fe2.81mg (-0.38mg, -11.91%)
Potassium, K79.0mg (-6.00mg, -7.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g (-1.06g, -100.00%)
Fatty acids, total polyunsaturated0.88g (-2.31g, -72.41%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Dextrose, Salt, Blueberry Puree, Vegetable Oil (soybean), Wheat Flour, Corn Meal, Corn Cereal, Natural & Artificial Flavors, Preservatives (calcium Propionate, Sorbic Acid), Corn Flour, Monoglycerides, Gum Arabic, Guar Gum, Blue 2 Lake, Red 40 Lake, Sucralose, Dried Blueberries, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+22.00kcal, +7.38%)
Total Fat12.0g (+7.21g, +150.52%)
Saturated Fat 3.0g (+2.47g, +466.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-6.00mg, -1.41%)
Total Carbohydrates 44.0g (-10.26g, -18.91%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 4.0g (-3.45g, -46.31%)
Sugars, added N/A
Protein 10.0g (-0.64g, -6.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-14.00mg, -18.92%)
Iron, Fe3.0mg (-0.19mg, -5.96%)
Potassium, K80.0mg (-5.00mg, -5.88%)
Vitamin D, IU8.0IU
Ingredients
Breadstick: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Salt, Guar Gum, Canola Oil, Microbial Enzymes, Ascorbic Acid Added As A Dough Conditioner, Vegetable Protein Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic Dried Garlic, Salt Contains 2% Or Less Of: Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Onion Powder, Sunflower Lecithin, Spice, Garlic Extract, Lactic Acid, Beta Carotene (color) Cheese: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-7.00kcal, -2.35%)
Total Fat1.74g (-3.05g, -63.67%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-7.00mg, -1.64%)
Total Carbohydrates 58.14g (+3.88g, +7.15%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 9.3g (+1.85g, +24.83%)
Sugars, added N/A
Protein 8.14g (-2.50g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+31.00mg, +41.89%)
Iron, Fe2.91mg (-0.28mg, -8.78%)
Potassium, K81.0mg (-4.00mg, -4.71%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.06g, -100.00%)
Fatty acids, total polyunsaturated0.58g (-2.61g, -81.82%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Maple Syrup, Yeast, Salt, Yellow Corn Flour, Natural & Artificial Flavor, Wheat Gluten, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cornmeal, Monoglycerides, Caramel Color, Corn Flour, Soybean Oil, Cellulose Gum, Citric Acid, Fructose, Xanthan Gum, Spice & Coloring, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-9.00kcal, -3.02%)
Total Fat5.56g (+0.77g, +16.08%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+18.00mg, +4.23%)
Total Carbohydrates 48.89g (-5.37g, -9.90%)
Dietary Fiber 6.7g (+4.60g, +219.05%)
Sugars 4.44g (-3.01g, -40.40%)
Sugars, added N/A
Protein 11.11g (+0.47g, +4.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-1.00mg, -1.35%)
Iron, Fe2.22mg (-0.97mg, -30.41%)
Potassium, K111.0mg (+26.00mg, +30.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g
Fatty acids, total monounsaturated1.11g (+0.05g, +4.72%)
Fatty acids, total polyunsaturated2.22g (-0.97g, -30.41%)
Fiber, soluble0.0g
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Whole Grain Rice Flour, Organic Honey, Organic Wheat Gluten, Organic Sunflower Kernels, Organic Yeast, Organic Whole Grain Oatmeal, Organic Flax Seed, Organic Whole Grain Rye Meal, Organic Wheat Bran, Organic Soybean Oil, Organic Whole Grain Barley, Organic Whole Grain Millet, Organic Whole Grain Corn Meal, Salt, Organic Molasses, Cultured Organic Wheat Starch, Organic Vinegar, Ascorbic Acid; Topped With Organic Oat Bran And Organic Sunflower Kernels