Special K Red Berries Crunchy Rice And Wheat Flakes With Strawberries Cereal, Red Berries by The Kellogg Company: Similar Foods
- Product:
- Red Berries Crunchy Rice And Wheat Flakes With Strawberries Cereal, Red Berries
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2140760/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 613.0mg | |
| Total Carbohydrates | 87.1g | |
| Dietary Fiber | 9.7g | |
| Sugars | 29.03g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU | |
| Vitamin C, total ascorbic acid | 67.7mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 26.13mg | |
| Potassium, K | 226.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 48.0g | |
| Thiamin | 2.0mg | |
| Riboflavin | 1.919mg | |
| Niacin | 22.581mg | |
| Vitamin B-6 | 2.258mg | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, High Fructose Corn Syrup, Soluble Wheat Fiber, Salt, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Alpha Tocopherol, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (=) | |
| Total Carbohydrates | 87.1g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 29.03g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 67.7mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (=) | |
| Potassium, K | 226.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 48.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (=) | |
| Niacin | 22.581mg (=) | |
| Vitamin B-6 | 2.258mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, High Fructose Corn Syrup, Soluble Wheat Fiber, Salt, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Alpha Tocopherol, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (=) | |
| Total Carbohydrates | 87.1g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 29.03g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 67.7mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (=) | |
| Potassium, K | 226.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (=) | |
| Niacin | 22.581mg (=) | |
| Vitamin B-6 | 2.258mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Brown Sugar Syrup, Soluble Wheat Fiber, Contains 2% Or Less Of Salt, Malt Flavoring Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 710.0mg (+97.00mg, +15.82%) | |
| Total Carbohydrates | 80.65g (-6.45g, -7.41%) | |
| Dietary Fiber | 3.2g (-6.50g, -67.01%) | |
| Sugars | 32.26g (+3.23g, +11.13%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.23g, +50.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 67.7mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (=) | |
| Potassium, K | 210.0mg (-16.00mg, -7.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 45.0g (-3.00g, -6.25%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (=) | |
| Niacin | 22.581mg (=) | |
| Vitamin B-6 | 2.258mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Whole Grain Wheat, Wheat Gluten, Freeze Dried Strawberries, Defatted Wheat Germ, High Fructose Corn Syrup, Salt, Wheat Flour, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 710.0mg (+97.00mg, +15.82%) | |
| Total Carbohydrates | 80.65g (-6.45g, -7.41%) | |
| Dietary Fiber | 3.2g (-6.50g, -67.01%) | |
| Sugars | 32.26g (+3.23g, +11.13%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.23g, +50.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 67.7mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (=) | |
| Potassium, K | 210.0mg (-16.00mg, -7.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 45.0g (-3.00g, -6.25%) | |
| Riboflavin | 1.919mg (=) | |
| Niacin | 22.581mg (=) | |
| Vitamin B-6 | 2.258mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Whole Grain Wheat, Wheat Gluten, Freeze Dried Strawberries, Defatted Wheat Germ, High Fructose Corn Syrup, Salt, Wheat Flour, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+32.00kcal, +9.01%) | |
| Total Fat | 6.45g (+6.45g) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-32.00mg, -5.22%) | |
| Total Carbohydrates | 80.65g (-6.45g, -7.41%) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 29.03g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 67.7mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (=) | |
| Potassium, K | 274.0mg (+48.00mg, +21.24%) | |
| Vitamin D, IU | 129.0IU (+129.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (=) | |
| Carbohydrate, other | 42.0g (-6.00g, -12.50%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (=) | |
| Niacin | 22.581mg (=) | |
| Vitamin B-6 | 2.258mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, High Fructose Corn Syrup, Salt, Soluble Wheat Fiber, Natural And Artificial Flavor, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+32.00kcal, +9.01%) | |
| Total Fat | 6.45g (+6.45g) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-32.00mg, -5.22%) | |
| Total Carbohydrates | 80.65g (-6.45g, -7.41%) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 29.03g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 67.7mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (=) | |
| Potassium, K | 274.0mg (+48.00mg, +21.24%) | |
| Vitamin D, IU | 129.0IU (+129.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (=) | |
| Niacin | 22.581mg (=) | |
| Vitamin B-6 | 2.258mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural And Artificial Flavor, Malt Flavoring, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (=) | |
| Total Carbohydrates | 87.1g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 19.35g (-9.68g, -33.34%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 67.7mg (=) | |
| Calcium, Ca | 65.0mg (+65.00mg) | |
| Iron, Fe | 29.03mg (+2.90mg, +11.10%) | |
| Potassium, K | 258.0mg (+32.00mg, +14.16%) | |
| Vitamin D, IU | 129.0IU (+129.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (=) | |
| Niacin | 22.581mg (=) | |
| Vitamin B-6 | 2.258mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Soluble Wheat Fiber, Contans 2% Or Less Of Salt, Brown Rice Syrup, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2, (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+45.00kcal, +12.68%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-13.00mg, -2.12%) | |
| Total Carbohydrates | 80.0g (-7.10g, -8.15%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 23.33g (-5.70g, -19.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+2.30mg, +3.40%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+0.87mg, +3.33%) | |
| Potassium, K | 267.0mg (+41.00mg, +18.14%) | |
| Vitamin D, IU | 133.0IU (+133.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+0.23ug, +3.40%) | |
| Carbohydrate, other | 47.0g (-1.00g, -2.08%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (+0.06mg, +3.34%) | |
| Niacin | 23.333mg (+0.75mg, +3.33%) | |
| Vitamin B-6 | 2.333mg (+0.08mg, +3.32%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Pecans (pecans, Corn Oil, Bht As Preservative), Wheat Bran, High Fructose Corn Syrup, Salt, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+12.00kcal, +3.38%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+20.00mg, +3.26%) | |
| Total Carbohydrates | 80.0g (-7.10g, -8.15%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 23.33g (-5.70g, -19.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+2.30mg, +3.40%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+0.87mg, +3.33%) | |
| Potassium, K | 267.0mg (+41.00mg, +18.14%) | |
| Vitamin D, IU | 133.0IU (+133.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+0.23ug, +3.40%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (+0.06mg, +3.34%) | |
| Niacin | 23.333mg (+0.75mg, +3.33%) | |
| Vitamin B-6 | 2.333mg (+0.08mg, +3.32%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+12.00kcal, +3.38%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+20.00mg, +3.26%) | |
| Total Carbohydrates | 80.0g (-7.10g, -8.15%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 23.33g (-5.70g, -19.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+2.30mg, +3.40%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+0.87mg, +3.33%) | |
| Potassium, K | 267.0mg (+41.00mg, +18.14%) | |
| Vitamin D, IU | 133.0IU (+133.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+0.23ug, +3.40%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (+0.06mg, +3.34%) | |
| Niacin | 23.333mg (+0.75mg, +3.33%) | |
| Vitamin B-6 | 2.333mg (+0.08mg, +3.32%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+12.00kcal, +3.38%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+20.00mg, +3.26%) | |
| Total Carbohydrates | 80.0g (-7.10g, -8.15%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 23.33g (-5.70g, -19.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+2.30mg, +3.40%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+0.87mg, +3.33%) | |
| Potassium, K | 267.0mg (+41.00mg, +18.14%) | |
| Vitamin D, IU | 133.0IU (+133.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+0.23ug, +3.40%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (+0.06mg, +3.34%) | |
| Niacin | 23.333mg (+0.75mg, +3.33%) | |
| Vitamin B-6 | 2.333mg (+0.08mg, +3.32%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+12.00kcal, +3.38%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-46.00mg, -7.50%) | |
| Total Carbohydrates | 83.33g (-3.77g, -4.33%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 30.0g (+0.97g, +3.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+2.30mg, +3.40%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+0.87mg, +3.33%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | 133.0IU (+133.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+0.23ug, +3.40%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (+0.06mg, +3.34%) | |
| Niacin | 23.333mg (+0.75mg, +3.33%) | |
| Vitamin B-6 | 2.333mg (+0.08mg, +3.32%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavoring, Honey, Maltodextrin, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+12.00kcal, +3.38%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-80.00mg, -13.05%) | |
| Total Carbohydrates | 83.33g (-3.77g, -4.33%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 30.0g (+0.97g, +3.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+2.30mg, +3.40%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+0.87mg, +3.33%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | 133.0IU (+133.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+0.23ug, +3.40%) | |
| Carbohydrate, other | 43.0g (-5.00g, -10.42%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (+0.06mg, +3.34%) | |
| Niacin | 23.333mg (+0.75mg, +3.33%) | |
| Vitamin B-6 | 2.333mg (+0.08mg, +3.32%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Honey Roasted Sliced Almonds (dry Roasted Almonds, Sugar, Honey, Maltodextrin, Salt, Bht For Freshness), Wheat Bran, Salt, High Fructose Corn Syrup, Soluble Wheat Fiber, Malt Flavoring, Natural And Artificial Flavor, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+32.00kcal, +9.01%) | |
| Total Fat | 1.61g (+1.61g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-32.00mg, -5.22%) | |
| Total Carbohydrates | 74.19g (-12.91g, -14.82%) | |
| Dietary Fiber | 3.2g (-6.50g, -67.01%) | |
| Sugars | 12.9g (-16.13g, -55.56%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+12.90g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 67.7mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 29.03mg (+2.90mg, +11.10%) | |
| Potassium, K | 113.0mg (-113.00mg, -50.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 129.0mg | |
| Vitamin B-12 | 19.35ug (+12.58ug, +185.82%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 61.0g (+13.00g, +27.08%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 1.94mg | |
| Selenium, Se | 23.0ug | |
| Riboflavin | 1.919mg (=) | |
| Niacin | 22.581mg (=) | |
| Vitamin B-6 | 6.452mg (+4.19mg, +185.74%) | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Corn Syrup, Malt Flavoring, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (iron), Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Niacinamide, Pyridoxine, Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+32.00kcal, +9.01%) | |
| Total Fat | 3.23g (+3.23g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (=) | |
| Total Carbohydrates | 83.87g (-3.23g, -3.71%) | |
| Dietary Fiber | 3.2g (-6.50g, -67.01%) | |
| Sugars | 22.58g (-6.45g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 48.4mg (-19.30mg, -28.51%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (=) | |
| Potassium, K | 210.0mg (-16.00mg, -7.08%) | |
| Vitamin D, IU | 129.0IU (+129.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 129.0mg | |
| Vitamin B-12 | 4.84ug (-1.93ug, -28.51%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 0.97mg | |
| Riboflavin | 1.371mg (-0.55mg, -28.56%) | |
| Niacin | 16.129mg (-6.45mg, -28.57%) | |
| Vitamin B-6 | 1.613mg (-0.64mg, -28.57%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Wheat Bran, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice, Salt, Malt], Whole Grain Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavor, Salt, Preservative [bht]), Dried Strawberries, Salt, Malt Extract, High Fructose Corn Syrup, Corn Syrup, Honey, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron Ferrous Fumarate, Ferric Orthophosphate), Natural And Artificial Flavor, Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Strawberry Extract, Vitamin E (alpha Tocopherol Acetate), Zinc (zinc Oxide) Bht Added To Packaging To Help Preserve Freshness | ||