Maamoul, Figs & Walnuts Filled Cookies by Maamoul: Similar Foods

Product:
Maamoul, Figs & Walnuts Filled Cookies
Brand:
N/A
Maker:
Maamoul

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/431621/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat20.0g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 25.0mg
Total Carbohydrates 60.0g
Dietary Fiber 2.5g
Sugars 30.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Fig Paste, Walnut, Butter, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat20.0g (=)
Saturated Fat 7.78g (-4.72g, -37.76%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-14.00mg, -56.00%)
Sodium 22.0mg (-3.00mg, -12.00%)
Total Carbohydrates 62.22g (+2.22g, +3.70%)
Dietary Fiber 4.4g (+1.90g, +76.00%)
Sugars 24.44g (-5.56g, -18.53%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe2.4mg (+0.60mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
18 Rabbits Gracious Granola* (whole Grain Oats*, Unsweetened Coconut*, Maple Syrup*, Pecans*, Butter*, Sunflower Oil*, Honey*, Almonds*, Pumpkin Seeds*, Sesame Seeds*), Tapioca Syrup*, Cranberries* (with Evaporated Cane Syrup* And Sunflower Oil*), Dark Chocolate* (cane Sugar*, Cocoa Beans*, Cocoa Butter*, Vanilla*), Cherries* (with Sugar* Rice Flour*, Sunflower Oil*), Oat Syrup Solids* (with Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+6.00kcal, +1.33%)
Total Fat22.81g (+2.81g, +14.05%)
Saturated Fat 6.14g (-6.36g, -50.88%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+10.00mg, +40.00%)
Sodium 26.0mg (+1.00mg, +4.00%)
Total Carbohydrates 61.4g (+1.40g, +2.33%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 42.11g (+12.11g, +40.37%)
Sugars, added N/A
Protein 3.51g (-1.49g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.53mg (+0.73mg, +40.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fudge Icing (sugar, Palm Oil, Water, High Fructose Corn Syrup, Cocoa, Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate, Citric Acid, Natural And Artificial Flavors), Sugar, Cake Shortening (soybean Oil, Glyceryl Lacto Easters Of Fatty Acids, Mono And Diglycerides, Tbhq), Enriched Bleached Cake Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Fudge Base Cocoa (processed With Alkali), Soybean Oil, Vegetable Shortening (palm Oil With Soy Lecithin), Corn Syrup, Sorbitol Contains 2% Or Less Of The Following: Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Natural And Artificial Flavors , Corn Syrup, Honey, (powdered Milk) High Heat Milk Solids Nonfat, Salt, Flavor (dextrose, Corn Starch, Water, Ethyl Alcohol), Flavor (dextrose, Corn Starch, Less Than 2 0% Silicon Dioxide, Vitamin E, Tocopherols), Preservative Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+15.00kcal, +3.33%)
Total Fat23.26g (+3.26g, +16.30%)
Saturated Fat 5.81g (-6.69g, -53.52%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-13.00mg, -52.00%)
Sodium 35.0mg (+10.00mg, +40.00%)
Total Carbohydrates 55.81g (-4.19g, -6.98%)
Dietary Fiber 7.0g (+4.50g, +180.00%)
Sugars 27.91g (-2.09g, -6.97%)
Sugars, added N/A
Protein 9.3g (+4.30g, +86.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (+0.71mg, +39.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Rice Syrup, Sunflower Seeds, Honey, Brown Sugar, Canola Oil, Wheat Germ, Coconut, Butter (cream, Natural Flavors), Pecans, Almonds, Molasses, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat22.5g (+2.50g, +12.50%)
Saturated Fat 3.75g (-8.75g, -70.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 25.0mg (=)
Total Carbohydrates 52.5g (-7.50g, -12.50%)
Dietary Fiber 5.0g (+2.50g, +100.00%)
Sugars 30.0g (=)
Sugars, added N/A
Protein 12.5g (+7.50g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (+0.90mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Dried Cranberries (dried Cranberries, Apple Juice Concentrate, Sunflower Oil), Almonds, Honey, Raisins (raisins, Sunflower Oil), Pumpkin Seeds, Brown Rice Syrup, Whole Grain Crisp Brown Rice, Organic Sunflower Oil Blend (organic Sunflower Oil, Mixed Tocopherols And Rosemary Extract To Preserve Freshness), Natural Flavor, Agar Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+12.00kcal, +2.67%)
Total Fat20.51g (+0.51g, +2.55%)
Saturated Fat 2.56g (-9.94g, -79.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 26.0mg (+1.00mg, +4.00%)
Total Carbohydrates 61.54g (+1.54g, +2.57%)
Dietary Fiber 5.1g (+2.60g, +104.00%)
Sugars 28.21g (-1.79g, -5.97%)
Sugars, added N/A
Protein 10.26g (+5.26g, +105.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe3.23mg (+1.43mg, +79.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashew Butter, Organic Brown Rice Syrup, Organic Turbinado Sugar, Organic Quinoa Crisps, Gluten Free Rolled Oats, Almonds, Organic Cacao Nibs, Flax Meal, Organic Chia Seeds, Sea Salt, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+2.00kcal, +0.44%)
Total Fat28.57g (+8.57g, +42.85%)
Saturated Fat 19.05g (+6.55g, +52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 29.0mg (+4.00mg, +16.00%)
Total Carbohydrates 61.9g (+1.90g, +3.17%)
Dietary Fiber 4.8g (+2.30g, +92.00%)
Sugars 42.86g (+12.86g, +42.87%)
Sugars, added N/A
Protein 0.0g (-5.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe6.86mg (+5.06mg, +281.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Soy Lecithin, Vanilla), Heavy Cream, Corn Syrup, Pure Vanilla Extract, Natural And Artificial Flavors, Soy Lecithin, Invertase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+5.00kcal, +1.11%)
Total Fat27.27g (+7.27g, +36.35%)
Saturated Fat 6.06g (-6.44g, -51.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 30.0mg (+5.00mg, +20.00%)
Total Carbohydrates 51.52g (-8.48g, -14.13%)
Dietary Fiber 9.1g (+6.60g, +264.00%)
Sugars 33.33g (+3.33g, +11.10%)
Sugars, added N/A
Protein 9.09g (+4.09g, +81.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe2.18mg (+0.38mg, +21.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bananas, Cranberries, Golden Raisins, Almonds, Cashews, Walnuts, Blueberries, Vegetable Oils (sunflower, Coconut, Palm, Canola), Sugar, Natural Banana Flavor, Sulphur Dioxide (preservative), Propylene Oxide, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 38.0mg (+13.00mg, +52.00%)
Total Carbohydrates 72.5g (+12.50g, +20.83%)
Dietary Fiber 2.5g (=)
Sugars 20.0g (-10.00g, -33.33%)
Sugars, added N/A
Protein 2.5g (-2.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Dark Chocolate (sugar, Chocolate Liquor Processes With Alkali, Cocoa Butter, Butterfat [milk], Soy Lecithin, Vanilla), Yogurt (sugar, Vegetable Oils [palm Kernel, Palm], Whey, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin [an Emulsifier], Salt, Vanilla), Cherries (cherries, Sugar, Sunflower Oil), Corn Syrup, Modified Starch (tapioca), Powdered Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+19.00kcal, +4.22%)
Total Fat18.75g (-1.25g, -6.25%)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-9.00mg, -36.00%)
Sodium 31.0mg (+6.00mg, +24.00%)
Total Carbohydrates 68.75g (+8.75g, +14.58%)
Dietary Fiber 3.1g (+0.60g, +24.00%)
Sugars 50.0g (+20.00g, +66.67%)
Sugars, added N/A
Protein 6.25g (+1.25g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe1.12mg (-0.68mg, -37.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin Added As An Emulsifier, Vanilla) Cookie (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Sugar, Water, Eggs Soybean Oil, Artificial Flavoring, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.93
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat27.78g (+7.78g, +38.90%)
Saturated Fat 16.67g (+4.17g, +33.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 28.0mg (+3.00mg, +12.00%)
Total Carbohydrates 47.22g (-12.78g, -21.30%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 30.56g (+0.56g, +1.87%)
Sugars, added N/A
Protein 16.67g (+11.67g, +233.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe10.0mg (+8.20mg, +455.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Sunflower Protein, Sugar Cane Syrup (cane Sugar, Water), Tapioca Syrup, Cocoa Butter, Roasted & Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Rice Protein, Cocoa Powder, Safflower Oil, Cinnamon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+5.00kcal, +1.11%)
Total Fat16.36g (-3.64g, -18.20%)
Saturated Fat 5.45g (-7.05g, -56.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 36.0mg (+11.00mg, +44.00%)
Total Carbohydrates 65.45g (+5.45g, +9.08%)
Dietary Fiber 7.3g (+4.80g, +192.00%)
Sugars 21.82g (-8.18g, -27.27%)
Sugars, added N/A
Protein 10.91g (+5.91g, +118.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe3.27mg (+1.47mg, +81.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+5.00kcal, +1.11%)
Total Fat22.73g (+2.73g, +13.65%)
Saturated Fat 13.64g (+1.14g, +9.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 11.0mg (-14.00mg, -56.00%)
Total Carbohydrates 54.55g (-5.45g, -9.08%)
Dietary Fiber 6.8g (+4.30g, +172.00%)
Sugars 45.45g (+15.45g, +51.50%)
Sugars, added N/A
Protein 4.55g (-0.45g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (-5.00mg, -10.00%)
Iron, Fe8.18mg (+6.38mg, +354.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Mass, Glucose Syrup, Cherries, Cocoa Butter, Alcohol (5%), Cherry Juice Concentrate, Whole Milk Powder, Whey Powder (from Milk), Milk Fat, Humectants (citric Acid, Invertase), Emulsifiers (soya Lecithin, Polyglycerol Polyricinoleate), Flavorings Despite The Best Efforts To Control The Quality Of Production, Cherry May Contain A Pit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat23.33g (+3.33g, +16.65%)
Saturated Fat 3.33g (-9.17g, -73.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 33.0mg (+8.00mg, +32.00%)
Total Carbohydrates 50.0g (-10.00g, -16.67%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 36.67g (+6.67g, +22.23%)
Sugars, added N/A
Protein 10.0g (+5.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.0mg (+1.20mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Product Contains: Peanuts, Golden Raisin (raisins, Sulphur Dioxide), Pineapples (pineapple, Sugar, Citric Acid, Sulphur Dioxide), Papayas (papaya, Sugar, Sulfur Dioxide, Fd&c Yellow No 5 & 6), Cashews, Almonds, Banana Chips (banana, Coconut Oil, Sugar And Natural Banana Flavoring), Kiwis (kiwi, Sugar, Sulphur Dioxide, Citric Acid), Mangos (mango, Sugar, Sulphur Dioxide, Fd & C Yellow No 5 & 6, Citric Acid), Vegetable Oil (may Contain One Or More Of The Following: Canola, Peanut, Sunflower, Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat27.5g (+7.50g, +37.50%)
Saturated Fat 17.5g (+5.00g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 12.0mg (-13.00mg, -52.00%)
Total Carbohydrates 60.0g (=)
Dietary Fiber 7.5g (+5.00g, +200.00%)
Sugars 47.5g (+17.50g, +58.33%)
Sugars, added N/A
Protein 7.5g (+2.50g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe9.0mg (+7.20mg, +400.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate [chocolate*; Sugar*; Cocoa Butter*, Lecithin (soy); Vanilla; Milk]; Dried Cherries; Sugar; Oats; Contains 2% Or Less Of: Glucose Syrup; Whole Grain Brown Rice; Chicory Root Fiber; Organic Honey; Soy Protein Isolate; Oat Bran; Brown Rice Syrup; Canola Oil; Tapioca Starch; Salt; Sea Salt; Cinnamon; Tocopherols, To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat32.14g (+12.14g, +60.70%)
Saturated Fat 17.86g (+5.36g, +42.88%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 18.0mg (-7.00mg, -28.00%)
Total Carbohydrates 60.71g (+0.71g, +1.18%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 46.43g (+16.43g, +54.77%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe9.64mg (+7.84mg, +435.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Chocolate Liquor, Cocoa Butter, Butterfat (milk), Soy Lecithin, Salt And Vanilla