Post Granola Snack Mix by Post Consumer Brands, Llc: Similar Foods

Product:
Granola Snack Mix
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027471/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Post Granola Snack Mix by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat22.5g
Saturated Fat 3.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 47.5g
Dietary Fiber 10.0g
Sugars 17.5g
Sugars, added N/A
Protein 22.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg
Iron, Fe3.6mg
Potassium, K575.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.75g
Fatty acids, total polyunsaturated8.75g
Ingredients
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisp [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Soy Nuts (soybeans, Sunflower Oil, Salt), Roasted Chickpeas (chickpeas, Canola And Or Sunflower, And Or Safflower Oil, Salt, Vitamin E), Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Post Cranberry, Nuts & Seeds Granola Snack Mix Bar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat22.5g (=)
Saturated Fat 3.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 47.5g (=)
Dietary Fiber 10.0g (=)
Sugars 17.5g (=)
Sugars, added N/A
Protein 22.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K575.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.75g (=)
Fatty acids, total polyunsaturated8.75g (=)
Ingredients
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisps [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Roasted Soy Nuts (soybeans, Sunflower Oil, Salt), Roasted Chickpeas (chickpeas, Canola And Or Sunflower And Or Safflower Oil, Salt, Vitamin E [antioxidant]), Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
Thunderbird Hazelnut Coffee Maca Superfood Bar, Hazelnut Coffee Maca by Gather Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+8.00kcal, +1.78%)
Total Fat31.25g (+8.75g, +38.89%)
Saturated Fat 4.17g (+0.42g, +11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 41.67g (-5.83g, -12.27%)
Dietary Fiber 10.4g (+0.40g, +4.00%)
Sugars 27.08g (+9.58g, +54.74%)
Sugars, added N/A
Protein 8.33g (-14.17g, -62.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-2.00mg, -2.00%)
Iron, Fe2.08mg (-1.52mg, -42.22%)
Potassium, K573.0mg (-2.00mg, -0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Hazelnuts, Almonds, Cacao Butter, Cacao Powder, Vanilla Extract, Chia Seed, Coffee Beans, Maca Powder, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
Beech Nut Pumpkin & Cinnamon With Hidden Veggies Dino Biscuits, Pumpkin; Cinnamon by Beech Nut Nutrition Corp

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat17.5g (-5.00g, -22.22%)
Saturated Fat 7.5g (+3.75g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 35.0g (-12.50g, -26.32%)
Dietary Fiber 5.0g (-5.00g, -50.00%)
Sugars 15.0g (-2.50g, -14.29%)
Sugars, added N/A
Protein 10.0g (-12.50g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe5.0mg (+1.40mg, +38.89%)
Potassium, K580.0mg (+5.00mg, +0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Dried Vegetables (pumpkin, Carrot), Soybean Oil, Coconut Oil, Tapioca Starch, Tapioca Syrup, Sugar, Nonfat Dry Milk, Brown Sugar, Raisin Paste, Natural Flavor, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Starch, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
Thunderbird Hazelnut Coffee Maca Superfood Bars, Hazelnut Coffee Maca by Gather Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+8.00kcal, +1.78%)
Total Fat29.17g (+6.67g, +29.64%)
Saturated Fat 4.17g (+0.42g, +11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-10.00mg, -4.00%)
Total Carbohydrates 39.58g (-7.92g, -16.67%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 27.08g (+9.58g, +54.74%)
Sugars, added N/A
Protein 8.33g (-14.17g, -62.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+4.00mg, +4.00%)
Iron, Fe2.08mg (-1.52mg, -42.22%)
Potassium, K592.0mg (+17.00mg, +2.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Hazelnuts, Almonds, Cacao Butter, Cacao Powder, Vanilla Extract, Chia Seed, Coffee Beans, Maca Powder, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
Signature Farms Yogurt Raisins, Yogurt Chips, Cranberries, Assorted Nuts And Seeds Trail Mix, Yogurt by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+25.00kcal, +5.56%)
Total Fat32.5g (+10.00g, +44.44%)
Saturated Fat 6.25g (+2.50g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 47.5g (=)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 37.5g (+20.00g, +114.29%)
Sugars, added N/A
Protein 12.5g (-10.00g, -44.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.5mg (-1.10mg, -30.56%)
Potassium, K575.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Raisins (raisin, Canola Oil), Roasted Peanuts (peanuts, Canola Oil, Salt), Yogurt Chips (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [cultured Whey And Nonfat Milk], Lactic Acid, Soy Lecithin [emulsifier]), Roasted Sunflower Seeds (sunflower Seeds, Canola Oil, Salt), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Roasted Almonds (almonds, Canola Oil, Salt), Roasted Pepitas (pepitas, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59
Snak Club Energizer Roasted Salted Peanuts, Raisins, Chocolateolatey Candies & Roasted Almonds Trail Mix by Snack World, Llc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat26.67g (+4.17g, +18.53%)
Saturated Fat 6.67g (+2.92g, +77.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-33.00mg, -13.20%)
Total Carbohydrates 46.67g (-0.83g, -1.75%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 36.67g (+19.17g, +109.54%)
Sugars, added N/A
Protein 13.33g (-9.17g, -40.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-10.00mg, -10.00%)
Iron, Fe3.33mg (-0.27mg, -7.50%)
Potassium, K583.0mg (+8.00mg, +1.39%)
Vitamin D, IU0.0IU
Ingredients
Roasted Salted Peanuts (peanuts, Vegetable Oil [canola Oil And Or Peanut Oil], Sea Salt), Raisins, Chocolatey Buttons (sugar, Hydrogenated Vegetable Oil, Powdered Skim Milk, Cocoa, Whey, Arabic Gum, Soy Lecithin [emulsifier], Titanium Dioxide [color], Artificial Colors [fd&c Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake], Carnauba Wax), Roasted Almonds (almonds, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.42
Paleo Ranch Blueberry Banana Skinny Bars, Blueberry Banana by Prk Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-15.00kcal, -3.33%)
Total Fat23.91g (+1.41g, +6.27%)
Saturated Fat 2.17g (-1.58g, -42.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 228.0mg (-22.00mg, -8.80%)
Total Carbohydrates 41.3g (-6.20g, -13.05%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 26.09g (+8.59g, +49.09%)
Sugars, added N/A
Protein 23.91g (+1.41g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+30.00mg, +30.00%)
Iron, Fe2.17mg (-1.43mg, -39.72%)
Potassium, K543.0mg (-32.00mg, -5.57%)
Vitamin D, IU0.0IU
Ingredients
Almond Butter, Dates, Sunflower Seed Butter, Grass Fed Beef Collagen, Honey, Blueberries, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage Free), Bananas, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.42
Paleo Ranch Blueberry Banana Skinny Bar, Blueberry Banana by Prk Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-15.00kcal, -3.33%)
Total Fat23.91g (+1.41g, +6.27%)
Saturated Fat 2.17g (-1.58g, -42.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 228.0mg (-22.00mg, -8.80%)
Total Carbohydrates 41.3g (-6.20g, -13.05%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 26.09g (+8.59g, +49.09%)
Sugars, added N/A
Protein 23.91g (+1.41g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+30.00mg, +30.00%)
Iron, Fe2.17mg (-1.43mg, -39.72%)
Potassium, K543.0mg (-32.00mg, -5.57%)
Vitamin D, IU0.0IU
Ingredients
Almond Butter, Dates, Sunflower Seed Butter, Grass Fed Beef Collagen, Honey, Blueberries, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage Free), Bananas, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.78
Paleo Ranch Coconut Chocolateolate Almond Mega Bar, Coconut Chocolateolate Almond by Prk Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+22.00kcal, +4.89%)
Total Fat29.17g (+6.67g, +29.64%)
Saturated Fat 8.33g (+4.58g, +122.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (-28.00mg, -11.20%)
Total Carbohydrates 34.72g (-12.78g, -26.91%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 19.44g (+1.94g, +11.09%)
Sugars, added N/A
Protein 25.0g (+2.50g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe3.61mg (+0.01mg, +0.28%)
Potassium, K611.0mg (+36.00mg, +6.26%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Sunflower Seed Butter Dates, Almond Butter, Grass Fed Beef Collagen, Honey, 100% Cacao Chocolate Chips, Coconut, Cocoa, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage Free), Almonds, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.78
Paleo Ranch Coconut Chocolateolate Almond Mega Bars, Coconut Chocolateolate Almond by Prk Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+22.00kcal, +4.89%)
Total Fat29.17g (+6.67g, +29.64%)
Saturated Fat 8.33g (+4.58g, +122.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (-28.00mg, -11.20%)
Total Carbohydrates 34.72g (-12.78g, -26.91%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 19.44g (+1.94g, +11.09%)
Sugars, added N/A
Protein 25.0g (+2.50g, +11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe3.61mg (+0.01mg, +0.28%)
Potassium, K611.0mg (+36.00mg, +6.26%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Sunflower Seed Butter, Dates, Almond Butter, Grass Fed Beef Collagen, Honey, 100% Cacao Chocolate Chips, Coconut, Cocoa, Prebiotic Imo Derived From Non Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage Free), Almonds, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.37
Giant Eagle Classic M&m's Milk Chocolateolate Candies, Peanuts, Raisins, Cashews & Almonds Trail Mix, Classic by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+36.00kcal, +8.00%)
Total Fat31.43g (+8.93g, +39.69%)
Saturated Fat 7.14g (+3.39g, +90.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-21.00mg, -8.40%)
Total Carbohydrates 45.71g (-1.79g, -3.77%)
Dietary Fiber 5.7g (-4.30g, -43.00%)
Sugars 31.43g (+13.93g, +79.60%)
Sugars, added N/A
Protein 14.29g (-8.21g, -36.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe2.29mg (-1.31mg, -36.39%)
Potassium, K600.0mg (+25.00mg, +4.35%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Raisins, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Cashews, Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.37
Giant Eagle Classic Peanuts, Raisins, M&m's Milk Chocolateolate Candies, Cashews & Almonds Trail Mix, Classic Peanut, Raisins, M&m's Milk Chocolateolate Candies, Cashews & Almonds by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+36.00kcal, +8.00%)
Total Fat31.43g (+8.93g, +39.69%)
Saturated Fat 7.14g (+3.39g, +90.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-21.00mg, -8.40%)
Total Carbohydrates 45.71g (-1.79g, -3.77%)
Dietary Fiber 5.7g (-4.30g, -43.00%)
Sugars 31.43g (+13.93g, +79.60%)
Sugars, added N/A
Protein 14.29g (-8.21g, -36.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe2.29mg (-1.31mg, -36.39%)
Potassium, K600.0mg (+25.00mg, +4.35%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Raisins, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Cashews, Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.71
Food Should Taste Good Black Bean Multigrain Bean Chips by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat21.43g (-1.07g, -4.76%)
Saturated Fat 2.31g (-1.44g, -38.40%)
Trans Fat 0.11g (+0.11g)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+33.00mg, +13.20%)
Total Carbohydrates 57.14g (+9.64g, +20.29%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars 1.75g (-15.75g, -90.00%)
Sugars, added N/A
Protein 14.29g (-8.21g, -36.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe3.21mg (-0.39mg, -10.83%)
Potassium, K536.0mg (-39.00mg, -6.78%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.56g (+5.81g, +66.40%)
Fatty acids, total polyunsaturated5.36g (-3.39g, -38.74%)
Ingredients
Black Beans*, Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Sea Salt, Quinoa *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.71
Food Should Taste Good Black Bean Multigrain Chips, by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat21.43g (-1.07g, -4.76%)
Saturated Fat 2.31g (-1.44g, -38.40%)
Trans Fat 0.11g (+0.11g)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+33.00mg, +13.20%)
Total Carbohydrates 57.14g (+9.64g, +20.29%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars 1.75g (-15.75g, -90.00%)
Sugars, added N/A
Protein 14.29g (-8.21g, -36.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe3.21mg (-0.39mg, -10.83%)
Potassium, K536.0mg (-39.00mg, -6.78%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.56g (+5.81g, +66.40%)
Fatty acids, total polyunsaturated5.36g (-3.39g, -38.74%)
Ingredients
Black Beans*, Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Sea Salt, Quinoa *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.86
E3 Lemon Blueberry Mini Energy Cubes, Lemon Blueberry by Go Energy Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-41.00kcal, -9.11%)
Total Fat22.73g (+0.23g, +1.02%)
Saturated Fat 6.82g (+3.07g, +81.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-23.00mg, -9.20%)
Total Carbohydrates 40.91g (-6.59g, -13.87%)
Dietary Fiber 18.2g (+8.20g, +82.00%)
Sugars 18.18g (+0.68g, +3.89%)
Sugars, added N/A
Protein 22.73g (+0.23g, +1.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (-9.00mg, -9.00%)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, K545.0mg (-30.00mg, -5.22%)
Vitamin D, IUN/A
Ingredients
Proprietary Blueberry Energy Blend (organic Cashews, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Walnuts, All Natural Pitted Dates, Golden Raisins, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Organic Cashew Butter, Organic Maple Syrup, Natural Lemon Extract, Natural Vanilla Flavor, Organic Lemon Essential Oil