Macrina Bakery Lobster Rolls, Lobster by Macrina Baking Company: Similar Foods
- Product:
- Lobster Rolls, Lobster
- Brand:
- Macrina Bakery
- Maker:
- Macrina Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2270118/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 7.29g | |
| Saturated Fat | 1.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 31.0mg | |
| Sodium | 344.0mg | |
| Total Carbohydrates | 43.75g | |
| Dietary Fiber | 1.0g | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 7.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Milk, Eggs, Cane Sugar, Expeller Pressed Canola Oil, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+9.00kcal, +3.32%) | |
| Total Fat | 8.0g (+0.71g, +9.74%) | |
| Saturated Fat | 4.0g (+2.96g, +284.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-1.00mg, -3.23%) | |
| Sodium | 340.0mg (-4.00mg, -1.16%) | |
| Total Carbohydrates | 42.0g (-1.75g, -4.00%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 16.0g (+9.75g, +156.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.29g, -17.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+9.00mg, +29.03%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vanilla Flavored Filling (water, Sugar, Modified Potato Starch, Whey, Milk, Maltodextrin, Natural Flavoring, Xanthan Gum, Beta Carotene Color), Sugar, Eggs, Egg Whites, Vegetable Oil (palm And Rapeseed Oil), Yeast, Artificial Flavorings, Concentrated Butter, Salt, Wheat Gluten, Skim Milk, Locust Bean Gum, Dough Conditioners (mono And Diglycerides, Mono And Diacetyltartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactilate), Milk Proteins, Calcium Propionate (preservative), Dried Yeast, Citric Acid, Beta Carotene Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 6.76g (-0.53g, -7.27%) | |
| Saturated Fat | 4.05g (+3.01g, +289.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-4.00mg, -12.90%) | |
| Sodium | 338.0mg (-6.00mg, -1.74%) | |
| Total Carbohydrates | 43.24g (-0.51g, -1.17%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 8.11g (+1.86g, +29.76%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.82g, +11.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-17.00mg, -54.84%) | |
| Iron, Fe | 2.7mg (+0.20mg, +8.00%) | |
| Potassium, K | 8.0mg (+8.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cream Cheese: (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Pumpkin Puree, Sugar, Malt Syrup, Yeast, Salt, Ground Cinnamon, Ground Ginger, Ground Cloves, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+11.00kcal, +4.06%) | |
| Total Fat | 11.27g (+3.98g, +54.60%) | |
| Saturated Fat | 1.41g (+0.37g, +35.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-3.00mg, -9.68%) | |
| Sodium | 338.0mg (-6.00mg, -1.74%) | |
| Total Carbohydrates | 42.25g (-1.50g, -3.43%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 21.13g (+14.88g, +238.08%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-4.47g, -61.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 28.0mg (-3.00mg, -9.68%) | |
| Iron, Fe | 1.52mg (-0.98mg, -39.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Flour, Tapioca Flour, Potato Starch, Evaporated Cane Juice, Apples, Filtered Water, Eggs, Grapeseed Oil, Almonds, Brown Sugar, Sunflower Lecithin, Vitamin A Palmitate, Natural Vitamin E, Grainless And Aluminum Free Baking Powder, Corn Starch, Natural Gluten Free Flavors, Xanthan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 7.89g (+0.60g, +8.23%) | |
| Saturated Fat | 3.95g (+2.91g, +279.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-5.00mg, -16.13%) | |
| Sodium | 342.0mg (-2.00mg, -0.58%) | |
| Total Carbohydrates | 44.74g (+0.99g, +2.26%) | |
| Dietary Fiber | 2.6g (+1.60g, +160.00%) | |
| Sugars | 5.26g (-0.99g, -15.84%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.60g, +8.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-18.00mg, -58.06%) | |
| Iron, Fe | 2.63mg (+0.13mg, +5.20%) | |
| Potassium, K | 8.0mg (+8.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cream Cheese: (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Apple Butter (apples, Sugar, Apple Cider Concentrate, Spices), Sugar, Malt Syrup, Salted Butter, Yeast, Salt, Ground Cinnamon, Raw Sugar, Pure Vanilla Extract, Ground Nutmeg, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+3.00kcal, +1.11%) | |
| Total Fat | 4.11g (-3.18g, -43.62%) | |
| Saturated Fat | 0.68g (-0.36g, -34.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+17.00mg, +54.84%) | |
| Sodium | 329.0mg (-15.00mg, -4.36%) | |
| Total Carbohydrates | 52.05g (+8.30g, +18.97%) | |
| Dietary Fiber | 2.7g (+1.70g, +170.00%) | |
| Sugars | 8.22g (+1.97g, +31.52%) | |
| Sugars, added | N/A | |
| Protein | 9.59g (+2.30g, +31.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-4.00mg, -12.90%) | |
| Iron, Fe | 3.7mg (+1.20mg, +48.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour*, Water, Sugar, Yeast, Eggs, Soybean Oil, Salt, Soy Flour, Wheat Gluten, Corn Flour, Vegetable Fibers, Ascorbic Acid, Enzymes, Turmeric And Annatto Extracts, Rye Flour May Be Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 6.98g (-0.31g, -4.25%) | |
| Saturated Fat | 1.16g (+0.12g, +11.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-8.00mg, -25.81%) | |
| Sodium | 326.0mg (-18.00mg, -5.23%) | |
| Total Carbohydrates | 46.51g (+2.76g, +6.31%) | |
| Dietary Fiber | 2.3g (+1.30g, +130.00%) | |
| Sugars | 9.3g (+3.05g, +48.80%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.31g, -4.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+16.00mg, +51.61%) | |
| Iron, Fe | 0.84mg (-1.66mg, -66.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (niach Iron, Thiamin Monitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Soybean Vegetable Oil, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 7.14g (-0.15g, -2.06%) | |
| Saturated Fat | 3.57g (+2.53g, +243.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-13.00mg, -41.94%) | |
| Sodium | 357.0mg (+13.00mg, +3.78%) | |
| Total Carbohydrates | 55.36g (+11.61g, +26.54%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 3.57g (-2.68g, -42.88%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.72g, -51.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 1.29mg (-1.21mg, -48.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Palm Oil, Dextrose, Soybean Oil, Soy Flour, Salt, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Propylene, Glycol Esters Of Fatty Acids, Mono & Diglycerides, Polysorbate 60, Sodium Propionate (preservative), Xanthan Gum, Soy Lecithin, Artificial Flavor, Wheat Starch, Citric Acid, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Propylene Glycol, Milk, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+10.00kcal, +3.69%) | |
| Total Fat | 7.89g (+0.60g, +8.23%) | |
| Saturated Fat | 0.88g (-0.16g, -15.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+13.00mg, +41.94%) | |
| Sodium | 368.0mg (+24.00mg, +6.98%) | |
| Total Carbohydrates | 45.61g (+1.86g, +4.25%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 8.77g (+2.52g, +40.32%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.27g, -3.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 2.53mg (+0.03mg, +1.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour, Granulated Sugar, Canola Oil, Egg Yolks, Yeast, Sea Salt, Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 9.46g (+2.17g, +29.77%) | |
| Saturated Fat | 5.41g (+4.37g, +420.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-4.00mg, -12.90%) | |
| Sodium | 365.0mg (+21.00mg, +6.10%) | |
| Total Carbohydrates | 37.84g (-5.91g, -13.51%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 2.7g (-3.55g, -56.80%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.82g, +11.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-17.00mg, -54.84%) | |
| Iron, Fe | 2.7mg (+0.20mg, +8.00%) | |
| Potassium, K | 8.0mg (+8.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Water, Diastatic Malt Syrup, Whole Milk, Yeast, Salt, Sugar, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+11.00kcal, +4.06%) | |
| Total Fat | 9.86g (+2.57g, +35.25%) | |
| Saturated Fat | 2.11g (+1.07g, +102.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-10.00mg, -32.26%) | |
| Sodium | 324.0mg (-20.00mg, -5.81%) | |
| Total Carbohydrates | 47.89g (+4.14g, +9.46%) | |
| Dietary Fiber | 2.8g (+1.80g, +180.00%) | |
| Sugars | 21.13g (+14.88g, +238.08%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-3.06g, -41.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 28.0mg (-3.00mg, -9.68%) | |
| Iron, Fe | 1.52mg (-0.98mg, -39.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Whole Wheat Flour, Sugar, Enriched Unbleached Flour [wheat Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Sweet Potatoes, Canola Oil, Chocolate Drops, Eggs, Sweet Whey, Modified Food Starch, Baking Powder, Salt, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+19.00kcal, +7.01%) | |
| Total Fat | 10.04g (+2.75g, +37.72%) | |
| Saturated Fat | 2.23g (+1.19g, +114.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-9.00mg, -29.03%) | |
| Sodium | 335.0mg (-9.00mg, -2.62%) | |
| Total Carbohydrates | 47.99g (+4.24g, +9.69%) | |
| Dietary Fiber | 3.3g (+2.30g, +230.00%) | |
| Sugars | 22.32g (+16.07g, +257.12%) | |
| Sugars, added | N/A | |
| Protein | 4.46g (-2.83g, -38.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 22.0mg (-9.00mg, -29.03%) | |
| Iron, Fe | 2.01mg (-0.49mg, -19.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Sugar, Enriched Unbleached Flour [wheat Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Sweet Potatoes, Canola Oil, Chocolate Drops, Eggs, Sweet Whey, Modified Food Starch, Baking Powder, Salt, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+4.00kcal, +1.48%) | |
| Total Fat | 11.27g (+3.98g, +54.60%) | |
| Saturated Fat | 4.23g (+3.19g, +306.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-17.00mg, -54.84%) | |
| Sodium | 352.0mg (+8.00mg, +2.33%) | |
| Total Carbohydrates | 30.28g (-13.47g, -30.79%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 2.11g (-4.14g, -66.24%) | |
| Sugars, added | N/A | |
| Protein | 11.97g (+4.68g, +64.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg (-17.00mg, -54.84%) | |
| Iron, Fe | 1.27mg (-1.23mg, -49.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling Ingredients Chicken (natural Proportion), Water, Onions, Textaid (modified Food Starch) Textured Vegetable Protein (soya), Bread Crumbs (flour, Water, Yeast, Salt), Scallion, Monosodium Glutamate, Seasoning Salt (salt, Sugar, Cornstarch, Paprika, Turmeric, Onion, Spice, Calcium), Thyme, Soy Sauce (soya Bean, Wheat Flour, Salt, Sugar), Chicken Base (salt, Starch, Dextrose, Hydrolyzed Vegetable Protein, Calcium, Turmeric, Soybean Oil, Garlic, Cayenne Pepper, Salt) Crust Ingredients Unbleached Enriched Flour (wheat Flour Enriched, Malted Barley Flour, (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef Suet, Vegetable Shortening (non Hydrogenated Made From Palm And Soya Oil), Sugar, Salt, Powder, Dough Conditioner (sodium Stearoyl Lactylate, Calcium Sulfite And L Cysteine Hydrochloride), Dough Conditioner (wheat Flour, Soy Flour, Ethoxylated Monoglycerides, Calcium Dioxide ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 3.75g (-3.54g, -48.56%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-6.00mg, -19.35%) | |
| Sodium | 350.0mg (+6.00mg, +1.74%) | |
| Total Carbohydrates | 50.0g (+6.25g, +14.29%) | |
| Dietary Fiber | 5.0g (+4.00g, +400.00%) | |
| Sugars | 12.5g (+6.25g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.29g, -31.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+19.00mg, +61.29%) | |
| Iron, Fe | 0.9mg (-1.60mg, -64.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Raisins, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Sunflower Seeds, Cinnamon, Extra Virgin Olive Oil, Salt, Cultured Rice Flour, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 3.75g (-3.54g, -48.56%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-6.00mg, -19.35%) | |
| Sodium | 350.0mg (+6.00mg, +1.74%) | |
| Total Carbohydrates | 50.0g (+6.25g, +14.29%) | |
| Dietary Fiber | 5.0g (+4.00g, +400.00%) | |
| Sugars | 12.5g (+6.25g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.29g, -31.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+19.00mg, +61.29%) | |
| Iron, Fe | 0.9mg (-1.60mg, -64.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Raisins, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Sunflower Seeds, Cinnamon, Extra Virgin Olive Oil, Salt, Cultured Rice Flour, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+2.00kcal, +0.74%) | |
| Total Fat | 7.58g (+0.29g, +3.98%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-1.00mg, -3.23%) | |
| Sodium | 348.0mg (+4.00mg, +1.16%) | |
| Total Carbohydrates | 39.39g (-4.36g, -9.97%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 3.03g (-3.22g, -51.52%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.80g, +24.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.6mg | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 1.09mg (-1.41mg, -56.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Whole Eggs (whole Eggs, Citric Acid, Water), Canola Oil, Potato Flakes, Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sea Salt, Dry Buttermilk (buttermilk Solids, Whey Solids), Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes) | ||