Whole Foods Market, Fig Bars by Whole Foods Market: Similar Foods
- Product:
- Whole Foods Market, Fig Bars
- Brand:
- N/A
- Maker:
- Whole Foods Market
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/395238/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal | |
Total Fat | 3.57g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 268.0mg | |
Total Carbohydrates | 64.29g | |
Dietary Fiber | 3.6g | |
Sugars | 35.71g | |
Sugars, added | N/A | |
Protein | 3.57g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 1.29mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Figs, Oat Flour, Grape Juice Concentrate, Honey, Water, Barley Flour, Rice Flour, Cane Sugar, Plums, Canola Oil, Molasses, Cornstarch, Salt, Cultured Corn (cultured Corn Syrup Solids, Citric Acid), Sunflower Lecithin, Guar Gum, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (=) | |
Total Fat | 7.14g (+3.57g, +100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (+18.00mg, +6.72%) | |
Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 39.29g (+3.58g, +10.03%) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Figs, Honey, Grape Juice Concentrate, Whole Wheat Flour, Unbleached Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Canola Oil, Molasses, Cornstarch, Salt, Cultured Wheat (cultured Wheat Starch, Wheat Flour, Citric Acid), Sunflower Lecithin, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+12.00kcal, +3.74%) | |
Total Fat | 5.0g (+1.43g, +40.06%) | |
Saturated Fat | 3.33g (+3.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-18.00mg, -6.72%) | |
Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
Sugars | 33.33g (-2.38g, -6.66%) | |
Sugars, added | N/A | |
Protein | 10.0g (+6.43g, +180.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 2.4mg (+1.11mg, +86.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice,white Rice, Cocoa, Coconut, Natural Chocolate Flavor, Coconut Oil, Salt, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 335.0kcal (+14.00kcal, +4.36%) | |
Total Fat | 14.29g (+10.72g, +300.28%) | |
Saturated Fat | 2.6g (+2.60g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 264.0mg (-4.00mg, -1.49%) | |
Total Carbohydrates | 50.65g (-13.64g, -21.22%) | |
Dietary Fiber | 1.3g (-2.30g, -63.89%) | |
Sugars | 31.17g (-4.54g, -12.71%) | |
Sugars, added | N/A | |
Protein | 1.3g (-2.27g, -63.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
Iron, Fe | 0.7mg (-0.59mg, -45.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pure Cane Sugar, Applesauce (apples, Water), Brown Rice Flour, Canola Oil, Potato Starch, Organic Soy Milk (water, Soybeans), Vegan Butter Substitute (palm Fruit, Canola, Soybean, Flax And Olive Oils; Salt, Natural Flavor, Pea Protein, Sunflower Lecithin, Lactic Acid, Annatto), Organic Palm Oil Shortening, Tapioca Flour, Baking Powder, Orange Extract, Vanilla, Cornstarch, Xanthan Gum, Cardamom, Cinnamon, Baking Soda, Sea Salt, Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+12.00kcal, +3.74%) | |
Total Fat | 11.76g (+8.19g, +229.41%) | |
Saturated Fat | 5.88g (+5.88g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 265.0mg (-3.00mg, -1.12%) | |
Total Carbohydrates | 50.98g (-13.31g, -20.70%) | |
Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
Sugars | 25.49g (-10.22g, -28.62%) | |
Sugars, added | N/A | |
Protein | 3.92g (+0.35g, +9.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 78.0mg (+7.00mg, +9.86%) | |
Iron, Fe | 3.53mg (+2.24mg, +173.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin, Salt, Vanilla), Cocoa Powder, Shortening (palm Oil And Soybean Oil), Chocolate Graham Crunch (sugar, Yellow Corn Flour, Cocoa, Canola Oil, Dextrose, Natural And Artificial Flavors, Caramel Color, Salt), Dark Brown Sugar, Contains 2% Or Less Of: Dutch Processed Cocoa, Whey Powder, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto [color]), Modified Corn Starch, Dextrose, High Fructose Corn Syrup, Nonfat Dry Milk, Caramel Color Powder, Sodium Bicarbonate, Palm Oil Flakes With Lecithin, Soybean Oil, Natural Chocolate Fudge Flavor, Vanilla Flavor, Cellulose Gum, Natural Cream Flavor Icing (sugar [sugar, Corn Starch], Water, Shortening [palm Oil And Soybean Oil, Mono & Diglycerides, Polysorbate 60, Tbhq & Citric Acid Added To Protect Flavor], Nonfat Dry Milk, High Fructose Corn Syrup, Dextrose, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate [preservative], Polysorbate 60, Xanthan Gum) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 325.0kcal (+4.00kcal, +1.25%) | |
Total Fat | 7.5g (+3.93g, +110.08%) | |
Saturated Fat | 1.25g (+1.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 275.0mg (+7.00mg, +2.61%) | |
Total Carbohydrates | 62.5g (-1.79g, -2.78%) | |
Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
Sugars | 25.0g (-10.71g, -29.99%) | |
Sugars, added | N/A | |
Protein | 7.5g (+3.93g, +110.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
Iron, Fe | 1.8mg (+0.51mg, +39.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.5g | |
Fatty acids, total polyunsaturated | 1.25g |
Ingredients | ||
---|---|---|
Apple Puree Concentrate, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Invert Cane Syrup, Dried Pumpkin, Rice Flour, Gum Arabic, Banana Puree, Vegetable Glycerin, Whole Grain Rolled Oats, Semisweet Chocolate (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Cracked Grain Flour (rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Expeller Pressed Canola Oil, Brown Rice Syrup, Whole Wheat Flour, Banana Powder, Soy Protein Isolate, Dried Cane Syrup, Leavening (sodium Bicarbonate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Rice Starch, Salt, Natural Flavors, Soy Lecithin, Walnuts, Peanuts, Almond Flour, Egg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 329.0kcal (+8.00kcal, +2.49%) | |
Total Fat | 11.84g (+8.27g, +231.65%) | |
Saturated Fat | 1.97g (+1.97g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 263.0mg (-5.00mg, -1.87%) | |
Total Carbohydrates | 48.68g (-15.61g, -24.28%) | |
Dietary Fiber | 1.3g (-2.30g, -63.89%) | |
Sugars | 18.42g (-17.29g, -48.42%) | |
Sugars, added | N/A | |
Protein | 5.26g (+1.69g, +47.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 79.0mg (+8.00mg, +11.27%) | |
Iron, Fe | 1.89mg (+0.60mg, +46.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yellow Corn Meal, Nonfat Dry Milk, Invert Sugar, Whey Protein Concentrate, Baking Powder, (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Emulsifier (mono And Diglycerides, And 2% Or Less Of The Following: Tocopherols, Ascorbic Acid, Citric Acid), Salt, Potassium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal (-15.00kcal, -4.67%) | |
Total Fat | 11.11g (+7.54g, +211.20%) | |
Saturated Fat | 11.11g (+11.11g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (+10.00mg, +3.73%) | |
Total Carbohydrates | 52.78g (-11.51g, -17.90%) | |
Dietary Fiber | 2.8g (-0.80g, -22.22%) | |
Sugars | 41.67g (+5.96g, +16.69%) | |
Sugars, added | N/A | |
Protein | 2.78g (-0.79g, -22.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
Iron, Fe | 2.0mg (+0.71mg, +55.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
High Fructose Corn Syrup; Corn Syrup; Sweetened Condensed Skim Milk (skim Milk And Sugar); Water; Partially Hydrogenated Coconut Oil; Cocoa Processed With Alkali; Contains 2% Or Less Of: Salt; Disodium Phosphate; Sodium Citrate; Mono And Diglycerides; Potassium Sorbate (preservative); Vanillin, Artificial Flavor; Polysorbate 60; Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 328.0kcal (+7.00kcal, +2.18%) | |
Total Fat | 14.84g (+11.27g, +315.69%) | |
Saturated Fat | 7.03g (+7.03g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 273.0mg (+5.00mg, +1.87%) | |
Total Carbohydrates | 45.31g (-18.98g, -29.52%) | |
Dietary Fiber | 0.8g (-2.80g, -77.78%) | |
Sugars | 21.88g (-13.83g, -38.73%) | |
Sugars, added | N/A | |
Protein | 3.91g (+0.34g, +9.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 78.0mg (+7.00mg, +9.86%) | |
Iron, Fe | 0.84mg (-0.45mg, -34.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Cottonseed And Or Canola Oil, Water, Sugar, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Eggs, Food Starch Modified, Apple Juice Concentrate, Red Raspberries, Contains 2% Or Less Of: Dextrose, Yeast, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Flour, Vital Wheat Gluten, Mono And Diglycerides, Maltodextrin, Whey, Sodium Stearoyl Lactylate, Corn Starch, Citric Acid, Preservatives (sodium Benzoate, Sodium Propionate, And Potassium Sorbate), Natural And Artificial Flavors, Corn Syrup Solids, Calcium Carbonate, Sodium Citrate, Malic Acid, Locust Bean Gum, Red 40, Guar Gum, Blue 1, Agar, Soy Lecithin, Calcium Sulfate, Cellulose Gum, Beta Carotene As Color, Yellow 5, Yellow 6, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+12.00kcal, +3.74%) | |
Total Fat | 8.33g (+4.76g, +133.33%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-18.00mg, -6.72%) | |
Total Carbohydrates | 53.33g (-10.96g, -17.05%) | |
Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
Sugars | 23.33g (-12.38g, -34.67%) | |
Sugars, added | N/A | |
Protein | 16.67g (+13.10g, +366.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 4.8mg (+3.51mg, +272.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Rolled Oats, Organic Honey, Organic Pea Protein, Organic Chia Seeds, Organic Sugar, Organic Virgin Coconut Oil, Organic Brown Rice Flour, Organic Whole Oat Flour, Organic Maltodextrin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Organic Molasses, Vitamin E, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 315.0kcal (-6.00kcal, -1.87%) | |
Total Fat | 6.52g (+2.95g, +82.63%) | |
Saturated Fat | 1.63g (+1.63g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 261.0mg (-7.00mg, -2.61%) | |
Total Carbohydrates | 56.52g (-7.77g, -12.09%) | |
Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
Sugars | 18.48g (-17.23g, -48.25%) | |
Sugars, added | N/A | |
Protein | 7.61g (+4.04g, +113.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
Iron, Fe | 2.17mg (+0.88mg, +68.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Wheat Sourdough (water, Fermented Wheat Flour), Raisins, Dried Apples, Yeast, Soybean Oil, Contains 2% Or Less Of: Nonfat Milk, Whole Oat Groats, Palm Oil, Dextrose, Wheat Gluten, Sunflower Seeds, Flax Seeds, Natural Flavor, Gum Arabic, Millet, Salt, Cracked Wheat, Cinnamon, Cellulose Gum, Cultured Wheat Flour, Mono And Diglycerides, Honey, Enzymes, Citric Acid, Sunflower Oil, Malted Barley Flour, Soy Lecithin, Guar Gum, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (-31.00kcal, -9.66%) | |
Total Fat | 3.23g (-0.34g, -9.52%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 274.0mg (+6.00mg, +2.24%) | |
Total Carbohydrates | 61.29g (-3.00g, -4.67%) | |
Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
Sugars | 38.71g (+3.00g, +8.40%) | |
Sugars, added | N/A | |
Protein | 3.23g (-0.34g, -9.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
Iron, Fe | 1.16mg (-0.13mg, -10.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fig Filling (figs, Honey, Grape And Or Pear Juice Concentrate, Cornstarch, Salt), Gluten Free Cookie Flour (whole Grain Brown Rice Flour, Corn Starch, Soy Flour, Whole Grain Corn Flour), Water, Sugar,grape Juice Concentrate, Plum Puree, Canola Oil, Molasses, Salt, Soy Lecithin, Cultured Whey Powder(cultured Whey, Whey), Guar Gum, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 314.0kcal (-7.00kcal, -2.18%) | |
Total Fat | 7.14g (+3.57g, +100.00%) | |
Saturated Fat | 1.43g (+1.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 286.0mg (+18.00mg, +6.72%) | |
Total Carbohydrates | 60.0g (-4.29g, -6.67%) | |
Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
Sugars | 20.0g (-15.71g, -43.99%) | |
Sugars, added | N/A | |
Protein | 8.57g (+5.00g, +140.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
1101 Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thaimin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Blueberry Flav R Bites (sugar, Wheat Flour, Yellow Corn Flour, Soybean Oil, Wheat Starch, Natural And Artificial Flavor, Blue 2, Red 40), Sugar, Powdered Sugar With Corn Starch (anticaking Agent), Streusel (enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oil], Brown Sugar, Corn Syrup, Salt, Artificial Flavor, Honey), Shortening (canola Oil, Palm Oil, Modified Palm Oil), Whole Eggs, Fondant Icing (sugar, Corn Syrup, Water), Yeast, Salt, Enzyme (wheat Flour, Enzymes), Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Icing Stabilizer (calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monogylcerides), Corn Syrup, Shortening Flakes (partially Hydrogenated Vegetable Oil [cottonseed, Soybean] With Lecithin), Pure Vanilla Extract (water, Alcohol [from Corn], Vanilla Bean Extractives, Sugar), Titanium Dioxide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 345.0kcal (+24.00kcal, +7.48%) | |
Total Fat | 0.0g (-3.57g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 259.0mg (-9.00mg, -3.36%) | |
Total Carbohydrates | 86.21g (+21.92g, +34.10%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 44.83g (+9.12g, +25.54%) | |
Sugars, added | N/A | |
Protein | 0.0g (-3.57g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
Iron, Fe | 1.24mg (-0.05mg, -3.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Kiwi, Sugar, Citric Acid, Sulfur Dioxide, Artificial Colors (blue 1, Yellow 5) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (=) | |
Total Fat | 3.57g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 304.0mg (+36.00mg, +13.43%) | |
Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 39.29g (+3.58g, +10.03%) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Figs, Grape Juice Concentrate, Honey, Whole Wheat Flour, Unbleached Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Molasses, Canola Oil, Plums, Cornstarch, Salt, Sunflower Lecithin, Cultured Wheat (cultured Wheat Starch, Wheat Flour, Citric Acid), Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 314.0kcal (-7.00kcal, -2.18%) | |
Total Fat | 5.71g (+2.14g, +59.94%) | |
Saturated Fat | 1.43g (+1.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 286.0mg (+18.00mg, +6.72%) | |
Total Carbohydrates | 57.14g (-7.15g, -11.12%) | |
Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
Sugars | 17.14g (-18.57g, -52.00%) | |
Sugars, added | N/A | |
Protein | 8.57g (+5.00g, +140.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 13.7mg (+13.70mg) | |
Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
1095 Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid); Water; Sugar, Powdered Sugar With Corn Starch (anticaking Agent); Apple Flav R Bites (sugar, Unenriched Wheat Flour, Canola Oil, Apple Solids, Wheat Starch, Artificial Flavor, Colored With Caramel Color); Shortening (canola Oil, Palm Oil, Modified Palm Oil); Whole Eggs; Apple Filling (water, High Fructose Corn Syrup, Sugar, Dried Apples (apples, Preservative (sodium Sulfite), Food Starch Modified, Corn Syrup, Acidic Calcium Sulfate, Ascorbic Acid, Cinnamon, Citric Acid, Preservatives (benzoic Acid, Potassium Sorbate, Sodium Erythorbate, Sodium Metabisulfite), Salt, Spice); Yeast, Fondant Icing (sugar, Corn Syrup, Water); Salt; Cinnamon; Enzyme (wheat Flour, Enzymes); Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes); Icing Stabilizer (calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monogylcerides); Corn Syrup; Shortening Flakes (partially Hydrogenated Vegetable Oil (cottonseed, Soybean) With Lecithin); Apple Flavor (propylene Glycol And Artificial Flavors); Pure Vanilla Extract (water, Alcohol (from Corn), Vanilla Bean Extractives, Sugar); Titanium Dioxide |