Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz
- Brand:
- Kashi
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2525645/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal | |
| Total Fat | 5.1g | |
| Saturated Fat | 0.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 346.0mg | |
| Total Carbohydrates | 83.3g | |
| Dietary Fiber | 17.4g | |
| Sugars | 19.9g | |
| Sugars, added | N/A | |
| Protein | 6.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 2.6mg | |
| Potassium, K | 223.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 15.0g | |
| Fatty acids, total monounsaturated | 2.6g | |
| Fatty acids, total polyunsaturated | 1.3g | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Whole Yellow Corn Flour, Corn Bran*, Cane Sugar*, Red Lentil Flour*, Maple Syrup*, Sunflower Oil*, Cinnamon*, Salt, Baking Soda, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+20.00kcal, +5.87%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.1g (-0.50g, -83.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 334.0mg (-12.00mg, -3.47%) | |
| Total Carbohydrates | 83.0g (-0.30g, -0.36%) | |
| Dietary Fiber | 5.0g (-12.40g, -71.26%) | |
| Sugars | 20.4g (+0.50g, +2.51%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.10g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-21.00mg, -61.76%) | |
| Iron, Fe | 1.8mg (-0.80mg, -30.77%) | |
| Potassium, K | 214.0mg (-9.00mg, -4.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g (-12.00g, -80.00%) | |
| Total fat (NLEA) | 0.7g | |
| Fatty acids, total monounsaturated | 0.1g (-2.50g, -96.15%) | |
| Fatty acids, total polyunsaturated | 0.2g (-1.10g, -84.62%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 1.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Long Grain Rice*, Hard Red Wheat*, Cane Sugar*, Freeze Dried Strawberries*, Brown Rice Syrup*, Sea Salt, Freeze Dried Raspberries* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+12.00kcal, +3.52%) | |
| Total Fat | 4.41g (-0.69g, -13.53%) | |
| Saturated Fat | 1.47g (+0.87g, +145.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+7.00mg, +2.02%) | |
| Total Carbohydrates | 73.53g (-9.77g, -11.73%) | |
| Dietary Fiber | 10.3g (-7.10g, -40.80%) | |
| Sugars | 22.06g (+2.16g, +10.85%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+2.62g, +42.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+25.00mg, +73.53%) | |
| Iron, Fe | 2.65mg (+0.05mg, +1.92%) | |
| Potassium, K | 206.0mg (-17.00mg, -7.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Whole Oat Flour, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate Barley Malt Extract, Distilled Monoglycerides), Soy Fiber, Almonds, Salt, Honey Coconut Oil, Fancy Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+12.00kcal, +3.52%) | |
| Total Fat | 3.68g (-1.42g, -27.84%) | |
| Saturated Fat | 0.74g (+0.14g, +23.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+7.00mg, +2.02%) | |
| Total Carbohydrates | 75.0g (-8.30g, -9.96%) | |
| Dietary Fiber | 10.3g (-7.10g, -40.80%) | |
| Sugars | 26.47g (+6.57g, +33.02%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+2.62g, +42.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+25.00mg, +73.53%) | |
| Iron, Fe | 2.65mg (+0.05mg, +1.92%) | |
| Potassium, K | 206.0mg (-17.00mg, -7.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Whole Oat Flour, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Soy Fiber, Salt, Honey, Natural Flavor, Coconut Oil, Fancy Molasses ,, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+12.00kcal, +3.52%) | |
| Total Fat | 4.41g (-0.69g, -13.53%) | |
| Saturated Fat | 0.74g (+0.14g, +23.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+7.00mg, +2.02%) | |
| Total Carbohydrates | 73.53g (-9.77g, -11.73%) | |
| Dietary Fiber | 10.3g (-7.10g, -40.80%) | |
| Sugars | 25.0g (+5.10g, +25.63%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+2.62g, +42.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+25.00mg, +73.53%) | |
| Iron, Fe | 2.65mg (+0.05mg, +1.92%) | |
| Potassium, K | 206.0mg (-17.00mg, -7.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Whole Oat Flour, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Raisins (coated With Sunflower Oil), Soy Fiber, Almonds, Salt, Honey, Coconut Oil, Fancy Molasses , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+16.00kcal, +4.69%) | |
| Total Fat | 12.5g (+7.40g, +145.10%) | |
| Saturated Fat | 1.79g (+1.19g, +198.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+11.00mg, +3.18%) | |
| Total Carbohydrates | 53.57g (-29.73g, -35.69%) | |
| Dietary Fiber | 3.6g (-13.80g, -79.31%) | |
| Sugars | 10.71g (-9.19g, -46.18%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.51g, +72.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 3.93mg (+1.33mg, +51.15%) | |
| Potassium, K | 214.0mg (-9.00mg, -4.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Pumpkin, Seasoning (sugar, Molasses Powder, Spices, Sunflower Oil), Pumpkin Seeds, Mid Oleic Sunflower Oil, Vegetable Oil Shortening (canola And Palm Oil), Sugar, Sunflower Seeds, Malted Barley Extract, Yeast, Blackstrap Molasses, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+23.00kcal, +6.74%) | |
| Total Fat | 2.27g (-2.83g, -55.49%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-5.00mg, -1.45%) | |
| Total Carbohydrates | 86.36g (+3.06g, +3.67%) | |
| Dietary Fiber | 4.5g (-12.90g, -74.14%) | |
| Sugars | 13.64g (-6.26g, -31.46%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-1.65g, -26.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 1.36mg (-1.24mg, -47.69%) | |
| Potassium, K | 227.0mg (+4.00mg, +1.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Cane Sugar, Organic Yellow Popcorn, Sea Salt, Organic Molasses, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+34.00kcal, +9.97%) | |
| Total Fat | 3.75g (-1.35g, -26.47%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+29.00mg, +8.38%) | |
| Total Carbohydrates | 87.5g (+4.20g, +5.04%) | |
| Dietary Fiber | 10.0g (-7.40g, -42.53%) | |
| Sugars | 20.0g (+0.10g, +0.50%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.30g, +20.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-12.00mg, -35.29%) | |
| Iron, Fe | 2.5mg (-0.10mg, -3.85%) | |
| Potassium, K | 225.0mg (+2.00mg, +0.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour*, Whole Grain Corn Meal*, Cane Sugar*, Corn Meal*, Yellow Corn Flour*, Inulin*, Quinoa*, Flax Seeds*, Sea Salt, Buckwheat Flour*, Amaranth*, Cinnamon*, Molasses*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+29.00kcal, +8.50%) | |
| Total Fat | 4.63g (-0.47g, -9.22%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+24.00mg, +6.94%) | |
| Total Carbohydrates | 75.93g (-7.37g, -8.85%) | |
| Dietary Fiber | 5.6g (-11.80g, -67.82%) | |
| Sugars | 35.19g (+15.29g, +76.83%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+3.06g, +49.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+3.00mg, +8.82%) | |
| Iron, Fe | 3.7mg (+1.10mg, +42.31%) | |
| Potassium, K | 241.0mg (+18.00mg, +8.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Natural Flavors, Organic Cinnamon*, Organic Dried Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+34.00kcal, +9.97%) | |
| Total Fat | 3.75g (-1.35g, -26.47%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+4.00mg, +1.16%) | |
| Total Carbohydrates | 82.5g (-0.80g, -0.96%) | |
| Dietary Fiber | 5.0g (-12.40g, -71.26%) | |
| Sugars | 17.5g (-2.40g, -12.06%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.30g, +20.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.60mg, -100.00%) | |
| Potassium, K | 225.0mg (+2.00mg, +0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Milled Corn, Organic Whole Grain Wheat, Organic Granola (organic Whole Grain Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Corn Starch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Sea Salt, Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+34.00kcal, +9.97%) | |
| Total Fat | 15.0g (+9.90g, +194.12%) | |
| Saturated Fat | 2.5g (+1.90g, +316.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+29.00mg, +8.38%) | |
| Total Carbohydrates | 67.5g (-15.80g, -18.97%) | |
| Dietary Fiber | 17.5g (+0.10g, +0.57%) | |
| Sugars | 27.5g (+7.60g, +38.19%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.30g, +20.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
| Iron, Fe | 0.0mg (-2.60mg, -100.00%) | |
| Potassium, K | 235.0mg (+12.00mg, +5.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut And Fruit Blend (peanuts, Strawberries, Cranberries), Chicory Root Fiber, Honey, Sugar, Rice Flour, Oats, Brown Rice Flour, Sunflower Oil, Glycerin, Sea Salt, Canola Oil, Peanut Butter, Raisin Juice Concentrate, Natural Flavor, Sunflower Lecithin (an Emulsifier), Tocopherols (added To Maintain Freshness), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+42.00kcal, +12.32%) | |
| Total Fat | 6.67g (+1.57g, +30.78%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+21.00mg, +6.07%) | |
| Total Carbohydrates | 78.33g (-4.97g, -5.97%) | |
| Dietary Fiber | 6.7g (-10.70g, -61.49%) | |
| Sugars | 28.33g (+8.43g, +42.36%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.13g, +34.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 13.33mg (+10.73mg, +412.69%) | |
| Potassium, K | 217.0mg (-6.00mg, -2.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g (-12.00g, -80.00%) | |
| Pantothenic acid | 3.333mg | |
| Fatty acids, total monounsaturated | 3.33g (+0.73g, +28.08%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.20g, +92.31%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.0mg | |
| Niacin | 6.667mg | |
| Fiber, soluble | 3.0g (+2.00g, +200.00%) | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Rice, Whole Wheat, Sugar, Granola [whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Crisp Brown Rice (brown Rice, Sea Salt, Brown Rice Syrup), Honey, Corn Starch, Vanilla Extract, Salt], Sliced Almonds, Fructose, Whole Grain Rolled Oats, Salt, Dehydrated Maple Syrup, Barley Malt Extract, Natural Flavor Vitamins And Minerals: Thiamin Hydrochloride (vitamin B1), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Calcium D Pantothenate (vitamin B5), Folic Acid (vitamin B9), Ferric Orthophosphate (iron), Zinc Oxide (zinc) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+13.00kcal, +3.81%) | |
| Total Fat | 9.38g (+4.28g, +83.92%) | |
| Saturated Fat | 4.69g (+4.09g, +681.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-2.00mg, -0.58%) | |
| Total Carbohydrates | 61.46g (-21.84g, -26.22%) | |
| Dietary Fiber | 1.0g (-16.40g, -94.25%) | |
| Sugars | 34.38g (+14.48g, +72.76%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.08g, -49.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-13.00mg, -38.24%) | |
| Iron, Fe | 6.25mg (+3.65mg, +140.38%) | |
| Potassium, K | 188.0mg (-35.00mg, -15.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+21.00kcal, +6.16%) | |
| Total Fat | 15.52g (+10.42g, +204.31%) | |
| Saturated Fat | 3.45g (+2.85g, +475.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+16.00mg, +4.62%) | |
| Total Carbohydrates | 41.38g (-41.92g, -50.32%) | |
| Dietary Fiber | 3.4g (-14.00g, -80.46%) | |
| Sugars | 13.79g (-6.11g, -30.70%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+7.59g, +122.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.24mg (-0.36mg, -13.85%) | |
| Potassium, K | 224.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid {added As A Dough Conditioner}, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Granulated Cane Sugar, Canola Oil, Salt, Yeast, Vital Wheat Gluten, Vegetable Monoglycerides, Vinegar, Dough Conditioner [wheat Flour, Sodium Stearoyl Lactylate, Monoglycerides, Dextrose, Canola Oil, Sugar, Ascorbic Acid, Salt, Wheat Starch, Enzymes {amylase, Xylanase}], Datem [diacetylated Tartaric Acid Ester Of Mono And Diglycerides, Calcium Silicate {anticaking Agent}], Corn Syrup, Malted Barley Extract), Peanut Butter (dry Roasted Peanuts, Sugar, Hydrogenated Cottonseed, Rapeseed And Soybean Oil, Salt), Grape Jelly (sugar, Glucose Syrup, Water, Concentrated Grape Juice, Pectin, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Mono And Di Glycerides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+23.00kcal, +6.74%) | |
| Total Fat | 7.27g (+2.17g, +42.55%) | |
| Saturated Fat | 0.91g (+0.31g, +51.67%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 382.0mg (+36.00mg, +10.40%) | |
| Total Carbohydrates | 63.64g (-19.66g, -23.60%) | |
| Dietary Fiber | 10.9g (-6.50g, -37.36%) | |
| Sugars | 18.18g (-1.72g, -8.64%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+11.98g, +193.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+21.00mg, +61.76%) | |
| Iron, Fe | 3.82mg (+1.22mg, +46.92%) | |
| Potassium, K | 236.0mg (+13.00mg, +5.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.73g (+0.13g, +5.00%) | |
| Fatty acids, total polyunsaturated | 2.73g (+1.43g, +110.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Dried Maple Syrup, Pecans, Natural Flavor, Sea Salt, Chia Seeds, Probiotic Cultures (bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-25.00kcal, -7.33%) | |
| Total Fat | 11.84g (+6.74g, +132.16%) | |
| Saturated Fat | 1.97g (+1.37g, +228.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+22.00mg, +6.36%) | |
| Total Carbohydrates | 44.74g (-38.56g, -46.29%) | |
| Dietary Fiber | 1.3g (-16.10g, -92.53%) | |
| Sugars | 25.0g (+5.10g, +25.63%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-2.25g, -36.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-8.00mg, -23.53%) | |
| Iron, Fe | 0.92mg (-1.68mg, -64.62%) | |
| Potassium, K | 224.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Pumpkin, Bleached Wheat Flour, Water, Soybean Oil, Whey Protein Concentrate (milk), Modified Food Starch (corn), Whey (milk), Cinnamon, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Nutmeg, Potassium Bicarbonate, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Ginger, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate, Potassium Propionate | ||