Kitchfix Blueberry Waffles, Blueberry by Cjk Foods: Similar Foods
- Product:
- Blueberry Waffles, Blueberry
- Brand:
- Kitchfix
- Maker:
- Cjk Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2408915/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 8.24g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 41.0mg | |
| Sodium | 188.0mg | |
| Total Carbohydrates | 31.76g | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 0.47mg | |
| Potassium, K | 106.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Cassava Starch (tapioca Starch), Cassava Flour, Blueberries, High Oleic Sunflower Oil, Flaxseed Meal, Eggs, Sunflower Lecithin, Baking Powder (organic Potato Starch, Cream Of Tartar, Sodium Bicarbonate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 8.24g (=) | |
| Saturated Fat | 0.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (=) | |
| Sodium | 188.0mg (=) | |
| Total Carbohydrates | 30.59g (-1.17g, -3.68%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.47mg (=) | |
| Potassium, K | 118.0mg (+12.00mg, +11.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Cassava Starch (tapioca Starch), Cassava Flour, Bananas, High Oleic Sunflower Oil, Flaxseed Meal, Eggs, Sunflower Lecithin, Baking Powder (organic Potato Starch, Cream Of Tartar, Sodium Bicarbonate), Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+12.00kcal, +6.00%) | |
| Total Fat | 8.24g (=) | |
| Saturated Fat | 0.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+6.00mg, +14.63%) | |
| Sodium | 200.0mg (+12.00mg, +6.38%) | |
| Total Carbohydrates | 31.76g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+11.00mg, +9.32%) | |
| Iron, Fe | 0.47mg (=) | |
| Potassium, K | 118.0mg (+12.00mg, +11.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Cassava Starch (tapioca Starch), Cassava Flour, High Oleic Sunflower Oil, Flaxseed Meal, Eggs, Sunflower Lecithin, Baking Powder (organic Potato Starch, Cream Of Tartar, Sodium Bicarbonate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-11.00kcal, -5.50%) | |
| Total Fat | 10.13g (+1.89g, +22.94%) | |
| Saturated Fat | 6.17g (+5.58g, +945.76%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 31.0mg (-10.00mg, -24.39%) | |
| Sodium | 207.0mg (+19.00mg, +10.11%) | |
| Total Carbohydrates | 19.38g (-12.38g, -38.98%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 1.76g (+1.76g) | |
| Sugars, added | N/A | |
| Protein | 4.85g (+2.50g, +106.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-3.00mg, -2.54%) | |
| Iron, Fe | 0.0mg (-0.47mg, -100.00%) | |
| Potassium, K | 97.0mg (-9.00mg, -8.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Gluten Free Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg White, Xanthan Gum, Salt), Milk With Vitamin D Added, Heavy Cream, Unsalted Butter, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Parmesan Cheese (cultured Milk, Salt, Enzymes), Corn Starch, Potato Flour, Salt, Spice, Xanthan Gum, Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+4.00kcal, +2.00%) | |
| Total Fat | 8.85g (+0.61g, +7.40%) | |
| Saturated Fat | 5.31g (+4.72g, +800.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-14.00mg, -34.15%) | |
| Sodium | 195.0mg (+7.00mg, +3.72%) | |
| Total Carbohydrates | 22.12g (-9.64g, -30.35%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 2.65g (+2.65g) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+6.50g, +276.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | 1.27mg (+0.80mg, +170.21%) | |
| Potassium, K | 124.0mg (+18.00mg, +16.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Penne (durum Wheat Semolina, Durum Wheat Flour (enriched With Iron, Niacin, Thiamin Mononitrate, Ribo Flavin, Folic Acid)), Spinach, Ricotta Cheese (whole Milk, Vinegar, Salt), Whole Milk (milk, Vitamin D3), Heavy Cream (heavy Cream, Skim Milk, Carrageenan), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum Cheese Culture), Gruyere Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Parmesan (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Basil, Garlic, Salt, Nutmeg, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-21.00kcal, -10.50%) | |
| Total Fat | 7.86g (-0.38g, -4.61%) | |
| Saturated Fat | 3.21g (+2.62g, +444.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+16.00mg, +39.02%) | |
| Sodium | 193.0mg (+5.00mg, +2.66%) | |
| Total Carbohydrates | 19.29g (-12.47g, -39.26%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+3.36g, +142.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-4.00mg, -3.39%) | |
| Iron, Fe | 0.43mg (-0.04mg, -8.51%) | |
| Potassium, K | 114.0mg (+8.00mg, +7.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Precooked Egg Tortellini*[[water, Durum Wheat Semolina, Egg, Bread Crumbs (wheat, Yeast, Salt), Cheese* [milk, Salt, Enzymes, (contains Egg)], Parmesan Cheese* [milk, Salt, Enzymes (contains Egg)], Sunflower Oil*, Ricotta Cheese* (milk Serum, Milk, Milk Cream, Salt, Citric Acid), Black Pepper*, Nutmeg*], Pesto Sauce* [water, Basil*, Cream* (milk), Cheese* (milk, Salt Enzymes (contains Egg), Sunflower Oil*, Ricotta Cheese* (milk Serum, Salt, Citric Acid), Extra Virgin Olive Oil*, Rice Starch*, Salt, Garlic*), Tomato* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+20.00kcal, +10.00%) | |
| Total Fat | 5.5g (-2.74g, -33.25%) | |
| Saturated Fat | 3.21g (+2.62g, +444.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-18.00mg, -43.90%) | |
| Sodium | 202.0mg (+14.00mg, +7.45%) | |
| Total Carbohydrates | 33.94g (+2.18g, +6.86%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 1.83g (+1.83g) | |
| Sugars, added | N/A | |
| Protein | 9.17g (+6.82g, +290.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+1.00mg, +0.85%) | |
| Iron, Fe | 1.56mg (+1.09mg, +231.91%) | |
| Potassium, K | 128.0mg (+22.00mg, +20.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Eggs, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Carrots, Onion, Garlic Powder, Spices, Parsley, Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 5.0g (-3.24g, -39.32%) | |
| Saturated Fat | 1.0g (+0.41g, +69.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-31.00mg, -75.61%) | |
| Sodium | 170.0mg (-18.00mg, -9.57%) | |
| Total Carbohydrates | 32.0g (+0.24g, +0.76%) | |
| Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+4.65g, +197.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+12.00mg, +10.17%) | |
| Iron, Fe | 1.0mg (+0.53mg, +112.77%) | |
| Potassium, K | 120.0mg (+14.00mg, +13.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Pumpkin, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [guar Gum, Xanthan Gum, Locust Bean Gum]), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Honey, Molasses, Sea Salt, Eggs, Parsley, Cinnamon, All Spice, Sage, Annatto Oil, Black Pepper, Clove, White Pepper, Nutmeg Pasta: Wheat Flour, Water, Eggs, Annatto Oil, Beta Carotene, Paprika Oil, Tomato Paste | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-36.00kcal, -18.00%) | |
| Total Fat | 4.11g (-4.13g, -50.12%) | |
| Saturated Fat | 2.74g (+2.15g, +364.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-10.00mg, -24.39%) | |
| Sodium | 192.0mg (+4.00mg, +2.13%) | |
| Total Carbohydrates | 23.97g (-7.79g, -24.53%) | |
| Dietary Fiber | 0.7g (-0.50g, -41.67%) | |
| Sugars | 1.37g (+1.37g) | |
| Sugars, added | N/A | |
| Protein | 8.22g (+5.87g, +249.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+12.00mg, +10.17%) | |
| Iron, Fe | 1.1mg (+0.63mg, +134.04%) | |
| Potassium, K | 103.0mg (-3.00mg, -2.83%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Spinach, Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Garlic Puree (garlic, Citric Acid), Bread Crumbs (wheat Flour), Dried Whole Eggs, Salt, Garlic Powder, Spices, Flavoring (sunflower Oil, Natural Flavors) Pasta: Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 5.45g (-2.79g, -33.86%) | |
| Saturated Fat | 3.18g (+2.59g, +438.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-23.00mg, -56.10%) | |
| Sodium | 209.0mg (+21.00mg, +11.17%) | |
| Total Carbohydrates | 31.82g (+0.06g, +0.19%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 0.91g (+0.91g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.65g, +325.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-5.00mg, -4.24%) | |
| Iron, Fe | 0.91mg (+0.44mg, +93.62%) | |
| Potassium, K | 80.0mg (-26.00mg, -24.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough Mixture: Organic Durum Flour, Water, Organic Whole Eggs, Organic Turmeric Cheese Mixture: Organic Whole Milk Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Whole Eggs, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Parmigiano Reggiano Cheese (part Skimmed Cow's Milk, Salt, Rennet), Water, Sicilian Sea Salt, Organic White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-9.00kcal, -4.50%) | |
| Total Fat | 4.55g (-3.69g, -44.78%) | |
| Saturated Fat | 2.27g (+1.68g, +284.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-23.00mg, -56.10%) | |
| Sodium | 182.0mg (-6.00mg, -3.19%) | |
| Total Carbohydrates | 31.82g (+0.06g, +0.19%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 0.91g (+0.91g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+6.74g, +286.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-20.00mg, -16.95%) | |
| Iron, Fe | 0.91mg (+0.44mg, +93.62%) | |
| Potassium, K | 80.0mg (-26.00mg, -24.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough Mixture: Organic Durum Flour, Water, Organic Whole Eggs, Organic Turmeric Cheese Mixture: Organic Whole Milk Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Spinach, Organic Whole Eggs, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Parmigiano Reggiano Cheese (part Skimmed Cow's Milk, Salt, Rennet), Water, Sicilian Sea Salt, Organic White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-17.00kcal, -8.50%) | |
| Total Fat | 13.91g (+5.67g, +68.81%) | |
| Saturated Fat | 9.57g (+8.98g, +1522.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+11.00mg, +26.83%) | |
| Sodium | 200.0mg (+12.00mg, +6.38%) | |
| Total Carbohydrates | 6.09g (-25.67g, -80.82%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 1.74g (+1.74g) | |
| Sugars, added | N/A | |
| Protein | 7.83g (+5.48g, +233.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+12.00mg, +10.17%) | |
| Iron, Fe | 0.26mg (-0.21mg, -44.68%) | |
| Potassium, K | 87.0mg (-19.00mg, -17.92%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Custard (egg Whites, Heavy Cream [pasteurized Cream], Corn Starch), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Spinach, Onion, Corn Starch, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+9.00kcal, +4.50%) | |
| Total Fat | 16.28g (+8.04g, +97.57%) | |
| Saturated Fat | 8.14g (+7.55g, +1279.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+6.00mg, +14.63%) | |
| Sodium | 186.0mg (-2.00mg, -1.06%) | |
| Total Carbohydrates | 16.28g (-15.48g, -48.74%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 4.65g (+4.65g) | |
| Sugars, added | N/A | |
| Protein | 3.49g (+1.14g, +48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-13.00mg, -11.02%) | |
| Iron, Fe | 0.0mg (-0.47mg, -100.00%) | |
| Potassium, K | 140.0mg (+34.00mg, +32.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Roasted Pecans (pecans, Cottonseed Oil, Salt, Unsalted Butter), Sorbitol, Nonfat Milk, Maltitol, Butter Pecan Flavor (water, Salt, Natural Flavors, Caramel Color), Locust Bean Gum, Mono & Diglycerides, Guar Gum, Tetrasodium Pyrophosphate, Annatto (color), Carrageenan, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-6.00kcal, -3.00%) | |
| Total Fat | 5.97g (-2.27g, -27.55%) | |
| Saturated Fat | 3.36g (+2.77g, +469.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-19.00mg, -46.34%) | |
| Sodium | 187.0mg (-1.00mg, -0.53%) | |
| Total Carbohydrates | 26.87g (-4.89g, -15.40%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 2.24g (+2.24g) | |
| Sugars, added | N/A | |
| Protein | 8.96g (+6.61g, +281.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-14.00mg, -11.86%) | |
| Iron, Fe | 1.57mg (+1.10mg, +234.04%) | |
| Potassium, K | 142.0mg (+36.00mg, +33.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar And Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizer]), Water, Pasteurized Liquid Whole Eggs, Salt, Romano Cheese (sheep Milk, Cheese Cultures, Enzymes), Modified Food Starch, Black Pepper, Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+7.00kcal, +3.50%) | |
| Total Fat | 9.2g (+0.96g, +11.65%) | |
| Saturated Fat | 5.75g (+5.16g, +874.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-7.00mg, -17.07%) | |
| Sodium | 195.0mg (+7.00mg, +3.72%) | |
| Total Carbohydrates | 28.74g (-3.02g, -9.51%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 22.99g (+22.99g) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+1.10g, +46.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-3.00mg, -2.54%) | |
| Iron, Fe | 0.0mg (-0.47mg, -100.00%) | |
| Potassium, K | 138.0mg (+32.00mg, +30.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milk, Cream, Caramel [corn Syrup, Water, Sugar, Milk, Nonfat Milk, Sea Salt, Pectin, Baking Soda (sodium Bicarbonate)], Sugar, Corn Syrup, Whey, Nonfat Milk, Cellulose Gel, Cellulose Gum, Natural And Artificial Flavors, Salt, Mono & Diglycerides, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+7.00kcal, +3.50%) | |
| Total Fat | 9.2g (+0.96g, +11.65%) | |
| Saturated Fat | 5.75g (+5.16g, +874.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-7.00mg, -17.07%) | |
| Sodium | 195.0mg (+7.00mg, +3.72%) | |
| Total Carbohydrates | 28.74g (-3.02g, -9.51%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 22.99g (+22.99g) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+1.10g, +46.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-3.00mg, -2.54%) | |
| Iron, Fe | 0.0mg (-0.47mg, -100.00%) | |
| Potassium, K | 138.0mg (+32.00mg, +30.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Caramel [corn Syrup, Water, Sugar, Milk, Nonfat Milk, Sea Salt, Pectin, Baking Soda (sodium Bicarbonate)], Sugar, Corn Syrup, Whey, Nonfat Milk, Cellulose Gel, Cellulose Gum, Natural And Artificial Flavors, Salt, Mono & Diglycerides, Carrageenan | ||