Luvo Quinoa & Veggie Enchilada Verde With Black Beans, Corn, Red And White Quinoa In A Salsa Verde, Cooked In Avocado Oil by Luvo, Inc: Similar Foods

Product:
Quinoa & Veggie Enchilada Verde With Black Beans, Corn, Red And White Quinoa In A Salsa Verde, Cooked In Avocado Oil
Brand:
Luvo
Maker:
Luvo, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1919503/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal
Total Fat3.38g
Saturated Fat 0.56g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 132.0mg
Total Carbohydrates 19.55g
Dietary Fiber 3.0g
Sugars 2.26g
Sugars, added N/A
Protein 3.76g
Core Vitamins and Minerals
Vitamin A, IU150.0IU
Vitamin C, total ascorbic acid13.5mg
Calcium, Ca56.0mg
Iron, Fe1.02mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Black Beans, Corn, Water, Corn Tortilla (water, Organic Yellow Corn Masa Flour, Organic White Corn, Contains Less Than 2% Of Organic Guar Gum, Trace Of Lime), Tomatillos (tomatillos, Citric Acid), Cooked Red Quinoa, Red Bell Peppers, Green Bell Peppers, Poblano Peppers, Cooked White Quinoa, Onions, Contains Less Than 2% Of Avocado Oil, Cheeses (cheddar Cheese [milk, Cream, Cheese Culture, Salt, Enzymes, Calcium Chloride], Monterey Jack Cheese [milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto {color}]), Cilantro, Organic Coconut Sugar, Concentrated Lime Juice, Corn Flour, Corn Starch, Dehydrated Onion, Dried Red Chili Pepper, Garlic Puree (garlic, Water), Green Onions, Jalapeno Peppers, Organic Vegetable Flavor (cooked Vegetables [carrot, Onion, Celery], Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Seasoning (sea Salt, Potassium Chloride), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+1.00kcal, +0.81%)
Total Fat3.11g (-0.27g, -7.99%)
Saturated Fat 1.17g (+0.61g, +108.93%)
Trans Fat N/A
Cholesterol 29.0mg (+27.00mg, +1350.00%)
Sodium 132.0mg (=)
Total Carbohydrates 12.06g (-7.49g, -38.31%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 1.95g (-0.31g, -13.72%)
Sugars, added N/A
Protein 12.45g (+8.69g, +231.12%)
Core Vitamins and Minerals
Vitamin A, IU156.0IU (+6.00IU, +4.00%)
Vitamin C, total ascorbic acid3.5mg (-10.00mg, -74.07%)
Calcium, Ca58.0mg (+2.00mg, +3.57%)
Iron, Fe1.05mg (+0.03mg, +2.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potatoes, Chicken Breast, Green Beans, Evaporated Skim Milk (nonfat Milk, Dipotassium Phosphate, Vitamin A Palmitate, Vitamin D3), Egg Whites, Neufchatel Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabiliziers (carob Bean And Or Xanthan And Or Guar Gum)), Panko Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Provolone Cheese (unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Corn Starch, And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Uncured Bacon No Nitrites Or Nitrates Added Except For Those Naturally Occuring In Celery Juice Powder And Sea Salt(pork, Water, Salt, Turbinado Sugar, Seasoning (cultured Celery Juice Powder, Sea Salt)), Olive Oil, Italian Style Seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Rosemary, Kosher Salt, Onion Powder, Mustard Powder, Black Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-18.00kcal, -14.52%)
Total Fat3.08g (-0.30g, -8.88%)
Saturated Fat 0.88g (+0.32g, +57.14%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+13.00mg, +650.00%)
Sodium 123.0mg (-9.00mg, -6.82%)
Total Carbohydrates 13.22g (-6.33g, -32.38%)
Dietary Fiber 0.4g (-2.60g, -86.67%)
Sugars 0.44g (-1.82g, -80.53%)
Sugars, added N/A
Protein 7.05g (+3.29g, +87.50%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (-18.00IU, -12.00%)
Vitamin C, total ascorbic acid2.1mg (-11.40mg, -84.44%)
Calcium, Ca44.0mg (-12.00mg, -21.43%)
Iron, Fe0.32mg (-0.70mg, -68.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught** Alaskan Salmon, Water, *arborio Rice, *asparagus, *milk, *parmesan Cheese [pasteurized Part Skim *cow's Milk, Culture, Salt, Flow Agent (less Than 2% Microcellulose Crystaline)], *onion, *basil, *lemon Juice Concentrate, *garlic Puree, *expeller Pressed Canola Oil, Sea Salt, *turmeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-21.00kcal, -16.94%)
Total Fat2.35g (-1.03g, -30.47%)
Saturated Fat 0.7g (+0.14g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+3.00mg, +150.00%)
Sodium 113.0mg (-19.00mg, -14.39%)
Total Carbohydrates 16.9g (-2.65g, -13.55%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 2.82g (+0.56g, +24.78%)
Sugars, added N/A
Protein 3.76g (=)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-9.00IU, -6.00%)
Vitamin C, total ascorbic acid5.6mg (-7.90mg, -58.52%)
Calcium, Ca38.0mg (-18.00mg, -32.14%)
Iron, Fe1.27mg (+0.25mg, +24.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less Than 2% Of Onions, Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid May Also Contain Water, Flavorings, And Sodium Ascorbate), Sugar, Garlic (with Water And Citric Acid), Canola Oil, Burgundy Wine (wine, Salt), Grated Cheese Blend (parmesan, Romano And Asiago Cheeses [cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Flavoring (medium Chain Triglycerides {coconut And Or Palm Kernel Oil}, Cottonseed Oil, Sunflower Oil, Paprika Oleoresin {color}, Canola Oil), Granulated Garlic, Tomato Powder (dehydrated Tomato Paste), Salt, Tomato Paste Flavor (natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Onion Powder, Spices, Modified Food Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-18.00kcal, -14.52%)
Total Fat1.76g (-1.62g, -47.93%)
Saturated Fat 0.66g (+0.10g, +17.86%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+5.00mg, +250.00%)
Sodium 145.0mg (+13.00mg, +9.85%)
Total Carbohydrates 17.62g (-1.93g, -9.87%)
Dietary Fiber 1.3g (-1.70g, -56.67%)
Sugars 2.64g (+0.38g, +16.81%)
Sugars, added N/A
Protein 5.29g (+1.53g, +40.69%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+26.00IU, +17.33%)
Vitamin C, total ascorbic acid2.6mg (-10.90mg, -80.74%)
Calcium, Ca44.0mg (-12.00mg, -21.43%)
Iron, Fe0.79mg (-0.23mg, -22.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less Than 2% Of Onions, Granulated Sugar, Garlic (with Water And Citric Acid), Canola Oil, Burgundy Wine (wine, Salt), Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Granulated Garlic, Tomato Powder (dehydrated Tomato Paste), Salt, Tomato Paste Flavor (natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Spices, Toasted Onion Powder, Modified Food Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-6.00kcal, -4.84%)
Total Fat4.12g (+0.74g, +21.89%)
Saturated Fat 0.0g (-0.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 141.0mg (+9.00mg, +6.82%)
Total Carbohydrates 9.41g (-10.14g, -51.87%)
Dietary Fiber 4.7g (+1.70g, +56.67%)
Sugars 2.35g (+0.09g, +3.98%)
Sugars, added N/A
Protein 11.76g (+8.00g, +212.77%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-32.00IU, -21.33%)
Vitamin C, total ascorbic acid5.6mg (-7.90mg, -58.52%)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe2.12mg (+1.10mg, +107.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-8.00kcal, -6.45%)
Total Fat3.86g (+0.48g, +14.20%)
Saturated Fat 0.43g (-0.13g, -23.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 155.0mg (+23.00mg, +17.42%)
Total Carbohydrates 20.17g (+0.62g, +3.17%)
Dietary Fiber 7.3g (+4.30g, +143.33%)
Sugars 0.86g (-1.40g, -61.95%)
Sugars, added N/A
Protein 4.72g (+0.96g, +25.53%)
Core Vitamins and Minerals
Vitamin A, IU129.0IU (-21.00IU, -14.00%)
Vitamin C, total ascorbic acid0.5mg (-13.00mg, -96.30%)
Calcium, Ca34.0mg (-22.00mg, -39.29%)
Iron, Fe1.93mg (+0.91mg, +89.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas, Water, Cooked Black Lentils, Tomatoes (tomatoes, Sea Salt, Citric Acid), Organic Cooked Brown Jasmine Rice, Onions, Cauliflower, Sunflower Oil, Contains Less Than 2% Of Cilantro, Dehydrated Onion, Dehydrated Red Bell Pepper, Dried Red Chili Pepper, Evaporated Cane Syrup, Garlic Puree (garlic, Water), Ginger Puree, Guar Gum, Organic Mango Powder, Poblano Pepper, Potato Starch, Sea Salt, Seasoning (sea Salt, Potassium Chloride), Spices (contains Mustard Seed), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-10.00kcal, -8.06%)
Total Fat1.25g (-2.13g, -63.02%)
Saturated Fat 0.0g (-0.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 104.0mg (-28.00mg, -21.21%)
Total Carbohydrates 21.79g (+2.24g, +11.46%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.14g (-0.12g, -5.31%)
Sugars, added N/A
Protein 3.93g (+0.17g, +4.52%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-7.00IU, -4.67%)
Vitamin C, total ascorbic acid3.2mg (-10.30mg, -76.30%)
Calcium, Ca29.0mg (-27.00mg, -48.21%)
Iron, Fe1.29mg (+0.27mg, +26.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rotini Pasta: [water, Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)] Marinara Sauce: [crushed Tomatoes (ground Tomatoes, Tomato Puree, Salt, Citric Acid), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Garlic, (garlic, Water), Onions, Garlic Puree (garlic, Water), Olive Pomace Oil, Sugar, Salt, Spices, Modified Corn Starch, Yeast Extract, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.67
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-13.00kcal, -10.48%)
Total Fat1.23g (-2.15g, -63.61%)
Saturated Fat 0.93g (+0.37g, +66.07%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+7.00mg, +350.00%)
Sodium 160.0mg (+28.00mg, +21.21%)
Total Carbohydrates 12.35g (-7.20g, -36.83%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 10.49g (+8.23g, +364.16%)
Sugars, added N/A
Protein 11.73g (+7.97g, +211.97%)
Core Vitamins and Minerals
Vitamin A, IU123.0IU (-27.00IU, -18.00%)
Vitamin C, total ascorbic acid9.3mg (-4.20mg, -31.11%)
Calcium, Ca49.0mg (-7.00mg, -12.50%)
Iron, Fe0.0mg (-1.02mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Skim Milk, Cream, Whey Protein Concentrate, Sea Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate & Carbon Dioxide (preservative), Natural Flavors, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+13.00kcal, +10.48%)
Total Fat8.06g (+4.68g, +138.46%)
Saturated Fat 0.81g (+0.25g, +44.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 145.0mg (+13.00mg, +9.85%)
Total Carbohydrates 13.71g (-5.84g, -29.87%)
Dietary Fiber 0.8g (-2.20g, -73.33%)
Sugars 7.26g (+5.00g, +221.24%)
Sugars, added N/A
Protein 2.42g (-1.34g, -35.64%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (+11.00IU, +7.33%)
Vitamin C, total ascorbic acid43.5mg (+30.00mg, +222.22%)
Calcium, Ca32.0mg (-24.00mg, -42.86%)
Iron, Fe0.87mg (-0.15mg, -14.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Red Onions, Garlic Balsamic Oil (canola Oil, Water, Balsamic Vinegar, Olive Oil, Dried Garlic, Salt, Sugar, Xanthan Gum, Natural Flavor [contains Mustard Seed]), Golden Raisins (raisins, Sulphur Dioxide, Sunflower Oil), Toasted Pinenuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-4.00kcal, -3.23%)
Total Fat2.47g (-0.91g, -26.92%)
Saturated Fat 0.71g (+0.15g, +26.79%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+12.00mg, +600.00%)
Sodium 166.0mg (+34.00mg, +25.76%)
Total Carbohydrates 16.61g (-2.94g, -15.04%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 0.71g (-1.55g, -68.58%)
Sugars, added N/A
Protein 7.42g (+3.66g, +97.34%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+27.00IU, +18.00%)
Vitamin C, total ascorbic acid3.2mg (-10.30mg, -76.30%)
Calcium, Ca53.0mg (-3.00mg, -5.36%)
Iron, Fe0.95mg (-0.07mg, -6.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Mafalda Pasta With Whole Grain (water, Whole Wheat Flour, Durum Wheat Flour, Egg Whites), Water, Diced Chicken (diced Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Skim Milk, Black Olives (black Olives, Water, Salt), Red Bell Pepper, Artichokes, Organic Grated Parmesan Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes) Contains Less Than 2% Of: Basil, Black Pepper, Dried Rosemary, Dried Parsley, Garlic Powder, Ground Bay Leaf, Ground Oregano, Ground White Pepper, Chicken Flavor Base [(cooked Chicken, Salt, Flavor), Chicken Fat, Sugar, Water, Natural Chicken Flavor (chicken Broth, Natural Flavors), Chicken Broth, Turmeric, Natural Flavors], Corn Starch, Olive Oil, Onion, Onion Powder, Salt, Sugar, Thyme, White Wine, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-35.00kcal, -28.23%)
Total Fat2.82g (-0.56g, -16.57%)
Saturated Fat 1.61g (+1.05g, +187.50%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+6.00mg, +300.00%)
Sodium 145.0mg (+13.00mg, +9.85%)
Total Carbohydrates 13.71g (-5.84g, -29.87%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 1.61g (-0.65g, -28.76%)
Sugars, added N/A
Protein 2.42g (-1.34g, -35.64%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (+11.00IU, +7.33%)
Vitamin C, total ascorbic acid1.0mg (-12.50mg, -92.59%)
Calcium, Ca32.0mg (-24.00mg, -42.86%)
Iron, Fe0.58mg (-0.44mg, -43.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Skim Milk, Butter (cream, Salt), Contains Less Than 0 5% Of Salt, Spice, Disodium Pyrophosphate (to Maintain Color), Potassium Sorbate, And Sodium Bisulfite (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-39.00kcal, -31.45%)
Total Fat2.12g (-1.26g, -37.28%)
Saturated Fat 0.53g (-0.03g, -5.36%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+12.00mg, +600.00%)
Sodium 141.0mg (+9.00mg, +6.82%)
Total Carbohydrates 10.6g (-8.95g, -45.78%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 1.06g (-1.20g, -53.10%)
Sugars, added N/A
Protein 6.36g (+2.60g, +69.15%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-9.00IU, -6.00%)
Vitamin C, total ascorbic acid6.4mg (-7.10mg, -52.59%)
Calcium, Ca35.0mg (-21.00mg, -37.50%)
Iron, Fe0.64mg (-0.38mg, -37.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, All Natural Turkey (turkey, Water, Spices, Salt), 100% Whole Grain Steel Cut Oats, Tomatoes, Onions, Green Bell Pepper, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Red Bell Pepper, Garlic, Olive Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+15.00kcal, +12.10%)
Total Fat5.74g (+2.36g, +69.82%)
Saturated Fat 3.28g (+2.72g, +485.71%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+18.00mg, +900.00%)
Sodium 139.0mg (+7.00mg, +5.30%)
Total Carbohydrates 18.03g (-1.52g, -7.77%)
Dietary Fiber 2.5g (-0.50g, -16.67%)
Sugars 3.28g (+1.02g, +45.13%)
Sugars, added N/A
Protein 4.1g (+0.34g, +9.04%)
Core Vitamins and Minerals
Vitamin A, IU164.0IU (+14.00IU, +9.33%)
Vitamin C, total ascorbic acid7.4mg (-6.10mg, -45.19%)
Calcium, Ca16.0mg (-40.00mg, -71.43%)
Iron, Fe0.59mg (-0.43mg, -42.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice, Cooked Coconut Shrimp (shrimp, Soy Oil, Coconut Flakes, Modified Starch, Rice Flour, Corn Flour, Sugar, Salt, Baking Powder, Onion Powder, Garlic Powder, Black Pepper, Glucose, Xanthan Gum, Mono And Diglycerides, Artificial Flavor, Sodium Tripolyphosphate, Perilla Oil), Jalapeno, Red Bell Pepper, Soybean Or Canola Oil, Vinegar, Chili, Enzyme Modified Egg Yolk, Desiccated Coconut, Garlic, Modified Food Starch, Microcrystalline Cellulose, Salt, Sugar, Dextrose, Xanthan Gum, Lemon Juice Concentrate, Spice, Seaweed, Potassium Sorbate, Sodium Bisulfite As Preservative, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.64
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+12.00kcal, +9.68%)
Total Fat6.17g (+2.79g, +82.54%)
Saturated Fat 1.23g (+0.67g, +119.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 148.0mg (+16.00mg, +12.12%)
Total Carbohydrates 25.93g (+6.38g, +32.63%)
Dietary Fiber 6.2g (+3.20g, +106.67%)
Sugars 12.35g (+10.09g, +446.46%)
Sugars, added N/A
Protein 2.47g (-1.29g, -34.31%)
Core Vitamins and Minerals
Vitamin A, IU123.0IU (-27.00IU, -18.00%)
Vitamin C, total ascorbic acid0.0mg (-13.50mg, -100.00%)
Calcium, Ca25.0mg (-31.00mg, -55.36%)
Iron, Fe0.44mg (-0.58mg, -56.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Water, Pistachio (nut Butter, Pieces), Cane Sugar, Chicory Root, Erythritol, Tapioca Syrup, Coconut Oil, Sea Salt, Spirulina Extract For Color, Natural Flavors, Guar Gum, Safflower Oil, Xanthan Gum, Pectin, Caramel Color, Beta Carotene For Color, Salt, Stevia Leaf Extract (reb M)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+13.00kcal, +10.48%)
Total Fat3.52g (+0.14g, +4.14%)
Saturated Fat 2.2g (+1.64g, +292.86%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+27.00mg, +1350.00%)
Sodium 106.0mg (-26.00mg, -19.70%)
Total Carbohydrates 22.91g (+3.36g, +17.19%)
Dietary Fiber 0.4g (-2.60g, -86.67%)
Sugars 19.38g (+17.12g, +757.52%)
Sugars, added N/A
Protein 2.64g (-1.12g, -29.79%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (-18.00IU, -12.00%)
Vitamin C, total ascorbic acid0.5mg (-13.00mg, -96.30%)
Calcium, Ca66.0mg (+10.00mg, +17.86%)
Iron, Fe0.16mg (-0.86mg, -84.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, High Fructose Corn Syrup, Water, Corn Syrup, Cream, Whole Eggs, Modified Corn Starch, Carrageenan, Salt, Dextrose, Caramel (color), Sugar, Sodium Alginate, Potassium Sorbate (preservative), Locust Bean Gum, Natural & Artificial Flavors, Potassium Chloride, Yellow 5, Yellow 6