Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic by Mama Cozzi's Pizza Kitchen: Similar Foods

Product:
Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
Brand:
N/A
Maker:
Mama Cozzi's Pizza Kitchen

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1136506/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat7.52g
Saturated Fat 3.38g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 391.0mg
Total Carbohydrates 21.8g
Dietary Fiber 0.8g
Sugars 3.01g
Sugars, added N/A
Protein 8.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg
Iron, Fe1.5mg
Potassium, K238.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.88g
Fatty acids, total polyunsaturated1.5g
Ingredients
Toppings: Sauce (water, Tomato Paste, Soybean Oil, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part Skim Milk, Salt, Enzymes}], Spices, Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mushrooms, Spinach, Roasted Garlic, Crust: Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Palm Oil, Sugar, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.37
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-20.00kcal, -10.26%)
Total Fat10.0g (+2.48g, +32.98%)
Saturated Fat 5.5g (+2.12g, +62.72%)
Trans Fat 0.25g (+0.25g)
Cholesterol 38.0mg (+23.00mg, +153.33%)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 13.0g (-8.80g, -40.37%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 5.0g (+1.99g, +66.11%)
Sugars, added N/A
Protein 8.0g (-0.27g, -3.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (=)
Iron, Fe1.0mg (-0.50mg, -33.33%)
Potassium, K259.0mg (+21.00mg, +8.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomato Sauce (tomato Pure (tomatoes), Onions, Extra Virgin Olive Oil, 2% Or Less Of Salt, Garlic, Modified Food Starch, Spices), Five Cheese Sauce (mozzarella Cheese (pasturized Cultured Milk, Salt, Enzymes), Ricotta (whey, Milk, Cream, Vinegar), Heavy Cream (cream, Milk), Milk, Mascarpone Cheese (pasturized Milk, Pasturized Cream, Citric Acid), Fontina Cheese (pasturized Cultured Part Skimmed Milk, Sea Salt, Enzymes), Parmesan Cheese (pasturized Cutltured Part Skimmed Milk, Salt, Enzymes), 2% Of Vegetable Fiber (pea, Potato, Corn) And Starch, Corn Starch And Potato Fiber, Salt, Natural Flavors), Pasta (durum Wheat Flour, Eggs, Water), Mozzarella Cheese (pasturized Cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+23.00kcal, +11.79%)
Total Fat7.27g (-0.25g, -3.32%)
Saturated Fat 3.64g (+0.26g, +7.69%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 29.09g (+7.29g, +33.44%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.82g (-1.19g, -39.53%)
Sugars, added N/A
Protein 7.27g (-1.00g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-30.00mg, -17.86%)
Iron, Fe10.91mg (+9.41mg, +627.33%)
Potassium, K236.0mg (-2.00mg, -0.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough: Non Gmo Pizza Mix (corn Starch, Rice Flour, Potato Starch, Dextrose, Vegetable Fibers: Psyllium, Fructose, Vegetable Fibers: Inulin, Emulsifier, Stabilizer: Sorbitol), Non Gmo Brown Cane Sugar, Non Gmo Sea Salt, Non Gmo Extra Virgin Olive Oil, Non Gmo Yeast Tomato Sauce: Non Gmo Italian Tomato Sauce: (tomatoes, Tomato Juice, Citric Acid), Non Gmo Brown Cane Sugar, Non Gmo Extra Virgin Olive Oil, Parsley, Oregano, White Pepper, Onion, Garlic, Sea Salt, Organic Basil Leaves Topping: Cheese Mix: Mozzarella, Asiago, Romano And Parmesan (part Skim Milk, Modified Milk Ingredients, Milk, Bacterial Culture, Salt, Calcium Chloride, Rennet And Or Microbial Enzyme, Lipase, Powdered Cellulose, Parmesan Flavour [natural])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+23.00kcal, +11.79%)
Total Fat8.87g (+1.35g, +17.95%)
Saturated Fat 3.63g (+0.25g, +7.40%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+13.00mg, +86.67%)
Sodium 379.0mg (-12.00mg, -3.07%)
Total Carbohydrates 26.61g (+4.81g, +22.06%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 3.23g (+0.22g, +7.31%)
Sugars, added N/A
Protein 8.87g (+0.60g, +7.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+26.00mg, +15.48%)
Iron, Fe0.73mg (-0.77mg, -51.33%)
Potassium, K252.0mg (+14.00mg, +5.88%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Sauce (water, Tomato Paste, Spice Blend [granulated Garlic, Spices, Onion], Salt, Granulated Garlic, Basil), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan, Romano And Asiago Cheese Blend (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+20.00kcal, +10.26%)
Total Fat10.74g (+3.22g, +42.82%)
Saturated Fat 5.37g (+1.99g, +58.88%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 396.0mg (+5.00mg, +1.28%)
Total Carbohydrates 20.13g (-1.67g, -7.66%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 2.68g (-0.33g, -10.96%)
Sugars, added N/A
Protein 9.4g (+1.13g, +13.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (+27.00mg, +16.07%)
Iron, Fe0.54mg (-0.96mg, -64.00%)
Potassium, K215.0mg (-23.00mg, -9.66%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Palm Oil (palm Oil, Natural Flavor, Beta Carotene (color)], Cultured Wheat Starch, Yeast, Dextrose, Salt, White Cornmeal, Citric Acid, L Cysteine [dough Conditioner]), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Seasoning [salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract], Soybean Oil, Pomace Olive Oil [refined Olive Pomace Oil, Extra Virgin Olive Oil]), Low Moisture Mozzarella Cheese (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Tomatoes, Diced Low Moisture Part Skim Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Basil, Fontina Cheese (fontina Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+29.00kcal, +14.87%)
Total Fat8.24g (+0.72g, +9.57%)
Saturated Fat 2.94g (-0.44g, -13.02%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+14.00mg, +93.33%)
Sodium 382.0mg (-9.00mg, -2.30%)
Total Carbohydrates 23.53g (+1.73g, +7.94%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 2.94g (-0.07g, -2.33%)
Sugars, added N/A
Protein 13.53g (+5.26g, +63.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-27.00mg, -16.07%)
Iron, Fe0.29mg (-1.21mg, -80.67%)
Potassium, K235.0mg (-3.00mg, -1.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (canola Oil And Extra Virgin Olive Oil), Honey Blend (corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Soybean Oil, Enzymes [contains Wheat], Salt), Sea Salt, Salt, Yeast, Ascorbic Acid, Wheat Gluten Filling Ingredients: Chicken Breast Strips (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings); Mozzarella & Provolone Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]); Club Ranch Dressing (water, Refined Soybean Oil, Buttermilk [milk, Culture, Milk Powder], Garlic, Garlic Puree [garlic, Citric Acid], Salted Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of The Following: Modified Corn Starch, Sugar, Onion Powder, Natural Ranch Type Flavor [high Oleic Acid Sunflower Oil, Natural Flavor, Soybean Oil, Butter Oil, Mixed Tocopherols, Extractive Of Paprika], Spices, Yeast Extract, Garlic Powder And Xanthan Gum); Tomatoes (calcium Chloride); Bacon (cured With Water, Salt, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, Sodium Erythorbate, Potassium Chloride, Dextrose, Sodium Ascorbate, Sodium Phosphates, Smoke Flavoring), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.97
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+15.00kcal, +7.69%)
Total Fat8.06g (+0.54g, +7.18%)
Saturated Fat 4.03g (+0.65g, +19.23%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+5.00mg, +33.33%)
Sodium 379.0mg (-12.00mg, -3.07%)
Total Carbohydrates 24.19g (+2.39g, +10.96%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 3.23g (+0.22g, +7.31%)
Sugars, added N/A
Protein 9.68g (+1.41g, +17.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-15.00mg, -8.93%)
Iron, Fe0.81mg (-0.69mg, -46.00%)
Potassium, K202.0mg (-36.00mg, -15.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Stone Ground Wheat Flour, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Hulled Millet Seed, Ground Flax Seed, Steel Cut Oats, Salt, Sugar, Wheat Gluten, Yeast), Sauce (tomato Puree [tomatoes, Salt, Citric Acid], Water, Tomato Paste, Spices, Salt), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Bell Pepper, Roasted Red Bell Pepper, Red Onion, White Cheddar Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Broccoli, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Garlic, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.50
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-4.00kcal, -2.05%)
Total Fat9.22g (+1.70g, +22.61%)
Saturated Fat 4.26g (+0.88g, +26.04%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+10.00mg, +66.67%)
Sodium 426.0mg (+35.00mg, +8.95%)
Total Carbohydrates 17.73g (-4.07g, -18.67%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 2.84g (-0.17g, -5.65%)
Sugars, added N/A
Protein 9.22g (+0.95g, +11.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+9.00mg, +5.36%)
Iron, Fe0.71mg (-0.79mg, -52.67%)
Potassium, K215.0mg (-23.00mg, -9.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Degerminated Yellow Corn Meal, Sugar, Salt, Yeast, Nonfat Dry Milk, Granulated Garlic, Malted Barley Flour), Sauce (tomatoes, Water, Soybean Oil, Salt, Oregano, Garlic Powder, Basil, Black Pepper, Citric Acid), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Italian Sausage (pork, Spices, Water, Salt, Sugar, Dehydrated Garlic, Natural Flavorings, Paprika, Dried Vinegar), Green Bell Pepper, Yellow Onions, Mushrooms, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet]), Oregano, Dehydrated Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-13.00kcal, -6.67%)
Total Fat5.29g (-2.23g, -29.65%)
Saturated Fat 2.06g (-1.32g, -39.05%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+9.00mg, +60.00%)
Sodium 412.0mg (+21.00mg, +5.37%)
Total Carbohydrates 23.53g (+1.73g, +7.94%)
Dietary Fiber 3.5g (+2.70g, +337.50%)
Sugars 0.59g (-2.42g, -80.40%)
Sugars, added N/A
Protein 9.41g (+1.14g, +13.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-27.00mg, -16.07%)
Iron, Fe1.0mg (-0.50mg, -33.33%)
Potassium, K212.0mg (-26.00mg, -10.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Seasoned Diced Pork And Binder Product (pork, Water, Less Than 2% Salt, Rice Starch, Natural Flavors, Spices [including Paprika], Sugar, Chile Pepper, Sunflower Oil, Lime Oil), Banana Peppers (water, Banana Peppers, Salt, Vinegar, Calcium Chloride, Citric Acid, Sodium Benzoate, Sodium Bisulfite, Turmeric), Queso Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Jalapeno Peppers, Green Onion, Cilantro, Corn Starch, Garlic, Cultured Dextrose, Salt, White Corn Tortillas: Corn Masa Flour, Water, Natural Flavor (cultured Rice Flour), Organic Vinegar, Guar Gum, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-14.00kcal, -7.18%)
Total Fat7.87g (+0.35g, +4.65%)
Saturated Fat 3.54g (+0.16g, +4.73%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+13.00mg, +86.67%)
Sodium 402.0mg (+11.00mg, +2.81%)
Total Carbohydrates 19.69g (-2.11g, -9.68%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 4.72g (+1.71g, +56.81%)
Sugars, added N/A
Protein 7.87g (-0.40g, -4.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-25.00mg, -14.88%)
Iron, Fe0.79mg (-0.71mg, -47.33%)
Potassium, K206.0mg (-32.00mg, -13.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza Crust {broccoli, Water, Brown Rice Flour, Tapioca Flour, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes, And Annatto (a Natural Vegetable Color), Cellulose Added To Prevent Caking], Cane Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder}, Sauce (tomato Puree, Tomato Paste, Water, Cane Sugar, Red Wine Vinegar, Salt, Canola Oil, Ground Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Chicken Sausage (chicken, Spices, Salt, Paprika, In Hog Casing), Green Pepper, Red Onion, Feta Cheese {(pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking If Product Is Crumbled}, Kalamata Olives, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.34
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+12.00kcal, +6.15%)
Total Fat8.62g (+1.10g, +14.63%)
Saturated Fat 1.72g (-1.66g, -49.11%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+19.00mg, +126.67%)
Sodium 379.0mg (-12.00mg, -3.07%)
Total Carbohydrates 37.93g (+16.13g, +73.99%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 10.34g (+7.33g, +243.52%)
Sugars, added N/A
Protein 6.9g (-1.37g, -16.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (-34.00mg, -20.24%)
Iron, Fe3.45mg (+1.95mg, +130.00%)
Potassium, K234.0mg (-4.00mg, -1.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filtered Water, Sugar, Eggs, Potato Flour, Vegetable Oil (sunflower And Or Canola Oil), Margarine (palm And Palm Kernel Oil, Soybean Oil, Water, Contains Less Than 2% Of Salt, Vegetable Mono & Diglycerides, Polyglycerol Ester, Sodium Benzoate And Potassium Sorbate [as Preservatives], Soy Lecithin, Natural & Artificial Flavors, Beta Carotene [color], Vitamin A Palmitate Added), Fresh Yeast, Dry Yeast, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dextrose, Soybean Oil, Contains 2% Or Less Of The Following: Azodicarbonamide [ada], Enzymes, Ascorbic Acid, L Cysteine), Mold Inhibitor (wheat Flour, Enzymes), Butter Flavor (water, Glycerin, Natural And Artificial Flavors, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono And Diglycerides, Citric Acid, Titanium Dioxide [color], Yellow 5, Preservatives [sodium Benzoate, Propylene Gallate, Citric Acid]), Salt, Calcium Propionate (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.40
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+21.00kcal, +10.77%)
Total Fat7.19g (-0.33g, -4.39%)
Saturated Fat 3.92g (+0.54g, +15.98%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 418.0mg (+27.00mg, +6.91%)
Total Carbohydrates 28.1g (+6.30g, +28.90%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 1.96g (-1.05g, -34.88%)
Sugars, added N/A
Protein 9.8g (+1.53g, +18.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+8.00mg, +4.76%)
Iron, Fe0.65mg (-0.85mg, -56.67%)
Potassium, K209.0mg (-29.00mg, -12.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Toppings: Organic Cheeses (organic Low Moisture Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes, Organic Potato Starch {added To Prevent Caking}]), Organic Pizza Sauce (water, Organic Tomato Paste, Organic Highly Refined Soybean Oil, Organic Pizza Seasoning [sea Salt, Organic Spices {including Organic Paprika For Color}, Organic Garlic, Organic Onion]), Organic Spinach Organic Crust: Organic Wheat Flour, Water, Yeast, Contains Less Than 2% Of: Organic Sugar, Sea Salt, Organic Highly Refined Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+16.00kcal, +8.21%)
Total Fat2.63g (-4.89g, -65.03%)
Saturated Fat 0.0g (-3.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 368.0mg (-23.00mg, -5.88%)
Total Carbohydrates 42.11g (+20.31g, +93.17%)
Dietary Fiber 5.3g (+4.50g, +562.50%)
Sugars 3.51g (+0.50g, +16.61%)
Sugars, added N/A
Protein 10.53g (+2.26g, +27.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-28.00mg, -16.67%)
Iron, Fe2.11mg (+0.61mg, +40.67%)
Potassium, K228.0mg (-10.00mg, -4.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.877mg
Niacin1.754mg
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Honey, Brown Sugar, Soybean Oil, Contains 2 Percent Or Less Of: Salt, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Wheat Flour, Enzymes, Ascorbic), Raisin Juice Concentrate, Sucralose, Acesulfame Potassium, Monoglycerides, Vinegar, Calcium Propionate, Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+38.00kcal, +19.49%)
Total Fat20.0g (+12.48g, +165.96%)
Saturated Fat 0.0g (-3.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 13.33g (-8.47g, -38.85%)
Dietary Fiber 6.7g (+5.90g, +737.50%)
Sugars 0.0g (-3.01g, -100.00%)
Sugars, added N/A
Protein 6.67g (-1.60g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-1.00mg, -0.60%)
Iron, Fe6.67mg (+5.17mg, +344.67%)
Potassium, K220.0mg (-18.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ground Sesame Seeds, Water, Garlic Powder, Salt, Soybean Oil, Citric Acid, Spices, Xanthan Gum, Less Than 0 1% Of 1% Potassium Sorbate & Sodium Benzoate As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+25.00kcal, +12.82%)
Total Fat3.0g (-4.52g, -60.11%)
Saturated Fat 0.0g (-3.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 420.0mg (+29.00mg, +7.42%)
Total Carbohydrates 42.0g (+20.20g, +92.66%)
Dietary Fiber 6.0g (+5.20g, +650.00%)
Sugars 6.0g (+2.99g, +99.34%)
Sugars, added N/A
Protein 12.0g (+3.73g, +45.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg (-8.00mg, -4.76%)
Iron, Fe2.16mg (+0.66mg, +44.00%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IUN/A
Other Nutrients
Folate, total16.0ug
Fatty acids, total monounsaturated0.0g (-1.88g, -100.00%)
Fatty acids, total polyunsaturated1.0g (-0.50g, -33.33%)
Thiamin0.0mg
Riboflavin0.136mg
Niacin3.2mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Honey, Soybean Oil, Salt, Molasses, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Cornstarch, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.59
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+19.00kcal, +9.74%)
Total Fat5.36g (-2.16g, -28.72%)
Saturated Fat 0.0g (-3.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 357.0mg (-34.00mg, -8.70%)
Total Carbohydrates 17.86g (-3.94g, -18.07%)
Dietary Fiber 3.6g (+2.80g, +350.00%)
Sugars 3.57g (+0.56g, +18.60%)
Sugars, added N/A
Protein 7.14g (-1.13g, -13.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-25.00mg, -14.88%)
Iron, Fe2.57mg (+1.07mg, +71.33%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Guar Gum, Cumin Topping: Minced Roasted Garlic, Sunflower Oil, Turmeric