Lender's Blueberry Bagels, Blueberry by Pinnacle Foods Group Llc: Similar Foods

Product:
Blueberry Bagels, Blueberry
Brand:
Lender's
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2570662/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 439.0mg
Total Carbohydrates 56.14g
Dietary Fiber 1.8g
Sugars 7.02g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe2.81mg
Potassium, K79.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Dextrose, Salt, Blueberry Puree, Vegetable Oil (soybean), Wheat Flour, Corn Meal, Corn Cereal, Natural & Artificial Flavors, Preservatives (calcium Propionate, Sorbic Acid), Corn Flour, Monoglycerides, Gum Arabic, Guar Gum, Blue 2 Lake, Red 40 Lake, Sucralose, Dried Blueberries, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.61
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (=)
Total Fat2.63g (+0.88g, +50.29%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (=)
Total Carbohydrates 56.14g (=)
Dietary Fiber 1.8g (=)
Sugars 8.77g (+1.75g, +24.93%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe2.63mg (-0.18mg, -6.41%)
Potassium, K88.0mg (+9.00mg, +11.39%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of The Following: Palm Oil, Yeast, Cultured Wheat Starch (mold Inhibitor), Dough Conditioner Blend (wheat Flour, Enzymes, Salt, Ascorbic Acid, Textured Corn Protein), Salt, Barley Malt Powder (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.67
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-2.00kcal, -0.71%)
Total Fat1.44g (-0.31g, -17.71%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-6.00mg, -1.37%)
Total Carbohydrates 55.77g (-0.37g, -0.66%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 9.62g (+2.60g, +37.04%)
Sugars, added N/A
Protein 8.65g (-1.88g, -17.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe2.88mg (+0.07mg, +2.49%)
Potassium, K64.0mg (-15.00mg, -18.99%)
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Raisins, Sugar, Salt, Yeast, Cinnamon, Wheat Gluten, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Caramel Color, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat1.18g (-0.57g, -32.57%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 57.65g (+1.51g, +2.69%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 8.24g (+1.22g, +17.38%)
Sugars, added N/A
Protein 9.41g (-1.12g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe2.94mg (+0.13mg, +4.63%)
Potassium, K82.0mg (+3.00mg, +3.80%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Wheat Gluten, Salt, Wheat Flour, Blueberry Solids, Yeast, Natural Flavor, Sunflower Oil, Wheat Starch, Calcium Propionate And Sorbic Acid (preservatives), Dextrose, Mono Glycerides, Guar Gum, Ascorbic Acid, Citricacid, Fruit Juice (for Color), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat1.18g (-0.57g, -32.57%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 57.65g (+1.51g, +2.69%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 8.24g (+1.22g, +17.38%)
Sugars, added N/A
Protein 9.41g (-1.12g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe2.94mg (+0.13mg, +4.63%)
Potassium, K82.0mg (+3.00mg, +3.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Wheat Flour, Blueberry Solids, Yeast, Natural Flavor, Sunflower Oil, Wheat Starch, Calcium Propionate And Sorbic Acid (preservatives), Dextrose, Monoglycerides, Guar Gum, Ascorbic Acid, Wheat Flour, Fruit Juice (for Color), Enzymes, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat1.18g (-0.57g, -32.57%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+8.00mg, +1.82%)
Total Carbohydrates 57.65g (+1.51g, +2.69%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 8.24g (+1.22g, +17.38%)
Sugars, added N/A
Protein 9.41g (-1.12g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe2.94mg (+0.13mg, +4.63%)
Potassium, K82.0mg (+3.00mg, +3.80%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Freeze Dried Blueberries, Wheat Gluten, Salt, Yeast, Cultured Dextrose, Natural Flavor, Wheat Starch, Vinegar, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid Contains (dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.84
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-8.00kcal, -2.85%)
Total Fat3.79g (+2.04g, +116.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+16.00mg, +3.64%)
Total Carbohydrates 48.48g (-7.66g, -13.64%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 6.06g (-0.96g, -13.68%)
Sugars, added N/A
Protein 9.09g (-1.44g, -13.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe3.03mg (+0.22mg, +7.83%)
Potassium, K82.0mg (+3.00mg, +3.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.52g (+0.64g, +72.73%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate) Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Topping If Present: Sesame Seeds And Or Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat1.18g (-0.57g, -32.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-15.00mg, -3.42%)
Total Carbohydrates 58.82g (+2.68g, +4.77%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 2.35g (-4.67g, -66.52%)
Sugars, added N/A
Protein 10.59g (+0.06g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe4.12mg (+1.31mg, +46.62%)
Potassium, K82.0mg (+3.00mg, +3.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten Contains 2% Or Less Of: Sugar, Salt, Yeast, Corn Meal, Vinegar, Calcium Propionate (preservative), Malted Barley Flour, Dextrose, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+3.00kcal, +1.07%)
Total Fat2.63g (+0.88g, +50.29%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+24.00mg, +5.47%)
Total Carbohydrates 54.74g (-1.40g, -2.49%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 5.26g (-1.76g, -25.07%)
Sugars, added N/A
Protein 9.47g (-1.06g, -10.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe3.16mg (+0.35mg, +12.46%)
Potassium, K84.0mg (+5.00mg, +6.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.05g (+0.17g, +19.32%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Poppy Seeds, Salt, Yeast, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Mono And Diglycerides, Cellulose Gum, Citric Acid, Xanthan Gum, Maltodextrin, Cornstarch, Algin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+3.00kcal, +1.07%)
Total Fat1.58g (-0.17g, -9.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-18.00mg, -4.10%)
Total Carbohydrates 55.79g (-0.35g, -0.62%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 9.47g (+2.45g, +34.90%)
Sugars, added N/A
Protein 9.47g (-1.06g, -10.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+10.00mg, +18.87%)
Iron, Fe3.26mg (+0.45mg, +16.01%)
Potassium, K63.0mg (-16.00mg, -20.25%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Yeast, Cinnamon, Wheat Gluten, Salt, Calcium Propionate (preservative), Citric Acid (preservative), Monoglycerides, Ascorbic Acid, Guar Gum, Caramel Color, Calcium Sulfate, Enzymes, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-18.00kcal, -6.41%)
Total Fat2.63g (+0.88g, +50.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+17.00mg, +3.87%)
Total Carbohydrates 51.75g (-4.39g, -7.82%)
Dietary Fiber 1.8g (=)
Sugars 6.14g (-0.88g, -12.54%)
Sugars, added N/A
Protein 7.89g (-2.64g, -25.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe2.81mg (=)
Potassium, K70.0mg (-9.00mg, -11.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Flavored Bits (sugar, Yellow Corn Flour, Corn Starch, Dextrose, Canola Oil, Fruit Juice Concentrate [elderberry, Watermelon, Huito], Natural Flavor, Cellulose Gum), Blueberries, Sugar, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Gluten, Yeast, Natural Flavor, Dough Conditioners (monoglycerides, Enzymes, L Cysteine), Cornmeal, Preservatives (calcium Propionate, Potassium Sorbate), Malted Barley Flour Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-17.00kcal, -6.05%)
Total Fat3.77g (+2.02g, +115.43%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+14.00mg, +3.19%)
Total Carbohydrates 47.17g (-8.97g, -15.98%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 3.77g (-3.25g, -46.30%)
Sugars, added N/A
Protein 9.43g (-1.10g, -10.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-11.00mg, -20.75%)
Iron, Fe1.89mg (-0.92mg, -32.74%)
Potassium, K85.0mg (+6.00mg, +7.59%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.94g (+0.94g)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Ingredients
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Organic Cane Sugar, Organic Palm Oil, Contains 2% Or Less Of Each Of The Following: Organic Vital Wheat Gluten, Yeast, Sea Salt, Ascorbic Acid, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+16.00kcal, +5.69%)
Total Fat6.08g (+4.33g, +247.43%)
Saturated Fat 3.38g (+3.38g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 432.0mg (-7.00mg, -1.59%)
Total Carbohydrates 54.05g (-2.09g, -3.72%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 6.76g (-0.26g, -3.70%)
Sugars, added N/A
Protein 8.11g (-2.42g, -22.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe2.7mg (-0.11mg, -3.91%)
Potassium, K81.0mg (+2.00mg, +2.53%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Butter (cream, Salt), Sugar, Yoast, Whole Egg, Salt, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Spices (corn Flour, Soybean Oil, Turmeric, Paprika, Soy Lecithin), Enzymes, Starch (modified Com Starch, Sodium Alginate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-2.00kcal, -0.71%)
Total Fat4.65g (+2.90g, +165.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+26.00mg, +5.92%)
Total Carbohydrates 48.84g (-7.30g, -13.00%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 6.98g (-0.04g, -0.57%)
Sugars, added N/A
Protein 9.3g (-1.23g, -11.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-4.00mg, -7.55%)
Iron, Fe2.33mg (-0.48mg, -17.08%)
Potassium, K81.0mg (+2.00mg, +2.53%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.45g, +164.77%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-10.00kcal, -3.56%)
Total Fat1.18g (-0.57g, -32.57%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+20.00mg, +4.56%)
Total Carbohydrates 55.29g (-0.85g, -1.51%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 4.71g (-2.31g, -32.91%)
Sugars, added N/A
Protein 9.41g (-1.12g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe3.06mg (+0.25mg, +8.90%)
Potassium, K82.0mg (+3.00mg, +3.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guar Gum, Wheat Flour, Ascorbic Acid, Enzymes, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-10.00kcal, -3.56%)
Total Fat1.18g (-0.57g, -32.57%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+20.00mg, +4.56%)
Total Carbohydrates 55.29g (-0.85g, -1.51%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 4.71g (-2.31g, -32.91%)
Sugars, added N/A
Protein 9.41g (-1.12g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe3.06mg (+0.25mg, +8.90%)
Potassium, K82.0mg (+3.00mg, +3.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guar Gum, Wheat Flour, Ascorbic Acid Enzymes, Sesame Flour