Yellow Bean Hopia by Goldilocks: Similar Foods
- Product:
- Yellow Bean Hopia
- Brand:
- N/A
- Maker:
- Goldilocks
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/534907/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal | |
Total Fat | 22.22g | |
Saturated Fat | 4.44g | |
Trans Fat | 0.0g | |
Cholesterol | 11.0mg | |
Sodium | 111.0mg | |
Total Carbohydrates | 51.11g | |
Dietary Fiber | 4.4g | |
Sugars | 20.0g | |
Sugars, added | N/A | |
Protein | 6.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.7mg | |
Calcium, Ca | 44.0mg | |
Iron, Fe | 2.4mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Beans (mung Beans, Fd&c Yellow #5), All Purpose Shortening (palm Oil), Soybean Oil, Peanut Oil, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Margarine, Eggs, Glutinous Rice Flour, Modified Corn Starch, Salt, Calcium Propionate, Potassium Sorbate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 421.0kcal (-1.00kcal, -0.24%) | |
Total Fat | 21.05g (-1.17g, -5.27%) | |
Saturated Fat | 5.26g (+0.82g, +18.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 118.0mg (+7.00mg, +6.31%) | |
Total Carbohydrates | 50.0g (-1.11g, -2.17%) | |
Dietary Fiber | 5.3g (+0.90g, +20.45%) | |
Sugars | 18.42g (-1.58g, -7.90%) | |
Sugars, added | N/A | |
Protein | 10.53g (+3.86g, +57.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
Calcium, Ca | 53.0mg (+9.00mg, +20.45%) | |
Iron, Fe | 2.84mg (+0.44mg, +18.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
*bananas, Gluten Free Rolled Oats, *pumpkin Seeds, *sunflower Seeds, *non Gmo Soy Lecithin, *cocao Nibs, Honey, *freeze Dried Coconut Water (*coconut, *tapioca Maltodextrin), *coconut Oil, *lavender Oil, *flax Meal, *locust Bean Gum & Agar, Kosher Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 421.0kcal (-1.00kcal, -0.24%) | |
Total Fat | 15.79g (-6.43g, -28.94%) | |
Saturated Fat | 6.58g (+2.14g, +48.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 118.0mg (+7.00mg, +6.31%) | |
Total Carbohydrates | 63.16g (+12.05g, +23.58%) | |
Dietary Fiber | 7.9g (+3.50g, +79.55%) | |
Sugars | 23.68g (+3.68g, +18.40%) | |
Sugars, added | N/A | |
Protein | 10.53g (+3.86g, +57.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (+9.00mg, +20.45%) | |
Iron, Fe | 4.74mg (+2.34mg, +97.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chocolate* (cocoa Beans, Evaporated Cane Sugar, Cocoa Butter, Soya Lecithin), Oats*, Maple Syrup*, Almonds*, Cornflakes* (cornmeal, Fruit Juice), Coffee Beans*, Sprouted Quinoa*, Virgin Coconut Oil*, Brown Rice Flour*, Cane Sugar*, Vanilla Extract*, Butter*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (-9.00kcal, -2.13%) | |
Total Fat | 15.22g (-7.00g, -31.50%) | |
Saturated Fat | 3.26g (-1.18g, -26.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 120.0mg (+9.00mg, +8.11%) | |
Total Carbohydrates | 58.7g (+7.59g, +14.85%) | |
Dietary Fiber | 6.5g (+2.10g, +47.73%) | |
Sugars | 21.74g (+1.74g, +8.70%) | |
Sugars, added | N/A | |
Protein | 13.04g (+6.37g, +95.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.2mg (+2.50mg, +92.59%) | |
Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
Iron, Fe | 9.78mg (+7.38mg, +307.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup+, Rolled Oats+, Cashew Butter+ (cashews+, Sunflower Oil+), Crisp Brown Rice+, Dried Cane Syrup+, Brown Rice Protein+, Cashews+, Sunflower Seeds+, Chocolate Liquor+, Agave Fiber (inulin)+, Whole Grain Brown Rice Flour+, Pumpkin Seeds+, Glycerine, Chia Seeds+, Flax Seeds+, Expeller Pressed Canola Oil+, Raisins+, Natural White Chocolate Flavor, Natural Caramel Flavor, Rice Syrup+, Acai Powder+, Natural Strawberry Flavor, Oat Flour+, Salt, Molasses+, Wheat Grass Powder+, Cocoa Butter+, Alfalfa Powder+, Rosemary Extract, Barley Grass Powder+, Vanilla Extract+ |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (-9.00kcal, -2.13%) | |
Total Fat | 15.22g (-7.00g, -31.50%) | |
Saturated Fat | 3.26g (-1.18g, -26.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 120.0mg (+9.00mg, +8.11%) | |
Total Carbohydrates | 58.7g (+7.59g, +14.85%) | |
Dietary Fiber | 6.5g (+2.10g, +47.73%) | |
Sugars | 21.74g (+1.74g, +8.70%) | |
Sugars, added | N/A | |
Protein | 13.04g (+6.37g, +95.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.2mg (+2.50mg, +92.59%) | |
Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
Iron, Fe | 9.78mg (+7.38mg, +307.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup+, Rolled Oats+, Cashew Butter+, (cashews+, Sunflower Oil+), Crisp Brown Rice+, Dried Cane Syrup+, Brown Rice Protein+, Cashews+, Sunflower Seeds+, Chocolate Liquor+, Agave Fiber (inulin)+, Whole Grain Brown Rice Flour+, Pumpkin Seeds+, Glycerine, Chia Seeds+, Flax Seeds+, Expeller Pressed Canola Oil+, Raisins+, Natural White Chocolate Flavor, Natural Caramel Flavor, Rice Syrup+, Acai Powder+, Natural Strawberry Flavor, Oat Flour+, Salt, Molasses+, Wheat Grass Powder+, Cocoa Butter+, Alfalfa Powder+, Rosemary Extract, Barley Grass Powder+, Vanilla Extract+ |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (-9.00kcal, -2.13%) | |
Total Fat | 15.22g (-7.00g, -31.50%) | |
Saturated Fat | 3.26g (-1.18g, -26.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 120.0mg (+9.00mg, +8.11%) | |
Total Carbohydrates | 58.7g (+7.59g, +14.85%) | |
Dietary Fiber | 6.5g (+2.10g, +47.73%) | |
Sugars | 21.74g (+1.74g, +8.70%) | |
Sugars, added | N/A | |
Protein | 13.04g (+6.37g, +95.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.2mg (+2.50mg, +92.59%) | |
Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
Iron, Fe | 9.78mg (+7.38mg, +307.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup+, Rolled Oats+, Cashew Butter+ (cashews+, Sunflower Oil+), Crisp Brown Rice+, Dried Cane Syrup+, Brown Rice Protein+, Cashews+, Sunflower Seeds+, Chocolate Liquor+, Agave Fiber (inulin)+, Whole Grain Brown Rice Flour+, Pumpkin Seeds+, Glycerine, Chia Seeds+, Flax Seeds+, Expeller Pressed Canola Oil+, Raisins+, Natural White Chocolate Flavor, Natural Caramel Flavor, Rice Syrup+, Acai Powder+, Natural Strawberry Flavor, Oat Flour+, Salt, Molasses+, Wheat Grass Powder+, Cocoa Butter+, Alfalfa Powder+, Rosemary Extract, Barley Grass Powder+, Vanilla Extract+ |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (-9.00kcal, -2.13%) | |
Total Fat | 15.22g (-7.00g, -31.50%) | |
Saturated Fat | 4.35g (-0.09g, -2.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 120.0mg (+9.00mg, +8.11%) | |
Total Carbohydrates | 58.7g (+7.59g, +14.85%) | |
Dietary Fiber | 8.7g (+4.30g, +97.73%) | |
Sugars | 21.74g (+1.74g, +8.70%) | |
Sugars, added | N/A | |
Protein | 13.04g (+6.37g, +95.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
Iron, Fe | 9.78mg (+7.38mg, +307.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup+, Rolled Oats+, Crisp Brown Rice+, Almond Butter+ (almonds+), Almonds+, Brown Rice Protein+, Dried Cane Syrup+, Agave Fiber (inulin)+, Coconut+, Whole Grain Brown Rice Flour+, Chocolate Liquor+, Expeller Pressed Canola Oil+, Glycerine, Flax Seeds+, Chia Seeds+, Natural Coconut Flavor, Rice Syrup+, Natural Vanilla Flavor, Oat Flour+, Salt, Molasses+, Cocoa Butter+, Rosemary Extract, Vanilla Extract+ |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (-9.00kcal, -2.13%) | |
Total Fat | 15.22g (-7.00g, -31.50%) | |
Saturated Fat | 4.35g (-0.09g, -2.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 120.0mg (+9.00mg, +8.11%) | |
Total Carbohydrates | 58.7g (+7.59g, +14.85%) | |
Dietary Fiber | 8.7g (+4.30g, +97.73%) | |
Sugars | 21.74g (+1.74g, +8.70%) | |
Sugars, added | N/A | |
Protein | 13.04g (+6.37g, +95.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
Iron, Fe | 9.78mg (+7.38mg, +307.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup+, Rolled Oats+, Crisp Brown Rice+, Almond Butter+ (almonds+), Almonds+, Brown Rice Protein+, Dried Cane Syrup+, Agave Fiber (inulin)+, Coconut+, Whole Grain Brown Rice Flour+, Chocolate Liquor+, Expeller Pressed Canola Oil+, Glycerine, Flax Seeds+, Chia Seeds+, Natural Coconut Flavor, Rice Syrup+, Natural Vanilla Flavor, Oat Flour+, Salt, Molasses+, Cocoa Butter+, Rosemary Extract, Vanilla Extract+ |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (-10.00kcal, -2.37%) | |
Total Fat | 20.59g (-1.63g, -7.34%) | |
Saturated Fat | 5.88g (+1.44g, +32.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 103.0mg (-8.00mg, -7.21%) | |
Total Carbohydrates | 55.88g (+4.77g, +9.33%) | |
Dietary Fiber | 5.9g (+1.50g, +34.09%) | |
Sugars | 20.59g (+0.59g, +2.95%) | |
Sugars, added | N/A | |
Protein | 11.76g (+5.09g, +76.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
Calcium, Ca | 59.0mg (+15.00mg, +34.09%) | |
Iron, Fe | 4.24mg (+1.84mg, +76.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews, Organic Tapioca Syrup, Dates, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almonds, Alkalized Cocoa, Unsweetened Chocolate, Organic Toasted Quinoa, Sea Salt, Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (-9.00kcal, -2.13%) | |
Total Fat | 15.22g (-7.00g, -31.50%) | |
Saturated Fat | 2.17g (-2.27g, -51.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 98.0mg (-13.00mg, -11.71%) | |
Total Carbohydrates | 60.87g (+9.76g, +19.10%) | |
Dietary Fiber | 6.5g (+2.10g, +47.73%) | |
Sugars | 23.91g (+3.91g, +19.55%) | |
Sugars, added | N/A | |
Protein | 13.04g (+6.37g, +95.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
Iron, Fe | 9.78mg (+7.38mg, +307.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup, Rolled Oats, Cashew Butter (cashews, Sunflower Oil), Crisp Brown Rice, Brown Rice Protein, Cashews, Sunflower Seeds, Agave Fiber (inulin), Whole Grain Brown Rice Flour, Dried Cane Syrup, Blueberries, Flax Seeds, Chia Seeds, Glycerine, Expeller Pressed Canola Oil, Apple Juice Concentrate, Cranberries, Natural Strawberry Flavor, Rice Syrup, Natural Blackberry Flavor, Oat Flour, Salt, Molasses, Citric Acid, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (-9.00kcal, -2.13%) | |
Total Fat | 15.22g (-7.00g, -31.50%) | |
Saturated Fat | 2.17g (-2.27g, -51.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 98.0mg (-13.00mg, -11.71%) | |
Total Carbohydrates | 60.87g (+9.76g, +19.10%) | |
Dietary Fiber | 6.5g (+2.10g, +47.73%) | |
Sugars | 23.91g (+3.91g, +19.55%) | |
Sugars, added | N/A | |
Protein | 13.04g (+6.37g, +95.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
Iron, Fe | 9.78mg (+7.38mg, +307.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup+, Rolled Oats+, Cashew Butter+ (cashews+, Sunflower Oil+), Crisp Brown Rice+, Brown Rice Protein+, Cashews+, Sunflower Seeds+, Agave Fiber (inulin)+, Whole Grain Brown Rice Flour+, Dried Cane Syrup+, Blueberries+, Flax Seeds+, Chia Seeds+, Glycerine, Expeller Pressed Canola Oil+, Apple Juice Concentrate+, Cranberries+, Natural Strawberry Flavor, Rice Syrup+, Natural Blackberry Flavor, Oat Flour+, Salt, Molasses+, Citric Acid, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (-9.00kcal, -2.13%) | |
Total Fat | 15.22g (-7.00g, -31.50%) | |
Saturated Fat | 2.17g (-2.27g, -51.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 98.0mg (-13.00mg, -11.71%) | |
Total Carbohydrates | 60.87g (+9.76g, +19.10%) | |
Dietary Fiber | 6.5g (+2.10g, +47.73%) | |
Sugars | 23.91g (+3.91g, +19.55%) | |
Sugars, added | N/A | |
Protein | 13.04g (+6.37g, +95.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
Iron, Fe | 9.78mg (+7.38mg, +307.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup+, Rolled Oats+, Cashew Butter+ (cashews+, Sunflower Oil+), Crisp Brown Rice+, Brown Rice Protein+, Cashews+, Sunflower Seeds+, Agave Fiber (inulin)+, Whole Grain Brown Rice Flour+, Dried Cane Syrup+, Blueberries+, Flax Seeds+, Chia Seeds+, Glycerine, Expeller Pressed Canola Oil+, Apple Juice Concentrate+, Cranberries+, Natural Strawberry Flavor, Rice Syrup+, Natural Blackberry Flavor, Oat Flour+, Salt, Molasses+, Citric Acid, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (=) | |
Total Fat | 17.78g (-4.44g, -19.98%) | |
Saturated Fat | 2.22g (-2.22g, -50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 111.0mg (=) | |
Total Carbohydrates | 60.0g (+8.89g, +17.39%) | |
Dietary Fiber | 2.2g (-2.20g, -50.00%) | |
Sugars | 40.0g (+20.00g, +100.00%) | |
Sugars, added | N/A | |
Protein | 8.89g (+2.22g, +33.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
Calcium, Ca | 44.0mg (=) | |
Iron, Fe | 0.8mg (-1.60mg, -66.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Sugar, Corn Syrup (dark Corn Syrup, Refiners Syrup, Caramel Flavor, Salt, Sodium Benzoate (a Preservative), Caramel Color), Water, Baking Soda (100% Bicarbonate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 431.0kcal (+9.00kcal, +2.13%) | |
Total Fat | 13.73g (-8.49g, -38.21%) | |
Saturated Fat | 1.96g (-2.48g, -55.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 108.0mg (-3.00mg, -2.70%) | |
Total Carbohydrates | 68.63g (+17.52g, +34.28%) | |
Dietary Fiber | 7.8g (+3.40g, +77.27%) | |
Sugars | 21.57g (+1.57g, +7.85%) | |
Sugars, added | N/A | |
Protein | 9.8g (+3.13g, +46.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
Calcium, Ca | 39.0mg (-5.00mg, -11.36%) | |
Iron, Fe | 2.82mg (+0.42mg, +17.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Sugar, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Flax Seed, Pumpkin Seeds, Organic Oat Flour, Organic Molasses, Cinnamon, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 423.0kcal (+1.00kcal, +0.24%) | |
Total Fat | 19.23g (-2.99g, -13.46%) | |
Saturated Fat | 7.69g (+3.25g, +73.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 122.0mg (+11.00mg, +9.91%) | |
Total Carbohydrates | 57.69g (+6.58g, +12.87%) | |
Dietary Fiber | 7.7g (+3.30g, +75.00%) | |
Sugars | 21.79g (+1.79g, +8.95%) | |
Sugars, added | N/A | |
Protein | 10.26g (+3.59g, +53.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-18.00mg, -40.91%) | |
Iron, Fe | 2.31mg (-0.09mg, -3.75%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Peanut Butter, Organic Brown Rice Syrup, Organic Dark Chocolate Chips, Organic Raw Blue Agave Nectar, Organic Sweetened Dried Cranberries, Organic Coconut, Organic Pumpkin Seeds, Organic Pecans, Organic Walnuts, Water, Himalayan Pink Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 410.0kcal (-12.00kcal, -2.84%) | |
Total Fat | 20.51g (-1.71g, -7.70%) | |
Saturated Fat | 7.69g (+3.25g, +73.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
Sodium | 128.0mg (+17.00mg, +15.32%) | |
Total Carbohydrates | 56.41g (+5.30g, +10.37%) | |
Dietary Fiber | 7.7g (+3.30g, +75.00%) | |
Sugars | 23.08g (+3.08g, +15.40%) | |
Sugars, added | N/A | |
Protein | 12.82g (+6.15g, +92.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-11.00mg, -25.00%) | |
Iron, Fe | 2.77mg (+0.37mg, +15.42%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Peanut Butter, Organic Brown Rice Syrup, Organic Dark Chocolate Chips, Organic Raw Blue Agave Nectar, Organic Sweetened Dried Cranberries, Organic Coconut, Organic Pumpkin Seeds, Organic Pecans, Organic Walnuts, Water, Organic Cinnamon, Sea Salt |