Wegmans Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468586/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 0.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 571.0mg | |
| Total Carbohydrates | 16.07g | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 0.54mg | |
| Potassium, K | 152.0mg | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Cod, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Water, Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of Each: Yellow Corn Flour, Corn Starch, Salt, Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate), Soy Protein Isolate, Sugar, Spices, Autolyzed Yeast Extract, Garlic Powder, Onion Powder, Whey, Sodium Caseinate, Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+15.00kcal, +6.73%) | |
| Total Fat | 17.5g (+5.00g, +40.00%) | |
| Saturated Fat | 5.0g (+4.11g, +461.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+11.00mg, +40.74%) | |
| Sodium | 562.0mg (-9.00mg, -1.58%) | |
| Total Carbohydrates | 16.25g (+0.18g, +1.12%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.79g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.87mg (+0.33mg, +61.11%) | |
| Potassium, K | 150.0mg (-2.00mg, -1.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chicken, Organic Wheat Flour, Water, Organic Corn Starch, Contains 2% Or Less Of Salt, Organic Expeller Pressed Palm Oil, Organic Degerminated Yellow Corn Flour, Yeast, Natural Flavor, Organic Cane Sugar, Organic Dextrose, Yeast Extract, Organic Spices Breading Set In Organic Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+11.00kcal, +4.93%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.23g (+1.34g, +150.56%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 31.0mg (+4.00mg, +14.81%) | |
| Sodium | 578.0mg (+7.00mg, +1.23%) | |
| Total Carbohydrates | 14.71g (-1.36g, -8.46%) | |
| Dietary Fiber | 0.5g (-0.40g, -44.44%) | |
| Sugars | 0.31g (+0.31g) | |
| Sugars, added | N/A | |
| Protein | 13.83g (+3.12g, +29.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.63mg (+0.09mg, +16.67%) | |
| Potassium, K | 160.0mg (+8.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.36g | |
| Fatty acids, total monounsaturated | 4.1g | |
| Fatty acids, total polyunsaturated | 6.65g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat Containing: Up To 13 8% Of A Solution Of Water, Seasoning [maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (carrot, Onion, Celery), Carrot Powder, Garlic Powder], Sodium Phosphates, Salt Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Contains 2% Or Less Of The Following: Canola Oil, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Palm Oils, Spices, Turmeric Extract (color), Wheat Gluten Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+12.00kcal, +5.38%) | |
| Total Fat | 11.76g (-0.74g, -5.92%) | |
| Saturated Fat | 2.94g (+2.05g, +230.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+10.00mg, +37.04%) | |
| Sodium | 588.0mg (+17.00mg, +2.98%) | |
| Total Carbohydrates | 19.12g (+3.05g, +18.98%) | |
| Dietary Fiber | 2.9g (+2.00g, +222.22%) | |
| Sugars | 1.47g (+1.47g) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+2.53g, +23.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 1.18mg (+0.64mg, +118.52%) | |
| Potassium, K | 162.0mg (+10.00mg, +6.58%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.41g | |
| Fatty acids, total polyunsaturated | 5.15g | |
| Ingredients | ||
|---|---|---|
Chicken Patties (chicken, Water, Isolated Soy Protein, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Natural Flavorings), Breader (bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil X000d Contains: Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+12.00kcal, +5.38%) | |
| Total Fat | 11.76g (-0.74g, -5.92%) | |
| Saturated Fat | 2.94g (+2.05g, +230.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+10.00mg, +37.04%) | |
| Sodium | 588.0mg (+17.00mg, +2.98%) | |
| Total Carbohydrates | 19.12g (+3.05g, +18.98%) | |
| Dietary Fiber | 2.9g (+2.00g, +222.22%) | |
| Sugars | 1.47g (+1.47g) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+2.53g, +23.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 1.18mg (+0.64mg, +118.52%) | |
| Potassium, K | 162.0mg (+10.00mg, +6.58%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.41g | |
| Fatty acids, total polyunsaturated | 5.15g | |
| Ingredients | ||
|---|---|---|
Chicken Patties (chicken, Water, Isolated Soy Protein, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Natural Flavorings), Breader (wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil X000d Contains: Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+10.00kcal, +4.48%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.2g (+1.31g, +147.19%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 30.0mg (+3.00mg, +11.11%) | |
| Sodium | 582.0mg (+11.00mg, +1.93%) | |
| Total Carbohydrates | 14.99g (-1.08g, -6.72%) | |
| Dietary Fiber | 0.6g (-0.30g, -33.33%) | |
| Sugars | 0.32g (+0.32g) | |
| Sugars, added | N/A | |
| Protein | 13.57g (+2.86g, +26.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg (+6.00mg, +60.00%) | |
| Iron, Fe | 0.67mg (+0.13mg, +24.07%) | |
| Potassium, K | 167.0mg (+15.00mg, +9.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.18g | |
| Fatty acids, total monounsaturated | 4.04g | |
| Fatty acids, total polyunsaturated | 6.68g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Filets With Rib Meat Containing: Up To 18% Of A Solution Of Water, Salt, Sodium Phosphates, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder] Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spice Extractive, Spices, Wheat Gluten Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+10.00kcal, +4.48%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.2g (+1.31g, +147.19%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 30.0mg (+3.00mg, +11.11%) | |
| Sodium | 582.0mg (+11.00mg, +1.93%) | |
| Total Carbohydrates | 14.99g (-1.08g, -6.72%) | |
| Dietary Fiber | 0.6g (-0.30g, -33.33%) | |
| Sugars | 0.32g (+0.32g) | |
| Sugars, added | N/A | |
| Protein | 13.57g (+2.86g, +26.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg (+6.00mg, +60.00%) | |
| Iron, Fe | 0.67mg (+0.13mg, +24.07%) | |
| Potassium, K | 167.0mg (+15.00mg, +9.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.18g | |
| Fatty acids, total monounsaturated | 4.04g | |
| Fatty acids, total polyunsaturated | 6.68g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing: Up To 18% Of A Solution Of Water, Salt, Sodium Phosphates, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder] Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spice Extractive, Spices, Wheat Gluten Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-9.00kcal, -4.04%) | |
| Total Fat | 9.52g (-2.98g, -23.84%) | |
| Saturated Fat | 2.38g (+1.49g, +167.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+3.00mg, +11.11%) | |
| Sodium | 560.0mg (-11.00mg, -1.93%) | |
| Total Carbohydrates | 22.62g (+6.55g, +40.76%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 2.38g (+2.38g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.38g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+14.00mg, +140.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 131.0mg (-21.00mg, -13.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock Fillets, Batter Coating, Vegetable Oil Alaska Pollock Fillets Alaska Pollock, Sodium Tripolyphosphate (to Retain Moisture) Batter Coating Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Salt, Whey, Onion Powder, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor Vegetable Oil Cottonseed And Or Canola Oil, Rosemary Extract (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-2.00kcal, -0.90%) | |
| Total Fat | 15.0g (+2.50g, +20.00%) | |
| Saturated Fat | 2.5g (+1.61g, +180.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-16.00mg, -59.26%) | |
| Sodium | 564.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 18.57g (+2.50g, +15.56%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 1.07mg (+0.53mg, +98.15%) | |
| Potassium, K | 131.0mg (-21.00mg, -13.82%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Water, Celery, Sugar, Onion, Red Bell Pepper, Salt, Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor), Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-2.00kcal, -0.90%) | |
| Total Fat | 15.17g (+2.67g, +21.36%) | |
| Saturated Fat | 2.41g (+1.52g, +170.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-17.00mg, -62.96%) | |
| Sodium | 566.0mg (-5.00mg, -0.88%) | |
| Total Carbohydrates | 18.62g (+2.55g, +15.87%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 5.52g (+5.52g) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-7.26g, -67.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 1.38mg (+0.84mg, +155.56%) | |
| Potassium, K | 131.0mg (-21.00mg, -13.82%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sweet Pickle Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavoring, Turmeric, Minced Onion), Water, Celery, Sugar, Onion, Red Bell Pepper, Salt, Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Color, Citric Acid, Natural Flavor), Modified Corn Starch, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Annatto Color, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-2.00kcal, -0.90%) | |
| Total Fat | 15.17g (+2.67g, +21.36%) | |
| Saturated Fat | 2.41g (+1.52g, +170.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-17.00mg, -62.96%) | |
| Sodium | 566.0mg (-5.00mg, -0.88%) | |
| Total Carbohydrates | 18.62g (+2.55g, +15.87%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 5.52g (+5.52g) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-7.26g, -67.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 1.38mg (+0.84mg, +155.56%) | |
| Potassium, K | 131.0mg (-21.00mg, -13.82%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sweet Pickle Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavoring, Turmeric, Minced Onion), Water, Celery, Sugar, Onion, Red Bell Pepper, Salt, Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Color, Citric Acid, Natural Flavor), Modified Corn Starch, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Annatto Color, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+3.00kcal, +1.35%) | |
| Total Fat | 12.26g (-0.24g, -1.92%) | |
| Saturated Fat | 0.94g (+0.05g, +5.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-8.00mg, -29.63%) | |
| Sodium | 585.0mg (+14.00mg, +2.45%) | |
| Total Carbohydrates | 20.75g (+4.68g, +29.12%) | |
| Dietary Fiber | 1.9g (+1.00g, +111.11%) | |
| Sugars | 3.77g (+3.77g) | |
| Sugars, added | N/A | |
| Protein | 8.49g (-2.22g, -20.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+16.00mg, +160.00%) | |
| Iron, Fe | 0.94mg (+0.40mg, +74.07%) | |
| Potassium, K | 171.0mg (+19.00mg, +12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.55g | |
| Fatty acids, total polyunsaturated | 3.3g | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Garlic Powder, Salt, Onion Powder, Sugar, Cultured Buttermilk, Whey, Maltodextrin, Spices, Yeast, Natural Flavor, Parsley, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Citric Acid, Dehydrated Roasted Garlic, Vinegar Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-2.00kcal, -0.90%) | |
| Total Fat | 15.0g (+2.50g, +20.00%) | |
| Saturated Fat | 2.5g (+1.61g, +180.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-16.00mg, -59.26%) | |
| Sodium | 564.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 17.86g (+1.79g, +11.14%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 4.29g (+4.29g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 1.07mg (+0.53mg, +98.15%) | |
| Potassium, K | 129.0mg (-23.00mg, -15.13%) | |
| Vitamin D, IU | 0.0IU (-14.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Water, Celery, Sugar, Onion, Red Bell Pepper, Salt, Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor, Modified Corn Starch, Sodium Benzoate (preservative, Potassium Sorbate (preservative), Annatto Extract (color, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-17.00kcal, -7.62%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.57g (+0.68g, +76.40%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 34.0mg (+7.00mg, +25.93%) | |
| Sodium | 552.0mg (-19.00mg, -3.33%) | |
| Total Carbohydrates | 16.11g (+0.04g, +0.25%) | |
| Dietary Fiber | 0.5g (-0.40g, -44.44%) | |
| Sugars | 0.4g (+0.40g) | |
| Sugars, added | N/A | |
| Protein | 13.57g (+2.86g, +26.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.77mg (+0.23mg, +42.59%) | |
| Potassium, K | 160.0mg (+8.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.7g | |
| Fatty acids, total monounsaturated | 2.36g | |
| Fatty acids, total polyunsaturated | 5.53g | |
| Ingredients | ||
|---|---|---|
Chicken Tenderloins Containing: Up To 12% Of A Solution Of Water, Seasoning [sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), And Citric Acid], Sodium Phosphates Breaded With: Wheat Flour, Water, Modified Corn Starch, Contains 2% Or Less Of The Following: Dehydrated Onion, Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavor, Paprika, Salt, Spice, Wheat Gluten, Yeast Extract Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+12.00kcal, +5.38%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.19g (+1.30g, +146.07%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 31.0mg (+4.00mg, +14.81%) | |
| Sodium | 595.0mg (+24.00mg, +4.20%) | |
| Total Carbohydrates | 14.78g (-1.29g, -8.03%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 0.25g (+0.25g) | |
| Sugars, added | N/A | |
| Protein | 13.9g (+3.19g, +29.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-1.00mg, -10.00%) | |
| Iron, Fe | 0.68mg (+0.14mg, +25.93%) | |
| Potassium, K | 162.0mg (+10.00mg, +6.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.35g | |
| Fatty acids, total monounsaturated | 4.05g | |
| Fatty acids, total polyunsaturated | 6.6g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat Containing: Up To 13 8% Of A Solution Of Water, Seasoning (salt, Dried Garlic, Corn Starch, Maltodextrin, Dried Onion, Sugar, Dextrose, 2% Or Less Natural Flavors), Sodium Phosphates, Salt Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Spices, Contains 2% Or Less Of The Following: Dried Yeast, Gum Arabic, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Paprika Extract (color), Salt, Spice Extracts, Sugar, Wheat Gluten Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+10.00kcal, +4.48%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.22g (+1.33g, +149.44%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 31.0mg (+4.00mg, +14.81%) | |
| Sodium | 592.0mg (+21.00mg, +3.68%) | |
| Total Carbohydrates | 14.77g (-1.30g, -8.09%) | |
| Dietary Fiber | 0.5g (-0.40g, -44.44%) | |
| Sugars | 0.21g (+0.21g) | |
| Sugars, added | N/A | |
| Protein | 13.73g (+3.02g, +28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 15.0mg (+5.00mg, +50.00%) | |
| Iron, Fe | 0.66mg (+0.12mg, +22.22%) | |
| Potassium, K | 169.0mg (+17.00mg, +11.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.26g | |
| Fatty acids, total monounsaturated | 4.08g | |
| Fatty acids, total polyunsaturated | 6.7g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat Containing: Up To 13 8% Of A Solution Of Water, Seasoning [maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (carrot, Onion, Celery), Carrot Powder, Garlic Powder], Sodium Phosphates, Salt Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spice Extractive, Spices, Wheat Gluten Breading Set In Vegetable Oil | ||