Whole Foods Market, Fig Bars by Whole Foods Market: Similar Foods

Product:
Whole Foods Market, Fig Bars
Brand:
N/A
Maker:
Whole Foods Market

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/395238/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 64.29g
Dietary Fiber 3.6g
Sugars 35.71g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Figs, Oat Flour, Grape Juice Concentrate, Honey, Water, Barley Flour, Rice Flour, Cane Sugar, Plums, Canola Oil, Molasses, Cornstarch, Salt, Cultured Corn (cultured Corn Syrup Solids, Citric Acid), Sunflower Lecithin, Guar Gum, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 3.6g (=)
Sugars 39.29g (+3.58g, +10.03%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Figs, Honey, Grape Juice Concentrate, Whole Wheat Flour, Unbleached Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Canola Oil, Molasses, Cornstarch, Salt, Cultured Wheat (cultured Wheat Starch, Wheat Flour, Citric Acid), Sunflower Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat5.0g (+1.43g, +40.06%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice,white Rice, Cocoa, Coconut, Natural Chocolate Flavor, Coconut Oil, Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz)
Calories 335.0kcal (+14.00kcal, +4.36%)
Total Fat14.29g (+10.72g, +300.28%)
Saturated Fat 2.6g (+2.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (-4.00mg, -1.49%)
Total Carbohydrates 50.65g (-13.64g, -21.22%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 31.17g (-4.54g, -12.71%)
Sugars, added N/A
Protein 1.3g (-2.27g, -63.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe0.7mg (-0.59mg, -45.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pure Cane Sugar, Applesauce (apples, Water), Brown Rice Flour, Canola Oil, Potato Starch, Organic Soy Milk (water, Soybeans), Vegan Butter Substitute (palm Fruit, Canola, Soybean, Flax And Olive Oils; Salt, Natural Flavor, Pea Protein, Sunflower Lecithin, Lactic Acid, Annatto), Organic Palm Oil Shortening, Tapioca Flour, Baking Powder, Orange Extract, Vanilla, Cornstarch, Xanthan Gum, Cardamom, Cinnamon, Baking Soda, Sea Salt, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat11.76g (+8.19g, +229.41%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-3.00mg, -1.12%)
Total Carbohydrates 50.98g (-13.31g, -20.70%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 25.49g (-10.22g, -28.62%)
Sugars, added N/A
Protein 3.92g (+0.35g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe3.53mg (+2.24mg, +173.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin, Salt, Vanilla), Cocoa Powder, Shortening (palm Oil And Soybean Oil), Chocolate Graham Crunch (sugar, Yellow Corn Flour, Cocoa, Canola Oil, Dextrose, Natural And Artificial Flavors, Caramel Color, Salt), Dark Brown Sugar, Contains 2% Or Less Of: Dutch Processed Cocoa, Whey Powder, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto [color]), Modified Corn Starch, Dextrose, High Fructose Corn Syrup, Nonfat Dry Milk, Caramel Color Powder, Sodium Bicarbonate, Palm Oil Flakes With Lecithin, Soybean Oil, Natural Chocolate Fudge Flavor, Vanilla Flavor, Cellulose Gum, Natural Cream Flavor Icing (sugar [sugar, Corn Starch], Water, Shortening [palm Oil And Soybean Oil, Mono & Diglycerides, Polysorbate 60, Tbhq & Citric Acid Added To Protect Flavor], Nonfat Dry Milk, High Fructose Corn Syrup, Dextrose, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate [preservative], Polysorbate 60, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+4.00kcal, +1.25%)
Total Fat7.5g (+3.93g, +110.08%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+7.00mg, +2.61%)
Total Carbohydrates 62.5g (-1.79g, -2.78%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 25.0g (-10.71g, -29.99%)
Sugars, added N/A
Protein 7.5g (+3.93g, +110.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe1.8mg (+0.51mg, +39.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Ingredients
Apple Puree Concentrate, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Invert Cane Syrup, Dried Pumpkin, Rice Flour, Gum Arabic, Banana Puree, Vegetable Glycerin, Whole Grain Rolled Oats, Semisweet Chocolate (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Cracked Grain Flour (rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Expeller Pressed Canola Oil, Brown Rice Syrup, Whole Wheat Flour, Banana Powder, Soy Protein Isolate, Dried Cane Syrup, Leavening (sodium Bicarbonate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Rice Starch, Salt, Natural Flavors, Soy Lecithin, Walnuts, Peanuts, Almond Flour, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+8.00kcal, +2.49%)
Total Fat11.84g (+8.27g, +231.65%)
Saturated Fat 1.97g (+1.97g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-5.00mg, -1.87%)
Total Carbohydrates 48.68g (-15.61g, -24.28%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 18.42g (-17.29g, -48.42%)
Sugars, added N/A
Protein 5.26g (+1.69g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca79.0mg (+8.00mg, +11.27%)
Iron, Fe1.89mg (+0.60mg, +46.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yellow Corn Meal, Nonfat Dry Milk, Invert Sugar, Whey Protein Concentrate, Baking Powder, (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Emulsifier (mono And Diglycerides, And 2% Or Less Of The Following: Tocopherols, Ascorbic Acid, Citric Acid), Salt, Potassium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-15.00kcal, -4.67%)
Total Fat11.11g (+7.54g, +211.20%)
Saturated Fat 11.11g (+11.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+10.00mg, +3.73%)
Total Carbohydrates 52.78g (-11.51g, -17.90%)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 41.67g (+5.96g, +16.69%)
Sugars, added N/A
Protein 2.78g (-0.79g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
High Fructose Corn Syrup; Corn Syrup; Sweetened Condensed Skim Milk (skim Milk And Sugar); Water; Partially Hydrogenated Coconut Oil; Cocoa Processed With Alkali; Contains 2% Or Less Of: Salt; Disodium Phosphate; Sodium Citrate; Mono And Diglycerides; Potassium Sorbate (preservative); Vanillin, Artificial Flavor; Polysorbate 60; Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+7.00kcal, +2.18%)
Total Fat14.84g (+11.27g, +315.69%)
Saturated Fat 7.03g (+7.03g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 273.0mg (+5.00mg, +1.87%)
Total Carbohydrates 45.31g (-18.98g, -29.52%)
Dietary Fiber 0.8g (-2.80g, -77.78%)
Sugars 21.88g (-13.83g, -38.73%)
Sugars, added N/A
Protein 3.91g (+0.34g, +9.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe0.84mg (-0.45mg, -34.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Cottonseed And Or Canola Oil, Water, Sugar, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Eggs, Food Starch Modified, Apple Juice Concentrate, Red Raspberries, Contains 2% Or Less Of: Dextrose, Yeast, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Flour, Vital Wheat Gluten, Mono And Diglycerides, Maltodextrin, Whey, Sodium Stearoyl Lactylate, Corn Starch, Citric Acid, Preservatives (sodium Benzoate, Sodium Propionate, And Potassium Sorbate), Natural And Artificial Flavors, Corn Syrup Solids, Calcium Carbonate, Sodium Citrate, Malic Acid, Locust Bean Gum, Red 40, Guar Gum, Blue 1, Agar, Soy Lecithin, Calcium Sulfate, Cellulose Gum, Beta Carotene As Color, Yellow 5, Yellow 6, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat8.33g (+4.76g, +133.33%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 53.33g (-10.96g, -17.05%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 23.33g (-12.38g, -34.67%)
Sugars, added N/A
Protein 16.67g (+13.10g, +366.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.8mg (+3.51mg, +272.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Honey, Organic Pea Protein, Organic Chia Seeds, Organic Sugar, Organic Virgin Coconut Oil, Organic Brown Rice Flour, Organic Whole Oat Flour, Organic Maltodextrin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Organic Molasses, Vitamin E, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (-6.00kcal, -1.87%)
Total Fat6.52g (+2.95g, +82.63%)
Saturated Fat 1.63g (+1.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (-7.00mg, -2.61%)
Total Carbohydrates 56.52g (-7.77g, -12.09%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 18.48g (-17.23g, -48.25%)
Sugars, added N/A
Protein 7.61g (+4.04g, +113.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe2.17mg (+0.88mg, +68.22%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Wheat Sourdough (water, Fermented Wheat Flour), Raisins, Dried Apples, Yeast, Soybean Oil, Contains 2% Or Less Of: Nonfat Milk, Whole Oat Groats, Palm Oil, Dextrose, Wheat Gluten, Sunflower Seeds, Flax Seeds, Natural Flavor, Gum Arabic, Millet, Salt, Cracked Wheat, Cinnamon, Cellulose Gum, Cultured Wheat Flour, Mono And Diglycerides, Honey, Enzymes, Citric Acid, Sunflower Oil, Malted Barley Flour, Soy Lecithin, Guar Gum, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-31.00kcal, -9.66%)
Total Fat3.23g (-0.34g, -9.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (+6.00mg, +2.24%)
Total Carbohydrates 61.29g (-3.00g, -4.67%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 38.71g (+3.00g, +8.40%)
Sugars, added N/A
Protein 3.23g (-0.34g, -9.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe1.16mg (-0.13mg, -10.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fig Filling (figs, Honey, Grape And Or Pear Juice Concentrate, Cornstarch, Salt), Gluten Free Cookie Flour (whole Grain Brown Rice Flour, Corn Starch, Soy Flour, Whole Grain Corn Flour), Water, Sugar,grape Juice Concentrate, Plum Puree, Canola Oil, Molasses, Salt, Soy Lecithin, Cultured Whey Powder(cultured Whey, Whey), Guar Gum, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-7.00kcal, -2.18%)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 60.0g (-4.29g, -6.67%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 20.0g (-15.71g, -43.99%)
Sugars, added N/A
Protein 8.57g (+5.00g, +140.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
1101 Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thaimin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Blueberry Flav R Bites (sugar, Wheat Flour, Yellow Corn Flour, Soybean Oil, Wheat Starch, Natural And Artificial Flavor, Blue 2, Red 40), Sugar, Powdered Sugar With Corn Starch (anticaking Agent), Streusel (enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oil], Brown Sugar, Corn Syrup, Salt, Artificial Flavor, Honey), Shortening (canola Oil, Palm Oil, Modified Palm Oil), Whole Eggs, Fondant Icing (sugar, Corn Syrup, Water), Yeast, Salt, Enzyme (wheat Flour, Enzymes), Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Icing Stabilizer (calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monogylcerides), Corn Syrup, Shortening Flakes (partially Hydrogenated Vegetable Oil [cottonseed, Soybean] With Lecithin), Pure Vanilla Extract (water, Alcohol [from Corn], Vanilla Bean Extractives, Sugar), Titanium Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+24.00kcal, +7.48%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-9.00mg, -3.36%)
Total Carbohydrates 86.21g (+21.92g, +34.10%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 44.83g (+9.12g, +25.54%)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe1.24mg (-0.05mg, -3.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kiwi, Sugar, Citric Acid, Sulfur Dioxide, Artificial Colors (blue 1, Yellow 5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.38
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+36.00mg, +13.43%)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 3.6g (=)
Sugars 39.29g (+3.58g, +10.03%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Figs, Grape Juice Concentrate, Honey, Whole Wheat Flour, Unbleached Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Molasses, Canola Oil, Plums, Cornstarch, Salt, Sunflower Lecithin, Cultured Wheat (cultured Wheat Starch, Wheat Flour, Citric Acid), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-7.00kcal, -2.18%)
Total Fat5.71g (+2.14g, +59.94%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 17.14g (-18.57g, -52.00%)
Sugars, added N/A
Protein 8.57g (+5.00g, +140.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.7mg (+13.70mg)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
1095 Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid); Water; Sugar, Powdered Sugar With Corn Starch (anticaking Agent); Apple Flav R Bites (sugar, Unenriched Wheat Flour, Canola Oil, Apple Solids, Wheat Starch, Artificial Flavor, Colored With Caramel Color); Shortening (canola Oil, Palm Oil, Modified Palm Oil); Whole Eggs; Apple Filling (water, High Fructose Corn Syrup, Sugar, Dried Apples (apples, Preservative (sodium Sulfite), Food Starch Modified, Corn Syrup, Acidic Calcium Sulfate, Ascorbic Acid, Cinnamon, Citric Acid, Preservatives (benzoic Acid, Potassium Sorbate, Sodium Erythorbate, Sodium Metabisulfite), Salt, Spice); Yeast, Fondant Icing (sugar, Corn Syrup, Water); Salt; Cinnamon; Enzyme (wheat Flour, Enzymes); Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes); Icing Stabilizer (calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monogylcerides); Corn Syrup; Shortening Flakes (partially Hydrogenated Vegetable Oil (cottonseed, Soybean) With Lecithin); Apple Flavor (propylene Glycol And Artificial Flavors); Pure Vanilla Extract (water, Alcohol (from Corn), Vanilla Bean Extractives, Sugar); Titanium Dioxide