Mastroianni Brothers Bakery Brick Oven Baked Dinner Rolls by Mastroianni Bros Inc: Similar Foods
- Product:
- Brick Oven Baked Dinner Rolls
- Brand:
- Mastroianni Brothers Bakery
- Maker:
- Mastroianni Bros Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2315275/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal | |
| Total Fat | 2.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 302.0mg | |
| Total Carbohydrates | 65.12g | |
| Dietary Fiber | 2.3g | |
| Sugars | 2.33g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 4.19mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Salt, Yeast, Calcium Proprionate (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+30.00kcal, +9.20%) | |
| Total Fat | 1.11g (-1.22g, -52.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+9.00mg, +2.98%) | |
| Total Carbohydrates | 75.56g (+10.44g, +16.03%) | |
| Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.74g, -23.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 3.2mg (-0.99mg, -23.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Long Grain Parboiled White Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate), And Folic Acid, Chicken Boullion (maltodextrin, Sugar, Yeast Extract, Monosodium Glutamate, Granulated Onion, Chicken Fat, Natural Flavor, Granulated Garlic, Less Than 2% Silicon Dioxide [as Anticaking Agent], Spices And Parsley), Dehydrated Onion, Granulated Garlic, Natural Sea Salt, Potasium Chloride, Dehydrated Green Bell Peppers, Tomato Powder, Natural Flavoring, Coriander, Fc&d Yellow #5, And Silicon Dioxide (anticaking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-10.00kcal, -3.07%) | |
| Total Fat | 7.89g (+5.56g, +238.63%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+27.00mg, +8.94%) | |
| Total Carbohydrates | 50.0g (-15.12g, -23.22%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-3.74g, -32.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 2.84mg (-1.35mg, -32.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Clear Canola Oil, Sea Salt, Aluminum Free Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-10.00kcal, -3.07%) | |
| Total Fat | 9.21g (+6.88g, +295.28%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+27.00mg, +8.94%) | |
| Total Carbohydrates | 50.0g (-15.12g, -23.22%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-3.74g, -32.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 2.84mg (-1.35mg, -32.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Untreated Unbleached Flour, Water, Clear Canola Oil, Sea Salt, Aluminum Free Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-16.00kcal, -4.91%) | |
| Total Fat | 8.62g (+6.29g, +269.96%) | |
| Saturated Fat | 2.59g (+2.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 310.0mg (+8.00mg, +2.65%) | |
| Total Carbohydrates | 50.0g (-15.12g, -23.22%) | |
| Dietary Fiber | 8.6g (+6.30g, +273.91%) | |
| Sugars | 17.24g (+14.91g, +639.91%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+0.44g, +3.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-24.00mg, -25.81%) | |
| Iron, Fe | 1.86mg (-2.33mg, -55.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid), Sugar, Wheat Protein Isolate, Chicory Root, Soybean Oil, Fig Paste (deseeded), Fructose, Margarine (palm Oil, Water, Soybean Oil, Salt, Natural Flavor (contains Milk), Soy Lecithin, Beta Carotene (color), Vitamin A Palmitate), Cinnamon, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Yeast, Dough Conditioner (whey, Corn Flour, Monocalcium Phosphate, L Cysteine), Eggs, Salt, Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Stabilizers (maltodextrin, Agar, Locust Bean Gum), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Brown Sugar, Sodium Stearoyl Lactylate, Natural Flavor, Corn Syrup, Tapioca Dextrin, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-5.00kcal, -1.53%) | |
| Total Fat | 13.21g (+10.88g, +466.95%) | |
| Saturated Fat | 2.36g (+2.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+19.00mg, +6.29%) | |
| Total Carbohydrates | 44.34g (-20.78g, -31.91%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 16.04g (+13.71g, +588.41%) | |
| Sugars, added | N/A | |
| Protein | 4.72g (-6.91g, -59.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (-18.00mg, -19.35%) | |
| Iron, Fe | 1.7mg (-2.49mg, -59.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.3g | |
| Fatty acids, total polyunsaturated | 7.55g | |
| Ingredients | ||
|---|---|---|
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Corn Flour, Salt, Calcium Sulfate, Dough Conditioners [sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzymes], Calcium Propionate [as A Preservative], Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Cornstarch, Glyceryl Monooleate, Turmeric And Paprika Oleoresins (color), Polysorbate 60, Polysorbate 80, Soy Lecithin, Soy Flour), Water, Sugar, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Caramel Color, Carrageenan, Cinnamon, Dextrose, Gum Arabic, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Paprika Extract (color), Salt, Soy Flour, Soy Lecithin, Spice Extractives, Turmeric Extract (color), Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-5.00kcal, -1.53%) | |
| Total Fat | 13.21g (+10.88g, +466.95%) | |
| Saturated Fat | 2.36g (+2.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+19.00mg, +6.29%) | |
| Total Carbohydrates | 44.34g (-20.78g, -31.91%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 16.04g (+13.71g, +588.41%) | |
| Sugars, added | N/A | |
| Protein | 4.72g (-6.91g, -59.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (-18.00mg, -19.35%) | |
| Iron, Fe | 1.7mg (-2.49mg, -59.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.3g | |
| Fatty acids, total polyunsaturated | 7.55g | |
| Ingredients | ||
|---|---|---|
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Corn Flour, Salt, Calcium Sulfate, Dough Conditioners [sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzymes], Calcium Propionate [as A Preservative], Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Cornstarch, Glyceryl Monooleate, Turmeric And Paprika Oleoresins (color), Polysorbate 60, Polysorbate 80, Soy Lecithin, Soy Flour), Water, Sugar, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Caramel Color, Carrageenan, Cinnamon, Dextrose, Gum Arabic, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Paprika Extract (color), Salt, Soy Flour, Soy Lecithin, Spice Extractives, Turmeric Extract (color), Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-10.00kcal, -3.07%) | |
| Total Fat | 13.16g (+10.83g, +464.81%) | |
| Saturated Fat | 2.19g (+2.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 298.0mg (-4.00mg, -1.32%) | |
| Total Carbohydrates | 40.35g (-24.77g, -38.04%) | |
| Dietary Fiber | 0.9g (-1.40g, -60.87%) | |
| Sugars | 15.79g (+13.46g, +577.68%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.86g, -24.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-23.00mg, -24.73%) | |
| Iron, Fe | 1.26mg (-2.93mg, -69.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread (flour [wheat Flour, Malted Barley Flour], Water, Sugar, Yeast, Wheat Gluten, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Enzymes, Soy Lecithin, Ascorbic Acid), Water, Wheat Flour, Sugar, Soybean Oil, Yellow Corn Flour, Whey Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of Each Of The Following: Baking Soda, Cinnamon, Citric Acid, Dextrose, Natural Flavor, Salt, Soy Flour, Soy Lecithin, Spice Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+34.00kcal, +10.43%) | |
| Total Fat | 4.0g (+1.67g, +71.67%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 307.0mg (+5.00mg, +1.66%) | |
| Total Carbohydrates | 66.67g (+1.55g, +2.38%) | |
| Dietary Fiber | 10.7g (+8.40g, +365.22%) | |
| Sugars | 12.0g (+9.67g, +415.02%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.37g, +71.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-13.00mg, -13.98%) | |
| Iron, Fe | 1.44mg (-2.75mg, -65.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Soy Protein Isolate), Brown Rice, Brown Rice Syrup, Vegetable Glycerin, Non Gmo Soluble Corn Fiber, Natural Color Sprinkles (sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Dextrin, Soy Lecithin, Curcumin, Turmeric, Annatto, Beet Juice, Vegetable Juice, Beta Carotene, Maltodextrin, Sodium Bicarbonate, Confectioner's Glaze, Carnauba Wax), Palm Oil And Or Canola Oil And Or Sunflower Oil, Agar, Egg White Powder, Natural Flavor, Xanthan Gum, Salt, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-9.00kcal, -2.76%) | |
| Total Fat | 4.17g (+1.84g, +78.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+15.00mg, +4.97%) | |
| Total Carbohydrates | 38.33g (-26.79g, -41.14%) | |
| Dietary Fiber | 15.0g (+12.70g, +552.17%) | |
| Sugars | 3.33g (+1.00g, +42.92%) | |
| Sugars, added | N/A | |
| Protein | 35.0g (+23.37g, +200.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 6.0mg (+1.81mg, +43.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Grits, Wheat Gluten, Soy Protein Isolate, Corn Bran, Rice Flour, Whole Wheat Flour, Corn Starch, Maple Syrup, Corn Meal, Pecans, Natural Flavor (maple), Canola Oil, Salt, Color (caramel), Tocopherol (vitamin E), Rebiana, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+19.00kcal, +5.83%) | |
| Total Fat | 16.36g (+14.03g, +602.15%) | |
| Saturated Fat | 7.27g (+7.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 309.0mg (+7.00mg, +2.32%) | |
| Total Carbohydrates | 45.45g (-19.67g, -30.21%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 20.0g (+17.67g, +758.37%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-6.18g, -53.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (-20.00mg, -21.51%) | |
| Iron, Fe | 0.65mg (-3.54mg, -84.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour,ascorbic Acid) (added As Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine(palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (a Preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A (palmitate Added), Maltodextrin, Partially Hydrogenated Soybean Oil, Yeast, Eggs Contains 2% Or Less Of The Following: Wheat Gluten, Calcium Salts, Lactabumin, Nonfat Milk, Whey, Ammonium Sulfate, Sodium Stearoyl Lactylate, Dimethylpolysiloxane (anti Foaming Agent Added) Cream Cheese Filling (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Potassium Sorbate, Soybean Oil, Powdered Sugar, Powdered Lemon Juice (corn Syrup Solids, Lemon Juice Solids & Lemon Oil), Vanillin Fruit Fillings Contain One Or More Of The Following: Apples (preserved With Sodium Sulfite), Apple Juice, Cherries, High Fructose Corn Syrup, Water, Corn Syrup, Sugar, Modified Corn Starch, Gum Blend (cellulose Gel, Cellulose Gum), Salt, Citric Acid, Propylene Glycol, Potassium Sorbate And Sodium Benzoate (as Preservatives,) Spice, Malic Acid, Agar, Natural And Artificial Flavor, Artificial Color (fd&c Red #40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-5.00kcal, -1.53%) | |
| Total Fat | 3.57g (+1.24g, +53.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+2.00mg, +0.66%) | |
| Total Carbohydrates | 67.86g (+2.74g, +4.21%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 39.29g (+36.96g, +1586.27%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.06g, -69.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 2.57mg (-1.62mg, -38.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Figs, Grape Juice Concentrate, Honey, Whole Wheat Flour, Unbleached Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Molasses, Canola Oil, Plums, Cornstarch, Salt, Sunflower Lecithin, Cultured Wheat (cultured Wheat Starch, Wheat Flour, Citric Acid), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-12.00kcal, -3.68%) | |
| Total Fat | 7.14g (+4.81g, +206.44%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+12.00mg, +3.97%) | |
| Total Carbohydrates | 54.29g (-10.83g, -16.63%) | |
| Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
| Sugars | 17.14g (+14.81g, +635.62%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.06g, -26.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-36.00mg, -38.71%) | |
| Iron, Fe | 2.06mg (-2.13mg, -50.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Apples, Sugar, Soybean Oil, Fractionated Palm Kernel And Palm Oil, Contains 2% Or Less Of: White Wheat Flour, Oat Flour, Potato Flakes, Wheat Gluten, Brown Sugar, Yeast, Salt, Dough Conditioners (monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Calcium Phosphate), Calcium Propionate (preservative), Yellow Corn Flour, Turmeric And Annatto (for Color), Natural & Artificial Flavor, Citric Acid, Cinnamon, Soy Lecithin, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+31.00kcal, +9.51%) | |
| Total Fat | 10.71g (+8.38g, +359.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+2.00mg, +0.66%) | |
| Total Carbohydrates | 46.43g (-18.69g, -28.70%) | |
| Dietary Fiber | 10.7g (+8.40g, +365.22%) | |
| Sugars | 3.57g (+1.24g, +53.22%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+6.23g, +53.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 5.14mg (+0.95mg, +22.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Pea Flour, Lentils, Sunflower Oil, Salt, Red Chili Powder And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-9.00kcal, -2.76%) | |
| Total Fat | 7.32g (+4.99g, +214.16%) | |
| Saturated Fat | 3.66g (+3.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (+39.00mg, +12.91%) | |
| Total Carbohydrates | 56.1g (-9.02g, -13.85%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 17.07g (+14.74g, +632.62%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-4.31g, -37.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 98.0mg (+5.00mg, +5.38%) | |
| Iron, Fe | 2.63mg (-1.56mg, -37.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yellow Corn Flakes, Yeast, Vegetable Oil, (palm, Palm Kernel), Unsalted Butter, Wheat Gluten, Contains 2% Or Less Of The Following: Poppyseeds, Buttermilk, Oat Flour, Potato Flakes, Salt, Soybean Oil, Natural Flavor, Lemon Juice Powder, Monoglycerides, Modified Corn Starch, Calcium Propionate, Calcium Sulfate, Palm Oil, Yellow 5 Lake, Citric Acid, Turmeric And Annatto Extracts (colors), Mono & Diglycerides, Soy Lecithn, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-5.00kcal, -1.53%) | |
| Total Fat | 0.0g (-2.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+37.00mg, +12.25%) | |
| Total Carbohydrates | 60.71g (-4.41g, -6.77%) | |
| Dietary Fiber | 7.1g (+4.80g, +208.70%) | |
| Sugars | 7.14g (+4.81g, +206.44%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.06g, -69.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 1.29mg (-2.90mg, -69.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Starch, Tapioca Starch, Arrowroot Flour, Millet Flour, Powdered Honey, Chia Flour, Chickpea Flour, Pinto Bean Flour, Navy Bean Flour, Yeast, Xanthan Gum, Sea Salt | ||