Mack's Country Liver Mush by Mack's Liver Mush: Similar Foods

Product:
Country Liver Mush
Brand:
Mack's
Maker:
Mack's Liver Mush

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115206/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal
Total Fat7.14g
Saturated Fat 1.79g
Trans Fat N/A
Cholesterol 105.0mg
Sodium 550.0mg
Total Carbohydrates 16.07g
Dietary Fiber 1.8g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU3571.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca107.0mg
Iron, Fe8.04mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Livers, Pork Broth, Pork Snouts, Corn Meal, Pork Spleens, Pork, Salt, Spices, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.83
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (=)
Total Fat3.1g (-4.04g, -56.58%)
Saturated Fat 1.33g (-0.46g, -25.70%)
Trans Fat 0.0g
Cholesterol 9.0mg (-96.00mg, -91.43%)
Sodium 540.0mg (-10.00mg, -1.82%)
Total Carbohydrates 24.78g (+8.71g, +54.20%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 7.96g (-6.33g, -44.30%)
Core Vitamins and Minerals
Vitamin A, IU3540.0IU (-31.00IU, -0.87%)
Vitamin C, total ascorbic acid10.6mg (+8.50mg, +404.76%)
Calcium, Ca133.0mg (+26.00mg, +24.30%)
Iron, Fe1.59mg (-6.45mg, -80.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wrappers (enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Vinegar, Eggs, Cornstarch), Chicken, Asiago Cheese (cultured Milk, Enzymes, Salt), Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor And Garlic Powder), Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Collard Greens, Corn, Black Beans (black Beans, Water, Salt, Calcium Chloride), Onion, Bell Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.20
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-52.00kcal, -32.70%)
Total Fat8.93g (+1.79g, +25.07%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g
Cholesterol 18.0mg (-87.00mg, -82.86%)
Sodium 536.0mg (-14.00mg, -2.55%)
Total Carbohydrates 7.14g (-8.93g, -55.57%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+10.80mg, +514.29%)
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe1.29mg (-6.75mg, -83.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Fat Greek Yogurt (grade A Skim Milk, Cream, Agar, Pectin, Cultures), Spinach, Water Chestnuts, Mayonnaise (canola Oil, Egg Yolks, Water, White Wine Vinegar, Mustard Powder, Lemon Juice Concentrate), Kale, Seasoning (dehydrated Onions, Salt, Garlic Powder, Corn Starch, Mushroom Powder, Dill, Celery), Red Peppers, Carrots, Green Onions, Agave Nectar, Dehydrated Onions, Sea Salt, Xanthan Gum, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.96
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-6.00kcal, -3.77%)
Total Fat5.88g (-1.26g, -17.65%)
Saturated Fat 1.18g (-0.61g, -34.08%)
Trans Fat 0.0g
Cholesterol 59.0mg (-46.00mg, -43.81%)
Sodium 459.0mg (-91.00mg, -16.55%)
Total Carbohydrates 20.0g (+3.93g, +24.46%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 5.88g (-8.41g, -58.85%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (-42.00IU, -1.18%)
Vitamin C, total ascorbic acid7.1mg (+5.00mg, +238.10%)
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe0.85mg (-7.19mg, -89.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Brown Rice (water, Brown Rice), Egg Whites, Whole Eggs, Onion, Carrot, Corn Starch, Canola Oil, Spice Mix (dehydrated Onion, Spices, Corn Starch, Natural Flavors, Tomato Powder), Sugar, Sea Salt, Soluble Corn Fiber, Garlic Powder, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.07
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+27.00kcal, +16.98%)
Total Fat10.62g (+3.48g, +48.74%)
Saturated Fat 3.54g (+1.75g, +97.77%)
Trans Fat 0.0g
Cholesterol 22.0mg (-83.00mg, -79.05%)
Sodium 522.0mg (-28.00mg, -5.09%)
Total Carbohydrates 15.93g (-0.14g, -0.87%)
Dietary Fiber 1.8g (=)
Sugars 3.54g (+3.54g)
Sugars, added N/A
Protein 6.19g (-8.10g, -56.68%)
Core Vitamins and Minerals
Vitamin A, IU3540.0IU (-31.00IU, -0.87%)
Vitamin C, total ascorbic acid5.3mg (+3.20mg, +152.38%)
Calcium, Ca177.0mg (+70.00mg, +65.42%)
Iron, Fe0.96mg (-7.08mg, -88.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grape Tomatoes, Carrots, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin [mold Inhibitor]), Ranch Dip (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Sugar, Distilled Vinegar, Egg Yolk, Salt, Dried Carrots, Maltodextrin, Modified Corn Starch, Dried Onion, Cider Vinegar, Natural Flavors, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spices, Dried Green Onion, Artificial Color, Lactic Acid), Waffle Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil And Yeast), Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.85
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+29.00kcal, +18.24%)
Total Fat14.96g (+7.82g, +109.52%)
Saturated Fat 2.56g (+0.77g, +43.02%)
Trans Fat 0.0g
Cholesterol 24.0mg (-81.00mg, -77.14%)
Sodium 513.0mg (-37.00mg, -6.73%)
Total Carbohydrates 6.84g (-9.23g, -57.44%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.71g (+1.71g)
Sugars, added N/A
Protein 5.56g (-8.73g, -61.09%)
Core Vitamins and Minerals
Vitamin A, IU3632.0IU (+61.00IU, +1.71%)
Vitamin C, total ascorbic acid1.5mg (-0.60mg, -28.57%)
Calcium, Ca43.0mg (-64.00mg, -59.81%)
Iron, Fe1.15mg (-6.89mg, -85.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Extractives Of Turmeric), Seasoned Grilled Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Multi Grain Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Sea Salt, Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.50
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+53.00kcal, +33.33%)
Total Fat5.88g (-1.26g, -17.65%)
Saturated Fat 1.18g (-0.61g, -34.08%)
Trans Fat 0.0g
Cholesterol 0.0mg (-105.00mg, -100.00%)
Sodium 600.0mg (+50.00mg, +9.09%)
Total Carbohydrates 31.76g (+15.69g, +97.64%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 7.06g (-7.23g, -50.59%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (-42.00IU, -1.18%)
Vitamin C, total ascorbic acid1.4mg (-0.70mg, -33.33%)
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe1.69mg (-6.35mg, -78.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrots, Vegan Vegetable Batter (rice Flour, Corn Starch, Leavening [sodium Bicarbonate, Monocalcium Phosphate], Potato Starch, Salt, Citrus Flour), Corn, Zucchini, Organic Kale, Pea Protein, Garbanzo Bean Flour, Organic Agave Syrup, Garlic, White Chia Seed, Sea Salt, Organic Garlic Powder, Organic Smoked Paprika, Organic Black Pepper Fried In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.91
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+56.00kcal, +35.22%)
Total Fat15.34g (+8.20g, +114.85%)
Saturated Fat 3.68g (+1.89g, +105.59%)
Trans Fat 0.0g
Cholesterol 34.0mg (-71.00mg, -67.62%)
Sodium 552.0mg (+2.00mg, +0.36%)
Total Carbohydrates 8.59g (-7.48g, -46.55%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 3.07g (+3.07g)
Sugars, added N/A
Protein 10.43g (-3.86g, -27.01%)
Core Vitamins and Minerals
Vitamin A, IU3681.0IU (+110.00IU, +3.08%)
Vitamin C, total ascorbic acid3.7mg (+1.60mg, +76.19%)
Calcium, Ca92.0mg (-15.00mg, -14.02%)
Iron, Fe0.88mg (-7.16mg, -89.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onion, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bacon Pieces (bacon Cured With Water, Salt, Sugar, Sodium Nitrite [preservative], May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphates [preservative], Sodium Erythorbate [preservative], Sodium Ascorbate [preservative], Flavoring), Croutons (wheat Flour, Canola And Or Olive Oil, Sugar, Whey, Salt, Yeast, Garlic Powder, Romano Cheese [milk, Cheese Culture, Salt, Enzymes], Parsley, Onion, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Cabbage, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.58
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-48.00kcal, -30.19%)
Total Fat5.56g (-1.58g, -22.13%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g
Cholesterol 14.0mg (-91.00mg, -86.67%)
Sodium 528.0mg (-22.00mg, -4.00%)
Total Carbohydrates 11.11g (-4.96g, -30.86%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 2.78g (-11.51g, -80.55%)
Core Vitamins and Minerals
Vitamin A, IU3472.0IU (-99.00IU, -2.77%)
Vitamin C, total ascorbic acid10.0mg (+7.90mg, +376.19%)
Calcium, Ca111.0mg (+4.00mg, +3.74%)
Iron, Fe1.0mg (-7.04mg, -87.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rbst Free Low Fat Greek Yogurt (pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Spinach, Kale, Mayonnaise (canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Water Chestnuts, Artichoke Hearts, Seasoning (dehydrated Onions, Salt, Garlic, Cornstarch, Mushroom Powder, Dill, Celery), Red Bell Peppers, Carrots, Green Onions, Honey, Dehydrated Onions, Sea Salt, Xanthan Gum, Garlic, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.92
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-49.00kcal, -30.82%)
Total Fat7.0g (-0.14g, -1.96%)
Saturated Fat 2.0g (+0.21g, +11.73%)
Trans Fat 0.0g
Cholesterol 20.0mg (-85.00mg, -80.95%)
Sodium 470.0mg (-80.00mg, -14.55%)
Total Carbohydrates 7.0g (-9.07g, -56.44%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 6.0g (-8.29g, -58.01%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-71.00IU, -1.99%)
Vitamin C, total ascorbic acid15.0mg (+12.90mg, +614.29%)
Calcium, Ca80.0mg (-27.00mg, -25.23%)
Iron, Fe1.08mg (-6.96mg, -86.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Bbq Ranch Dressing (water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Soybean Oil, Tomato Paste, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of (molasses, Natural Flavors, Egg Yolks, Mustard Bran, Spices, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Garlic, Dehydrated Parsley, Dehydrated Onion, Citric Acid, Lactic Acid, Corn Syrup, Disodium Inosinate & Disodium Guanylate, Autolyzed Yeast Extract, Caramel Color, Calcium Disodium Edta Added To Protect Flavor, Celery Seed, Tamarind)), Seasoned Shredded Pork, Caramel Color Added (pork, Pork Stock, Less Than 2% Lemon Juice Concentrate, Vinegar, Chili Pepper, Salt, Yeast Extract, Natural Flavors [including Sunflower Oil], Spice, Gum Arabic, Caramel Color), Collard Greens, Green Bell Pepper, Red Bell Pepper, Cotija Cheese (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, And Enzymes), Roasted Corn, Black Beans (black Beans, Water, Salt, Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+91.00kcal, +57.23%)
Total Fat21.43g (+14.29g, +200.14%)
Saturated Fat 10.71g (+8.92g, +498.32%)
Trans Fat 0.0g
Cholesterol 54.0mg (-51.00mg, -48.57%)
Sodium 571.0mg (+21.00mg, +3.82%)
Total Carbohydrates 3.57g (-12.50g, -77.78%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca214.0mg (+107.00mg, +100.00%)
Iron, Fe0.0mg (-8.04mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Cream, Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Artichoke Heart (artichoke Heart, Water, Salt, Citric Acid, Ascorbic Acid), Sour Cream (cultured Milk, Cream, Nonfat Milk, Enzymes, Microbial Rennet), Cream Cheese [pasteurized Milk, Cream, Salt, Cheese Cultures, Stabilizers (carob Bean, Xanthan Gum, Guar Gum), Natamycin (a Natural Mold Inhibitor)], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Salt, Corn Starch, Garlic Puree, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.95
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+62.00kcal, +38.99%)
Total Fat18.79g (+11.65g, +163.17%)
Saturated Fat 4.36g (+2.57g, +143.58%)
Trans Fat 0.0g
Cholesterol 42.0mg (-63.00mg, -60.00%)
Sodium 450.0mg (-100.00mg, -18.18%)
Total Carbohydrates 7.38g (-8.69g, -54.08%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 4.7g (+4.70g)
Sugars, added N/A
Protein 8.05g (-6.24g, -43.67%)
Core Vitamins and Minerals
Vitamin A, IU3523.0IU (-48.00IU, -1.34%)
Vitamin C, total ascorbic acid2.0mg (-0.10mg, -4.76%)
Calcium, Ca50.0mg (-57.00mg, -53.27%)
Iron, Fe0.6mg (-7.44mg, -92.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chianti Italian Dressing [soybean Oil, Red Wine Vinegar, Vinegar, Water, Sugar, Salt, Garlic, Spices And Herbs, Onion, Chianti Wine, And Xanthan Gum], Precooked Bacon Bits [bacon Cured With Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrate, May Contain Smoke Flavoring, Sodium Phosphate], Grilled Chicken Breast Strips [chicken Breast Meat (boneless, Skinless Chicken Breast, Water, Salt, Sugar, And Sodium Phosphate), Blended Oil (soybean Oil And Olive Pomace Oil With Annatto), Salt, Black Pepper], Hard Cooked Egg, Dried Cranberries [cranberries, Sugar, Sunflower Oil], Blue Cheese [blue Cheese (milk, Cheese Cultures, Salt, Enzymes) Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor], Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.95
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+62.00kcal, +38.99%)
Total Fat18.79g (+11.65g, +163.17%)
Saturated Fat 4.36g (+2.57g, +143.58%)
Trans Fat 0.0g
Cholesterol 42.0mg (-63.00mg, -60.00%)
Sodium 450.0mg (-100.00mg, -18.18%)
Total Carbohydrates 7.38g (-8.69g, -54.08%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 4.7g (+4.70g)
Sugars, added N/A
Protein 8.05g (-6.24g, -43.67%)
Core Vitamins and Minerals
Vitamin A, IU3523.0IU (-48.00IU, -1.34%)
Vitamin C, total ascorbic acid2.0mg (-0.10mg, -4.76%)
Calcium, Ca50.0mg (-57.00mg, -53.27%)
Iron, Fe0.6mg (-7.44mg, -92.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chianti Italian Dressing [soybean Oil, Red Wine Vinegar, Vinegar, Water, Sugar, Salt, Garlic, Spices And Herbs, Onion, Chianti Wine, And Xanthan Gum], Precooked Bacon Bits [bacon Cured With Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrate, May Contain Smoke Flavoring, Sodium Phosphate], Grilled Chicken Breast Strips [chicken Breast Meat (boneless, Skinless Chicken Breast, Water, Salt, Sugar, And Sodium Phosphate), Blended Oil (soybean Oil And Olive Pomace Oil With Annatto), Salt, Black Pepper], Hard Cooked Egg, Dried Cranberries [cranberries, Sugar, Sunflower Oil], Blue Cheese [blue Cheese (milk, Cheese Cultures, Salt, Enzymes) Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor], Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.47
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+29.00kcal, +18.24%)
Total Fat8.24g (+1.10g, +15.41%)
Saturated Fat 1.18g (-0.61g, -34.08%)
Trans Fat 0.0g
Cholesterol 0.0mg (-105.00mg, -100.00%)
Sodium 459.0mg (-91.00mg, -16.55%)
Total Carbohydrates 24.71g (+8.64g, +53.76%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 4.71g (-9.58g, -67.04%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (-42.00IU, -1.18%)
Vitamin C, total ascorbic acid5.6mg (+3.50mg, +166.67%)
Calcium, Ca47.0mg (-60.00mg, -56.07%)
Iron, Fe1.27mg (-6.77mg, -84.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Vegetables (sweet Potatoes, Onions, Celery, Spinach), Organic Brown Rice Flour, Organic Sunflower Seeds, Organic Egg Whites, Organic Soybean Oil, Sea Salt, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.89
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+70.00kcal, +44.03%)
Total Fat2.86g (-4.28g, -59.94%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-105.00mg, -100.00%)
Sodium 514.0mg (-36.00mg, -6.55%)
Total Carbohydrates 47.14g (+31.07g, +193.34%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 4.29g (-10.00g, -69.98%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid42.9mg (+40.80mg, +1942.86%)
Calcium, Ca29.0mg (-78.00mg, -72.90%)
Iron, Fe1.03mg (-7.01mg, -87.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pad Thai Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Rice Vinegar, Onion, Garlic Puree, Tomato Paste, Canola Oil, Modified Corn Starch, Lime Juice Concentrate, Coriander, Crushed Red Pepper, Natural Flavor, Xanthan Gum), Rice Noodles (rice Flour, Potato Starch, Tapioca Starch), Vegetable Blend (carrot*, Red Bell Pepper*, Onion*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.49
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+88.00kcal, +55.35%)
Total Fat7.06g (-0.08g, -1.12%)
Saturated Fat 3.53g (+1.74g, +97.21%)
Trans Fat 0.0g
Cholesterol 24.0mg (-81.00mg, -77.14%)
Sodium 612.0mg (+62.00mg, +11.27%)
Total Carbohydrates 38.82g (+22.75g, +141.57%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 7.06g (+7.06g)
Sugars, added N/A
Protein 8.24g (-6.05g, -42.34%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (-42.00IU, -1.18%)
Vitamin C, total ascorbic acid77.6mg (+75.50mg, +3595.24%)
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe2.12mg (-5.92mg, -73.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Lobster, Onion, Celery, Quinoa, Bread Crumbs (bleached Wheat Flour, Whey, Soybean Oil, Dextrose, Salt, Yeast), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean, Guar Gum), Shrimp, Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Brown Rice, Red Bell Pepper, Butter, Corn Starch, Lobster Base (lobster, Maltodextrin, Hydrolyzed Soy Protein, Dried Onion, Dried Garlic, Potato Flour, Corn Oil, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Oleoresin Of Paprika, Natural Flavor), Lemon Juice (water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite As Food Preservatives, Lemon Oil), Sugar, Spices Breaded And Battered With [breading (bleached Wheat Flour, Whey, Soybean Oil, Dextrose), Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Batter (yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Nonfat Milk, Xanthan Gum, Spices, Eggs) Fried In Corn Oil (citric Acid Added As Preservative)