Mama Rosie's Spinach Ravioli, Spinach by Mama Rosie's Co Inc: Similar Foods
- Product:
- Spinach Ravioli, Spinach
- Brand:
- Mama Rosie's
- Maker:
- Mama Rosie's Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2398645/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 191.0kcal | |
Total Fat | 4.55g | |
Saturated Fat | 2.27g | |
Trans Fat | 0.0g | |
Cholesterol | 18.0mg | |
Sodium | 182.0mg | |
Total Carbohydrates | 31.82g | |
Dietary Fiber | 1.8g | |
Sugars | 0.91g | |
Sugars, added | N/A | |
Protein | 9.09g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 98.0mg | |
Iron, Fe | 0.91mg | |
Potassium, K | 80.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dough Mixture: Organic Durum Flour, Water, Organic Whole Eggs, Organic Turmeric Cheese Mixture: Organic Whole Milk Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Spinach, Organic Whole Eggs, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Parmigiano Reggiano Cheese (part Skimmed Cow's Milk, Salt, Rennet), Water, Sicilian Sea Salt, Organic White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+9.00kcal, +4.71%) | |
Total Fat | 3.0g (-1.55g, -34.07%) | |
Saturated Fat | 1.5g (-0.77g, -33.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (-8.00mg, -44.44%) | |
Sodium | 160.0mg (-22.00mg, -12.09%) | |
Total Carbohydrates | 35.0g (+3.18g, +9.99%) | |
Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
Sugars | 2.0g (+1.09g, +119.78%) | |
Sugars, added | N/A | |
Protein | 8.0g (-1.09g, -11.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+2.00mg, +2.04%) | |
Iron, Fe | 0.7mg (-0.21mg, -23.08%) | |
Potassium, K | 90.0mg (+10.00mg, +12.50%) | |
Vitamin D, IU | 4.0IU (+4.00IU) |
Ingredients | ||
---|---|---|
Pasta Ingredients: Organic Wheat Flour, Water, Organic Eggs, Organic Black Pepper, Organic Tumeric Oil Filling Ingredients: Organic Mushrooms, Water, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Sea Salt), Organic Milk, Organic Potato Flakes, Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Mozzarella Cheese (organic Pasteurized Milk, Culture, Sea Salt, Enzymes), Organic Corn Starch, Organic Shiitake Powder, Organic Garlic, Sea Salt, Organic Parsley, Organic Rosemary |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+9.00kcal, +4.71%) | |
Total Fat | 5.45g (+0.90g, +19.78%) | |
Saturated Fat | 3.18g (+0.91g, +40.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (=) | |
Sodium | 209.0mg (+27.00mg, +14.84%) | |
Total Carbohydrates | 31.82g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 0.91g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.91g, +10.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 113.0mg (+15.00mg, +15.31%) | |
Iron, Fe | 0.91mg (=) | |
Potassium, K | 80.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dough Mixture: Organic Durum Flour, Water, Organic Whole Eggs, Organic Turmeric Cheese Mixture: Organic Whole Milk Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Whole Eggs, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Parmigiano Reggiano Cheese (part Skimmed Cow's Milk, Salt, Rennet), Water, Sicilian Sea Salt, Organic White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (+6.00kcal, +3.14%) | |
Total Fat | 4.55g (=) | |
Saturated Fat | 2.27g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (-3.00mg, -16.67%) | |
Sodium | 159.0mg (-23.00mg, -12.64%) | |
Total Carbohydrates | 30.3g (-1.52g, -4.78%) | |
Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
Sugars | 0.76g (-0.15g, -16.48%) | |
Sugars, added | N/A | |
Protein | 9.09g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (-15.00mg, -15.31%) | |
Iron, Fe | 1.14mg (+0.23mg, +25.27%) | |
Potassium, K | 100.0mg (+20.00mg, +25.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers {xanthan Gum, Guar Gum, Locust Bean Gum}), Water, Egg Whites, Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin), Sea Salt, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (-2.00kcal, -1.05%) | |
Total Fat | 14.29g (+9.74g, +214.07%) | |
Saturated Fat | 2.3g (+0.03g, +1.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (-13.00mg, -72.22%) | |
Sodium | 184.0mg (+2.00mg, +1.10%) | |
Total Carbohydrates | 13.27g (-18.55g, -58.30%) | |
Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
Sugars | 7.14g (+6.23g, +684.62%) | |
Sugars, added | N/A | |
Protein | 3.57g (-5.52g, -60.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (-21.00mg, -21.43%) | |
Iron, Fe | 0.92mg (+0.01mg, +1.10%) | |
Potassium, K | 71.0mg (-9.00mg, -11.25%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Spinach, Onion Red, Blueberries, Peppers Red, Almonds, Blue Cheese Wild Maine Blueberry Vinaigrette: Organic Sunflower Oil, Tapioca Syrup, Organic Sugar, Filtered Water, Red Wine Vinegar, White Vinegar, Blueberry Juice Concentrate, Sea Salt, Dried Wild Maine Blueberries, Lemon Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 173.0kcal (-18.00kcal, -9.42%) | |
Total Fat | 2.73g (-1.82g, -40.00%) | |
Saturated Fat | 1.36g (-0.91g, -40.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (-4.00mg, -22.22%) | |
Sodium | 191.0mg (+9.00mg, +4.95%) | |
Total Carbohydrates | 29.09g (-2.73g, -8.58%) | |
Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
Sugars | 1.82g (+0.91g, +100.00%) | |
Sugars, added | N/A | |
Protein | 6.36g (-2.73g, -30.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 127.0mg (+29.00mg, +29.59%) | |
Iron, Fe | 0.91mg (=) | |
Potassium, K | 73.0mg (-7.00mg, -8.75%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Pasta (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (wheat Flour), Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (-9.00kcal, -4.71%) | |
Total Fat | 4.09g (-0.46g, -10.11%) | |
Saturated Fat | 2.27g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+9.00mg, +50.00%) | |
Sodium | 200.0mg (+18.00mg, +9.89%) | |
Total Carbohydrates | 28.18g (-3.64g, -11.44%) | |
Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
Sugars | 1.82g (+0.91g, +100.00%) | |
Sugars, added | N/A | |
Protein | 7.27g (-1.82g, -20.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (-16.00mg, -16.33%) | |
Iron, Fe | 1.82mg (+0.91mg, +100.00%) | |
Potassium, K | 55.0mg (-25.00mg, -31.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Durum Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Modified Corn Starch, Salt, Dried Whole Eggs, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (-9.00kcal, -4.71%) | |
Total Fat | 4.09g (-0.46g, -10.11%) | |
Saturated Fat | 2.27g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+9.00mg, +50.00%) | |
Sodium | 200.0mg (+18.00mg, +9.89%) | |
Total Carbohydrates | 28.18g (-3.64g, -11.44%) | |
Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
Sugars | 1.82g (+0.91g, +100.00%) | |
Sugars, added | N/A | |
Protein | 7.27g (-1.82g, -20.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (-16.00mg, -16.33%) | |
Iron, Fe | 1.82mg (+0.91mg, +100.00%) | |
Potassium, K | 55.0mg (-25.00mg, -31.25%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Durum Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Modified Corn Starch, Salt, Dried Whole Eggs, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+20.00kcal, +10.47%) | |
Total Fat | 1.75g (-2.80g, -61.54%) | |
Saturated Fat | 0.0g (-2.27g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 193.0mg (+11.00mg, +6.04%) | |
Total Carbohydrates | 42.11g (+10.29g, +32.34%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 1.75g (+0.84g, +92.31%) | |
Sugars, added | N/A | |
Protein | 7.02g (-2.07g, -22.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg (-23.00mg, -23.47%) | |
Iron, Fe | 1.75mg (+0.84mg, +92.31%) | |
Potassium, K | 75.0mg (-5.00mg, -6.25%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Yellow Corn Meal, Yellow Corn Flour, Wheat Gluten, Soybean And Or Canola Oil, Vinegar, Salt, Calcium Propionate (preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Organic Expeller Pressed Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+20.00kcal, +10.47%) | |
Total Fat | 1.75g (-2.80g, -61.54%) | |
Saturated Fat | 0.0g (-2.27g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 193.0mg (+11.00mg, +6.04%) | |
Total Carbohydrates | 42.11g (+10.29g, +32.34%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 1.75g (+0.84g, +92.31%) | |
Sugars, added | N/A | |
Protein | 7.02g (-2.07g, -22.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg (-23.00mg, -23.47%) | |
Iron, Fe | 1.75mg (+0.84mg, +92.31%) | |
Potassium, K | 75.0mg (-5.00mg, -6.25%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Yellow Corn Meal, Yellow Corn Flour, Wheat Gluten, Soybean And Or Canola Oil, Vinegar, Salt, Calcium Propionate (preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Organic Expeller Pressed Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (-2.00kcal, -1.05%) | |
Total Fat | 10.13g (+5.58g, +122.64%) | |
Saturated Fat | 6.17g (+3.90g, +171.81%) | |
Trans Fat | 0.44g (+0.44g) | |
Cholesterol | 31.0mg (+13.00mg, +72.22%) | |
Sodium | 207.0mg (+25.00mg, +13.74%) | |
Total Carbohydrates | 19.38g (-12.44g, -39.09%) | |
Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
Sugars | 1.76g (+0.85g, +93.41%) | |
Sugars, added | N/A | |
Protein | 4.85g (-4.24g, -46.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 115.0mg (+17.00mg, +17.35%) | |
Iron, Fe | 0.0mg (-0.91mg, -100.00%) | |
Potassium, K | 97.0mg (+17.00mg, +21.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Gluten Free Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg White, Xanthan Gum, Salt), Milk With Vitamin D Added, Heavy Cream, Unsalted Butter, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Parmesan Cheese (cultured Milk, Salt, Enzymes), Corn Starch, Potato Flour, Salt, Spice, Xanthan Gum, Annatto Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal (-16.00kcal, -8.38%) | |
Total Fat | 3.9g (-0.65g, -14.29%) | |
Saturated Fat | 1.95g (-0.32g, -14.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+8.00mg, +44.44%) | |
Sodium | 201.0mg (+19.00mg, +10.44%) | |
Total Carbohydrates | 27.92g (-3.90g, -12.26%) | |
Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
Sugars | 1.3g (+0.39g, +42.86%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.95g, -21.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 84.0mg (-14.00mg, -14.29%) | |
Iron, Fe | 1.88mg (+0.97mg, +106.59%) | |
Potassium, K | 52.0mg (-28.00mg, -35.00%) | |
Vitamin D, IU | 3.0IU (+3.00IU) |
Ingredients | ||
---|---|---|
Enriched Durum Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Modified Corn Starch, Salt, Dried Whole Eggs, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal (-16.00kcal, -8.38%) | |
Total Fat | 3.9g (-0.65g, -14.29%) | |
Saturated Fat | 1.95g (-0.32g, -14.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+8.00mg, +44.44%) | |
Sodium | 201.0mg (+19.00mg, +10.44%) | |
Total Carbohydrates | 27.92g (-3.90g, -12.26%) | |
Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
Sugars | 1.3g (+0.39g, +42.86%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.95g, -21.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 84.0mg (-14.00mg, -14.29%) | |
Iron, Fe | 1.88mg (+0.97mg, +106.59%) | |
Potassium, K | 52.0mg (-28.00mg, -35.00%) | |
Vitamin D, IU | 3.0IU (+3.00IU) |
Ingredients | ||
---|---|---|
Enriched Durum Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Modified Corn Starch, Salt, Dried Whole Eggs, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+9.00kcal, +4.71%) | |
Total Fat | 8.24g (+3.69g, +81.10%) | |
Saturated Fat | 0.59g (-1.68g, -74.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 41.0mg (+23.00mg, +127.78%) | |
Sodium | 188.0mg (+6.00mg, +3.30%) | |
Total Carbohydrates | 31.76g (-0.06g, -0.19%) | |
Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
Sugars | 0.0g (-0.91g, -100.00%) | |
Sugars, added | N/A | |
Protein | 2.35g (-6.74g, -74.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 118.0mg (+20.00mg, +20.41%) | |
Iron, Fe | 0.47mg (-0.44mg, -48.35%) | |
Potassium, K | 106.0mg (+26.00mg, +32.50%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Cassava Starch (tapioca Starch), Cassava Flour, Blueberries, High Oleic Sunflower Oil, Flaxseed Meal, Eggs, Sunflower Lecithin, Baking Powder (organic Potato Starch, Cream Of Tartar, Sodium Bicarbonate), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 177.0kcal (-14.00kcal, -7.33%) | |
Total Fat | 3.55g (-1.00g, -21.98%) | |
Saturated Fat | 1.77g (-0.50g, -22.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+3.00mg, +16.67%) | |
Sodium | 163.0mg (-19.00mg, -10.44%) | |
Total Carbohydrates | 29.79g (-2.03g, -6.38%) | |
Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
Sugars | 1.42g (+0.51g, +56.04%) | |
Sugars, added | N/A | |
Protein | 7.09g (-2.00g, -22.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-27.00mg, -27.55%) | |
Iron, Fe | 1.99mg (+1.08mg, +118.68%) | |
Potassium, K | 57.0mg (-23.00mg, -28.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Cornstarch, Salt, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 177.0kcal (-14.00kcal, -7.33%) | |
Total Fat | 3.55g (-1.00g, -21.98%) | |
Saturated Fat | 1.77g (-0.50g, -22.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+3.00mg, +16.67%) | |
Sodium | 163.0mg (-19.00mg, -10.44%) | |
Total Carbohydrates | 29.79g (-2.03g, -6.38%) | |
Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
Sugars | 1.42g (+0.51g, +56.04%) | |
Sugars, added | N/A | |
Protein | 7.09g (-2.00g, -22.00%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-27.00mg, -27.55%) | |
Iron, Fe | 1.99mg (+1.08mg, +118.68%) | |
Potassium, K | 57.0mg (-23.00mg, -28.75%) | |
Vitamin D, IU | 3.0IU (+3.00IU) |
Ingredients | ||
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Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Corn Starch, Salt, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric |