Hy Vee Crunchy Fish Sticks, Fish by Hy Vee, Inc: Similar Foods

Product:
Crunchy Fish Sticks, Fish
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396323/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat6.32g
Saturated Fat 1.05g
Trans Fat 0.0g
Cholesterol 37.0mg
Sodium 400.0mg
Total Carbohydrates 27.38g
Dietary Fiber 1.1g
Sugars 1.05g
Sugars, added N/A
Protein 12.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe1.05mg
Potassium, K201.0mg
Vitamin D, IU8.0IU
Ingredients
Alaskan Pollock (theragra Chalcogramma), Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+6.00kcal, +2.84%)
Total Fat13.33g (+7.01g, +110.92%)
Saturated Fat 2.5g (+1.45g, +138.10%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 400.0mg (=)
Total Carbohydrates 14.17g (-13.21g, -48.25%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 2.5g (+1.45g, +138.10%)
Sugars, added N/A
Protein 11.67g (-0.97g, -7.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-15.00mg, -37.50%)
Iron, Fe0.75mg (-0.30mg, -28.57%)
Potassium, K192.0mg (-9.00mg, -4.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cod, Wheat Flour, Sunflower Oil, Canola Oil, Water, Palm Oil, Ale (water, Malted Barley, Wheat, Maltose Syrup, Caramel, Hops), Salt, Maize Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Palm Fat, Wheat Starch, Yeast Extract Powder, Dextrose, Flavorings, Milk, Sugar, Natural Flavoring, Wheat Gluten, Yellow Mustard Flour, Brown Mustard Flour, Added Color, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat7.06g (+0.74g, +11.71%)
Saturated Fat 1.18g (+0.13g, +12.38%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-19.00mg, -51.35%)
Sodium 400.0mg (=)
Total Carbohydrates 27.06g (-0.32g, -1.17%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 2.35g (+1.30g, +123.81%)
Sugars, added N/A
Protein 9.41g (-3.23g, -25.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe1.76mg (+0.71mg, +67.62%)
Potassium, K188.0mg (-13.00mg, -6.47%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Ingredients
Filling (cabbage, Chicken, Celery, Carrot, Onion, Contains 2% Or Less Of Sugar, Soybean Oil, Salt, Yeast Extract, Soy Sauce Water, Soybeans, Salt, Alcohol), Spices), Wrapper (wheat Flour, Water, Salt, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat16.47g (+10.15g, +160.60%)
Saturated Fat 2.35g (+1.30g, +123.81%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+10.00mg, +27.03%)
Sodium 400.0mg (=)
Total Carbohydrates 17.65g (-9.73g, -35.54%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 3.53g (+2.48g, +236.19%)
Sugars, added N/A
Protein 10.59g (-2.05g, -16.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+19.00mg, +47.50%)
Iron, Fe1.18mg (+0.13mg, +12.38%)
Potassium, K206.0mg (+5.00mg, +2.49%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Ingredients
Scallops, Bread Crumbs (whole Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt) Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor) Onions, Green Peppers, Eggs, Mustard (vinegar, Mustard Seed, Salt, 2% Or Less Spices & Turmeric), Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid), Lemon Juice, Worcestershire Sauce (vinegar, Molasses, Sugar, Anchovies, Onions, Salt, Garlic, Tamarind Concentrate, Cloves Natural Flavorings, Chili Pepper Extract), Lime Juice, Cilantro, Salt, Chili Powder, Onion Garlic Granular, Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-19.00kcal, -9.00%)
Total Fat7.69g (+1.37g, +21.68%)
Saturated Fat 0.64g (-0.41g, -39.05%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+1.00mg, +2.70%)
Sodium 385.0mg (-15.00mg, -3.75%)
Total Carbohydrates 19.23g (-8.15g, -29.77%)
Dietary Fiber 2.6g (+1.50g, +136.36%)
Sugars 0.0g (-1.05g, -100.00%)
Sugars, added N/A
Protein 10.26g (-2.38g, -18.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg (-14.00mg, -35.00%)
Iron, Fe0.46mg (-0.59mg, -56.19%)
Potassium, K192.0mg (-9.00mg, -4.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Alaskan Pollock Fillets (wild), Rice Crust (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Yellow Corn Meal, Raisin Juice Concentrate, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Expeller Pressed Canola Oil, Spice), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat4.71g (-1.61g, -25.47%)
Saturated Fat 0.59g (-0.46g, -43.81%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-19.00mg, -51.35%)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 25.88g (-1.50g, -5.48%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.18g (+0.13g, +12.38%)
Sugars, added N/A
Protein 11.76g (-0.88g, -6.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-18.00mg, -45.00%)
Iron, Fe0.42mg (-0.63mg, -60.00%)
Potassium, K199.0mg (-2.00mg, -1.00%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Ingredients
Scallop, Wheat Flour, Yellow Corn Flour, Water, Modified Corn Starch, Wheat Starch, Salt, Leavening (sodium Bicarbonate, Sodium Pyrophosphate), Dextrose, Spice, Torula Yeast, Onion Powder, Xanthan Gum, Citric Acid, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat7.06g (+0.74g, +11.71%)
Saturated Fat 1.18g (+0.13g, +12.38%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-25.00mg, -67.57%)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 29.41g (+2.03g, +7.41%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 2.35g (+1.30g, +123.81%)
Sugars, added N/A
Protein 8.24g (-4.40g, -34.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-13.00mg, -32.50%)
Iron, Fe1.65mg (+0.60mg, +57.14%)
Potassium, K208.0mg (+7.00mg, +3.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (cabbage, Pork, Celery, Carrot, Onion, Sugar, Soybean Oil, Salt, Yeast Extract, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Black Pepper), Wrapper (wheat Flour, Water, Salt, Corn Starch) Fried In Soybean And Or Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-2.00kcal, -0.95%)
Total Fat16.42g (+10.10g, +159.81%)
Saturated Fat 5.97g (+4.92g, +468.57%)
Trans Fat 0.5g (+0.50g)
Cholesterol 37.0mg (=)
Sodium 383.0mg (-17.00mg, -4.25%)
Total Carbohydrates 5.97g (-21.41g, -78.20%)
Dietary Fiber 0.5g (-0.60g, -54.55%)
Sugars 0.5g (-0.55g, -52.38%)
Sugars, added N/A
Protein 8.96g (-3.68g, -29.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+4.00mg, +10.00%)
Iron, Fe1.0mg (-0.05mg, -4.76%)
Potassium, K190.0mg (-11.00mg, -5.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Au Gratin Potatoes (water, Potatoes [sliced Potatoes, Sodium Acid Pyrophosphate {to Retain Color}], Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)}, Potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}], Cream, Margarine [liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate {a Preservative}, Citric Acid, Natural & Artificial Flavors, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene {color}, Vitamin A Palmitate Added], Wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Food Starch Modified), Top Chop't (beef, Salt), Steak Sauce (margarine [liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate {a Preservative}, Citric Acid, Natural & Artificial Flavors, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene {color}, Vitamin A Palmitate Added], Water, Salt, Mustard, Lemon Juice Powder [corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht], Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+16.00kcal, +7.58%)
Total Fat11.36g (+5.04g, +79.75%)
Saturated Fat 1.14g (+0.09g, +8.57%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-20.00mg, -54.05%)
Sodium 398.0mg (-2.00mg, -0.50%)
Total Carbohydrates 20.45g (-6.93g, -25.31%)
Dietary Fiber 1.1g (=)
Sugars 1.14g (+0.09g, +8.57%)
Sugars, added N/A
Protein 10.23g (-2.41g, -19.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca23.0mg (-17.00mg, -42.50%)
Iron, Fe0.41mg (-0.64mg, -60.95%)
Potassium, K205.0mg (+4.00mg, +1.99%)
Vitamin D, IUN/A
Ingredients
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices [including Celery Seeds], Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+16.00kcal, +7.58%)
Total Fat11.36g (+5.04g, +79.75%)
Saturated Fat 1.14g (+0.09g, +8.57%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-20.00mg, -54.05%)
Sodium 398.0mg (-2.00mg, -0.50%)
Total Carbohydrates 20.45g (-6.93g, -25.31%)
Dietary Fiber 1.1g (=)
Sugars 1.14g (+0.09g, +8.57%)
Sugars, added N/A
Protein 10.23g (-2.41g, -19.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca23.0mg (-17.00mg, -42.50%)
Iron, Fe0.41mg (-0.64mg, -60.95%)
Potassium, K205.0mg (+4.00mg, +1.99%)
Vitamin D, IUN/A
Ingredients
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Sea Salt, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+6.00kcal, +2.84%)
Total Fat9.43g (+3.11g, +49.21%)
Saturated Fat 0.94g (-0.11g, -10.48%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-18.00mg, -48.65%)
Sodium 406.0mg (+6.00mg, +1.50%)
Total Carbohydrates 24.53g (-2.85g, -10.41%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.89g (+0.84g, +80.00%)
Sugars, added N/A
Protein 9.43g (-3.21g, -25.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-24.00mg, -60.00%)
Iron, Fe0.0mg (-1.05mg, -100.00%)
Potassium, K197.0mg (-4.00mg, -1.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.6g
Fatty acids, total polyunsaturated2.83g
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat8.24g (+1.92g, +30.38%)
Saturated Fat 1.18g (+0.13g, +12.38%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-2.00mg, -5.41%)
Sodium 400.0mg (=)
Total Carbohydrates 34.12g (+6.74g, +24.62%)
Dietary Fiber 4.7g (+3.60g, +327.27%)
Sugars 12.94g (+11.89g, +1132.38%)
Sugars, added N/A
Protein 7.06g (-5.58g, -44.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe1.65mg (+0.60mg, +57.14%)
Potassium, K224.0mg (+23.00mg, +11.44%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Ingredients
Whole Grain Wheat Flour, Honey, Water, Eggs, Almonds, Blackberries, Raspberries, Blueberries, Strawberries, Avocado Oil, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat7.06g (+0.74g, +11.71%)
Saturated Fat 1.18g (+0.13g, +12.38%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-25.00mg, -67.57%)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 27.06g (-0.32g, -1.17%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 2.35g (+1.30g, +123.81%)
Sugars, added N/A
Protein 7.06g (-5.58g, -44.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe1.65mg (+0.60mg, +57.14%)
Potassium, K212.0mg (+11.00mg, +5.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (cabbage, Pork, Celery, Carrot, Onion, Contains 2% Or Less Of Sugar, Soybean Oil, Salt, Yeast Extract, Soy Sauce [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Spices), Wrapper (wheat Flour, Water, Salt, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat7.49g (+1.17g, +18.51%)
Saturated Fat 3.08g (+2.03g, +193.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-22.00mg, -59.46%)
Sodium 379.0mg (-21.00mg, -5.25%)
Total Carbohydrates 28.19g (+0.81g, +2.96%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 0.88g (-0.17g, -16.19%)
Sugars, added N/A
Protein 8.81g (-3.83g, -30.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe1.76mg (+0.71mg, +67.62%)
Potassium, K191.0mg (-10.00mg, -4.98%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Modified Food Starch, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Sodium Phosphates, Citric Acid, Lactic Acid), Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Salt, Dairy Whey, Vinegar, Paprika, Enchilada Mix ([spices, Chili Pepper], Paprika, Salt, Garlic, Onion, Corn Starch), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Onion Powder, Chili Pepper, Garlic Powder, Spices, Red Pepper, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-5.00kcal, -2.37%)
Total Fat6.87g (+0.55g, +8.70%)
Saturated Fat 2.29g (+1.24g, +118.10%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-6.00mg, -16.22%)
Sodium 427.0mg (+27.00mg, +6.75%)
Total Carbohydrates 22.9g (-4.48g, -16.36%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 1.53g (+0.48g, +45.71%)
Sugars, added N/A
Protein 13.74g (+1.10g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+15.00mg, +37.50%)
Iron, Fe1.91mg (+0.86mg, +81.90%)
Potassium, K215.0mg (+14.00mg, +6.97%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Ingredients
Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Meatballs: Ground Beef (not More Than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-5.00kcal, -2.37%)
Total Fat6.87g (+0.55g, +8.70%)
Saturated Fat 2.29g (+1.24g, +118.10%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-6.00mg, -16.22%)
Sodium 427.0mg (+27.00mg, +6.75%)
Total Carbohydrates 22.9g (-4.48g, -16.36%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 1.53g (+0.48g, +45.71%)
Sugars, added N/A
Protein 13.74g (+1.10g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+15.00mg, +37.50%)
Iron, Fe1.91mg (+0.86mg, +81.90%)
Potassium, K215.0mg (+14.00mg, +6.97%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Ingredients
Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Meatballs: Ground Beef (not More Than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion,