Super Seed & Fruit Granola, Super Seed & Fruit by Mason St Bakehouse: Similar Foods
- Product:
- Super Seed & Fruit Granola, Super Seed & Fruit
- Brand:
- N/A
- Maker:
- Mason St Bakehouse
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/637806/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal | |
| Total Fat | 23.64g | |
| Saturated Fat | 2.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 91.0mg | |
| Total Carbohydrates | 43.64g | |
| Dietary Fiber | 5.5g | |
| Sugars | 23.64g | |
| Sugars, added | N/A | |
| Protein | 7.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.96mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (sunflower, Raisins, Pumpkin, Flax, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-18.00kcal, -4.13%) | |
| Total Fat | 21.82g (-1.82g, -7.70%) | |
| Saturated Fat | 2.73g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (-9.00mg, -9.89%) | |
| Total Carbohydrates | 52.73g (+9.09g, +20.83%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 29.09g (+5.45g, +23.05%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.96mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (sunflower, Currants, Flax, Cranberries, Blueberries), Sugar, Whole Grain Rolled Oats, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 428.0kcal (-8.00kcal, -1.83%) | |
| Total Fat | 22.68g (-0.96g, -4.06%) | |
| Saturated Fat | 10.08g (+7.35g, +269.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (-15.00mg, -16.48%) | |
| Total Carbohydrates | 52.91g (+9.27g, +21.24%) | |
| Dietary Fiber | 7.6g (+2.10g, +38.18%) | |
| Sugars | 20.16g (-3.48g, -14.72%) | |
| Sugars, added | N/A | |
| Protein | 7.56g (+0.29g, +3.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 3.63mg (+1.67mg, +85.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews*, Dates*, Brown Rice Syrup*, Coconut*, Gluten Free Oats*, Brown Rice Crisps*, Flax Meal*, Sunflower Oil*, Acai Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-24.00kcal, -5.50%) | |
| Total Fat | 23.53g (-0.11g, -0.47%) | |
| Saturated Fat | 2.94g (+0.21g, +7.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (+5.00mg, +5.49%) | |
| Total Carbohydrates | 44.12g (+0.48g, +1.10%) | |
| Dietary Fiber | 4.4g (-1.10g, -20.00%) | |
| Sugars | 26.47g (+2.83g, +11.97%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-4.33g, -59.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 2.65mg (+0.69mg, +35.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Palm Oil, Powdered Cane Sugar (corn Free, Vegan), Coconut Milk (considered A Tree Nut), Water, Sorghum Flour, Cane Sugar (vegan), Tapioca Starch, Cocoa, Raspberries (frozen), India Tree Sprinkles (pink), Vanilla Extract, Apple Cider Vinegar, Xanthan Gum, Baking Powder, Bicarbonite Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 24.53g (+0.89g, +3.76%) | |
| Saturated Fat | 15.09g (+12.36g, +452.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 94.0mg (+3.00mg, +3.30%) | |
| Total Carbohydrates | 47.17g (+3.53g, +8.09%) | |
| Dietary Fiber | 7.5g (+2.00g, +36.36%) | |
| Sugars | 39.62g (+15.98g, +67.60%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (-3.50g, -48.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 5.09mg (+3.13mg, +159.69%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Cane Sugar Syrup, Organic Grade A Cream (milk), Gellan Gum, Coffee Beans, Dark Chocolate (cacao Beans, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Coffee Extract (caramel, Coffee Aroma, Sugar, Citric Acid, Sodium Benzoate, Potassium Sorbate, Potassium Metabisulphite), Espresso Balsamic (cooked And Concentrated Grape Must, Wine Vinegar, Natural Espresso, Natural Chocolate Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+8.00kcal, +1.83%) | |
| Total Fat | 18.52g (-5.12g, -21.66%) | |
| Saturated Fat | 0.0g (-2.73g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 74.0mg (-17.00mg, -18.68%) | |
| Total Carbohydrates | 62.96g (+19.32g, +44.27%) | |
| Dietary Fiber | 7.4g (+1.90g, +34.55%) | |
| Sugars | 16.67g (-6.97g, -29.48%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.84g, +52.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 3.33mg (+1.37mg, +69.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Canola Oil, Organic Cane Sugar, Fresh Milled Organic Whole Wheat, Organic Cornmeal, Organic Soy Beverage (filtered Water And Organic Soy Beans), Organic Cocoa (processed With Alkali), Water, Baking Soda (nonirradiated), Baking Powder (aluminum Free), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+11.00kcal, +2.52%) | |
| Total Fat | 23.33g (-0.31g, -1.31%) | |
| Saturated Fat | 3.33g (+0.60g, +21.98%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+12.00mg, +13.19%) | |
| Total Carbohydrates | 56.67g (+13.03g, +29.86%) | |
| Dietary Fiber | 3.3g (-2.20g, -40.00%) | |
| Sugars | 43.33g (+19.69g, +83.29%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.73g, +37.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 3.6mg (+1.64mg, +83.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Pure Cane Sugar, Cinnamon, Canola Oil Peanut Oil, Real Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+8.00kcal, +1.83%) | |
| Total Fat | 27.78g (+4.14g, +17.51%) | |
| Saturated Fat | 13.89g (+11.16g, +408.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (+6.00mg, +6.59%) | |
| Total Carbohydrates | 47.22g (+3.58g, +8.20%) | |
| Dietary Fiber | 2.8g (-2.70g, -49.09%) | |
| Sugars | 30.56g (+6.92g, +29.27%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+9.40g, +129.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+20.00mg, +55.56%) | |
| Iron, Fe | 10.0mg (+8.04mg, +410.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Sunflower Protein, Sugar Cane Syrup (cane Sugar, Water), Tapioca Syrup, Cocoa Butter, Roasted & Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Rice Protein, Cocoa Powder, Dried Bananas, Safflower Oil, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-14.00kcal, -3.21%) | |
| Total Fat | 22.22g (-1.42g, -6.01%) | |
| Saturated Fat | 4.44g (+1.71g, +62.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 111.0mg (+20.00mg, +21.98%) | |
| Total Carbohydrates | 51.11g (+7.47g, +17.12%) | |
| Dietary Fiber | 4.4g (-1.10g, -20.00%) | |
| Sugars | 20.0g (-3.64g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.60g, -8.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 2.4mg (+0.44mg, +22.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Beans (mung Beans, Fd&c Yellow #5), All Purpose Shortening (palm Oil), Soybean Oil, Peanut Oil, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Margarine, Eggs, Glutinous Rice Flour, Modified Corn Starch, Salt, Calcium Propionate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+16.00kcal, +3.67%) | |
| Total Fat | 21.43g (-2.21g, -9.35%) | |
| Saturated Fat | 2.38g (-0.35g, -12.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-8.00mg, -8.79%) | |
| Total Carbohydrates | 52.38g (+8.74g, +20.03%) | |
| Dietary Fiber | 9.5g (+4.00g, +72.73%) | |
| Sugars | 21.43g (-2.21g, -9.35%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+11.78g, +162.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 3.43mg (+1.47mg, +75.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 8.33g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Soy Nuts, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Soy Protein Isolate, Dry Roasted Sunflower Kernels, Whole Grain Crisp Rice (whole Grain Rice, Barley Malt), Ground Flax Seeds, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 13.79g (-9.85g, -41.67%) | |
| Saturated Fat | 1.72g (-1.01g, -37.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+12.00mg, +13.19%) | |
| Total Carbohydrates | 68.97g (+25.33g, +58.04%) | |
| Dietary Fiber | 6.9g (+1.40g, +25.45%) | |
| Sugars | 24.14g (+0.50g, +2.12%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+3.07g, +42.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 3.1mg (+1.14mg, +58.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Expeller Pressed Canola Oil, Crisp Rice With Sugar, Salt And Barley Malt, Rice Syrup, Sliced Almonds, Flax Seed, Organic Oat Flour, Natural Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 14.55g (-9.09g, -38.45%) | |
| Saturated Fat | 1.82g (-0.91g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+9.00mg, +9.89%) | |
| Total Carbohydrates | 70.91g (+27.27g, +62.49%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 25.45g (+1.81g, +7.66%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+3.64g, +50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (+1.31mg, +66.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Chocolate Chunks (unsweetened Chocolate, Cane Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 14.55g (-9.09g, -38.45%) | |
| Saturated Fat | 1.82g (-0.91g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+9.00mg, +9.89%) | |
| Total Carbohydrates | 70.91g (+27.27g, +62.49%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 25.45g (+1.81g, +7.66%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+3.64g, +50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (+1.31mg, +66.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Chocolate Chunks (chocolate Liquor, Sugar, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 14.55g (-9.09g, -38.45%) | |
| Saturated Fat | 1.82g (-0.91g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+9.00mg, +9.89%) | |
| Total Carbohydrates | 70.91g (+27.27g, +62.49%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 25.45g (+1.81g, +7.66%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+3.64g, +50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (+1.31mg, +66.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-21.00kcal, -4.82%) | |
| Total Fat | 18.87g (-4.77g, -20.18%) | |
| Saturated Fat | 5.66g (+2.93g, +107.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-16.00mg, -17.58%) | |
| Total Carbohydrates | 50.94g (+7.30g, +16.73%) | |
| Dietary Fiber | 9.4g (+3.90g, +70.91%) | |
| Sugars | 11.32g (-12.32g, -52.12%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (+5.94g, +81.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 3.4mg (+1.44mg, +73.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Organic Wheat Bran, Organic Wheat Germ, Whole Wheat Flour (certified Chemical Free), Honey, Organic Pumpkin Seeds, Organic Flax Seeds, Almonds, Dried Coconut, Soy Oil, Dried Cranberries, Raisins, (may Contain One Or More Of The Following Fruits: Dried Apples, Dried Apricots, Dried Peaches, Dried Pears), Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-17.00kcal, -3.90%) | |
| Total Fat | 18.6g (-5.04g, -21.32%) | |
| Saturated Fat | 6.98g (+4.25g, +155.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 81.0mg (-10.00mg, -10.99%) | |
| Total Carbohydrates | 60.47g (+16.83g, +38.57%) | |
| Dietary Fiber | 4.7g (-0.80g, -14.55%) | |
| Sugars | 18.6g (-5.04g, -21.32%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-2.62g, -36.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 1.67mg (-0.29mg, -14.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marionberry Filling (cane Sugar, Marionberries, Cultured Dextrose, Citric Acid, Pectin), Brown Sugar, Rolled Oats, Wheat Flour, Organic Whole Wheat Flour, Palm Oil, Canola Oil, Organic Brown Flax Seeds, Organic Coconut, Organic Whole Eggs, Sea Salt, Organic Cinnamon | ||