Hy Vee Crunchy Fish Sticks, Fish by Hy Vee, Inc: Similar Foods
- Product:
- Crunchy Fish Sticks, Fish
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396323/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal | |
| Total Fat | 6.32g | |
| Saturated Fat | 1.05g | |
| Trans Fat | 0.0g | |
| Cholesterol | 37.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 27.38g | |
| Dietary Fiber | 1.1g | |
| Sugars | 1.05g | |
| Sugars, added | N/A | |
| Protein | 12.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.05mg | |
| Potassium, K | 201.0mg | |
| Vitamin D, IU | 8.0IU | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock (theragra Chalcogramma), Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+6.00kcal, +2.84%) | |
| Total Fat | 13.33g (+7.01g, +110.92%) | |
| Saturated Fat | 2.5g (+1.45g, +138.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-4.00mg, -10.81%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 14.17g (-13.21g, -48.25%) | |
| Dietary Fiber | 0.8g (-0.30g, -27.27%) | |
| Sugars | 2.5g (+1.45g, +138.10%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-0.97g, -7.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-15.00mg, -37.50%) | |
| Iron, Fe | 0.75mg (-0.30mg, -28.57%) | |
| Potassium, K | 192.0mg (-9.00mg, -4.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cod, Wheat Flour, Sunflower Oil, Canola Oil, Water, Palm Oil, Ale (water, Malted Barley, Wheat, Maltose Syrup, Caramel, Hops), Salt, Maize Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Palm Fat, Wheat Starch, Yeast Extract Powder, Dextrose, Flavorings, Milk, Sugar, Natural Flavoring, Wheat Gluten, Yellow Mustard Flour, Brown Mustard Flour, Added Color, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 7.06g (+0.74g, +11.71%) | |
| Saturated Fat | 1.18g (+0.13g, +12.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-19.00mg, -51.35%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 27.06g (-0.32g, -1.17%) | |
| Dietary Fiber | 2.4g (+1.30g, +118.18%) | |
| Sugars | 2.35g (+1.30g, +123.81%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-3.23g, -25.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
| Iron, Fe | 1.76mg (+0.71mg, +67.62%) | |
| Potassium, K | 188.0mg (-13.00mg, -6.47%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filling (cabbage, Chicken, Celery, Carrot, Onion, Contains 2% Or Less Of Sugar, Soybean Oil, Salt, Yeast Extract, Soy Sauce Water, Soybeans, Salt, Alcohol), Spices), Wrapper (wheat Flour, Water, Salt, Corn Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+13.00kcal, +6.16%) | |
| Total Fat | 16.47g (+10.15g, +160.60%) | |
| Saturated Fat | 2.35g (+1.30g, +123.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+10.00mg, +27.03%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 17.65g (-9.73g, -35.54%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 3.53g (+2.48g, +236.19%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-2.05g, -16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+19.00mg, +47.50%) | |
| Iron, Fe | 1.18mg (+0.13mg, +12.38%) | |
| Potassium, K | 206.0mg (+5.00mg, +2.49%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Scallops, Bread Crumbs (whole Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt) Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor) Onions, Green Peppers, Eggs, Mustard (vinegar, Mustard Seed, Salt, 2% Or Less Spices & Turmeric), Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid), Lemon Juice, Worcestershire Sauce (vinegar, Molasses, Sugar, Anchovies, Onions, Salt, Garlic, Tamarind Concentrate, Cloves Natural Flavorings, Chili Pepper Extract), Lime Juice, Cilantro, Salt, Chili Powder, Onion Garlic Granular, Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-19.00kcal, -9.00%) | |
| Total Fat | 7.69g (+1.37g, +21.68%) | |
| Saturated Fat | 0.64g (-0.41g, -39.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+1.00mg, +2.70%) | |
| Sodium | 385.0mg (-15.00mg, -3.75%) | |
| Total Carbohydrates | 19.23g (-8.15g, -29.77%) | |
| Dietary Fiber | 2.6g (+1.50g, +136.36%) | |
| Sugars | 0.0g (-1.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-2.38g, -18.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 26.0mg (-14.00mg, -35.00%) | |
| Iron, Fe | 0.46mg (-0.59mg, -56.19%) | |
| Potassium, K | 192.0mg (-9.00mg, -4.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Rice Crust (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Yellow Corn Meal, Raisin Juice Concentrate, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Expeller Pressed Canola Oil, Spice), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 4.71g (-1.61g, -25.47%) | |
| Saturated Fat | 0.59g (-0.46g, -43.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-19.00mg, -51.35%) | |
| Sodium | 412.0mg (+12.00mg, +3.00%) | |
| Total Carbohydrates | 25.88g (-1.50g, -5.48%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 1.18g (+0.13g, +12.38%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.88g, -6.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-18.00mg, -45.00%) | |
| Iron, Fe | 0.42mg (-0.63mg, -60.00%) | |
| Potassium, K | 199.0mg (-2.00mg, -1.00%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Scallop, Wheat Flour, Yellow Corn Flour, Water, Modified Corn Starch, Wheat Starch, Salt, Leavening (sodium Bicarbonate, Sodium Pyrophosphate), Dextrose, Spice, Torula Yeast, Onion Powder, Xanthan Gum, Citric Acid, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 7.06g (+0.74g, +11.71%) | |
| Saturated Fat | 1.18g (+0.13g, +12.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-25.00mg, -67.57%) | |
| Sodium | 412.0mg (+12.00mg, +3.00%) | |
| Total Carbohydrates | 29.41g (+2.03g, +7.41%) | |
| Dietary Fiber | 2.4g (+1.30g, +118.18%) | |
| Sugars | 2.35g (+1.30g, +123.81%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-4.40g, -34.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
| Iron, Fe | 1.65mg (+0.60mg, +57.14%) | |
| Potassium, K | 208.0mg (+7.00mg, +3.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (cabbage, Pork, Celery, Carrot, Onion, Sugar, Soybean Oil, Salt, Yeast Extract, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Black Pepper), Wrapper (wheat Flour, Water, Salt, Corn Starch) Fried In Soybean And Or Sesame Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-2.00kcal, -0.95%) | |
| Total Fat | 16.42g (+10.10g, +159.81%) | |
| Saturated Fat | 5.97g (+4.92g, +468.57%) | |
| Trans Fat | 0.5g (+0.50g) | |
| Cholesterol | 37.0mg (=) | |
| Sodium | 383.0mg (-17.00mg, -4.25%) | |
| Total Carbohydrates | 5.97g (-21.41g, -78.20%) | |
| Dietary Fiber | 0.5g (-0.60g, -54.55%) | |
| Sugars | 0.5g (-0.55g, -52.38%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-3.68g, -29.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
| Iron, Fe | 1.0mg (-0.05mg, -4.76%) | |
| Potassium, K | 190.0mg (-11.00mg, -5.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Au Gratin Potatoes (water, Potatoes [sliced Potatoes, Sodium Acid Pyrophosphate {to Retain Color}], Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)}, Potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}], Cream, Margarine [liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate {a Preservative}, Citric Acid, Natural & Artificial Flavors, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene {color}, Vitamin A Palmitate Added], Wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Food Starch Modified), Top Chop't (beef, Salt), Steak Sauce (margarine [liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate {a Preservative}, Citric Acid, Natural & Artificial Flavors, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene {color}, Vitamin A Palmitate Added], Water, Salt, Mustard, Lemon Juice Powder [corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht], Garlic Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+16.00kcal, +7.58%) | |
| Total Fat | 11.36g (+5.04g, +79.75%) | |
| Saturated Fat | 1.14g (+0.09g, +8.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-20.00mg, -54.05%) | |
| Sodium | 398.0mg (-2.00mg, -0.50%) | |
| Total Carbohydrates | 20.45g (-6.93g, -25.31%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 1.14g (+0.09g, +8.57%) | |
| Sugars, added | N/A | |
| Protein | 10.23g (-2.41g, -19.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 23.0mg (-17.00mg, -42.50%) | |
| Iron, Fe | 0.41mg (-0.64mg, -60.95%) | |
| Potassium, K | 205.0mg (+4.00mg, +1.99%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices [including Celery Seeds], Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+16.00kcal, +7.58%) | |
| Total Fat | 11.36g (+5.04g, +79.75%) | |
| Saturated Fat | 1.14g (+0.09g, +8.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-20.00mg, -54.05%) | |
| Sodium | 398.0mg (-2.00mg, -0.50%) | |
| Total Carbohydrates | 20.45g (-6.93g, -25.31%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 1.14g (+0.09g, +8.57%) | |
| Sugars, added | N/A | |
| Protein | 10.23g (-2.41g, -19.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 23.0mg (-17.00mg, -42.50%) | |
| Iron, Fe | 0.41mg (-0.64mg, -60.95%) | |
| Potassium, K | 205.0mg (+4.00mg, +1.99%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Sea Salt, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+6.00kcal, +2.84%) | |
| Total Fat | 9.43g (+3.11g, +49.21%) | |
| Saturated Fat | 0.94g (-0.11g, -10.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-18.00mg, -48.65%) | |
| Sodium | 406.0mg (+6.00mg, +1.50%) | |
| Total Carbohydrates | 24.53g (-2.85g, -10.41%) | |
| Dietary Fiber | 0.9g (-0.20g, -18.18%) | |
| Sugars | 1.89g (+0.84g, +80.00%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-3.21g, -25.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-24.00mg, -60.00%) | |
| Iron, Fe | 0.0mg (-1.05mg, -100.00%) | |
| Potassium, K | 197.0mg (-4.00mg, -1.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.6g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+13.00kcal, +6.16%) | |
| Total Fat | 8.24g (+1.92g, +30.38%) | |
| Saturated Fat | 1.18g (+0.13g, +12.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-2.00mg, -5.41%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 34.12g (+6.74g, +24.62%) | |
| Dietary Fiber | 4.7g (+3.60g, +327.27%) | |
| Sugars | 12.94g (+11.89g, +1132.38%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-5.58g, -44.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 1.65mg (+0.60mg, +57.14%) | |
| Potassium, K | 224.0mg (+23.00mg, +11.44%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Honey, Water, Eggs, Almonds, Blackberries, Raspberries, Blueberries, Strawberries, Avocado Oil, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 7.06g (+0.74g, +11.71%) | |
| Saturated Fat | 1.18g (+0.13g, +12.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-25.00mg, -67.57%) | |
| Sodium | 412.0mg (+12.00mg, +3.00%) | |
| Total Carbohydrates | 27.06g (-0.32g, -1.17%) | |
| Dietary Fiber | 2.4g (+1.30g, +118.18%) | |
| Sugars | 2.35g (+1.30g, +123.81%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-5.58g, -44.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
| Iron, Fe | 1.65mg (+0.60mg, +57.14%) | |
| Potassium, K | 212.0mg (+11.00mg, +5.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (cabbage, Pork, Celery, Carrot, Onion, Contains 2% Or Less Of Sugar, Soybean Oil, Salt, Yeast Extract, Soy Sauce [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Spices), Wrapper (wheat Flour, Water, Salt, Corn Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+9.00kcal, +4.27%) | |
| Total Fat | 7.49g (+1.17g, +18.51%) | |
| Saturated Fat | 3.08g (+2.03g, +193.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-22.00mg, -59.46%) | |
| Sodium | 379.0mg (-21.00mg, -5.25%) | |
| Total Carbohydrates | 28.19g (+0.81g, +2.96%) | |
| Dietary Fiber | 1.8g (+0.70g, +63.64%) | |
| Sugars | 0.88g (-0.17g, -16.19%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (-3.83g, -30.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-10.00mg, -25.00%) | |
| Iron, Fe | 1.76mg (+0.71mg, +67.62%) | |
| Potassium, K | 191.0mg (-10.00mg, -4.98%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Modified Food Starch, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Sodium Phosphates, Citric Acid, Lactic Acid), Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Salt, Dairy Whey, Vinegar, Paprika, Enchilada Mix ([spices, Chili Pepper], Paprika, Salt, Garlic, Onion, Corn Starch), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Onion Powder, Chili Pepper, Garlic Powder, Spices, Red Pepper, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-5.00kcal, -2.37%) | |
| Total Fat | 6.87g (+0.55g, +8.70%) | |
| Saturated Fat | 2.29g (+1.24g, +118.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-6.00mg, -16.22%) | |
| Sodium | 427.0mg (+27.00mg, +6.75%) | |
| Total Carbohydrates | 22.9g (-4.48g, -16.36%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 1.53g (+0.48g, +45.71%) | |
| Sugars, added | N/A | |
| Protein | 13.74g (+1.10g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+15.00mg, +37.50%) | |
| Iron, Fe | 1.91mg (+0.86mg, +81.90%) | |
| Potassium, K | 215.0mg (+14.00mg, +6.97%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Meatballs: Ground Beef (not More Than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-5.00kcal, -2.37%) | |
| Total Fat | 6.87g (+0.55g, +8.70%) | |
| Saturated Fat | 2.29g (+1.24g, +118.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-6.00mg, -16.22%) | |
| Sodium | 427.0mg (+27.00mg, +6.75%) | |
| Total Carbohydrates | 22.9g (-4.48g, -16.36%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 1.53g (+0.48g, +45.71%) | |
| Sugars, added | N/A | |
| Protein | 13.74g (+1.10g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+15.00mg, +37.50%) | |
| Iron, Fe | 1.91mg (+0.86mg, +81.90%) | |
| Potassium, K | 215.0mg (+14.00mg, +6.97%) | |
| Vitamin D, IU | 0.0IU (-8.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Meatballs: Ground Beef (not More Than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion, | ||