Golden Krust Jamaican Style Jerk Chicken Patties by Golden Krust Caribbean Bakery: Similar Foods
- Product:
- Jamaican Style Jerk Chicken Patties
- Brand:
- Golden Krust
- Maker:
- Golden Krust Caribbean Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067726/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal | |
| Total Fat | 11.27g | |
| Saturated Fat | 4.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 352.0mg | |
| Total Carbohydrates | 30.28g | |
| Dietary Fiber | 0.7g | |
| Sugars | 2.11g | |
| Sugars, added | N/A | |
| Protein | 11.97g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling Ingredients Chicken (natural Proportion), Water, Onions, Textaid (modified Food Starch) Textured Vegetable Protein (soya), Bread Crumbs (flour, Water, Yeast, Salt), Scallion, Monosodium Glutamate, Seasoning Salt (salt, Sugar, Cornstarch, Paprika, Turmeric, Onion, Spice, Calcium), Thyme, Soy Sauce (soya Bean, Wheat Flour, Salt, Sugar), Chicken Base (salt, Starch, Dextrose, Hydrolyzed Vegetable Protein, Calcium, Turmeric, Soybean Oil, Garlic, Cayenne Pepper, Salt) Crust Ingredients Unbleached Enriched Flour (wheat Flour Enriched, Malted Barley Flour, (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef Suet, Vegetable Shortening (non Hydrogenated Made From Palm And Soya Oil), Sugar, Salt, Powder, Dough Conditioner (sodium Stearoyl Lactylate, Calcium Sulfite And L Cysteine Hydrochloride), Dough Conditioner (wheat Flour, Soy Flour, Ethoxylated Monoglycerides, Calcium Dioxide ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+7.00kcal, +2.55%) | |
| Total Fat | 11.97g (+0.70g, +6.21%) | |
| Saturated Fat | 4.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 331.0mg (-21.00mg, -5.97%) | |
| Total Carbohydrates | 32.39g (+2.11g, +6.97%) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 2.11g (=) | |
| Sugars, added | N/A | |
| Protein | 11.97g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 1.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling Ingredients: Chicken Patty Filling: Chicken, (natural Proportion), Water, Modified Food Starch, Textured Vegetables Protein (soy Protein Concentrate), Modified Corn Starch, Pepper, Curry Powder (coriander, Cumin, Turmeric, Anise, Red Pepper), Green Onion, Monosodium Glutamate, Seasoning Salt (salt, Sugar, Cornstarch, Paprika, Turmeric, Onion, Tricalcium Phosphate), Soy Sauce (soya Beans, Wheat Flour, Salt, Sugar), Cayanne Pepper, Chicken Base (salt, Starch, Dextrose, Hydrolyzed Soy Protein, Calcium Turmeric), Vegetable Shortening (non Hydrogenated From Palm And Soya Oil), Garlic, Salt Crust Ingredients: Unbleaced Enriched Flour (wheat Flour, Malted Barley Flour, Enriched, (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef Suet, Vegetable Shortening (non Hydrogenated From Palm And Soya Oil), Sugar, Salt, Extractives Of Annatto And Turmeric, Panicrust (sodium Stearoyl Lactylate, Calcium Sulfite An Hydrochloride), Vitalex (wheat Flour, Soy Flour, Ethoxylated Monoglycerides, Calcium Dioxide), Yellow Egg Shade Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-8.00kcal, -2.91%) | |
| Total Fat | 10.4g (-0.87g, -7.72%) | |
| Saturated Fat | 0.97g (-3.26g, -77.07%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 357.0mg (+5.00mg, +1.42%) | |
| Total Carbohydrates | 33.03g (+2.75g, +9.08%) | |
| Dietary Fiber | 0.4g (-0.30g, -42.86%) | |
| Sugars | 1.49g (-0.62g, -29.38%) | |
| Sugars, added | N/A | |
| Protein | 9.89g (-2.08g, -17.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (beef, Cabbage, Chicken Soup (water, Chicken Seasoning (flavour Enhancers (621, 635)), Wheat (gluten), Soy), Onion, Potato Starch, Soy Sauce (flavour Enhancers (621, 627, 631), Gluten (wheat), Soy), Cumin, Sugar, Cooking Rice Wine, Canola Oil , Salt, Soybean Oil, Sesame Oil, Onion Powder, Five Spice, White Pepper), Skin (wheat Flour (gluten), Water, Canola Oil , Potato Starch, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-2.00kcal, -0.73%) | |
| Total Fat | 7.58g (-3.69g, -32.74%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+16.00mg, +114.29%) | |
| Sodium | 348.0mg (-4.00mg, -1.14%) | |
| Total Carbohydrates | 39.39g (+9.11g, +30.09%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 3.03g (+0.92g, +43.60%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.88g, -24.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.09mg (-0.18mg, -14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Whole Eggs (whole Eggs, Citric Acid, Water), Canola Oil, Potato Flakes, Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sea Salt, Dry Buttermilk (buttermilk Solids, Whey Solids), Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+13.00kcal, +4.73%) | |
| Total Fat | 11.86g (+0.59g, +5.24%) | |
| Saturated Fat | 1.69g (-2.54g, -60.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+3.00mg, +21.43%) | |
| Sodium | 356.0mg (+4.00mg, +1.14%) | |
| Total Carbohydrates | 40.68g (+10.40g, +34.35%) | |
| Dietary Fiber | 5.1g (+4.40g, +628.57%) | |
| Sugars | 3.39g (+1.28g, +60.66%) | |
| Sugars, added | N/A | |
| Protein | 3.39g (-8.58g, -71.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 4.58mg (+3.31mg, +260.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Base (tapioca Starch, Ricer Flour, Bread & Roll Blend [rice Flour, Corn Flour, Corn Starch, Rice Starch, Psyllium Husk, Xanthan Gum, Carboxymethocellulose], Potato Starch, Cellulose, Organic Sugar, Egg Whites, Methylcellulose, Natural Flavor, Salt, Salt Blend [sodium Chloride, Potassium Chloride, Magnesium Chloride, Magnesium Sulfate], Rice Bran, Lactic Acid, Enzymes), Water, Soybean Oil, Whole Eggs, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-8.00kcal, -2.91%) | |
| Total Fat | 16.67g (+5.40g, +47.91%) | |
| Saturated Fat | 1.67g (-2.56g, -60.52%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 350.0mg (-2.00mg, -0.57%) | |
| Total Carbohydrates | 20.0g (-10.28g, -33.95%) | |
| Dietary Fiber | 3.3g (+2.60g, +371.43%) | |
| Sugars | 3.33g (+1.22g, +57.82%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.30g, -44.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (-0.07mg, -5.51%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Expeller Pressed Canola Oil, Tahini (ground Sesame), Water, Garlic, Sea Salt, Citric Acid, Organic Cumin, Organic Paprika, Lemon Juice Concentrate, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-5.00kcal, -1.82%) | |
| Total Fat | 6.76g (-4.51g, -40.02%) | |
| Saturated Fat | 4.05g (-0.18g, -4.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+13.00mg, +92.86%) | |
| Sodium | 338.0mg (-14.00mg, -3.98%) | |
| Total Carbohydrates | 43.24g (+12.96g, +42.80%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 8.11g (+6.00g, +284.36%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-3.86g, -32.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 2.7mg (+1.43mg, +112.60%) | |
| Potassium, K | 8.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cream Cheese: (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Pumpkin Puree, Sugar, Malt Syrup, Yeast, Salt, Ground Cinnamon, Ground Ginger, Ground Cloves, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+11.00kcal, +4.00%) | |
| Total Fat | 10.71g (-0.56g, -4.97%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 339.0mg (-13.00mg, -3.69%) | |
| Total Carbohydrates | 39.29g (+9.01g, +29.76%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 10.71g (+8.60g, +407.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.83g, -40.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Filtered Water, Sugar, Soybean Oil, Yellow Corn Flour, Modified Corn Starch, Yeast, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Spices, Dextrose, Natural Flavors, Calcium Propionate (a Preservative), Silicone Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-25.00kcal, -9.09%) | |
| Total Fat | 11.03g (-0.24g, -2.13%) | |
| Saturated Fat | 3.68g (-0.55g, -13.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 353.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 26.47g (-3.81g, -12.58%) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 5.88g (+3.77g, +178.67%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (-1.68g, -14.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.6mg (+6.60mg) | |
| Calcium, Ca | 15.0mg (+1.00mg, +7.14%) | |
| Iron, Fe | 1.06mg (-0.21mg, -16.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough : Bleached, Bromated Enriched Flour (contains: Bleached Wheat Flour, Malted Barley Flour, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Egg Whites Filling : Ground Pork, Cabbage, Soy Sauce (water, Molasses, Soya Bean, Flour And Colored With Caramel), Ginger Root, Sugar, Monosodium Glutamate, Scallion, Salt, Sesame Seed Oil, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-12.00kcal, -4.36%) | |
| Total Fat | 7.89g (-3.38g, -29.99%) | |
| Saturated Fat | 3.95g (-0.28g, -6.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+12.00mg, +85.71%) | |
| Sodium | 342.0mg (-10.00mg, -2.84%) | |
| Total Carbohydrates | 44.74g (+14.46g, +47.75%) | |
| Dietary Fiber | 2.6g (+1.90g, +271.43%) | |
| Sugars | 5.26g (+3.15g, +149.29%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-4.08g, -34.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-1.00mg, -7.14%) | |
| Iron, Fe | 2.63mg (+1.36mg, +107.09%) | |
| Potassium, K | 8.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cream Cheese: (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Apple Butter (apples, Sugar, Apple Cider Concentrate, Spices), Sugar, Malt Syrup, Salted Butter, Yeast, Salt, Ground Cinnamon, Raw Sugar, Pure Vanilla Extract, Ground Nutmeg, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+6.00kcal, +2.18%) | |
| Total Fat | 8.77g (-2.50g, -22.18%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 351.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 45.61g (+15.33g, +50.63%) | |
| Dietary Fiber | 3.5g (+2.80g, +400.00%) | |
| Sugars | 0.0g (-2.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-4.95g, -41.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.26mg (-0.01mg, -0.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.39g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Durum Wheat Flour, Canola Oil, Dough Conditioner (water, Invert Sugar, Propylene Glycol, Sorbic Acid, Sodium Bicarbonate), Salt, Calcium Propionate (presrevative), Sodium Acid Pyrophosphate, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+11.00kcal, +4.00%) | |
| Total Fat | 7.14g (-4.13g, -36.65%) | |
| Saturated Fat | 1.79g (-2.44g, -57.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 357.0mg (+5.00mg, +1.42%) | |
| Total Carbohydrates | 42.86g (+12.58g, +41.55%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 3.57g (+1.46g, +69.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.83g, -40.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (+2.59mg, +203.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: White Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Contains Less Than 2% Of Each Of The Following: Interesterified Soybean Oil, Salt, Yeast, Nonfat Milk, Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid Added As A Dough Conditioner, Soybean Oil, Sorbitan Monostearate, Cellulose Gum Topping: Interesterified Soybean Oil,contains Less Than 2% Of Each Of The Following: Water, Parmesan Cheese (pasteurized Part Skim Milk,salt,cheese Cultures,enzymes,powdered Cellulose, Sorbic Acid Preservative), Garlic Powder,pepper Blend (black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Natural Flavors, Silicon Dioxide), Salt, Onion Powder, Butter (cream, Salt), Natural Flavor, Soybean Oil, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (=) | |
| Total Fat | 6.25g (-5.02g, -44.54%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 350.0mg (-2.00mg, -0.57%) | |
| Total Carbohydrates | 45.0g (+14.72g, +48.61%) | |
| Dietary Fiber | 5.0g (+4.30g, +614.29%) | |
| Sugars | 7.5g (+5.39g, +255.45%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.53g, +4.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 2.75mg (+1.48mg, +116.54%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grain And Seed Blend (steel Cut Oats, Steel Cut Wheat, Sunflower Kernels, Flaxseed, Millet Seed, Rye Flakes, Triticale Flakes, Pumpkin Seed, Poppy Seed, Steel Cut Buckwheat, Cornmeal, Baby Oat Flakes, Golden Flaxseed, Amaranth), Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Salt, Expeller Pressed Palm Oil, Raisin Juice Concentrate, Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (=) | |
| Total Fat | 6.25g (-5.02g, -44.54%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 350.0mg (-2.00mg, -0.57%) | |
| Total Carbohydrates | 45.0g (+14.72g, +48.61%) | |
| Dietary Fiber | 5.0g (+4.30g, +614.29%) | |
| Sugars | 7.5g (+5.39g, +255.45%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.53g, +4.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 2.75mg (+1.48mg, +116.54%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grain And Seed Blend (steel Cut Oats, Steel Cut Wheat, Sunflower Kernels, Flaxseed, Millet Seed, Rye Flakes, Triticales Flakes, Pumpkin Seed, Poppy Seed, Steel Cut Buckwheat, Cornmeal, Baby Oat Flakes, Golden Flaxseed, Amaranth), Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Salt, Expeller Pressed Palm Oil, Raisin Juice Concentrate, Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+14.00kcal, +5.09%) | |
| Total Fat | 9.21g (-2.06g, -18.28%) | |
| Saturated Fat | 6.58g (+2.35g, +55.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+12.00mg, +85.71%) | |
| Sodium | 342.0mg (-10.00mg, -2.84%) | |
| Total Carbohydrates | 39.47g (+9.19g, +30.35%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 7.89g (+5.78g, +273.93%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-4.08g, -34.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.89mg (+0.62mg, +48.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese ( Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Water, Diastatic Malt Syrup, Light Brown Sugar, Butter, Powdered Sugar, Eggs, Whole Milk, Cinnamon, Yeast, Salt, Sugar, Vanilla Extract, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+14.00kcal, +5.09%) | |
| Total Fat | 13.22g (+1.95g, +17.30%) | |
| Saturated Fat | 4.96g (+0.73g, +17.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 347.0mg (-5.00mg, -1.42%) | |
| Total Carbohydrates | 37.19g (+6.91g, +22.82%) | |
| Dietary Fiber | 0.8g (+0.10g, +14.29%) | |
| Sugars | 11.57g (+9.46g, +448.34%) | |
| Sugars, added | N/A | |
| Protein | 5.79g (-6.18g, -51.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.49mg (+0.22mg, +17.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Soybean Oil, Dextrose, Food Starch Modified, Yeast, Wheat Gluten, Lemon Juice Concentrate, Salt, Defatted Soy Flour, Citric Acid, Sodium Citrate, Leavening (baking Soda, Sodium Acid Pyrophosphate), Whey (milk), Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Maltodextrin, Wheat Starch, Natural & Artificial Flavors, Agar Agar, Ammonium Sulfate, Potassium Sorbate (preservative), Vegetable Color (annatto, Turmeric), Eggs, Titanium Dioxide (color) | ||