Clearly Organic Organic Edamame In Shell by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Organic Edamame In Shell
Brand:
Clearly Organic
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2072059/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat4.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 141.0mg
Total Carbohydrates 9.41g
Dietary Fiber 4.7g
Sugars 2.35g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IU118.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca71.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-7.00kcal, -5.93%)
Total Fat1.23g (-2.89g, -70.15%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 160.0mg (+19.00mg, +13.48%)
Total Carbohydrates 12.35g (+2.94g, +31.24%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 10.49g (+8.14g, +346.38%)
Sugars, added N/A
Protein 11.73g (-0.03g, -0.26%)
Core Vitamins and Minerals
Vitamin A, IU123.0IU (+5.00IU, +4.24%)
Vitamin C, total ascorbic acid9.3mg (+3.70mg, +66.07%)
Calcium, Ca49.0mg (-22.00mg, -30.99%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Skim Milk, Cream, Whey Protein Concentrate, Sea Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate & Carbon Dioxide (preservative), Natural Flavors, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (=)
Total Fat4.12g (=)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 153.0mg (+12.00mg, +8.51%)
Total Carbohydrates 4.71g (-4.70g, -49.95%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 2.35g (=)
Sugars, added N/A
Protein 16.47g (+4.71g, +40.05%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-4.20mg, -75.00%)
Calcium, Ca71.0mg (=)
Iron, Fe5.29mg (+3.17mg, +149.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Breadcrumbs (unbleached Wheat Flour, Salt, Yeast), Celery, Onions, Water, Non Fat Milk, Contains Less Than 2% Of The Following: Seasoning (spices, Sea Salt), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+6.00kcal, +5.08%)
Total Fat3.38g (-0.74g, -17.96%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 132.0mg (-9.00mg, -6.38%)
Total Carbohydrates 19.55g (+10.14g, +107.76%)
Dietary Fiber 3.0g (-1.70g, -36.17%)
Sugars 2.26g (-0.09g, -3.83%)
Sugars, added N/A
Protein 3.76g (-8.00g, -68.03%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU (+32.00IU, +27.12%)
Vitamin C, total ascorbic acid13.5mg (+7.90mg, +141.07%)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe1.02mg (-1.10mg, -51.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Black Beans, Corn, Water, Corn Tortilla (water, Organic Yellow Corn Masa Flour, Organic White Corn, Contains Less Than 2% Of Organic Guar Gum, Trace Of Lime), Tomatillos (tomatillos, Citric Acid), Cooked Red Quinoa, Red Bell Peppers, Green Bell Peppers, Poblano Peppers, Cooked White Quinoa, Onions, Contains Less Than 2% Of Avocado Oil, Cheeses (cheddar Cheese [milk, Cream, Cheese Culture, Salt, Enzymes, Calcium Chloride], Monterey Jack Cheese [milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto {color}]), Cilantro, Organic Coconut Sugar, Concentrated Lime Juice, Corn Flour, Corn Starch, Dehydrated Onion, Dried Red Chili Pepper, Garlic Puree (garlic, Water), Green Onions, Jalapeno Peppers, Organic Vegetable Flavor (cooked Vegetables [carrot, Onion, Celery], Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Seasoning (sea Salt, Potassium Chloride), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.16
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-12.00kcal, -10.17%)
Total Fat3.08g (-1.04g, -25.24%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 123.0mg (-18.00mg, -12.77%)
Total Carbohydrates 13.22g (+3.81g, +40.49%)
Dietary Fiber 0.4g (-4.30g, -91.49%)
Sugars 0.44g (-1.91g, -81.28%)
Sugars, added N/A
Protein 7.05g (-4.71g, -40.05%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (+14.00IU, +11.86%)
Vitamin C, total ascorbic acid2.1mg (-3.50mg, -62.50%)
Calcium, Ca44.0mg (-27.00mg, -38.03%)
Iron, Fe0.32mg (-1.80mg, -84.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught** Alaskan Salmon, Water, *arborio Rice, *asparagus, *milk, *parmesan Cheese [pasteurized Part Skim *cow's Milk, Culture, Salt, Flow Agent (less Than 2% Microcellulose Crystaline)], *onion, *basil, *lemon Juice Concentrate, *garlic Puree, *expeller Pressed Canola Oil, Sea Salt, *turmeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-17.00kcal, -14.41%)
Total Fat0.76g (-3.36g, -81.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 136.0mg (-5.00mg, -3.55%)
Total Carbohydrates 19.19g (+9.78g, +103.93%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 9.6g (+7.25g, +308.51%)
Sugars, added N/A
Protein 4.04g (-7.72g, -65.65%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (-17.00IU, -14.41%)
Vitamin C, total ascorbic acid0.6mg (-5.00mg, -89.29%)
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, Fe0.73mg (-1.39mg, -65.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Steel Cut Oats, Skim Milk, Sugar, Dehydrated Apples, Modified Food Starch, Cinnamon, Salt, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.39
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-1.00kcal, -0.85%)
Total Fat6.01g (+1.89g, +45.87%)
Saturated Fat 2.83g (+2.83g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 170.0mg (+29.00mg, +20.57%)
Total Carbohydrates 10.25g (+0.84g, +8.93%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 0.35g (-2.00g, -85.11%)
Sugars, added N/A
Protein 4.95g (-6.81g, -57.91%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+23.00IU, +19.49%)
Vitamin C, total ascorbic acid3.2mg (-2.40mg, -42.86%)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe0.64mg (-1.48mg, -69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, 100% Whole Grain Steel Cut Oats (gluten Free), Organic Cheddar Cheese (organic Pasteurized Cow's Milk, Salt, Vegetarian Rennet, Dairy Cultures), Broccoli, Onions, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat3.86g (-0.26g, -6.31%)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+14.00mg, +9.93%)
Total Carbohydrates 20.17g (+10.76g, +114.35%)
Dietary Fiber 7.3g (+2.60g, +55.32%)
Sugars 0.86g (-1.49g, -63.40%)
Sugars, added N/A
Protein 4.72g (-7.04g, -59.86%)
Core Vitamins and Minerals
Vitamin A, IU129.0IU (+11.00IU, +9.32%)
Vitamin C, total ascorbic acid0.5mg (-5.10mg, -91.07%)
Calcium, Ca34.0mg (-37.00mg, -52.11%)
Iron, Fe1.93mg (-0.19mg, -8.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas, Water, Cooked Black Lentils, Tomatoes (tomatoes, Sea Salt, Citric Acid), Organic Cooked Brown Jasmine Rice, Onions, Cauliflower, Sunflower Oil, Contains Less Than 2% Of Cilantro, Dehydrated Onion, Dehydrated Red Bell Pepper, Dried Red Chili Pepper, Evaporated Cane Syrup, Garlic Puree (garlic, Water), Ginger Puree, Guar Gum, Organic Mango Powder, Poblano Pepper, Potato Starch, Sea Salt, Seasoning (sea Salt, Potassium Chloride), Spices (contains Mustard Seed), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.83
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-24.00kcal, -20.34%)
Total Fat1.11g (-3.01g, -73.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (+31.00mg, +21.99%)
Total Carbohydrates 15.56g (+6.15g, +65.36%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 6.67g (-5.09g, -43.28%)
Core Vitamins and Minerals
Vitamin A, IU111.0IU (-7.00IU, -5.93%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe1.5mg (-0.62mg, -29.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Soybeans And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat3.52g (-0.60g, -14.56%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 158.0mg (+17.00mg, +12.06%)
Total Carbohydrates 12.32g (+2.91g, +30.92%)
Dietary Fiber 2.8g (-1.90g, -40.43%)
Sugars 1.76g (-0.59g, -25.11%)
Sugars, added N/A
Protein 8.45g (-3.31g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (-12.00IU, -10.17%)
Vitamin C, total ascorbic acid4.2mg (-1.40mg, -25.00%)
Calcium, Ca28.0mg (-43.00mg, -60.56%)
Iron, Fe1.9mg (-0.22mg, -10.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*green Beans, Turkey Breast With Rib Meat (water, Less Than 2% Potato Starch, Sea Salt), *cooked Quinoa, * French Green Lentils, * Mushrooms, * Carrots, Water, *shiitake Mushrooms, *white Wine, *extra Virgin Olive Oil, *walnuts, *corn Starch, *parsley, Salt, *vegetable Flavor (*carrots, *mushroom, *sunflower Oil, *onion), *thyme, *garlic Puree, *black Pepper, *mushroom Flavor (*mushrooms, *gum Arabic, Sea Salt, *butter), *garlic Granulated, *lemon Juice Concentrate, *rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.08
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+7.00kcal, +5.93%)
Total Fat3.11g (-1.01g, -24.51%)
Saturated Fat 1.17g (+1.17g)
Trans Fat N/A
Cholesterol 29.0mg (+29.00mg)
Sodium 132.0mg (-9.00mg, -6.38%)
Total Carbohydrates 12.06g (+2.65g, +28.16%)
Dietary Fiber 1.6g (-3.10g, -65.96%)
Sugars 1.95g (-0.40g, -17.02%)
Sugars, added N/A
Protein 12.45g (+0.69g, +5.87%)
Core Vitamins and Minerals
Vitamin A, IU156.0IU (+38.00IU, +32.20%)
Vitamin C, total ascorbic acid3.5mg (-2.10mg, -37.50%)
Calcium, Ca58.0mg (-13.00mg, -18.31%)
Iron, Fe1.05mg (-1.07mg, -50.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potatoes, Chicken Breast, Green Beans, Evaporated Skim Milk (nonfat Milk, Dipotassium Phosphate, Vitamin A Palmitate, Vitamin D3), Egg Whites, Neufchatel Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabiliziers (carob Bean And Or Xanthan And Or Guar Gum)), Panko Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Provolone Cheese (unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Corn Starch, And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Uncured Bacon No Nitrites Or Nitrates Added Except For Those Naturally Occuring In Celery Juice Powder And Sea Salt(pork, Water, Salt, Turbinado Sugar, Seasoning (cultured Celery Juice Powder, Sea Salt)), Olive Oil, Italian Style Seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Rosemary, Kosher Salt, Onion Powder, Mustard Powder, Black Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.84
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+2.00kcal, +1.69%)
Total Fat2.54g (-1.58g, -38.35%)
Saturated Fat 1.09g (+1.09g)
Trans Fat N/A
Cholesterol 34.0mg (+34.00mg)
Sodium 127.0mg (-14.00mg, -9.93%)
Total Carbohydrates 10.51g (+1.10g, +11.69%)
Dietary Fiber 1.1g (-3.60g, -76.60%)
Sugars 3.26g (+0.91g, +38.72%)
Sugars, added N/A
Protein 13.41g (+1.65g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU109.0IU (-9.00IU, -7.63%)
Vitamin C, total ascorbic acid6.5mg (+0.90mg, +16.07%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.39mg (-1.73mg, -81.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Russet Potatoes, Corn Kernel Mix (corn, Onion, Red And Green Peppers), Evaporated Milk (nonfat Milk, Dipotassium Phosphate, Vitamin A Palmitate, Vitamin D), Onions Neufchatel Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Jalapenos Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch Or Corn Starch (added To Prevent Caking)), Uncured Bacon No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Seasoning (pork, Water, Salt, Turbinado Sugar, Seasoning (cultured Celery Juice Powder, Sea Salt)), Red Raspberry Puree (red Raspberries, Cane Sugar, Fruit Pectin, Citric And Ascorbic Acid), Crushed Tomatoes (vine Ripened Unpeeled Tomatoes, Tomato Puree, Less Than 2% Of: Salt, Citric Acid), Tomato Paste (tomatoes), Apple Cider Vinegar, Ranch Dressing Seasoning (buttermilk Powder, Garlic Powder, Onion Powder, Salt, Spices, Parsley), Chipotle Peppers (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Brown Sugar, Garlic, Olive Oil, Garlic Powder, Xanthan Gum, Chili Pepper, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.04
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+7.00kcal, +5.93%)
Total Fat2.75g (-1.37g, -33.25%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 157.0mg (+16.00mg, +11.35%)
Total Carbohydrates 18.82g (+9.41g, +100.00%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 2.35g (=)
Sugars, added N/A
Protein 4.71g (-7.05g, -59.95%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (=)
Vitamin C, total ascorbic acid3.5mg (-2.10mg, -37.50%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe1.41mg (-0.71mg, -33.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Beef, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Mushrooms, Tomato Paste, Less Than 2% Of Onions, Sugar, Spices, Garlic (with Water And Citric Acid), Salt, Xanthan Gum, Canola Oil, Burgundy Wine (wine, Salt), Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Granulated Garlic, Tomato Powder (dehydrated Tomato Paste), Tomato Paste Flavor (natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Toasted Onion Powder, Modified Food Starch, Maltodextrin And Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-15.00kcal, -12.71%)
Total Fat2.35g (-1.77g, -42.96%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 113.0mg (-28.00mg, -19.86%)
Total Carbohydrates 16.9g (+7.49g, +79.60%)
Dietary Fiber 0.9g (-3.80g, -80.85%)
Sugars 2.82g (+0.47g, +20.00%)
Sugars, added N/A
Protein 3.76g (-8.00g, -68.03%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+23.00IU, +19.49%)
Vitamin C, total ascorbic acid5.6mg (=)
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe1.27mg (-0.85mg, -40.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less Than 2% Of Onions, Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid May Also Contain Water, Flavorings, And Sodium Ascorbate), Sugar, Garlic (with Water And Citric Acid), Canola Oil, Burgundy Wine (wine, Salt), Grated Cheese Blend (parmesan, Romano And Asiago Cheeses [cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Flavoring (medium Chain Triglycerides {coconut And Or Palm Kernel Oil}, Cottonseed Oil, Sunflower Oil, Paprika Oleoresin {color}, Canola Oil), Granulated Garlic, Tomato Powder (dehydrated Tomato Paste), Salt, Tomato Paste Flavor (natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Onion Powder, Spices, Modified Food Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.34
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+18.00kcal, +15.25%)
Total Fat6.43g (+2.31g, +56.07%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 114.0mg (-27.00mg, -19.15%)
Total Carbohydrates 7.86g (-1.55g, -16.47%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 6.43g (+4.08g, +173.62%)
Sugars, added N/A
Protein 12.14g (+0.38g, +3.23%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+25.00IU, +21.19%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca86.0mg (+15.00mg, +21.13%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Cream Cheese (pasteurized Nonfat Milk, Culture, Enzymes) Farmer Cheese (cultured Pasteurized Low Fat Milk, Salt) Egg Whites, Sucrazit, Pure Vanilla, Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.34
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+18.00kcal, +15.25%)
Total Fat6.43g (+2.31g, +56.07%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 114.0mg (-27.00mg, -19.15%)
Total Carbohydrates 7.86g (-1.55g, -16.47%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 6.43g (+4.08g, +173.62%)
Sugars, added N/A
Protein 12.14g (+0.38g, +3.23%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+25.00IU, +21.19%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca86.0mg (+15.00mg, +21.13%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Cream Cheese (pasteurized Nonfat Milk, Culture, Enzymes) Farmer Cheese (cultured Pasteurized Low Fat Milk, Salt) Egg Whites, Premium Coffee, Sucrazit, Pure Vanilla, Cocoa Powder